Prática de Shadowing: David Goggins Mindset- Hard truths - Aprenda a falar inglês com o YouTube

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have a choice to make do you want to sit down
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have a choice to make do you want to sit down
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and go back to that guy you once were no
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so this is what it takes this it takes
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that misunderstanding of people and they'll never get it
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because they were never david goggins so
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that is what it takes for me to do what i do it may take you something differently
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so for me everything has to be in the study everything
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has to be into this everything has to be in everywhere
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i am it has to be there me focused where i
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am we don't we're not proud of ourselves for the small
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accomplishments what we need is we need this monstrosity of the
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thing to happen say ah i did it no there's a process
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that you have to go through and patience is the process
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and if you don't have patience after a week i haven't lost 30 pounds
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and i'm done i'm over it
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so that's why i found out with people man they're not patient enough to realize
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and to enjoy the moment not live in it just enjoy it there's no finish line in life
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but enjoy that moment roger
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that man i lost five let me go ten next week there's no passion there's no motivation
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there's no oh my god man i this is no it's every day of your life just doing
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no passion no discipline no motivation yeah all these words i hate people i hate
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that so So many people fucking use these words now because it's watered.
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It's someone sitting in the room by themselves and they figure themselves out and say,
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God, this is going to fucking suck.
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Where's passion when you're 300 pounds?
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Where's the motivation when you can't read and write?
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Where is it?
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So how did this happen?
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I just fucking did.
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I just did.
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I said, maybe at the end of this journey,
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there'll be something there for me.
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If not, I can read.
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You have to learn what do you want in your life?
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We have so much influence coming at us that we are so lost.
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We don't know what we want to do because we don't spend enough time with ourselves.
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You have to learn to shut off a phone,
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shut off a computer, shut off a TV.
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And it's okay to sit in a room by yourself in a chair and just think about you.
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Where I want to be.
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Where do I see myself tomorrow,
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the next year, the next year from that.
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And it takes a lot of self-discipline to be able to do
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that nowadays because you want to be so attached to everything.
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You want to be so caught up with the world.
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The world's moving too fast.
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The world's moving so fast that you're trying to keep up to the point where you lose yourself.
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If I want to be great,
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I'm not trying to maximize money or maximize people knowing me.
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I do these things because maybe someone out there will understand me and get it and say,
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I can grow from this guy.
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And others just won't.
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A lot of people, most people don't want it that badly.
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Which is why they always ask the question,
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how did you get to where you are?
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You know how to do it.
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You know exactly how to be you or how to be me.
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You don't want to do it.
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so I can't make you do it you have to explore examine the insides of yourself
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and what do you really want out of life your friend
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a lot of people out here just don't fucking want it
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so guess what have fun with your life the reason why we go back to old habits is
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because our goals are too lofty we're not achieving our goals fast enough
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so what happens is you know what oh man
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we're very impatient nowadays for me it was good I have
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a phone I was I was I was out of this
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world by myself it was a race against David Goggins it
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wasn't a race against God I don't look good for this person
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or that person it was me I gotta change myself there's no luck in this game
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and it may be a little bit of luck
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but the luck happens after you bust your ass and you put yourself in that lucky situation.
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Luck doesn't happen.
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You put yourself in that situation where luck might fucking happen.
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Maybe you want to be nobody.
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Maybe you're happy exactly where you are in life, because obviously you are.
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Maybe you don't have the determination to be somebody better than who you are.
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That's why there's a lot of average.
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And it makes me so fucking mad.
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Every day I walk this earth and I see average all over the fucking place.
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And they want to ask me,
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how did you do it?
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I can't tell you how,
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because you're not going to fucking,
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you're not going to do it.
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A lot of people think self-talk works.
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It does.
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But it doesn't work without the suffering before your mind starts saying we need self-talk.
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So what I tell myself is I go back to the months and years of preparation to get to that day.
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And I'm telling myself, the 3.30 in the morning,
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and I'm looking at my shoes,
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and I want to go out there and run 30 miles.
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I have to in that second in
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that moment of this self-talk my mind saying you got to
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find more you got to find more I once again calm
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down go back into my mind in my cookie jar I call it
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and I have to reflect back on the shit I did to get here
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and
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that becomes my self-talk self-talk does not work unless it is
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real most of us lie to ourselves in the self-talk it
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doesn't work it has to be real has to be something that you've done

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Por que praticar a fala com este vídeo?

O vídeo "David Goggins Mindset - Hard truths" oferece uma perspectiva inspiradora sobre a perseverança e a autodescoberta. Ao praticar a fala com este vídeo, você não apenas melhora sua pronúncia em inglês, mas também se conecta emocionalmente com a mensagem do orador. Ao engajar-se em shadowing em inglês, você absorve as nuances da fala e aprende a expressar seus próprios sentimentos e desafios. Praticar com um discurso tão poderoso ajuda a desenvolver uma voz autêntica e confiante, essencial para qualquer aprendiz de inglês.

Gramática & Expressões em Contexto

David Goggins utiliza várias estruturas que podem ser vistas como pontos de aprendizado valiosos. Aqui estão algumas das expressões-chave:

  • "Have a choice to make" - Essa estrutura mostra a importância das escolhas na vida de uma pessoa. Em inglês, "to have a choice" é uma expressão comum que pode ser aplicada em várias situações.
  • "There's no finish line in life" - Esta expressão nos ensina sobre a natureza contínua do crescimento pessoal, focando em que sempre há espaço para evolução.
  • "You have to learn what do you want in your life" - A construção desta frase enfatiza a necessidade de autoconhecimento, uma habilidade essencial para todos que buscam melhorar sua fluência em inglês.

Essas estruturas são ótimas para serem praticadas em shadowspeak, onde você repete o que escuta, ajudando a internalizar a língua.

Armadilhas Comuns de Pronúncia

Durante o vídeo, David Goggins utiliza algumas palavras e frases que podem representar desafios de pronúncia para aprendizes. Aqui estão alguns exemplos:

  • "Motivation" - A pronúncia correta deste termo é essencial, especialmente em conversas sobre autodesenvolvimento.
  • "Patience" - A ênfase no 't' pode ser complicada; praticar com shadowing site pode ajudar a melhorar essa pronúncia.
  • "Mindset" - Embora aparentemente simples, a entonação aqui pode mudar o significado. Tente praticá-la com regularidade para soá-la natural.

Identificar e praticar estas palavras desafiadoras pode ajudar a melhorar a pronúncia em inglês e assegurar que você esteja mais confiante ao se comunicar.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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