Pratique du Shadowing: This will DELETE your OLD Self. Watch This Everyday (2026) - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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I have read hundreds of books on habits, motivation, discipline, manifestation.
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They're all trash because you see, unless you focus on this one thing that 99 % of these books don't even mention,
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you will never upgrade your life because in the next 30 minutes,
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I'm going to show you how to brainwash yourself and permanently clear your subconscious blocks.
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What do you mean, Prince?
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Brainwash myself.
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I don't want to be brainwashed.
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Yes, you need to be brainwashed You need to deep clean the gunk
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that the world has put in your head They call it information, but it's noise See, you keep listening to podcasts,
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watching YouTube videos Hoping
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that just one bit of information is going to change your
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life Riding the wave of hopium Injecting motivational dopamine into your system,
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into your veins But it never actually sticks I know this because I'm like this.
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I'm a seeker I would search for the master key thinking
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that once I found it my whole life was gonna change
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But then I realized it's not the key you should focus on
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It's the lock itself
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and therefore you need to realize one simple thing a man actually won a Nobel Prize for this
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If you put a frog on a bed of dead flies What will happen?
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Now most people will say, oh, it'll be in heaven.
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It'll go into a food coma But the truth is
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It will starve to death
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Why you ask it's
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because it's nervous system is wired to only go after what it sees in its visual field and you say Oh,
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that's a what a stupid frog but you are just like that frog.
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See we all share the same primal reptilian brain as the frog.
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The truth is you are not in control of what you do.
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You just think you are.
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You have this feeling that you are this this doer
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and you can do anything but the truth is you're a frog who can't see the opportunities.
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Eyes shut to the potential around you because you are blinded by the limitations of your nervous system.
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And if you don't wake up to the abundance around you, then like that frog, you will die.
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You will starve.
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And it's not your fault.
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See, that's the thing.
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It's not your fault.
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You are a victim of a dysregulated nervous system.
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Let me break it down a little bit more.
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Think of your brain as your home computer.
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Your nervous system is the firewall.
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Your beliefs are the programs or the apps that you want to download into your computer.
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And the firewall sits in between the apps and your computer, blocking out or letting in certain programs.
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Your nervous system sits between new programs and your brain, blocking out or letting in certain beliefs.
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It's there to protect you.
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And every experience you've ever had, mainly the ones when you were two feet tall at the age of zero to seven, has shaped, has constructed this firewall,
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a process known as imprinting.
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So in other words, your nervous system is the filter that determines what your reality looks like.
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See, there is not one reality.
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Every second, there are billions of data, information coming at us, right? the chair we're sitting on the the wind the light the sounds you couldn't be conscious of
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that many signals all at once
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so your nervous system is doing this without your conscious effort deciding what to let in
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and what to block out
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if we tried to be conscious of all of those signals we couldn't do it
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if we did we would only perceive chaos
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which is actually the first reaction to taking psychedelics feldenkrais said
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the purpose of the nervous system is to organize chaos
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so since we can't handle all of
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that information our nervous system it it throws out all of
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the information that's unimportant information is threatening to our belief systems
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information that's not consistent with the way we see ourselves our self -image
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and then our brain constructs a model and this is what we call reality
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but that is not reality it's our reality
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tunnel see there is one earth
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but there are billions of worlds each person you your your
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friend your family everybody's living in their own world in their
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own unique reality tunnel most of us never question our reality tunnel
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because to question it would make us feel unsafe And the nervous system, remember, it wants you to feel safe.
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It wants to protect you from dissonance.
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See, this is why you've never seen a child of a Catholic become a Muslim.
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This is why most children of Democrats do not vote Republican.
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We usually stay in the same reality tunnel as our parents because this is what was imprinted on our nervous system.
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This is a world that makes sense, but it is not necessarily true or in our best interest.
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As one of my favorite modern -day philosophers, rest in peace Robert Anton Wilson once said you don't experience
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reality you experience the reality your nervous system is capable of receiving see two people can experience the same event
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and have two totally different reactions you have seen this throughout your entire life the reason why is
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because two different nervous systems so to allow new empowering beliefs
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or software to be download it
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and take hold you have to upgrade your firewall right now
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your nervous system firewall is is way too strong your lock is too rusted
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and you can't let anything in even though you desperately want to you you want
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that key you want to change your life but you can't get through
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but in this video i'm going to show you how to free
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and re -imprint your nervous system so that it works for you and not against you.
