Pratique du Shadowing: 30 Cheat Codes to Beat Every Level of Life - Apprendre l'anglais à l'oral avec la vidéo
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268 phrases
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Video games have cheat codes.
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Up, up, down, down, and suddenly you've got 30 extra lives.
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Well, after six decades on this planet, I've discovered that life has cheat codes too.
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It's just that nobody ever hands you the list.
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So, I made one.
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I've written seven books about human behavior, raised three children, stayed married for three decades, and made, conservatively, 10,000 mistakes.
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What survived are 30 cheat codes in five levels.
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How to decide, how to deal with people, how to get things done, how to work, and how to live.
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One might require avoiding your relatives.
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And the most important one, the blast.
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Let's start the game.
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Quick note before we start, I cover a lot in this video.
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So I put all 30 cheat codes on a single page that you can download for free.
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The link is below.
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Level one decisions.
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Code number one.
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Make your decisions using an ordinary Tuesday, not a fantasy Saturday.
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When you're choosing a house, a job, a city, any big thing, don't select it based on its best day.
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Hey, that house has an amazing entertainment space you'll use four times a year.
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That job comes with a glamorous conference in Lisbon.
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That sounds great, but what will the commute feel like on a Tuesday?
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What will you actually be doing on the job at 2.30 on a Tuesday afternoon?
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What will it feel like to cook in that kitchen on a regular Tuesday night?
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When I left working in the White House to work for myself, this was the standard I used.
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Sure, I'd give up a few days each year of extreme excitement, but 51 out of 52 Tuesdays would be better.
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Code 2.
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For reversible decisions, decide fast.
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Don't spend three weeks agonizing over something you can undo in three minutes.
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Some decisions are one-way doors.
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Once you walk through, there's no easy return.
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Those deserve time and care.
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But most decisions are two-way doors.
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Take the class, go on the date, accept a brief gig.
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If it doesn't work, walk back through.
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Save your agonizing for decisions that actually deserve it.
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Number three, ask, what would change my mind?
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If your answer is nothing, you're not thinking, you're defending.
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Before starting an important project, taking a new job, or moving to a new city, find one smart person who thinks it's a terrible idea.
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You don't have to obey them, but you do have to hear them.
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Number four, before deciding what to do, ask what happens if you do nothing.
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Inaction itself is a decision, one with consequences.
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But some problems disappear when you stop feeding them.
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Some conflicts resolve themselves, some opportunities become clearer with time.
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That's why in certain situations, the best advice isn't don't just stand there and do something, it's don't just do something, stand there.
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Number five, make lots of small bets.
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Take risks whose upside could change your life and whose downside won't ruin it.
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Launch the side project, submit the article, check out the conference, try the idea on a small scale.
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You don't always find the big thing through one heroic leap.
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Sometimes you find it through a portfolio of small experiments.
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of life is shots on goal.
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And number six, judge decisions by how you made them, not only by how they turned out.
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A smart decision can produce a bad result.
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A dumb decision can get lucky. So
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don't let one good outcome convince you that your process was brilliant
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and don't let one bad outcome convince you that your process was flawed.
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Ask, did I use the information available?
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Did I consider alternatives and did I understand the risks?
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You don't control the universe, but you do control the decision.
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Level one, complete.
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Level two is about people and it opens with the mistake I've made more than any other.
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Seven, before solving someone's problem, ask what they want from you.
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Advice, help, or just company.
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Not every problem somebody tells you about is an invitation to solve it.
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Yeah, sometimes they want an answer, but many times they just want to be heard.
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So before going into superhero problem-solving mode, ask.
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Number eight, assume incompetence before malice.
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What looks like hostility is often distraction, disorganization, or somebody having a terrible day.
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Yeah, yeah, yeah.
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Some people are jerks with bad motives, no question.
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But the world contains fewer enemies and more overwhelmed people than we think.
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So begin with the more generous explanation.
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You can always revise it if the evidence changes.
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Number nine, notice who asks you questions.
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Curiosity is an underrated diagnostic for friendship, for romance, for collaboration.
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So pay attention to who is genuinely curious about you and pay even closer attention to who never is.
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Number 10, don't keep score in relationships you want to keep.
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I called last time, I paid for dinner, I helped her move, he still hasn't thanked me, careful.
