Shadowing Practice: Self improvement means letting go of yourself - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
144 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
Hello my sweet little angel babies.
2
I haven't really been on the internet a lot recently because I just didn't have anything to say.
3
And I've been doing a lot of soul searching behind the scenes
4
and trying to figure out a whole bunch of stuff, right?
5
But in the midst of trying to figure out a whole bunch of stuff going on in my life, right?
6
Went and saw Hadestown the musical.
7
Now I've seen Hadestown before.
8
I know the story of Eurydice and Orpheus.
9
but watching it
10
while simultaneously going through a couple things kind of made me look at self-improvement through a different lens
11
which I thought I'd share with you today
12
because this channel has always been about motivation and inspiration
13
and I've been finding it very difficult to improve as a person recently
14
and I've been backsliding on a lot of very bad habits
15
and very bad mindsets and I find myself finding a lot of shame towards
16
that for good reason because whenever you backslide into a worse version of yourself, of course there's going to be shame associated with that.
17
And it makes me think, why is it so difficult to improve?
18
And why does self-improvement actually feel so horrible in the long run?
19
And why is it so difficult to actually stick to it?
20
And I think it's because a piece of you has to die.
21
A piece of you has to be lost on the journey to self-improvement.
22
I know that sounds like a very dramatic, very extreme version of self-improvement
23
but it really is true all these bad habits we've developed
24
all these negative mindsets we've clung to they have to slowly
25
get chipped away like you're michelangelo carving marble out of yourself till you become someone different
26
because i know there's multiple past versions of myself that have fully
27
and completely went they're gone that version of me is not accessible anymore
28
because it's just gone for example like i didn't speak for the first like 22 years of my life.
29
That was just something I didn't do.
30
I didn't express my thoughts.
31
I didn't express myself.
32
I just didn't speak.
33
It wasn't something that was a part of me.
34
And then somewhere around 22, I started speaking and I started sharing my thoughts.
35
And then I slowly started sharing my thoughts on the internet, which is very scary.
36
But the version of me that doesn't talk, that doesn't speak, doesn't exist anymore.
37
She's a figment of my imagination, a figment of my past.
38
And I was thinking about that moment when Orpheus turns around
39
and he sees Eurydice right before she descends into the underworld for that very last time.
40
And for those of you that aren't familiar with the story of Orpheus and Eurydice, basically it's a story about two lovers and Eurydice gets sent to hell.
41
She gets sent to the underworld and Orpheus decides he's going to walk into hell and beg for her back. And Hades
42
decides to grant him a chance to win her back
43
but basically he has to face forward and lead her out of hell
44
but he is not allowed to look back and see her
45
and if he looks back to see her for even a moment even a second to confirm
46
that she's there
47
or to check on her as this journey out of hell happens she will go back to the underworld
48
so the story goes that they're going along they're going along
49
and then he turns around and I believe the reason he turns around is
50
because he hears her slip and he just instinctively turns back to check on her
51
and he forgets for just a second that he's not supposed to do
52
that and his heart gets the better of him
53
and he turns around and he faces her
54
and then she gets sent back into the underworld
55
and it's a very tragic story
56
but I feel like that's the conversation I've been having with my own soul recently where I'm looking
57
and dissecting all of these past versions of myself
58
and I'm looking back at them and I'm like
59
that version of me cannot exist anymore either
60
because it's not helping me it's not healthy or I'm just not
61
that person anymore and there's a sense of of longing where I'm like no I don't want
62
that version of me to go away anymore
63
because it felt like safety it felt like comfort it felt like who I was at that time
64
but it's kind of like the final stage of grief is acceptance where a lot of people want to think
65
that the story of Orpheus and Eurydice is a very complex way of talking about grief, where the final stage of acceptance,
66
where the final stage of acceptance is to turn around and face what you have been trying to not face, the inevitable.
67
And I feel like when I first started this channel, there was this clinging to this past self, this very obsessive ballerina who really,
68
really, really was working herself into the ground and was trying everything she could to be the best she could.
69
And while I believe there's pieces of her that had the best of intentions, that version of me can no longer exist as who I am now.
70
There has to be a sense of balance.
71
There has to be a sense of peace.
72
You can't be running from your past anymore through overworking.
73
And there was someone at the restaurant who, I didn't really like the way he phrased this necessarily because it felt almost manipulative in the way he spoke,
74
but it was this church group that came in.
75
And I have nothing against religion, but we were talking and he was like, oh, you just display grace.
76
What did you used to do for your work.
77
And I was like, oh, I was a ballerina for about nine years.
78
And he was like, oh, you, you can tell from the way you present yourself and the way you walk around, there's just a certain grace that you have.
