Luyện nói tiếng Anh bằng Shadowing qua video: I’m a wife… (Europe Vlog)

Hey guys, what's up?

Sarah Sabar here and we're back at it with another YouTube video.

We are going on a cruise.

We're going to Africa.

We're not going to Africa.

Morocco, where's that?

Oh, that is in Africa.

We're going to Africa.

One of the spots.

Hi, welcome to Africa.

Hi.

We have my mom.

Where's my mom?

And we're about to get on the boat.

You can't use chopsticks.

She thinks I don't know how to use chopsticks.

I don't want to make her look like an idiot.

You got lucky.

You were struggling.

That's why it looks a mess.

She just bet me I can eat this burger under 10 seconds

that she'd give me a thousand bucks if I'm able to do it so

You actually did pretty good damage to it.

Ew, I could have done it in 10 seconds All right, guys, so we're on a 10-day cruise with Virgin Voyages.

I love cruises.

I know a lot of people say they're for old people.

I love cruises because it's like all-you-can-eat food, different stops every day.

You're just fun.

I mean, you're just fun.

It's just entertaining.

I'm jet-lagged, if you can't tell.

It's fun and keeps things interesting, and I love to eat, so there's just food all day, every day.

I brought my mom and my brother, obviously, and I'm so excited.

It goes to Lisbon, Portugal, stops in Morocco, which I've always wanted to go to Morocco, and then like France, Spain.

So I'm super excited, and I hope you guys like this vlog.

I'm just gonna showcase the cruise here and there.

I've been on like three cruises with my mom and my brother the past three years.

Actually, I think I've probably been on two dozen cruises.

Growing up, we always did cruises too, because they're so easy.

We've been on three Virgin Voyages cruises, and they're amazing, like the ones in europe i don't know it's just

so much fun and it's so easy and

so stay tuned i'm a little jet lagged

so please pardon me all right i finally showered for the

first time in a in a minute i'm not gonna tell you guys how long

but i did shower i feel

so good no joke i actually think i tore my glute

i'm not gonna show you should i show you i'm not gonna show you i could show you

but I think I tore a muscle in my glute because it hurts.

I think it's the adductor.

Might be the abductor.

I don't know.

Look, I'm not good with physiology.

Physiology?

Physics.

Physiology.

But I think I did tear my glute.

It hurts so bad to walk.

I tried to hit legs, couldn't.

Perfect excuse to never hit legs again.

I'm in pain.

I can't even walk, let alone train legs.

So it's a blessing and a curse.

I think I'm out of service.

What did I do to tear my glute?

I don't know.

I didn't do anything.

We're SOL.

You know what that means?

S* out of luck.

Why is this lighting so ugly?

Or is it just me?

It's the lighting.

Let's be serious.

I'm gonna go to dinner.

Maybe I'll bring you guys with me.

Maybe I won't.

I don't really know.

This is gonna be a little vlog of bits and pieces.

I don't even know how to move this camera down.

Well, guess you guys won't see my glue.

That's torn.

Goodbye. For now.

Mr. Ninaldo.

Where? shirtless guy oh right there I didn't brush my hair

we are now in Lisbon this is our second stop

and we're gonna go to a bakery listen Portugal yeah we're

going to a baking class here's my mom I could learn a thing

or two from this class that's for sure Lisbon is

so pretty if I were to come back to a spot and like vacation for a week, I think it'd be Lisbon.

I've always wanted to come here, so I'm so excited to be here.

Why are you following me?

Can I have a picture?

Get away from me!

Mommy!

Hi!

Hello!

Government spy.

100

Okay, my mom, brother, and I are doing a baking class.

101

What's funny?

102

Mommy, I was great.

103

You could do a baking class.

104

It was not our idea.

105

Well, it wasn't my idea.

106

It was my mom's idea and my brother's idea.

107

Yes, you suggested this.

108

Yeah, so now we're waiting.

109

The place is called Natalier.

110

Natalier.

111

Natalier?

112

Natalier.

113

Bam.

114

Time to start.

115

We're gonna be making these.

116

I want a coffee though.

117

Are we gonna get coffee or should I get one down here?

118

Down here?

119

Yeah, yeah.

120

Okay, okay.

121

Okay.

122

I'm going to get some here every single day.

123

Flour.

124

If you want to start to do something, you want to do it.

125

Wow, 100 grams.

126

I think of salt.

127

It's just salt.

128

It's not safe.

129

Yeah, you have salt.

130

Can we do that?

131

Yeah, I'll do this.

132

Here, you hold this.

133

Go slow with water, okay?

134

Ah, I did too much!

135

Yeah.

