Luyện nói tiếng Anh bằng Shadowing qua video: a productive & busy day in my life ★ VLOG

good morning guys

and welcome back today i wanted to do another little vlog

my new thing guys has been ice rolling my face in the mornings i put it in my fridge

and it feels

so good does this actually do anything i don't think this

does anything except it feels good sorry do i seem tired right now.

I honestly am really exhausted.

I got no sleep last night.

I have my list today of things that I want to do.

And I thought I'd kind of just like fill you guys in on my day before I get started.

It's currently 8 30.

I'm getting ready to go to a little workout class this morning.

I guess it's not really a class.

I'm going to SoulCycle.

I love SoulCycle.

I haven't been there I think since I lived in LA which was years ago.

If I start my day off working out I automatically feel 10 times better throughout the rest of the day.

I feel like it's pretty split.

Like people who like to work out in the morning versus working out at night. So yeah, that's actually been kind of like a resolution of mine this year is to work out like three times a week.

okay guys i just got out of soul cycle it was actually really fun it was fun until the end

when i forgot my locker password i couldn't get stuff out of my locker

and i was kind of freaking out because i had like my purse

and stuff in there and i just like knew

that would happen i almost didn't set a code for

that reason because i feel like

that was just bound to happen my like lock code was

so embarrassing i was like way too scared to actually tell her what my code was

but the lady unlocked it for me so it was fine anyways i think i'm gonna go get some coffee

So I'm back from SoulCycle.

It was so fun.

I loved it and I feel so good.

Like I really am.

I think this is actually my year guys.

I know I say this all the time, but I think I think I'm gonna be working out more.

It like gives me way more energy during my day.

Also, as you guys saw, I went and I got breakfast at that Brandy cafe and it was so good.

They have the best avocado toast there.

I still like kind of confused why Brandy Melville has a cafe.

If it doesn't really make sense to me, but I still like it.

But yeah, I just showered and I'm getting ready.

It's noon right now.

I have to clean my apartment a because it's messy.

Just look at it.

i mean it's definitely seen worse days and also

because my friend nia is coming to visit i think we're

gonna go get coffee i know i already got coffee i didn't really think that through

so yeah i'm just gonna try to like get

ready to clean up before

she gets here

I'm going to go

to the next video.

guys i was cleaning my apartment and i look out my window

and it's snowing it's snowing and i'm so happy like it i actually like screamed when i saw it

so i finished cleaning my apartment it looks a lot better now i also cleaned my bathroom

which i feel like needed it especially like my counter

but i do think later today i want to go through this all of my like makeup

and skincare but right now i'm running to walgreens super quick i need to pick up a prescription

and i'm trying to do it before nia comes over

hey guys so i'm with nia hi and in case you don't know who i am i'm sydney's friend

also game is here that's my boyfriend gabe hi game hi he's making himself at home in the chair

I love this chair. So Nia's visiting.

She's seeing my apartment for the first time.

It's so cute guys.

I'm so proud of her.

She's actually like you're an adult.

Jesus.

This is crazy living by herself in New York City.

She's really living that, like, movie.

Like I'm, like, the main character?

Yeah, definitely in her main character era.

But we're gonna go get coffee right now.

Even though I already had coffee today.

It's okay.

I'm probably gonna get a hot chocolate.

Okay.

Honestly, yeah.

Like, let's cut the caffeine for 2024.

No, bring it on.

Ready?

Okay, guys.

So we got hot chocolate.

Are you done with yours?

Yeah.

Me too.

It's also like very quiet in here.

We're just like chatting and like updating each other.

Yeah. On tea.

Major tea.

We had a lot to catch up on.

Should we tell them? So.

I had so much fun.

I love Nia so much.

She's like one of my best friends.

You guys probably know.

It kind of is hard sometimes living so far away from like a lot of my close friends that are in California.

Because like I lived there for four years

and a lot of my my close friends are there They're

so sweet because they'll come visit or they'll stay with me

100

and we face time all the time

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and I feel like good true lifelong friendships are just So worth the distance and I just love them.

102

I don't know why I went on that rant Anyways, I ended up ordering some groceries on instacart

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because since I was gone for christmas and stuff I just didn't have much and the guy just dropped it off.

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I saw him through the peephole

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It's kind of weird

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that I like watch like I could just go out Like

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for some reason every time i'm standing like this You know

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what this means Grocery haul time The reason I do instacart is

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because grocery shopping here is a lot different The nearest grocery

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store to me is like a 15 minute walk to carry like a lot of groceries I just prefer to do instacart.

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Why is this bag extremely large?

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Oh, I kind of like this lens the more I think about it.

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It's new.

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Can you guys tell?

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Do we like it?

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I hope so.

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First things first, I think I got four of these Uncrestables.

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They were like an essential for me in college and they aren't essential for me even after college.

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They're just easy, good.

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Why am I explaining it?

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I also got a few of these microwave burrito bowls.

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Some microwave meals are gross but this one specifically is pretty good.

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I have it pretty often.

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I also got some frozen broccoli.

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I'm trying to eat more vegetables.

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I got some strawberries.

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I like to put this in my cereal in the morning.

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I got some popcorn.

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These are so good.

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I got bomb pops.

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I also got some carrots and hummus and a Caesar salad kit.

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So yeah, nothing crazy, but I do really want to organize my fridge right now.

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Oh my gosh, I like have to show you guys.

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I basically have a million drinks in here and like no food.

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You may be wondering why do you have so many primes?

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Well prime sent me some of their drinks, which was actually very nice of them.

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So thank you guys I didn't know they knew who I was

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So i'm gonna kind of organize it and put away the groceries that I just got Okay,

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my fridge looks so much better now.

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I just wanted to kind of quickly show you guys.

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It looks like I'm sponsored by Prime.

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So yeah, I have all of this Prime, which a lot of my friends like to drink when they come over.

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And then I have little sprites, which I bought because I love drinking these, especially at night.

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I put some veggies and salad stuff and fruit in there.

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And then up here, I only have a few random things.

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The person who did my Instacart last time Accidentally got me dairy milk.

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I never drink that.

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It's still pretty empty.

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I still definitely need some more stuff So yeah, it looks a lot better.

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I filled my water filter and I also did my freezer also very empty guys I need to

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Eat at home more

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so the rest of the night ended up working on organizing

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my bathroom I decided it was time for me to just go through some of my skincare my makeup stuff

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And then I also practiced piano for a little bit because I had a lesson the next morning

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And then I read a little bit and I did some emails on my laptop You know, I would say this is a pretty typical Sunday in my life

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or a productive Sunday When I don't really have to do work, but I kind of want to just clean up organize and get ready for the week But yeah, I love you guys.

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Thank you so much for watching and i'll see you in my next vlog.

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Bye guys you

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Luyện nói tiếng Anh bằng Shadowing qua video: a productive & busy day in my life ★ VLOG

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