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Generosity stops being generosity when you maintain a spreadsheet.
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Strong relationships become roughly reciprocal over time, but they aren't always equal in every moment.
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Number 11, build an infrastructure for friendship.
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Hey, let's get together sometime.
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That's how people slowly disappear from your life.
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So make recurring plans with people you care about.
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A monthly dinner, a Saturday morning walk, a standing phone call.
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I have a regular gathering with six good friends where we eat, drink, and offer one another advice.
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Without a recurring date, I suspect we'd see one another twice a year and spend half the evening saying, hey, we should do this more often.
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And when you do want to see somebody, make a specific invitation.
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Let's have a beer Thursday at 6 beats let's get together.
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One is a plan.
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The other is goodbye in slow motion.
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Number 12, eliminate toxic people.
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If someone consistently diminishes you, damages you, or poisons your life, get rid of them.
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Unfortunately, this includes relatives.
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Shared DNA isn't a license to treat you poorly.
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Distance isn't always cruel.
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Sometimes distance is an act of wisdom.
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Okay, deep breath.
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Level three is lighter.
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It's about actually getting things done.
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Level three, productivity.
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Number 13, define done before you begin.
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Otherwise, every project quietly becomes an infinite undertaking.
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What will finished look like?
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Decide that first.
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And when you're near the end, close to the finish, take a page from Lorne Michaels, the creator of Saturday Night Live.
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He once said, we don't go on because we're ready.
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We go on because it's 1130.
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So many times when I'm writing something or working on a speech or a video, I just say to myself, dude, it's 1130.
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Number 14, make the first step embarrassingly small.
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Don't write the book.
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Write three sentences.
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Don't get in shape.
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Put your shoes by the door.
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Don't organize the house.
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Clean one drawer.
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The size of the first step and the odds of taking it are inversely related.
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Make the first move so small you'd be embarrassed not to do it.
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Fifteen, let it be easy.
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Difficulty is not evidence of virtue.
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Use the rotisserie chicken.
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Listen to the audiobook.
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Buy the pre-cut vegetables.
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Take the shortcut when the shortcut actually works.
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Somewhere along the way, we absorbed the idea that if something isn't excruciatingly hard, it doesn't count.
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That's just self-inflicted pain with a superiority complex.
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Number 16, prepare tomorrow's first move tonight.
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Make starting so easy that your morning self, who, let's be honest, you cannot trust, has almost no decisions to make.
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Open the document, set out the running clothes, put the unpleasant task on your calendar with a day, a time, and a place.
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A few weeks ago, I scheduled clean my top dresser drawer for 2.30 on a Wednesday.
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And at half past two on that Wednesday, I opened that drawer and removed roughly 47 mismatched socks.
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I was very proud of myself.
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Willpower is usually unreliable.
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Appointments are usually unavoidable.
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Number 17, keep a waiting for list.
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I learned this one from David Allen's Getting Things Done.
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We're usually pretty good at tracking what we need to do, but we're much worse at tracking what other people owe us.
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The proposal somebody is reviewing, the document somebody promised to send, the answer you need before you can move forward.
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Write those things down in one place.
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Otherwise, your brain will keep trying to remember them, usually at three in the morning.
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Number 18, treat constant busyness as a warning, not a status symbol.
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When I ask someone, hey, how are you?
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And they answer, oh, I'm so busy.
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I become suspicious.
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Sometimes busyness means your life is full, but sometimes it means you're refusing to make choices.
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You're ignoring priorities or you're just feeding your own ego.
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When everything feels urgent, stop adding.
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Subtract.
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Cancel something.
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Decline something.
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Leave some white space for a walk, a strange book, or an unexpected conversation, or just 15 minutes of staring out the window.
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Not every square on the calendar needs to produce something.
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Now, that's the machinery of getting things done, but most of us don't do it along.
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Level four, work.
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19, send the recap email.
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After an important meeting, send a short note.
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Here's what we decided.
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Here's who is doing what.
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Here's when it's due.
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This helps everybody else.
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But it also helps you, because translating a conversation into writing forces you to understand what actually happens.
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Now, AI can help organize that note, but don't let it do all the thinking.
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The thinking is part of the benefit.
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Number 20, make your boss's life easier.
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Here's a lesson from every workplace ever.
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Bosses divide employees into two categories.
