Pratique du Shadowing: I’ve always been too afraid to tell people how I truly feel - Apprendre l'anglais à l'oral avec la vidéo
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152 phrases
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I've always been too afraid to tell people how I truly feel.
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It's like, I've always been the kind of person to be very reserved, very observant, and always, you know,
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internally moving and thinking, but never really saying a lot.
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And I guess these videos is really me letting go or trying to not be that kind of person, but even then I'm still that person.
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And I'm really careful with who I decide to open up to, with who I decide to speak to.
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And I guess it's weird because it's harder for me to open up to anyone in real life.
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And it's easier for me to record these videos and just say how I feel.
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But talking to someone or telling someone how you feel, it's harder.
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it's harder to be in front of someone and look them in the eyes and say, you know, you feel a certain way, or, you know, you've been going through something, or whatever it is.
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And I've never really done that.
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Never really told anyone.
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And it's not like I'm going through things right now.
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I mean, I guess everyone goes through their own things, you know, throughout life.
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but I'm just more saying just in general just like the
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type of person I am I don't like to express how I feel like more deeper inside
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and I think I'm getting better at it
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but even then there's there's certain people who I just don't
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think I would really talk to too deeply about how I genuinely feel
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and it's not a matter of that person
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or those people being bad it's just more so I don't think
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that opening up to people sometimes it's like the best thing
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for both of us sometimes it feels like opening up to someone is you know you're putting some weight on
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that other person you are putting a burden on that other person
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and you know I don't want to do
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that I can feel what the burden feels like
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so why would I want to tell someone
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and make them you know feel that and also maybe they wouldn't even care
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so it's like it goes both ways in some sense like
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either like there's two reasons like I wouldn't want to say
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anything to anyone it's like either I don't want them to feel burdened
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or if they didn't care then I guess I would just feel bad
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but I guess I guess it'd be better if didn't care.
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But it's like a different feeling where like you either don't tell people
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because you don't want them to feel bad about it
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or you don't tell people because you just don't think they would care or don't think it matters to them.
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And that's really it.
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Or you don't think they would understand.
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And you know maybe that's like a little too closed-minded.
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You know it's kind of like this self-inflicting position where you're kind of just allowing yourself to suffer
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and you're not looking for any help.
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But it's really a quite a weird position, kind of suffocating in a way, where you feel like you're alone.
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And you don't, you don't have to be, but weirdly enough it feels, also feels easier that way,
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not involving other people, not trying to tell someone, because it feels like if you just go through it on your own,
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then maybe it's a little simpler, even though it already feels so complicated.
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And I think back to, you know, like some days I've had or some years in high school and all that stuff, like feelings.
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And I don't know if I told someone if it would have helped.
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I think if I told someone, I'd feel more ashamed of myself.
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I feel like if I told someone how I felt then, I would have felt even more insecure.
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Or I'd dislike myself more because if I said it out loud, if I admitted how I felt, then I'd feel that much more like,
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just like, like a loser for feeling that way.
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Because it would seem, like if I said those, how I felt out loud, then it would seem so dumb.
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it would seem so like small
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and like silly like really that's why you feel bad
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or really that's why you feel this way or whatever
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and that's just me kind of making predictions i think interestingly
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enough i think there's a lot of really great people out there
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and i used to think know maybe like people a lot most people don't care
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but i think more people care than you realize truly
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and realizing this now you know that's why i'm here talking
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and because i realized that there are people who care
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and i realized that you know saying how i feel is is genuinely probably the better decision
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but it's just like when you're in that position we have
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so much inside of you it's like it's like you would think
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that the more
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that builds up inside of you the greater force you just want to like pour it all out of you
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but in some way it just restricts you more and more and you You know, that's unfortunate.
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That's sad.
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Because I'm sure a lot of people feel that.
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You know, so much to say, yet you can't.
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The words, they just don't come out.
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It's like you're just locked.
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And even in a more practical sense, I think just maturing and growing up, I don't know, I guess I have to,
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like, man up a bit.
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You have to tell people how you feel.
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You can't beat around the bush, you can't resent, or you can't be mad or sad in your own little corner.
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Because it's like, I have obligations to other people.
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I can't just be in my own mind and suffer by myself
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and then possibly turn into a worse person and then other people suffer because of that.
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You know, I can't allow that.
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And I'm realizing that now, but it's like, I don't blame myself back then.
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It's just how I felt.
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It's just what I went through.
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I had to go through that stuff to learn that now.
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But it's like I'm realizing that it's it's not better to not say you know, most of the time it's not
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At least when it comes to just like things that you you can't you can't stop thinking about you got it.
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You gotta say it and This is like I remember this situation.
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I was at this camp and there's this guy
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Who's he was a little bit obnoxious and I didn't have any problems with him, but there was this other guy who did and
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And I noticed that this guy like he really didn't like this other guy and instead of like confronting him
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And you know just being real with how he felt he kind of he talked behind his back He was like, you see this guy like You know,
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I realized that like That's not the way to go about it
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because I had an interaction with the same guy
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that he didn't like this The obnoxious guy and I just faced him I was like, you know what do you like blah blah blah blah It's like just silly stuff,
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but I just said how I felt in that moment and then I forgot about it
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and I didn't have any anger or resentment towards that guy, but it's like the other person they kept inside them and
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that just built up and then you know you start gossiping
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or talking behind other people's backs and then you dislike
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that person more when in reality you just have to say how you feel
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and sometimes we would we mistake being polite or being modest
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or like all that for being like just overall keeping things inside of us
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and holding all that is really not any benefit to anyone holding your anger your feelings all
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that stuff like real genuine ones not ones
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that are like I guess like out of this great impatience
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or some type of being very inconsiderate but if you really feel something don't just act polite
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don't just be nice or modest just be real that's what matters being real
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and that is kind of what we lack in many ways everyone is
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so kind of I don't know not everyone
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but many Many people are very just like externally plight and just the way they are,
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but they don't really say how they feel.
