シャドーイング練習: David Goggins Mindset- Hard truths - YouTubeで英語スピーキングを学ぶ
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have a choice to make do you want to sit down
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have a choice to make do you want to sit down
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and go back to that guy you once were no
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so this is what it takes this it takes
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that misunderstanding of people and they'll never get it
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because they were never david goggins so
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that is what it takes for me to do what i do it may take you something differently
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so for me everything has to be in the study everything
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has to be into this everything has to be in everywhere
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i am it has to be there me focused where i
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am we don't we're not proud of ourselves for the small
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accomplishments what we need is we need this monstrosity of the
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thing to happen say ah i did it no there's a process
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that you have to go through and patience is the process
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and if you don't have patience after a week i haven't lost 30 pounds
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and i'm done i'm over it
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so that's why i found out with people man they're not patient enough to realize
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and to enjoy the moment not live in it just enjoy it there's no finish line in life
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but enjoy that moment roger
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that man i lost five let me go ten next week there's no passion there's no motivation
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there's no oh my god man i this is no it's every day of your life just doing
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no passion no discipline no motivation yeah all these words i hate people i hate
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that so So many people fucking use these words now because it's watered.
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It's someone sitting in the room by themselves and they figure themselves out and say,
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God, this is going to fucking suck.
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Where's passion when you're 300 pounds?
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Where's the motivation when you can't read and write?
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Where is it?
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So how did this happen?
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I just fucking did.
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I just did.
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I said, maybe at the end of this journey,
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there'll be something there for me.
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If not, I can read.
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You have to learn what do you want in your life?
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We have so much influence coming at us that we are so lost.
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We don't know what we want to do because we don't spend enough time with ourselves.
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You have to learn to shut off a phone,
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shut off a computer, shut off a TV.
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And it's okay to sit in a room by yourself in a chair and just think about you.
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Where I want to be.
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Where do I see myself tomorrow,
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the next year, the next year from that.
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And it takes a lot of self-discipline to be able to do
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that nowadays because you want to be so attached to everything.
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You want to be so caught up with the world.
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The world's moving too fast.
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The world's moving so fast that you're trying to keep up to the point where you lose yourself.
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If I want to be great,
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I'm not trying to maximize money or maximize people knowing me.
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I do these things because maybe someone out there will understand me and get it and say,
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I can grow from this guy.
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And others just won't.
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A lot of people, most people don't want it that badly.
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Which is why they always ask the question,
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how did you get to where you are?
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You know how to do it.
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You know exactly how to be you or how to be me.
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You don't want to do it.
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so I can't make you do it you have to explore examine the insides of yourself
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and what do you really want out of life your friend
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a lot of people out here just don't fucking want it
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so guess what have fun with your life the reason why we go back to old habits is
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because our goals are too lofty we're not achieving our goals fast enough
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so what happens is you know what oh man
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we're very impatient nowadays for me it was good I have
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a phone I was I was I was out of this
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world by myself it was a race against David Goggins it
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wasn't a race against God I don't look good for this person
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or that person it was me I gotta change myself there's no luck in this game
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and it may be a little bit of luck
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but the luck happens after you bust your ass and you put yourself in that lucky situation.
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Luck doesn't happen.
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You put yourself in that situation where luck might fucking happen.
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Maybe you want to be nobody.
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Maybe you're happy exactly where you are in life, because obviously you are.
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Maybe you don't have the determination to be somebody better than who you are.
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That's why there's a lot of average.
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And it makes me so fucking mad.
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Every day I walk this earth and I see average all over the fucking place.
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And they want to ask me,
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how did you do it?
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I can't tell you how,
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because you're not going to fucking,
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you're not going to do it.
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A lot of people think self-talk works.
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It does.
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But it doesn't work without the suffering before your mind starts saying we need self-talk.
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So what I tell myself is I go back to the months and years of preparation to get to that day.
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And I'm telling myself, the 3.30 in the morning,
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and I'm looking at my shoes,
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and I want to go out there and run 30 miles.
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I have to in that second in
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that moment of this self-talk my mind saying you got to
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find more you got to find more I once again calm
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down go back into my mind in my cookie jar I call it
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and I have to reflect back on the shit I did to get here
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and
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that becomes my self-talk self-talk does not work unless it is
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real most of us lie to ourselves in the self-talk it
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doesn't work it has to be real has to be something that you've done
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このレッスンについて
このレッスンでは、デイビッド・ゴギンズのマインドセットについての洞察を学びながら、英語の発音とスピーキングスキルを向上させることを目指します。彼の言葉から得られる教訓は、単なるモチベーションではなく、持続的な努力と自己理解の重要性を強調しています。このレッスンを通じて、英語シャドーイングのテクニックを使い、自分自身をより深く知り、英語のスピーキング能力を高める方法を身につけることができます。
重要な語彙とフレーズ
- 選択肢 (have a choice)
- 忍耐 (patience)
- 過程 (process)
- 影響 (influence)
- 自己規律 (self-discipline)
- 瞬間を楽しむ (enjoy the moment)
- 目標 (goal)
練習のヒント
デイビッド・ゴギンズのスピーチは、彼の強い意志を反映した速いペースで進むため、英語シャドーイングの練習に適しています。まず、ビデオを数回見て全体の内容を把握しましょう。次に、彼のスピーチを聞きながら、shadow speakの形で声に出してみてください。最初はゆっくりとしたペースで、彼の言葉を一語一句模倣することから始め、その後だんだんと速さを上げてみましょう。彼の言葉遣いや感情の表現に注目しながら練習すると、英語の発音を良くする手助けとなります。
また、特に彼が強調する「忍耐」や「過程」という言葉を意識し、何度も繰り返し練習することで、IELTS スピーキング対策にも役立ちます。最終的には、ただの言葉を繰り返すだけでなく、自分自身の思考を英語で表現できるようになることを目指しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。