79
I'm like, yeah, I kind of, you know, was trained into me from an early age.
80
He was like, you know, God's speaking through me right now.
81
And he's telling me to tell you that you should be a dancer again, you should dance again, that should be something you do.
82
And I felt almost a sort of resentment towards him because I was like, one, I didn't tell him that I had to quit because of illness,
83
but two, because that version of me just doesn't exist anymore.
84
She's not someone I wish to connect to.
85
She's a very wounded individual.
86
She's someone that was trying to work herself into the ground as a form of self-hatred
87
because she just wanted to not be herself.
88
There's many things wrong with that version of myself and that way of thinking
89
that drove me further and further away from my own love and peace of myself.
90
and I felt like when he said that in that moment I felt like Orpheus facing Eurydice for a second
91
and I was watching that version of myself
92
that mask just kind of fade away for a second
93
and I was like I'm not
94
that person anymore I didn't say anything I just quietly agreed with him
95
and walked away from the table but I'm not that person anymore that's not who I am the same way with
96
I'm not who I was at eight years old.
97
I'm not who I was at 21 years old when I still didn't speak.
98
I'm not who I was at 10 years old.
99
I'm not these past versions of myself.
100
I am who I am now, which is the 25 year old version of myself that desperately wants the best of myself, but refuses to destroy myself in the process.
101
And I think a lot of us, when we try to improve, we desperately try to cling on to the past versions of ourselves because we found comfort in it.
102
We found comfort in the destruction of ourselves.
103
We found comfort in hating ourselves.
104
We found comfort in the desperation that they carried.
105
We find comfort in the chaos of a past version of ourselves, even though we know for a fact it is not healthy to hang on to.
106
And I think the reason why self-improvement actually does hurt
107
so bad is because you have to let go of a lot of yourself in order to take that step forward.
108
There's a load you have to unload.
109
There's a weight you have to offload from yourself in order to step into this new version.
110
There are mindsets you have to let go of.
111
There are habits you have to be free from.
112
and when you let go of this you look in the mirror
113
and you don't recognize yourself and the reason you don't recognize yourself is
114
because you're building yourself from the ground up as a brand new person
115
but for a second when you don't recognize your reflection
116
and you think to yourself who the fuck is
117
that who the fuck am i is possibly scarier than letting go of any past version of yourself
118
because for a second during self-improvement you become completely unrecognizable to yourself as you build the new version of yourself.
119
And that is why I do not like self-improvement, because for a moment, I become completely unrecognizable to myself.
120
I cling to past versions.
121
I revert back to old selves.
122
There's this voice screaming in my head telling me that to improve is to not be safe.
123
To improve is to not be a better person.
124
To move forward from this hurt
125
or to move forward from this place I used to be in is the scariest thing in the world.
126
And it is, but you have to let Eurydice he go?
127
You have to let her lower.
128
And I think I've been caught in the space between Orpheus and Eurydice where parts of me are being released,
129
but I'm also desperately grieving who I used to be at the same time, and that can be a difficult spot to be in.
130
But I think to move forward and to let go of the past
131
and to not be scared of everything so much and to recognize
132
that you're going to become a new person is a scary moment yes
133
but you have to face it but it's also scary
134
because you have to let go of all these past versions of you
135
that built you up to be who you are today
136
and it just gets overwhelming sometimes to think
137
that every version i've ever been of myself has led me to where i am today you know
138
and that can be a good thing i don't know like i said i'm caught between the space of orpheus
139
and eurydice in that acceptance part of grief of motivation
140
and self-improvement where I desperately wish to cling to old versions of myself, but I also know it is time to let them go.
141
Again, I don't know if this makes any sense, but that's just where my head and my heart is at today.
142
I hope we're having a great day wherever we are.
143
I love you.
144
Have a good night.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B2Are you making yourself miserable?
Daily ConversationWorking Adults
B21
why crushes are a waste of time
TeensDaily Conversation
B22
It is that deep bro
Daily ConversationUniversity StudentsWorking Adults
B24
Take care of yourself!
Business EnglishDaily ConversationUniversity Students
B23
How to become who you want to be
Business EnglishUniversity StudentsWorking Adults
B25
Your emotions are making you sick
Daily ConversationUniversity StudentsWorking Adults
B22
Hot takes on relationships
Business EnglishDaily ConversationUniversity Students
B21
Talk is cheap
Business EnglishDaily ConversationUniversity Students
FOR YOU
Recomendar Video
B27
497 oraciones
loving yourself is lonely
Business EnglishDaily ConversationUniversity Students
B24
155 oraciones
4 Ways to Stop Self-Sabotaging Your Success | Conor Neill
Business EnglishUniversity StudentsWorking Adults
![[Eng] ep.4| Perfection doesn't really exist.](https://img.youtube.com/vi/DbL7aJRn54E/mqdefault.jpg)
B24
88 oraciones
[Eng] ep.4| Perfection doesn't really exist.