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Before Tony Robbins, before all of the self -help gurus of today,
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there was a plastic surgeon who discovered one revolutionary idea that you need to know.
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He later wrote a book called Psycho -Cybernetics.
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Maxwell Moss was a plastic surgeon and he would perform surgery on his patients,
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fixing their scars, their noses, their deformities.
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But then he noticed something after he was done many of
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his patients still thought of themselves as ugly there was one woman who had a severe facial deformity
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and so malts worked on her
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and the surgery was a complete success i mean she looked incredible model worthy
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and yet for months after the surgery she avoided mirrors
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because she still believed she was ugly and so malts realized that the brain does not respond to objective reality.
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It responds to the self -image of that person's reality tunnel.
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Maltz started to do things like tap into the subconscious.
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For example, after the surgical tape was removed, he instructed his patients to repeat the phrase, I am beautiful for 21 days.
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Because if they didn't, they would still think of themselves as unattractive.
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And Maltz helped and healed a lot of people.
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But today I'm going to show you some new techniques that Maltz didn't know.
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See, I'm going to show you some modern neuroscience and nervous system entrainment that will recreate your self -image and your reality.
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Because listen, no matter what you read, no matter what you do, you will never be able to outperform the fossilized self -image
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that was created when you were two feet tall
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and like a rubber band you will spend your life only going so far and then snap back.
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See that's the reason why so many people lose weight and then they always find it.
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I got a friend who has lost thousands of pounds
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if you know what I mean because you see
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if your achievements exceed your own self -image you will unconsciously engage in self -destructive behavior.
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I'm going to repeat that.
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If your achievements exceed your self -image, you will unconsciously engage in self -destructive behavior.
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Let that sink in and write this down.
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The strongest part of the human mind is the need to maintain consistency with our identity.
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In other words, the me I see is the me I will be.
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See, it's the difference between somebody who was offered a cigarette
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and one person says no thanks i'm trying to quit
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if you're trying to quit don't say that
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because you still identify as a smoker and you hope your behavior will change
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but you're carrying around the same belief the same identity there's the other person who gets offered a cigarette
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and they say no thank you i'm not a smoker this
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is somebody who no longer identifies as someone who smokes and someone whose behavior is likely to last.
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There's a book called Start With Why by Simon Sinek and I don't agree.
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You don't start with why, you start with who.
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Now why is important, but why is a doing.
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You want to get to being so that doing is effortless.
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This is why Dr. Maltz's patients couldn't feel beautiful even though they were physically perfect.
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See, remember this, you have to be before you can do, and do before you can have.
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It starts with being.
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These scientists have concluded that 98 % of your brain activity is unconscious.
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Not 80%, not 70%.
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98 % of your brain activity is unconscious, meaning that the majority of your decisions that you make, the actions that you take,
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the 60 ,000 thoughts that you have every day, that everybody has every day, depends on the 98 % of the brain activity that we aren't even aware of.
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See, what you think determines what you're doing, but what you don't think determines where you're going.
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One of my favorite people, Napoleon Hill, he wrote a book called Think and Grow Rich.
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Napoleon Hill said the greatest sin of all of mankind is to neglect to use their greatest asset
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because he said if they use that asset, they will have everything in abundance, everything that you could ever want.
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He didn't say within reason he said everything that you want in abundance
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and napoleon hill said
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that greatest asset is your subconscious mind see this is why
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all the books you can throw away in the garbage they don't matter unless you get to the subconscious
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and the subconscious doesn't matter unless you walk through the doorway
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of your nervous system now here's what most people miss the
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subconscious it doesn't respond to logic it doesn't respond to spreadsheets to five -year plans
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because scientists have found
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that the subconscious is stuck at the age of four to seven it's a permanent child
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so if you want to motivate a child what do you do first you have to allow
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that child to feel safe once you allow it to feel safe then you can contact the nervous system
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and start to re -imprint.
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Now, you may have heard people say, maybe you said this yourself, oh, I can't change, that's just the way I am, that's just who I am.
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Maybe you've said this yourself.
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Well, how do you think you got to who you are?
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Your nervous system was imprinted at certain moments by events that you watched, that you heard, or you experienced.
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Again, Feldenkrais says the purpose of your nervous system is to organize chaos.
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So, it formed in a certain way in order to make sense of the chaos
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that was around you at that time ultimately to protect you
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but sometimes it screws up it gives us these irrational fears right the negative thinking it is imprinted on us
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so deeply and it becomes very difficult to come out of these protective reality tunnels
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and most of us were imprinted by accident you know what
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i'm talking about i'm talking about our parents right unconscious imprinting
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this is parenting our parents did the best they could at their level of consciousness But let's face it.