136

Ah!

137

Mix it up.

138

I don't like this.

139

I don't like touching food, but someone has to touch it, though it will be me.

140

I'm getting a crazy arm pump from this.

141

Yo, don't eat something.

142

Oh, thank you.

143

Thank you, thank you.

144

Well, not my dough.

145

Your dough sucks.

146

We're getting a pump during this.

147

Yeah, we really needed- This is my first time ever baking.

148

Ah, really?

149

Yeah.

150

About 25 years old.

151

It's like the day should have sucked.

152

Is it a good inch?

153

Yeah.

154

He dropped his dough.

155

You dropped your dough?

156

No. Five seconds, you know what I'm saying?

157

The universe all will be...

158

Clive's in Portugal, he knows.

159

Honestly, not even surprised.

160

It's got a little extra flavor in it now.

161

Ew.

162

This is what mine's looking like?

163

Yeah, just howling gently.

164

What is that?

165

That's not a circle.

166

Do I do this side too?

167

And we do the same with the hands.

168

And then you do the same with the ants.

169

One.

170

Wow.

171

Okay.

172

We made the custard.

173

That's the custard.

174

This is the dough.

175

So I put this little name on it?

176

Okay, now we cut the ends off.

177

Ends off.

178

And then we cut this length.

179

and then put it in here.

180

Okay, final product.

181

Oh no, I don't like this.

182

Okay, we're gonna taste test this.

183

Beautiful.

184

I like the bread part of it.

185

The custard's like too sweet almost.

186

Alright bro, it is currently 6am.

187

Um, I've gotten, uh, zero hours of sleep.

188

Bro, whatever those friggin' pastries were that I made, we made, my stomach shambles.

189

You don't even want to know the details of what that- I forgot the name, the little pastry- ruined me.

190

Yeah, I don't feel good.

191

I'm gonna go to the gym.

192

I consumed five pizzas yesterday and those pastries.

193

You can say the bulk is bulking.

194

Not proud of it.

195

I also saw a stupid, stupid, stupid video.

196

I'm so sick.

197

I'm so tired.

198

People I don't even know just talking about me on the internet.

199

Saying my name and whatever BS, but whatever, that's the name of the game.

200

I get it.

201

Get your clicks, get your views, whatever you want, but saying i'm not natural, bull buddy, look at my legs look at my legs.

202

okay that was so embarrassing to show y'all when there's good lighting, i have a good upper body see right now i look not the best,

203

but yeah do i have goaded genetics? yes i do have goaded genetics

204

when it comes to upper body is my fat distribution also pretty goaded? yes um have i I ever taken steroids?

205

No. Bro, I don't even drink alcohol or do drugs, let alone just take steroids.

206

Come on, let's be so serious.

207

I'm not trying to convince you guys, but I'm letting you know that, uh, I naturally achieve the way I look.

208

But also, a good part of it, not gonna lie, is lighting, being in the gym.

209

Like, right now, in normal lighting, do I look good?

210

Not really.

211

Yeah, so we are natural.

212

Have I joked about it?

213

Sure.

214

Do I know what a 12-week cycle is?

215

Yes, I hang around of meatheads

216

but have i ever done sticks no peptides yes i've dabbled in the ghkcu okay

217

which is a copper peptide for my hair loss

218

which isn't going well either

219

but um yeah that's it that's all i got to say about

220

that matter um for those who care i am natural kind of flatter

221

if you think i'm not natural though not you i'm gonna

222

go to the gym okay 6am this is the oldest bakery and Lisbon.

223

Lisbon or Portugal?

224

1837. So we're gonna see if they're better than the ones we made yesterday.

225

Cheers.

226

They taste the same.

227

I don't like the custard.

228

3 out of 10.

229

Whoa!

230

Whoa!

231

That's so pretty. So pretty.

232

Oh yeah, let's take a picture.

233

There's a line to take a picture.

234

Let's go and wait in line to take a picture?

235

Yeah.

236

Okay.

237

Okay, I don't know what day it is today, but we're in Bilbao, Spain.

238

I think I pronounced that right.

239

And we're at a castle.

240

Wait, not a castle.

241

It's called San Juan...

242

I cannot pronounce the next word.

243

But it's where Game of Thrones was shot here.

244

Part of it was.

245

But apparently it's really cool, but it's a very steep incline and I don't think somebody here can make it.

246

Yeah.

247

like 241 steps which doesn't sound bad but I think it's super super steep

248

and I'm so excited it's supposed to be really pretty first ever tourists in this area completely uncontacted

249

sure are Wow I was right I need to climb the

250

stairs 241 you think you can do it oh oh do

251

you think she can do it no I think they might need a helicopter helicopter evac.