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And maybe we should do that more.
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Just be real.
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Be real with each other.
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Because that's the only way you're gonna grow or build relationships or do anything.
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And I think for me, I can think of a situation where like
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there was this guy I was working with and he just didn't treat me right.
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He was kind of a jerk and I kind of let it slide, you know?
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Like there's multiple times where like he treated me wrong and I just like brush it off, you know?
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Because I thought that's the right thing to do.
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It's the right thing to just brush it off and say, yeah whatever, just just be humble.
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Stop thinking like, you know, he's somehow hurting you.
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I was thinking like, oh my ego is hurt and I should suppress that.
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And to some extent yes, but to also some extent like after repeated times
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if you can't get that out of your head and you start to build up this resentment, you start to build up this anger But you still suppress it then at that point it's your fault
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You know like the first time someone like for the first
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or second time that guy disrespect me
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or just was just not nice to me I should have just said something you don't have to get mad.
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You don't have to be angry, but just confront it confront your feeling with that person and
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eventually I did But like it was in a way that I wish it didn't have to happen.
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It had to happen, but I wish it didn't happen that way and
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Maybe I'll talk about it some other time because I really learned a lot from that experience
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But it was just interesting It's it's never better to hold it in and
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It's It can be difficult difficult because because you're trying to navigate these social situations.
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You don't want to kind of over-reveal yourself.
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You don't want to overreact. And I don't know.
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I think I'm starting to realize that at the end of the day, it doesn't matter.
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What matters the most is your peace and just being honest.
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and even to this day you know that those interactions that I had with that guy
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the guy that you know disrespect me and all
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that stuff it's like I still had this resentment I guess now I don't I don't have any dislike for
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that person I feel okay
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but even several months after I still was like man why did I let
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that guy treat me that way or why did I
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you know not speak up earlier why did I not say something else or how I felt.
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And it just eats at you.
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And it's not good because it turns you into a worse person.
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It's like a poison or something that rots you away.
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And it's not the way to go about living.
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So I guess I don't want to be just the polite person.
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I don't want to be the modest person And just for the sake of it, I want to be real.
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That's what I want to be.
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That's it.
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Just be real.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « I’ve always been too afraid to tell people how I truly feel ». Cette vidéo contient 152 phrases et 1983 mots à répéter en shadowing. La partie parlée dure 13:14. Le locuteur parle à un rythme naturel d’environ 150 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| resentment nom | /ɹɪˈzɛnt.mənt/ | ressentiment, agacement |
| confront verbe | /kənˈfɹʌnt/ | confronter |
| dislike verbe | /dɪsˈlaɪk/ | ne pas aimer |
| polite adjectif | /pəˈlaɪt/ | poli |
| modest adjectif | /ˈmɑdəst/ | modeste |
| burden nom | /ˈbɝdn̩/ | charge, fardeau |
| obnoxious adjectif | /əbˈnɑkʃəs/ | désagréable, exécrable |
| disrespect nom | /dɪsɹɪˈspɛkt/ | irrespect, manque de respect |
| genuinely adverbe | /ˈd͡ʒɛn.ju.ɪn.li/ | authentiquement, réellement |
| brush nom | /bɹʌʃ/ | brosse |
| interaction nom | /ˌɪn.təˈɹæk.ʃən/ | interaction |
| impatience nom | /ɪmˈpeɪʃəns/ | impatience |
| inconsiderate adjectif | /ˌɪnkənˈsɪdəɹɪt/ | sans-gêne, inconsidéré |
| inflict verbe | /ɪnˈflɪkt/ | infliger |
| observant adjectif | /əbˈzɝvənt/ | observateur, perspicace |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go through verbe | traverser | |
| build up verbe | s'accumuler, s'entasser | |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| grow up verbe | grandir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Because I'm sure a lot of people feel that.
- You know, so much to say, yet you can't.
- It's like you're just locked.
- Because it's like, I have obligations to other people.
- You know, I can't allow that.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if I told someone, I'd feel |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've always been · I've never really done · I've had |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who I · people who care · guy who did |
Prononciation à surveiller
Le locuteur utilise 82 contractions et formes réduites, comme don't, I'm, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: obnoxious /əbˈnɑkʃəs/, brush /bɹʌʃ/, interaction /ˌɪn.təˈɹæk.ʃən/, impatience /ɪmˈpeɪʃəns/, prediction /pɹɪˈdɪkʃən/
- Mots longs — placez bien l’accent: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, interaction /ˌɪn.təˈɹæk.ʃən/, inconsiderate /ˌɪnkənˈsɪdəɹɪt/, overreact /ˌoʊ.vəɹ.ɹiˈækt/, internally /ɪnˈtɜːnəli/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, unfortunate /ʌnˈfɔː.t͡ʃə.nɪt/, mature /məˈt͡ʃʊ(ə)ɹ/
- /r/ anglais — langue recourbée, sans frotter la gorge: resentment /ɹɪˈzɛnt.mənt/, confront /kənˈfɹʌnt/, disrespect /dɪsɹɪˈspɛkt/, suppress /səˈpɹɛs/, brush /bɹʌʃ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme resentment, confront, dislike.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.