Pratica di Shadowing: I’m a wife… (Europe Vlog) - Impara a parlare inglese con i video
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1
Hey guys, what's up?
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Sarah Sabar here and we're back at it with another YouTube video.
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We are going on a cruise.
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We're going to Africa.
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We're not going to Africa.
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Morocco, where's that?
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Oh, that is in Africa.
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We're going to Africa.
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One of the spots.
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Hi, welcome to Africa.
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Hi.
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We have my mom.
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Where's my mom?
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And we're about to get on the boat.
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You can't use chopsticks.
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She thinks I don't know how to use chopsticks.
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I don't want to make her look like an idiot.
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You got lucky.
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You were struggling.
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That's why it looks a mess.
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She just bet me I can eat this burger under 10 seconds
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that she'd give me a thousand bucks if I'm able to do it so
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You actually did pretty good damage to it.
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Ew, I could have done it in 10 seconds All right, guys, so we're on a 10-day cruise with Virgin Voyages.
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I love cruises.
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I know a lot of people say they're for old people.
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I love cruises because it's like all-you-can-eat food, different stops every day.
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You're just fun.
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I mean, you're just fun.
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It's just entertaining.
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I'm jet-lagged, if you can't tell.
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It's fun and keeps things interesting, and I love to eat, so there's just food all day, every day.
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I brought my mom and my brother, obviously, and I'm so excited.
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It goes to Lisbon, Portugal, stops in Morocco, which I've always wanted to go to Morocco, and then like France, Spain.
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So I'm super excited, and I hope you guys like this vlog.
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I'm just gonna showcase the cruise here and there.
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I've been on like three cruises with my mom and my brother the past three years.
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Actually, I think I've probably been on two dozen cruises.
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Growing up, we always did cruises too, because they're so easy.
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We've been on three Virgin Voyages cruises, and they're amazing, like the ones in europe i don't know it's just
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so much fun and it's so easy and
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so stay tuned i'm a little jet lagged
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so please pardon me all right i finally showered for the
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first time in a in a minute i'm not gonna tell you guys how long
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but i did shower i feel
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so good no joke i actually think i tore my glute
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i'm not gonna show you should i show you i'm not gonna show you i could show you
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but I think I tore a muscle in my glute because it hurts.
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I think it's the adductor.
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Might be the abductor.
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I don't know.
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Look, I'm not good with physiology.
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Physiology?
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Physics.
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Physiology.
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But I think I did tear my glute.
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It hurts so bad to walk.
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I tried to hit legs, couldn't.
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Perfect excuse to never hit legs again.
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I'm in pain.
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I can't even walk, let alone train legs.
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So it's a blessing and a curse.
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I think I'm out of service.
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What did I do to tear my glute?
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I don't know.
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I didn't do anything.
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We're SOL.
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You know what that means?
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S* out of luck.
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Why is this lighting so ugly?
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Or is it just me?
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It's the lighting.
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Let's be serious.
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I'm gonna go to dinner.
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Maybe I'll bring you guys with me.
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Maybe I won't.
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I don't really know.
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This is gonna be a little vlog of bits and pieces.
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I don't even know how to move this camera down.
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Well, guess you guys won't see my glue.
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That's torn.
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Goodbye. For now.
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Mr. Ninaldo.
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Where? shirtless guy oh right there I didn't brush my hair
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we are now in Lisbon this is our second stop
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and we're gonna go to a bakery listen Portugal yeah we're
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going to a baking class here's my mom I could learn a thing
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or two from this class that's for sure Lisbon is
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so pretty if I were to come back to a spot and like vacation for a week, I think it'd be Lisbon.
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I've always wanted to come here, so I'm so excited to be here.
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Why are you following me?
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Can I have a picture?
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Get away from me!
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Get away from me!
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Mommy!
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Hi!
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Hello!
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Government spy.
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Government spy.
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Okay, my mom, brother, and I are doing a baking class.