252

That means the bystanders are laughing too.

253

That is where we're going.

254

We're gonna try to go.

255

Okay, we did a good amount of it already on the way down, but this is hard.

256

I'm not gonna lie.

257

It's all downhill.

258

I think it's harder than going uphill because I'm more prone to falling.

259

I don't know.

260

They're both hard.

261

Don't ask me questions I don't know the answer to.

262

Just cardio in general is hard.

263

Look at this though.

264

Oh my god.

265

I don't know if the camera does it justice.

266

It looks fake.

267

It looks like it's out of a freaking movie.

268

I mean, I guess this is where they shot game of thrones

269

but yeah okay we have made it

270

and now we have to go up 241 stairs to make it to the top i don't know

271

if that's doable 241 steps i think this part's doable

272

but then to get back to the car we have to

273

go miles uphill steep incline like this incline perpendicular to the ground Just act like it's a step master.

274

Oh my god, it's so pretty.

275

It looks fake.

276

And I think I pulled my hamstring or my glute, so this does hurt.

277

I think we're about halfway up.

278

Mom's doing pretty good.

279

Yay, mama!

280

We're making it to the top.

281

Come on, mom.

282

Right behind me.

283

I like the view better from down there. So pretty.

284

Mission accomplished.

285

Now we have to go back down.

286

Down is the scary part.

287

Mom, go slow.

288

Grab the handrails.

289

Just to give you guys perspective, we need to go all the way over there.

290

Let's go.

291

Literally dying.

292

The incline is so steep.

293

My knees are shaking.

294

Oh, forehead vein.

295

Hello.

296

We have like another mile left.

297

Either way.

298

She's not ready.

299

I've broken a I never sweat.

300

Knees shaking.

301

Sweat pouring.

302

Oh my god.

303

Bro, I don't think you guys can tell how steep this is, but oh it's steep.

304

Kind of glowing.

305

Glowing.

306

I can't do this.

307

I'm not built for this.

308

I gotta stick to the weights in the gym.

309

Get up!

310

The method is they're going so slow I run ahead and then lay down and take a little nap.

311

And by the time they catch up, I'm full of energy again.

312

Oh my god.

313

We made it.

314

Exit.

315

Good job.

316

You did it.

317

We did it.

318

I honestly did not think I could do it.

319

I didn't think mom could do it either Yeah, I was expecting to just die there.

320

That's what it felt like.

321

I knew you could do it though, but me and mom That wasn't looking too good.

322

Hey, how's it going?

323

Good.

324

How are you?

325

How was it?

326

Oh my god?

327

It was hard Really?

328

It was so hard.

329

I thought I was gonna die.

330

They told us it was easy.

331

No, it's not easy.

332

You're vlogging.

333

I'm vlogging.

334

Yeah I'm gonna be on your vlog.

335

Yes.

336

Oh my god.

337

That's very nice to meet you.

338

Nice to meet you.

339

Good luck.

340

Bye Have a good one.

341

Coke Zero.

342

This is like toast, cream cheese, avocado, and tomato?

343

Pepper?

344

I think sun-dried tomato.

345

No. Try this one.

346

Two out of 10.

347

What is that?

348

No, I think that's egg and mushroom.

349

Okay guys, we landed in Portsmouth.

350

That's the issue, was I did not know the names of any of the places.

351

I could not pronounce it, Portsmouth, in the UK.

352

And we're going home.

353

I don't wanna get off this boat.

354

I didn't vlog as much as I thought I would vlog, only because I was enjoying so much time with my family and I did not wanna record everything.

355

And I just wanted to live in the moment.

356

This was exactly what I needed.

357

It was such a nice little reset.

358

I'm sad to be going home.

359

I think I gained so much weight.

360

I think I probably gained like seven pounds, lost a lot of muscle, didn't really work out.

361

They had a gym and it was nice, but I just, there's just so much to do.

362

Shout out Virgin Voyages.

363

Thank you for this cruise.

364

It was great.

365

Um, I've been on three Virgin Voyages cruises now and every time it just gets better.

366

Yeah, we're gonna go home, get back to reality.

367

I'm motivated and excited to do content.

368

I have some exciting stuff planned, so stay tuned.

369

But please make sure to like, comment, and subscribe and I will see you guys soon.

370

Love you.

371

Thank you for watching.

372

Hopefully you liked this vlog.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Luyện nói tiếng Anh bằng Shadowing qua video: I’m a wife… (Europe Vlog)

Về Bài Học Này

Phương Pháp Shadowing Là Gì?