Business EnglishUniversity StudentsWorking Adults
B23
12 oraciones
You are not your thoughts.
Business EnglishUniversity StudentsWorking Adults
B12
36 oraciones
English shadowing | Self-improvement | Level B1 | How to improve English
Business EnglishUniversity StudentsWorking Adults
B23
36 oraciones
Maybe It's Time To Start Again
Business EnglishUniversity StudentsWorking Adults
B288
19 oraciones
Self-awareness is key to personal growth and stronger relationships#personalgrowth #selfimprovement
Business EnglishUniversity StudentsWorking Adults
![[B2] Building a Strong Mindset | English Listening for Personal Growth](https://img.youtube.com/vi/3rafaB1KgsE/mqdefault.jpg)
B224
90 oraciones
[B2] Building a Strong Mindset | English Listening for Personal Growth
Business EnglishUniversity StudentsWorking Adults
B211
74 oraciones
If You Feel Like a Bad Person, Watch This
Business EnglishUniversity StudentsWorking Adults
B23
167 oraciones
Imagine You Liked Yourself - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
B22
210 oraciones
NO ONE IS COMING TO SAVE YOU - Powerful Motivational Speech | Alex Hormozi
Business EnglishUniversity StudentsWorking Adults
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “Self improvement means letting go of yourself”. Las palabras que más se repiten: version, self, eurydice, anymore, orpheus. Este vídeo tiene 144 frases y 1912 palabras para practicar shadowing. La parte hablada dura 9:47. El hablante habla rápido, unas 196 palabras por minuto, así que espera sonidos enlazados y reducidos. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| cling verbo | /ˈklɪŋ/ | sostener, aferrarse |
| underworld sustantivo | /ˈʌndɚˌwɚld/ | inframundo, más allá |
| desperately adverbio | /ˈdɛs.p(ə.)ɹət.li/ | desesperadamente |
| acceptance sustantivo | /əkˈsɛp.təns/ | aceptación |
| mindset sustantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidad, actitud |
| grief sustantivo | /ɡɹiːf/ | pesar, pesadumbre |
| figment sustantivo | /ˈfɪɡ.mənt/ | quimera, espejismo |
| unrecognizable adjetivo | /ʌnˈɹɛkəɡnaɪzəbəl/ | irreconocible |
| dissect verbo | /dɪˈsɛkt/ | disecar, diseccionar |
| grieve verbo | /ɡɹiːv/ | contristar, desolar |
| instinctively adverbio | /ɪnˈstɪŋktɪvli/ | instintivamente |
| obsessive adjetivo | /əbˈsɛs.ɪv/ | obsesivo |
| offload verbo | /ˌɑfˈloʊd/ | descargar, desembarcar |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | apabullar, arrollar |
| overwork sustantivo | /ˈəʊvəˌwɜːk/ | sobretrabajo |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| turn around verbo | darle una vuelta, dar(se) una vuelta |
| figure out verbo | averiguar, captar |
| chip away verbo | mellarse |
| go away verbo | irse, marcharse |
| go through verbo | atravesar |
| look back verbo | recordar, volver la cabeza |
| move forward verbo | ir adelante, adelantar |
| walk around verbo | deambular |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- That was just something I didn't do.
- I didn't express my thoughts.
- It wasn't something that was a part of me.
- She's not someone I wish to connect to.
- I'm not who I was at eight years old.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | I've been doing · I've been finding · I've been backsliding |
| “Used to” used to + verbo — un hábito o estado pasado que ya no es cierto | used to do · used to be |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | haven't really been · I've seen · has always been |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | be lost · is not allowed · was trained |
Pronunciación a tener en cuenta
El hablante usa 55 contracciones y formas reducidas, como I'm, didn't, I've. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: desperation /ˌdɛspəˈɹeɪʃən/, intentions /ɪnˈtɛnʃənz/, reflection /ɹɪˈflɛkʃən/
- Palabras largas — cuida el acento: desperately /ˈdɛs.p(ə.)ɹət.li/, unrecognizable /ʌnˈɹɛkəɡnaɪzəbəl/, instinctively /ɪnˈstɪŋktɪvli/, desperation /ˌdɛspəˈɹeɪʃən/, inevitable /ɪˈnɛvɪtəbəl/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como cling, underworld, desperately.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.