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What's funny?
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Mommy, I was great.
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You could do a baking class.
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It was not our idea.
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Well, it wasn't my idea.
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It was my mom's idea and my brother's idea.
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Yes, you suggested this.
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Yeah, so now we're waiting.
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The place is called Natalier.
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Natalier.
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Natalier?
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Natalier.
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Bam.
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Time to start.
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We're gonna be making these.
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I want a coffee though.
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Are we gonna get coffee or should I get one down here?
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Down here?
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Yeah, yeah.
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Okay, okay.
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Okay.
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I'm going to get some here every single day.
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Flour.
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If you want to start to do something, you want to do it.
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Wow, 100 grams.
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I think of salt.
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It's just salt.
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It's not safe.
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Yeah, you have salt.
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Can we do that?
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Yeah, I'll do this.
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Here, you hold this.
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Go slow with water, okay?
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Ah, I did too much!
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Yeah.
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Ah!
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Mix it up.
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I don't like this.
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I don't like touching food, but someone has to touch it, though it will be me.
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I'm getting a crazy arm pump from this.
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Yo, don't eat something.
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Oh, thank you.
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Thank you, thank you.
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Well, not my dough.
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Your dough sucks.
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We're getting a pump during this.
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Yeah, we really needed- This is my first time ever baking.
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Ah, really?
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Yeah.
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About 25 years old.
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It's like the day should have sucked.
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Is it a good inch?
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Yeah.
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He dropped his dough.
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You dropped your dough?
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No. Five seconds, you know what I'm saying?
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The universe all will be...
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Clive's in Portugal, he knows.
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Honestly, not even surprised.
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It's got a little extra flavor in it now.
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Ew.
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This is what mine's looking like?
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Yeah, just howling gently.
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What is that?
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That's not a circle.
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Do I do this side too?
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And we do the same with the hands.
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And then you do the same with the ants.
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One.
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Wow.
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Okay.
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We made the custard.
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That's the custard.
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This is the dough.
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So I put this little name on it?
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Okay, now we cut the ends off.
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Ends off.
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And then we cut this length.
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and then put it in here.
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Okay, final product.
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Oh no, I don't like this.
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Okay, we're gonna taste test this.
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Beautiful.
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I like the bread part of it.
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The custard's like too sweet almost.
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Alright bro, it is currently 6am.
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Um, I've gotten, uh, zero hours of sleep.
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Bro, whatever those friggin' pastries were that I made, we made, my stomach shambles.
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You don't even want to know the details of what that- I forgot the name, the little pastry- ruined me.
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Yeah, I don't feel good.
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I'm gonna go to the gym.
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I consumed five pizzas yesterday and those pastries.
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You can say the bulk is bulking.
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Not proud of it.
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I also saw a stupid, stupid, stupid video.
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I'm so sick.
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I'm so tired.
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People I don't even know just talking about me on the internet.
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Saying my name and whatever BS, but whatever, that's the name of the game.
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I get it.
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Get your clicks, get your views, whatever you want, but saying i'm not natural, bull buddy, look at my legs look at my legs.
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okay that was so embarrassing to show y'all when there's good lighting, i have a good upper body see right now i look not the best,
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but yeah do i have goaded genetics? yes i do have goaded genetics
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when it comes to upper body is my fat distribution also pretty goaded? yes um have i I ever taken steroids?
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No. Bro, I don't even drink alcohol or do drugs, let alone just take steroids.
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Come on, let's be so serious.
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I'm not trying to convince you guys, but I'm letting you know that, uh, I naturally achieve the way I look.
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But also, a good part of it, not gonna lie, is lighting, being in the gym.
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Like, right now, in normal lighting, do I look good?
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Not really.
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Yeah, so we are natural.
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Have I joked about it?
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Sure.
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Do I know what a 12-week cycle is?
