Практика Shadowing: a productive & busy day in my life ★ VLOG - Изучайте разговорный английский по видео

Создание урока...
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good morning guys
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and welcome back today i wanted to do another little vlog
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my new thing guys has been ice rolling my face in the mornings i put it in my fridge
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and it feels
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so good does this actually do anything i don't think this
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does anything except it feels good sorry do i seem tired right now.
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I honestly am really exhausted.
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I got no sleep last night.
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I have my list today of things that I want to do.
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And I thought I'd kind of just like fill you guys in on my day before I get started.
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It's currently 8 30.
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I'm getting ready to go to a little workout class this morning.
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I guess it's not really a class.
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I'm going to SoulCycle.
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I love SoulCycle.
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I haven't been there I think since I lived in LA which was years ago.
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If I start my day off working out I automatically feel 10 times better throughout the rest of the day.
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I feel like it's pretty split.
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Like people who like to work out in the morning versus working out at night. So yeah, that's actually been kind of like a resolution of mine this year is to work out like three times a week.
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okay guys i just got out of soul cycle it was actually really fun it was fun until the end
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when i forgot my locker password i couldn't get stuff out of my locker
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and i was kind of freaking out because i had like my purse
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and stuff in there and i just like knew
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that would happen i almost didn't set a code for
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that reason because i feel like
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that was just bound to happen my like lock code was
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so embarrassing i was like way too scared to actually tell her what my code was
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but the lady unlocked it for me so it was fine anyways i think i'm gonna go get some coffee
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So I'm back from SoulCycle.
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It was so fun.
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I loved it and I feel so good.
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Like I really am.
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I think this is actually my year guys.
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I know I say this all the time, but I think I think I'm gonna be working out more.
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It like gives me way more energy during my day.
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Also, as you guys saw, I went and I got breakfast at that Brandy cafe and it was so good.
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They have the best avocado toast there.
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I still like kind of confused why Brandy Melville has a cafe.
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If it doesn't really make sense to me, but I still like it.
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But yeah, I just showered and I'm getting ready.
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It's noon right now.
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I have to clean my apartment a because it's messy.
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Just look at it.
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i mean it's definitely seen worse days and also
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because my friend nia is coming to visit i think we're
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gonna go get coffee i know i already got coffee i didn't really think that through
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so yeah i'm just gonna try to like get
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ready to clean up before
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she gets here
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I'm going to go
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to the next video.
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guys i was cleaning my apartment and i look out my window
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and it's snowing it's snowing and i'm so happy like it i actually like screamed when i saw it
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so i finished cleaning my apartment it looks a lot better now i also cleaned my bathroom
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which i feel like needed it especially like my counter
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but i do think later today i want to go through this all of my like makeup
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and skincare but right now i'm running to walgreens super quick i need to pick up a prescription
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and i'm trying to do it before nia comes over
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hey guys so i'm with nia hi and in case you don't know who i am i'm sydney's friend
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also game is here that's my boyfriend gabe hi game hi he's making himself at home in the chair
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I love this chair. So Nia's visiting.
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She's seeing my apartment for the first time.
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It's so cute guys.
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I'm so proud of her.
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She's actually like you're an adult.
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Jesus.
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This is crazy living by herself in New York City.
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She's really living that, like, movie.
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Like I'm, like, the main character?
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Yeah, definitely in her main character era.
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But we're gonna go get coffee right now.
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Even though I already had coffee today.
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It's okay.
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I'm probably gonna get a hot chocolate.
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Okay.
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Honestly, yeah.
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Like, let's cut the caffeine for 2024.
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No, bring it on.
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Ready?
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Okay, guys.
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So we got hot chocolate.
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Are you done with yours?
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Yeah.
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Me too.
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It's also like very quiet in here.
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We're just like chatting and like updating each other.
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Yeah. On tea.
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Major tea.
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Major tea.
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We had a lot to catch up on.
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Should we tell them? So.
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I had so much fun.
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I love Nia so much.
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She's like one of my best friends.
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You guys probably know.
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It kind of is hard sometimes living so far away from like a lot of my close friends that are in California.
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Because like I lived there for four years
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and a lot of my my close friends are there They're
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so sweet because they'll come visit or they'll stay with me
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and we face time all the time
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and I feel like good true lifelong friendships are just So worth the distance and I just love them.
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I don't know why I went on that rant Anyways, I ended up ordering some groceries on instacart
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because since I was gone for christmas and stuff I just didn't have much and the guy just dropped it off.
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I saw him through the peephole
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It's kind of weird
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that I like watch like I could just go out Like
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for some reason every time i'm standing like this You know
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what this means Grocery haul time The reason I do instacart is
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because grocery shopping here is a lot different The nearest grocery
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store to me is like a 15 minute walk to carry like a lot of groceries I just prefer to do instacart.
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Why is this bag extremely large?
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Oh, I kind of like this lens the more I think about it.
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It's new.
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Can you guys tell?
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Do we like it?
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I hope so.
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First things first, I think I got four of these Uncrestables.
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They were like an essential for me in college and they aren't essential for me even after college.
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They're just easy, good.
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Why am I explaining it?
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I also got a few of these microwave burrito bowls.
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Some microwave meals are gross but this one specifically is pretty good.
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I have it pretty often.
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I also got some frozen broccoli.
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I'm trying to eat more vegetables.
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I got some strawberries.
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I like to put this in my cereal in the morning.
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I got some popcorn.
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These are so good.
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I got bomb pops.
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I also got some carrots and hummus and a Caesar salad kit.
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So yeah, nothing crazy, but I do really want to organize my fridge right now.
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Oh my gosh, I like have to show you guys.
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I basically have a million drinks in here and like no food.
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You may be wondering why do you have so many primes?
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Well prime sent me some of their drinks, which was actually very nice of them.
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So thank you guys I didn't know they knew who I was
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So i'm gonna kind of organize it and put away the groceries that I just got Okay,
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my fridge looks so much better now.
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I just wanted to kind of quickly show you guys.
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It looks like I'm sponsored by Prime.
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So yeah, I have all of this Prime, which a lot of my friends like to drink when they come over.
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And then I have little sprites, which I bought because I love drinking these, especially at night.
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I put some veggies and salad stuff and fruit in there.
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And then up here, I only have a few random things.
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The person who did my Instacart last time Accidentally got me dairy milk.
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I never drink that.
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It's still pretty empty.
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I still definitely need some more stuff So yeah, it looks a lot better.
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I filled my water filter and I also did my freezer also very empty guys I need to
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Eat at home more
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so the rest of the night ended up working on organizing
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my bathroom I decided it was time for me to just go through some of my skincare my makeup stuff
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And then I also practiced piano for a little bit because I had a lesson the next morning
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And then I read a little bit and I did some emails on my laptop You know, I would say this is a pretty typical Sunday in my life
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or a productive Sunday When I don't really have to do work, but I kind of want to just clean up organize and get ready for the week But yeah, I love you guys.
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Thank you so much for watching and i'll see you in my next vlog.
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Bye guys you

