Shadowing Practice: a productive & busy day in my life ★ VLOG - Learn English Speaking with Video
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good morning guys
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and welcome back today i wanted to do another little vlog
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my new thing guys has been ice rolling my face in the mornings i put it in my fridge
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and it feels
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so good does this actually do anything i don't think this
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does anything except it feels good sorry do i seem tired right now.
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I honestly am really exhausted.
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I got no sleep last night.
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I have my list today of things that I want to do.
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And I thought I'd kind of just like fill you guys in on my day before I get started.
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It's currently 8 30.
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I'm getting ready to go to a little workout class this morning.
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I guess it's not really a class.
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I'm going to SoulCycle.
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I love SoulCycle.
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I haven't been there I think since I lived in LA which was years ago.
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If I start my day off working out I automatically feel 10 times better throughout the rest of the day.
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I feel like it's pretty split.
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Like people who like to work out in the morning versus working out at night. So yeah, that's actually been kind of like a resolution of mine this year is to work out like three times a week.
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okay guys i just got out of soul cycle it was actually really fun it was fun until the end
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when i forgot my locker password i couldn't get stuff out of my locker
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and i was kind of freaking out because i had like my purse
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and stuff in there and i just like knew
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that would happen i almost didn't set a code for
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that reason because i feel like
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that was just bound to happen my like lock code was
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so embarrassing i was like way too scared to actually tell her what my code was
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but the lady unlocked it for me so it was fine anyways i think i'm gonna go get some coffee
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So I'm back from SoulCycle.
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It was so fun.
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I loved it and I feel so good.
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Like I really am.
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I think this is actually my year guys.
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I know I say this all the time, but I think I think I'm gonna be working out more.
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It like gives me way more energy during my day.
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Also, as you guys saw, I went and I got breakfast at that Brandy cafe and it was so good.
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They have the best avocado toast there.
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I still like kind of confused why Brandy Melville has a cafe.
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If it doesn't really make sense to me, but I still like it.
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But yeah, I just showered and I'm getting ready.
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It's noon right now.
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I have to clean my apartment a because it's messy.
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Just look at it.
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i mean it's definitely seen worse days and also
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because my friend nia is coming to visit i think we're
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gonna go get coffee i know i already got coffee i didn't really think that through
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so yeah i'm just gonna try to like get
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ready to clean up before
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she gets here
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I'm going to go
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to the next video.
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guys i was cleaning my apartment and i look out my window
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and it's snowing it's snowing and i'm so happy like it i actually like screamed when i saw it
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so i finished cleaning my apartment it looks a lot better now i also cleaned my bathroom
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which i feel like needed it especially like my counter
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but i do think later today i want to go through this all of my like makeup
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and skincare but right now i'm running to walgreens super quick i need to pick up a prescription
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and i'm trying to do it before nia comes over
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hey guys so i'm with nia hi and in case you don't know who i am i'm sydney's friend
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also game is here that's my boyfriend gabe hi game hi he's making himself at home in the chair
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I love this chair. So Nia's visiting.
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She's seeing my apartment for the first time.
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It's so cute guys.
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I'm so proud of her.
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She's actually like you're an adult.
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Jesus.
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This is crazy living by herself in New York City.
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She's really living that, like, movie.
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Like I'm, like, the main character?
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Yeah, definitely in her main character era.
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But we're gonna go get coffee right now.
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Even though I already had coffee today.
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It's okay.
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I'm probably gonna get a hot chocolate.
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Okay.
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Honestly, yeah.
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Like, let's cut the caffeine for 2024.
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No, bring it on.
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Ready?
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Okay, guys.
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So we got hot chocolate.
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Are you done with yours?
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Yeah.
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Me too.
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It's also like very quiet in here.
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We're just like chatting and like updating each other.
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Yeah. On tea.
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Major tea.
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Major tea.
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We had a lot to catch up on.
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Should we tell them? So.
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I had so much fun.
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I love Nia so much.
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She's like one of my best friends.
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You guys probably know.
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It kind of is hard sometimes living so far away from like a lot of my close friends that are in California.
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Because like I lived there for four years
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and a lot of my my close friends are there They're
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so sweet because they'll come visit or they'll stay with me
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and we face time all the time
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and I feel like good true lifelong friendships are just So worth the distance and I just love them.
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I don't know why I went on that rant Anyways, I ended up ordering some groceries on instacart
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because since I was gone for christmas and stuff I just didn't have much and the guy just dropped it off.
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I saw him through the peephole
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It's kind of weird
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that I like watch like I could just go out Like
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for some reason every time i'm standing like this You know
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what this means Grocery haul time The reason I do instacart is
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because grocery shopping here is a lot different The nearest grocery
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store to me is like a 15 minute walk to carry like a lot of groceries I just prefer to do instacart.
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Why is this bag extremely large?
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Oh, I kind of like this lens the more I think about it.
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It's new.
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Can you guys tell?
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Do we like it?
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I hope so.
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First things first, I think I got four of these Uncrestables.
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They were like an essential for me in college and they aren't essential for me even after college.
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They're just easy, good.
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Why am I explaining it?