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Yes, I hang around of meatheads
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but have i ever done sticks no peptides yes i've dabbled in the ghkcu okay
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which is a copper peptide for my hair loss
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which isn't going well either
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but um yeah that's it that's all i got to say about
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that matter um for those who care i am natural kind of flatter
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if you think i'm not natural though not you i'm gonna
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go to the gym okay 6am this is the oldest bakery and Lisbon.
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Lisbon or Portugal?
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1837. So we're gonna see if they're better than the ones we made yesterday.
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Cheers.
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They taste the same.
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I don't like the custard.
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3 out of 10.
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Whoa!
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Whoa!
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That's so pretty. So pretty.
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Oh yeah, let's take a picture.
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There's a line to take a picture.
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Let's go and wait in line to take a picture?
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Yeah.
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Okay.
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Okay, I don't know what day it is today, but we're in Bilbao, Spain.
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I think I pronounced that right.
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And we're at a castle.
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Wait, not a castle.
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It's called San Juan...
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I cannot pronounce the next word.
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But it's where Game of Thrones was shot here.
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Part of it was.
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But apparently it's really cool, but it's a very steep incline and I don't think somebody here can make it.
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Yeah.
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like 241 steps which doesn't sound bad but I think it's super super steep
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and I'm so excited it's supposed to be really pretty first ever tourists in this area completely uncontacted
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sure are Wow I was right I need to climb the
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stairs 241 you think you can do it oh oh do
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you think she can do it no I think they might need a helicopter helicopter evac.
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That means the bystanders are laughing too.
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That is where we're going.
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We're gonna try to go.
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Okay, we did a good amount of it already on the way down, but this is hard.
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I'm not gonna lie.
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It's all downhill.
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I think it's harder than going uphill because I'm more prone to falling.
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I don't know.
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They're both hard.
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Don't ask me questions I don't know the answer to.
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Just cardio in general is hard.
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Look at this though.
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Oh my god.
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I don't know if the camera does it justice.
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It looks fake.
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It looks like it's out of a freaking movie.
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I mean, I guess this is where they shot game of thrones
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but yeah okay we have made it
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and now we have to go up 241 stairs to make it to the top i don't know
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if that's doable 241 steps i think this part's doable
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but then to get back to the car we have to
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go miles uphill steep incline like this incline perpendicular to the ground Just act like it's a step master.
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Oh my god, it's so pretty.
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It looks fake.
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And I think I pulled my hamstring or my glute, so this does hurt.
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I think we're about halfway up.
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Mom's doing pretty good.
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Yay, mama!
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We're making it to the top.
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Come on, mom.
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Right behind me.
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I like the view better from down there. So pretty.
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Mission accomplished.
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Now we have to go back down.
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Down is the scary part.
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Mom, go slow.
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Grab the handrails.
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Just to give you guys perspective, we need to go all the way over there.
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Let's go.
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Literally dying.
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The incline is so steep.
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My knees are shaking.
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Oh, forehead vein.
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Hello.
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We have like another mile left.
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Either way.
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She's not ready.
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I've broken a I never sweat.
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Knees shaking.
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Sweat pouring.
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Oh my god.
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Bro, I don't think you guys can tell how steep this is, but oh it's steep.
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Kind of glowing.
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Glowing.
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I can't do this.
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I'm not built for this.
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I gotta stick to the weights in the gym.
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Get up!
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The method is they're going so slow I run ahead and then lay down and take a little nap.
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And by the time they catch up, I'm full of energy again.
312
Oh my god.
313
We made it.
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Exit.
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Good job.
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You did it.
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We did it.
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I honestly did not think I could do it.
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I didn't think mom could do it either Yeah, I was expecting to just die there.
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That's what it felt like.
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I knew you could do it though, but me and mom That wasn't looking too good.
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Hey, how's it going?
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Good.
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How are you?
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How was it?
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Oh my god?
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It was hard Really?
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It was so hard.
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I thought I was gonna die.
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They told us it was easy.