Об этом уроке

В этом уроке вы будете практиковать разговорный английский, основываясь на транскрипте видеоблога. Цель этого урока – улучшить произношение английского, а также освоить новые выражения и фразы, которые помогут вам в повседневной жизни. Вы познакомитесь с рутинными действиями, такими как занятия спортом, встречи с друзьями и забота о себе, что сделает ваше обучение более релевантным и практичным.

Ключевая лексика и фразы

  • to feel good - чувствовать себя хорошо
  • workout class - занятие фитнесом
  • to get coffee - пойти за кофе
  • to clean my apartment - убирать свою квартиру
  • avocado toast - тост с авокадо
  • locker password - пароль от шкафа
  • resolution - цель или обещание
  • to feel energized - чувствовать прилив сил

Советы по практике

Когда вы практикуете с этим видеоблогом, попробуйте следовать технике Shadowing английский. Это означает, что вы будете слушать и повторять за говорящим сразу же после него, стараясь имитировать его интонацию и темп. Обратите внимание на то, как он начинает день с зарядки и как описывает свои ощущения. Заметьте, как он использует дружелюбный и непринужденный тон.

Так как видео имеет спокойный ритм, вы можете повторять за спикером фразы, которые вам кажутся интересными или сложными. Например, когда он говорит о своих планах на день или своих ощущениях после тренировки, попробуйте воспроизвести эти моменты. Это поможет вам естественно внедрить новые слова и фразы в вашу речь.

Не забывайте, что регулярная практика является ключом к успеху. Смотрите видео «учить английский с YouTube» и делайте это несколько раз, пока не почувствуете уверенность в своем произношении. Также полезно будет записывать себя на видео или аудио, чтобы потом анализировать и улучшать свои навыки. Попробуйте использовать метод shadowspeaks, чтобы активно включать изучение в свои повседневные дела.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.