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I also got a few of these microwave burrito bowls.
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Some microwave meals are gross but this one specifically is pretty good.
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I have it pretty often.
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I also got some frozen broccoli.
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I'm trying to eat more vegetables.
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I got some strawberries.
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I like to put this in my cereal in the morning.
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I got some popcorn.
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These are so good.
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I got bomb pops.
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I also got some carrots and hummus and a Caesar salad kit.
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So yeah, nothing crazy, but I do really want to organize my fridge right now.
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Oh my gosh, I like have to show you guys.
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I basically have a million drinks in here and like no food.
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You may be wondering why do you have so many primes?
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Well prime sent me some of their drinks, which was actually very nice of them.
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So thank you guys I didn't know they knew who I was
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So i'm gonna kind of organize it and put away the groceries that I just got Okay,
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my fridge looks so much better now.
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I just wanted to kind of quickly show you guys.
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It looks like I'm sponsored by Prime.
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So yeah, I have all of this Prime, which a lot of my friends like to drink when they come over.
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And then I have little sprites, which I bought because I love drinking these, especially at night.
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I put some veggies and salad stuff and fruit in there.
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And then up here, I only have a few random things.
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The person who did my Instacart last time Accidentally got me dairy milk.
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I never drink that.
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It's still pretty empty.
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I still definitely need some more stuff So yeah, it looks a lot better.
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I filled my water filter and I also did my freezer also very empty guys I need to
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Eat at home more
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so the rest of the night ended up working on organizing
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my bathroom I decided it was time for me to just go through some of my skincare my makeup stuff
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And then I also practiced piano for a little bit because I had a lesson the next morning
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And then I read a little bit and I did some emails on my laptop You know, I would say this is a pretty typical Sunday in my life
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or a productive Sunday When I don't really have to do work, but I kind of want to just clean up organize and get ready for the week But yeah, I love you guys.
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Thank you so much for watching and i'll see you in my next vlog.
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Bye guys you
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “a productive & busy day in my life ★ VLOG”. Este vídeo tiene 158 frases y 1539 palabras para practicar shadowing. La parte hablada dura 9:42. El hablante habla a un ritmo natural de unas 159 palabras por minuto, cercano a una conversación cotidiana. Solo el 81 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| organize verbo | /ˈɔɹɡənaɪz/ | organizar |
| groceries sustantivo | /ˈɡɹoʊ.s(ə.)ɹiz/ | comestibles, abarrotes |
| café sustantivo | /ˌkæˈfeɪ/ | café, cafetería |
| skincare sustantivo | /ˈskɪn.kɛɹ/ | skincare |
| vlog sustantivo | /ˈvlɑɡ/ | videobitácora |
| microwave sustantivo | /ˈmaɪkɹoʊˌweɪv/ | microonda |
| locker sustantivo | /ˈlɑ.kɚ/ | armario, casillero |
| salad sustantivo | /ˈsæl.əd/ | ensalada |
| avocado sustantivo | /ˌɑvəˈkɑdoʊ/ | aguacate, palta |
| burrito sustantivo | /bəˈɹi.toʊ/ | burrito, kodzito (corn tortilla, Americanism) |
| embarrass verbo | /ɪmˈbæɹəs/ | avergonzar, abochornar |
| hummus sustantivo | /ˈhʊməs/ | hummus |
| peephole sustantivo | /ˈpiːphoʊl/ | mirilla, ojo mágico |
| sprite sustantivo | /spɹaɪt/ | duendecillo |
| veggie sustantivo | /ˈvɛd͡ʒi/ | vegetal, verdura |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| clean up verbo | limpiar |
| end up verbo | terminar, ir a parar |
| go through verbo | atravesar |
| get out of verbo | salirse de, ponerse fuera de |
| go out verbo | salir |
| look out verbo | mirar a, dar a |
| pick up verbo | coger, asir |
| put away verbo | guardar, arrecadar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I guess it's not really a class.
- I feel like it's pretty split.
- She's seeing my apartment for the first time.
- Are you done with yours?
- Why am I explaining it?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | has been · haven't been · that's actually been |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | people who like · drinks, which was · person who did |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | the best · my best · The nearest |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | finished cleaning · love drinking |
Pronunciación a tener en cuenta
El hablante usa 49 contracciones y formas reducidas, como I'm, gonna, didn't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: gosh /ɡɑːʃ/, prescription /pɹəˈskɹɪp.ʃən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: skincare /ˈskɪn.kɛɹ/, sprite /spɹaɪt/, strawberry /ˈstɹɔˌbɛɹi/, sponsor /ˈspɒn.səː/, scare /skɛɚ/
- /v/ — no es /b/: los dientes tocan el labio inferior: vlog /ˈvlɑɡ/, microwave /ˈmaɪkɹoʊˌweɪv/, avocado /ˌɑvəˈkɑdoʊ/, veggie /ˈvɛd͡ʒi/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- /z/ — sonora, no /s/: organize /ˈɔɹɡənaɪz/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/, anyways /ˈɛn.iˌweɪz/, freezer /ˈfɹizɚ/, exhaust /ɪɡˈzɔst/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como organize, groceries, café.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.