쉐도잉 연습: David Goggins Mindset- Hard truths - YouTube로 영어 말하기 배우기

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have a choice to make do you want to sit down
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have a choice to make do you want to sit down
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and go back to that guy you once were no
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so this is what it takes this it takes
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that misunderstanding of people and they'll never get it
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because they were never david goggins so
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that is what it takes for me to do what i do it may take you something differently
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so for me everything has to be in the study everything
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has to be into this everything has to be in everywhere
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i am it has to be there me focused where i
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am we don't we're not proud of ourselves for the small
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accomplishments what we need is we need this monstrosity of the
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thing to happen say ah i did it no there's a process
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that you have to go through and patience is the process
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and if you don't have patience after a week i haven't lost 30 pounds
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and i'm done i'm over it
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so that's why i found out with people man they're not patient enough to realize
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and to enjoy the moment not live in it just enjoy it there's no finish line in life
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but enjoy that moment roger
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that man i lost five let me go ten next week there's no passion there's no motivation
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there's no oh my god man i this is no it's every day of your life just doing
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no passion no discipline no motivation yeah all these words i hate people i hate
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that so So many people fucking use these words now because it's watered.
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It's someone sitting in the room by themselves and they figure themselves out and say,
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God, this is going to fucking suck.
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Where's passion when you're 300 pounds?
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Where's the motivation when you can't read and write?
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Where is it?
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So how did this happen?
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I just fucking did.
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I just did.
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I said, maybe at the end of this journey,
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there'll be something there for me.
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If not, I can read.
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You have to learn what do you want in your life?
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We have so much influence coming at us that we are so lost.
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We don't know what we want to do because we don't spend enough time with ourselves.
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You have to learn to shut off a phone,
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shut off a computer, shut off a TV.
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And it's okay to sit in a room by yourself in a chair and just think about you.
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Where I want to be.
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Where do I see myself tomorrow,
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the next year, the next year from that.
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And it takes a lot of self-discipline to be able to do
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that nowadays because you want to be so attached to everything.
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You want to be so caught up with the world.
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The world's moving too fast.
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The world's moving so fast that you're trying to keep up to the point where you lose yourself.
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If I want to be great,
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I'm not trying to maximize money or maximize people knowing me.
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I do these things because maybe someone out there will understand me and get it and say,
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I can grow from this guy.
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And others just won't.
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A lot of people, most people don't want it that badly.
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Which is why they always ask the question,
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how did you get to where you are?
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You know how to do it.
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You know exactly how to be you or how to be me.
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You don't want to do it.
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so I can't make you do it you have to explore examine the insides of yourself
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and what do you really want out of life your friend
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a lot of people out here just don't fucking want it
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so guess what have fun with your life the reason why we go back to old habits is
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because our goals are too lofty we're not achieving our goals fast enough
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so what happens is you know what oh man
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we're very impatient nowadays for me it was good I have
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a phone I was I was I was out of this
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world by myself it was a race against David Goggins it
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wasn't a race against God I don't look good for this person
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or that person it was me I gotta change myself there's no luck in this game
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and it may be a little bit of luck
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but the luck happens after you bust your ass and you put yourself in that lucky situation.
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Luck doesn't happen.
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You put yourself in that situation where luck might fucking happen.
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Maybe you want to be nobody.
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Maybe you're happy exactly where you are in life, because obviously you are.
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Maybe you don't have the determination to be somebody better than who you are.
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That's why there's a lot of average.
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And it makes me so fucking mad.
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Every day I walk this earth and I see average all over the fucking place.
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And they want to ask me,
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how did you do it?
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I can't tell you how,
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because you're not going to fucking,
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you're not going to do it.
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A lot of people think self-talk works.
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It does.
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But it doesn't work without the suffering before your mind starts saying we need self-talk.
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So what I tell myself is I go back to the months and years of preparation to get to that day.
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And I'm telling myself, the 3.30 in the morning,
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and I'm looking at my shoes,
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and I want to go out there and run 30 miles.
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I have to in that second in
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that moment of this self-talk my mind saying you got to
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find more you got to find more I once again calm
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down go back into my mind in my cookie jar I call it
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and I have to reflect back on the shit I did to get here
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and
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that becomes my self-talk self-talk does not work unless it is
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real most of us lie to ourselves in the self-talk it
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doesn't work it has to be real has to be something that you've done

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맥락 및 배경

데이비드 고긴스는 자기개발과 극복의 아이콘으로, 자신의 고난을 통해 강인한 정신력을 발전시킨 인물입니다. 이 영상에서는 고긴스가 어떻게 자신을 변화시키고 목표를 달성하는지에 대한 강렬한 진실을 공유합니다. 그의 메시지에는 매일의 작은 성취에 자부심을 느끼기보다는 긴 여정을 통해 큰 목표를 이루는 과정의 중요성이 담겨 있습니다. 그는 사람들에게 인내를 가지고 자신과의 시간을 보내며 진정한 목표를 찾으라고 격려합니다. 이러한 고긴스의 접근 방식은 영어 회화 연습을 원하는 학습자들에게도 많은 통찰을 제공합니다.

일상 회화를 위한 5가지 핵심 구문

  • “There’s no finish line in life.” - 인생에는 끝이 없다.
  • “You have to learn what do you want in your life.” - 당신은 인생에서 원하는 것이 무엇인지 배워야 한다.
  • “You need patience.” - 인내가 필요하다.
  • “Enjoy the moment.” - 순간을 즐겨라.
  • “Shut off everything and think about you.” - 모든 것을 끄고 당신에 대해 생각하라.

단계별 섀도잉 가이드

이 영상의 내용을 효과적으로 섀도 스피크(Shadow Speak)하기 위해 따라야 할 단계는 다음과 같습니다:

  1. 1단계: 영상 시청하기 - 우선, 영상을 한 번 전체적으로 시청합니다. 주제를 파악하고 고긴스의 메시지를 이해합니다.
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  5. 5단계: 실전 적용하기 - 친구나 학습 파트너와 함께 연습하여 실제 대화에서 사용할 수 있도록 연습합니다. 유튜브 영어 공부에서 좀 더 많은 리소스를 활용하면 도움이 됩니다.

이러한 과정을 통해 IELTS 스피킹과 같은 구술 시험 준비에도 효과적으로 적용할 수 있으며, 다양한 상황에서 사용될 수 있는 영어 회화 능력을 향상시킬 수 있습니다. 섀도잉 사이트를 활용하여 고긴스의 강력한 메시지를 자신의 것으로 만드세요.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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