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People who make my life harder, and people who make my life easier.
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especially early in your career.
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Make sure you're in the second category.
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Understand what your boss is trying to accomplish.
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Help her achieve her goals.
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Take useful things off her plate.
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That's how you become indispensable.
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Number 21, ask for the deadline, then ask for the real deadline.
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When do you need this?
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And when will somebody actually use this?
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Those are two very different questions.
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One answer might be Friday.
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The other might be the board meeting three Thursdays from now.
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Deadlines matter, but fake deadlines create unnecessary work and unnecessary panic.
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And once you understand that, you'll get the work done at the right time.
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And just as important, you won't inflict unnecessary deadlines on other people.
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Number 22, lead with the request and bring a recommendation.
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Don't begin an email with seven paragraphs of throat clearing.
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Tell people what you need.
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And if you're bringing somebody a problem, try to bring a proposed solution too.
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Diagnosis is useful, prescription is essential.
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Instead of, this isn't working, try, this isn't working, here's what I think is causing it, and here's what I recommend we do next.
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Number 23, get good at something valuable that everybody else avoids.
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The spreadsheet nobody wants to own, the presentation nobody wants to give, the difficult conversation everybody keeps avoiding.
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Neglected skills have very little competition, because everyone is fighting for the glamorous territory.
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But the neglected territory is sitting there, undefended.
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And number 24, for anybody who leads anybody, don't be the boss you had, be the boss you should have had.
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Remember what your worst managers did, then do the opposite.
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Then remember what you desperately needed from them and never got, whether that's clarity, encouragement, honest feedback, or a second chance.
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Now, go provide that to somebody else.
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Level four, done.
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One level left.
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It's where all of this either adds up to a life or it doesn't.
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And the code I told you I saved for last is waiting for you at the end.
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25. Design your environment around your behavior.
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Store things where you use them, not where they're supposedly meant to go.
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Keep the medicine near the coffee maker if you take it with breakfast.
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Put the book on your pillow if you want to read before bed.
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And embrace strategic duplication.
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Two chargers, two umbrellas, six pairs of reading glasses.
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Redundancy beats self-discipline.
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Number 26, spend money eliminating recurring misery before buying occasional pleasure.
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Fix the terrible mattress before booking the fancy weekend.
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Replace the shoes that hurt your feet.
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Buy the second monitor that makes every workday easier.
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Pay to remove regular annoyances.
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The weekend in Antigua lasts three days.
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The mattress is every night of your year.
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Number 27, create traditions on purpose.
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Sunday dinners, birthday breakfast.
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The same ridiculous photo every Thanksgiving.
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Rituals turn passing time into a life you can actually remember.
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In our house, we celebrate every New Year's Day by making something called Lucky Pudding.
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The tradition began more than 20 years ago almost by accident.
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Now it has taken on the significance of a sacred religious rite.
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Don't wait for traditions to form on their own.
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Build them.
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Number 28.
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Stop trying to be normal.
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Normal is crowded.
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Conformity is boring.
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Every interesting person I know is interesting precisely at the spots where they stopped asking, is this normal?
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And started asking, is this right for me?
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The parts of you that don't fit may be the parts most worth keeping.
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Number 29, compete with yourself, not with somebody else.
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Social comparison is a rigged game.
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You're comparing their outsides with your insides,
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their carefully selected victory or curated profile with your entire chaotic, messy, unedited life.
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So change the opponent.
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Was I better today than yesterday?
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Am I better at this than I was six months ago?
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Did I handle that situation more wisely than I would have before?
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Don't aim for an Olympic medal in somebody else's event.
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Aim for a personal best.
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And the final code, number 30, Avoid unnecessary suffering, accept necessary suffering.
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Use that rotisserie chicken.
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Take the shortcut when it works.
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Eliminate friction that proves nothing.
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Don't expect achievement, love, creativity, or a meaningful life to cost you nothing.
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Anything worthwhile will demand effort, discomfort, criticism, uncertainty, and sacrifice.
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Lots of it.
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When you encounter those costs, don't automatically assume you're doing something wrong.
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You might simply be paying the price of admission.
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Eliminate the suffering that gets you nothing.
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Accept the suffering that moves you closer to something meaningful.
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So here they are, 30 cheat codes.
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Choose for Tuesdays.
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Give friendship and infrastructure.