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No, it's not easy.
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You're vlogging.
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I'm vlogging.
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Yeah I'm gonna be on your vlog.
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Yes.
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Oh my god.
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That's very nice to meet you.
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Nice to meet you.
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Good luck.
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Bye Have a good one.
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Coke Zero.
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This is like toast, cream cheese, avocado, and tomato?
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Pepper?
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I think sun-dried tomato.
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No. Try this one.
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Two out of 10.
347
What is that?
348
No, I think that's egg and mushroom.
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Okay guys, we landed in Portsmouth.
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That's the issue, was I did not know the names of any of the places.
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I could not pronounce it, Portsmouth, in the UK.
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And we're going home.
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I don't wanna get off this boat.
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I didn't vlog as much as I thought I would vlog, only because I was enjoying so much time with my family and I did not wanna record everything.
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And I just wanted to live in the moment.
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This was exactly what I needed.
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It was such a nice little reset.
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I'm sad to be going home.
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I think I gained so much weight.
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I think I probably gained like seven pounds, lost a lot of muscle, didn't really work out.
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They had a gym and it was nice, but I just, there's just so much to do.
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Shout out Virgin Voyages.
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Thank you for this cruise.
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It was great.
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Um, I've been on three Virgin Voyages cruises now and every time it just gets better.
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Yeah, we're gonna go home, get back to reality.
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I'm motivated and excited to do content.
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I have some exciting stuff planned, so stay tuned.
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But please make sure to like, comment, and subscribe and I will see you guys soon.
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Love you.
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Thank you for watching.
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Hopefully you liked this vlog.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 372 frasi e 2445 parole da ripetere con lo shadowing. Il parlato dura 14:37. Chi parla ha un ritmo naturale di circa 167 parole al minuto, vicino a una conversazione quotidiana. Solo il 79% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| cruise sostantivo | /kɹuz/ | crociera |
| steep aggettivo | /stiːp/ | scosceso, ripido |
| tear verbo | /tɛɹ/ | strappare, dilaniare |
| dough sostantivo | /doʊ/ | pasta, impasto |
| bake verbo | /beɪk/ | cuocere (al forno), infornare |
| pronounce verbo | /pɹəˈnaʊns/ | dichiarare |
| physiology sostantivo | /ˌfɪziˈɑ.lə.d͡ʒi/ | fisiologia |
| pastry sostantivo | /ˈpeɪstɹi/ | pasticceria, paste |
| castle sostantivo | /ˈkɑːsəl/ | castello |
| muscle sostantivo | /ˈmʌs.əl/ | muscolo |
| suck verbo | /sʌk/ | succhiare, suggere |
| knee sostantivo | /ni/ | ginocchio |
| shake verbo | /ˈʃeɪk/ | scuotere, agitare |
| pump sostantivo | /pʌmp/ | pompa |
| tune sostantivo | /tjuːn/ | melodia |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| get off verbo | scendere |
| get up verbo | alzarsi |
| go back verbo | tornare |
| go up verbo | salire |
| grow up verbo | crescere |
| lie down verbo | sdraiarsi, distendersi |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've always wanted · I've been · I've probably been |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is called · was shot |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | were struggling · was expecting · wasn't looking |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should i show · should I get · should have |
Pronuncia a cui fare attenzione
Chi parla usa 141 contrazioni e forme ridotte, come I'm, don't, we're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: shake /ˈʃeɪk/, vacation /veɪˈkeɪ.ʃən/, brush /bɹʌʃ/, shout /ʃaʊt/, accomplish /əˈkɑm.plɪʃ/
- Parole lunghe — attenzione all’accento: physiology /ˌfɪziˈɑ.lə.d͡ʒi/, helicopter /ˈheliːˌkɔptə(ɹ)/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, evacuation /ɪˌvækjuˈeɪʃən/, avocado /ˌɑvəˈkɑdoʊ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come cruise, steep, tear.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.