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Get good at something others avoid.
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Build traditions.
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And learn which difficulties to remove and which to accept.
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But cheat codes only work if you enter them.
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So don't try all 30.
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Pick two.
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One that would remove hassle from your life, and one you've been resisting.
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Use both this week.
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And because I'm certain I miss them, tell me this.
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What's one life cheat code you had to learn?
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Put it in the comments.
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I read every single one, and that comment section might end up being even more useful than this video.
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Once again, if you want the whole list in one place, all 30 codes are on that one-page cheat sheet.
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It's free, the link is below, and it's a lot easier than rewinding this video.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 30 Cheat Codes to Beat Every Level of Life ». Les mots qui reviennent le plus souvent : code, decision, somebody. Cette vidéo contient 268 phrases et 2501 mots à répéter en shadowing. La partie parlée dure 16:15. Le locuteur parle à un rythme naturel d’environ 154 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| cheat verbe | /ˈt͡ʃiːt/ | tricher |
| deadline nom | /ˈdɛdˌlaɪn/ | date butoir, date limite |
| eliminate verbe | /ɪˈlɪm.ɪ.neɪt/ | éliminer |
| unnecessary adjectif | /ʌnˈnɛs.əˌsɛɹ.i/ | inutile, non nécessaire |
| recur verbe | /ɹɪˈkɜː/ | réapparaître, resurvenir |
| shortcut nom | /ˈʃɔːtkʌt/ | raccourci |
| drawer nom | /dɹɔɹ/ | tiroir |
| agonizing adjectif | /ˈæɡ.ə.naɪ.zɪŋ/ | agonisant |
| rotisserie nom | /ɹəʊˈtɪ.sə.ɹi/ | rôtissoire |
| spreadsheet nom | /ˈspɹɛd.ʃit/ | tableur, chiffrier |
| glamorous adjectif | /ˈɡlæ.mə.ɹəs/ | charmant, glamour |
| generosity nom | /ˌd͡ʒɛn.əˈɹɑ.sə.ti/ | générosité, bonté |
| mattress nom | /ˈmætɹɪs/ | matelas |
| neglect verbe | /nɪˈɡlɛkt/ | négliger |
| organize verbe | /ˈɔɹɡənaɪz/ | organiser |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| check out verbe | mater, regarder | |
| end up verbe | se terminer, se finir | |
| give up verbe | se rendre | |
| set out verbe | /ˈsɛt‿aʊt/ | expliquer |
| turn out verbe | se finir, se terminer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Number three, ask, what would change my mind?
- Ask, did I use the information available?
- When I ask someone, hey, how are you?
- When do you need this?
- What's one life cheat code you had to learn?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've discovered · I've written · I've made |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | person who thinks · People who make · anybody who leads |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was flawed · be heard |
Prononciation à surveiller
Le locuteur utilise 65 contractions et formes réduites, comme don't, you're, isn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: shortcut /ˈʃɔːtkʌt/, spreadsheet /ˈspɹɛd.ʃit/, invitation /ɪnvɪˈteɪʃən/, friction /ˈfɹɪkʃən/, distraction /dɪsˈtɹæk.ʃən/
- Mots longs — placez bien l’accent: eliminate /ɪˈlɪm.ɪ.neɪt/, unnecessary /ʌnˈnɛs.əˌsɛɹ.i/, agonizing /ˈæɡ.ə.naɪ.zɪŋ/, rotisserie /ɹəʊˈtɪ.sə.ɹi/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hassle /ˈhæsl̩/, hostility /hɑˈstɪlɪti/, heroic /hɪˈɹoʊ.ɪk/, superhero /ˈs(j)upɚhɪɹoʊ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: cheat /ˈt͡ʃiːt/, generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/, charger /ˈt͡ʃɑɹd͡ʒɚ/, encouragement [ɪnˈkʌɹɪd͡ʒmənt], virtue /ˈvɝt͡ʃu/
- /r/ anglais — langue recourbée, sans frotter la gorge: unnecessary /ʌnˈnɛs.əˌsɛɹ.i/, recur /ɹɪˈkɜː/, drawer /dɹɔɹ/, rotisserie /ɹəʊˈtɪ.sə.ɹi/, spreadsheet /ˈspɹɛd.ʃit/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme cheat, deadline, eliminate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.