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Most of them screwed up.
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Therefore, we have to re -imprint ourselves.
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Now What is imprinting?
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There's a story of a baby giraffe whose mother was shot by hunters right after it was born.
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The baby giraffe imprinted on the first object that fit the giraffe archetype, the Jeep.
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The Jeep has four wheels like the four legs of a giraffe.
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It followed the Jeep around.
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It attempted to nurse from it and
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when it became an adult tried to mate with it the
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baby giraffe instead of imprinting on his mother imprinted on the
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jeep there's another story of a man who was in a
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car with his girlfriend this is the first time they were
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about to get get it on right as marvin gay would say well as soon as he was about to
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finish a policeman pulls up to his car flashes his light inside of the car says what are you two doing?
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That man became impotent for 20 years because of that one imprint.
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It created shame and embarrassment until some doctors at Masters and Johnson worked with him and cured him through re -imprinting.
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Now, these examples are important because they show during situations where the brain is vulnerable under intense emotion,
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it creates these long -term imprints.
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Most of your limiting imprints were created the same way by trauma, right?
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Which created some type of fear, a lack of self -belief, timidity, perfectionism, people -pleasing.
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So to re -imprint, what do we need?
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We need intense emotion.
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Intense emotion is the key and feeling is the secret.
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Now here's how to re -imprint dedicate your time to these practices
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and they will change your life
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but understand this the heart I know this is hard to believe growing up in this school system
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that we all had to go through
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but the harder you're gonna try this the more difficult it
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will be relaxation is the secret you should do these practices
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when you wake up and before you go to sleep because this is when the brain is most vulnerable to suggestion.
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Now let's talk about brain states.
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your brain is normally in beta right as you watch this
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video you're in beta beta is the normal activities the thinking the stress now as you're breathing slows and you get calmer
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you go from beta to alpha alpha is the calm relaxed state and then finally when your alarm systems really shut off,
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you go into what's called theta.
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Theta is where you want to be.
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Theta is the state of meditation, the state of hypnosis.
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It's the state of light sleep.
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And see, as you fall asleep, your brain enters this theta state.
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And this theta state is highly receptive to suggestion.
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So listening to affirmations during this period, especially the 20 minutes before sleep can help to reprogram the
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subconscious mind making positive beliefs bypass the nervous system firewall and begin to re -imprint you.
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In other words this is how you brainwash yourself.
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See Salvador Dali the artist Salvador Dali this is really cool
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he would take a nap in a chair holding a metal key or a metal ball over a plate.
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As he drifted off to sleep his muscles would relax
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and the object would fall to the ground clang
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and wake him up right he'd snap awake and
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when he was awake he would be right at
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that edge of sleep and wakefulness and
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that in -between state is where brilliant dream -like ideas come up
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and dolly would immediately start to sketch and note them before they vanished
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and he wasn't the only one who did this technique Thomas Edison used a similar trick using steel balls for problem solving.
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They were both using the theta brain state.
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Okay, enough talk.
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This is what you're going to do.
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This is how you brainwash yourself.
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Okay, step number one.
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You're going to record a hypnotic induction on your phone.
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And you're going to lay that induction onto a theta brainwave track behind it.
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And you're going to listen to this every night.
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Now, don't worry about going to search for this.
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I've got everything in the description box below.
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I've got a script and I've even got my own audio recordings that you can use if you like.
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Step number two, after you've got them recorded, this is what you're going to do.
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You're going to sit or lay down in the bed and totally relax, totally soften.
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This is the key.
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See, relaxation allows the nervous system to feel safe, which will allow for the re -imprinting to happen.
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Again, the harder you try, the further you're going to get away from it.
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It's like trying to go to sleep.
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You can't try to go to sleep.
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You've got to let go.
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One of my favorite relaxation techniques is the calm body, calm mind technique.
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After doing this for one week, you will be able to bring your body into a state of relaxation on command.
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Step number one, you lay down or sit in a comfortable chair
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and you imagine your body is made up of balloons and there are two valves on your feet.
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They open and the air escapes from your legs.
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Your legs collapse until they are empty on the bed and then the valve opens in your chest and your whole body,
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right, go from every part of your body until it collapses limply against the bed or the chair.
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Your arms, your neck, your shoulders allow the air to escape
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and envision your worries fizzing away with it after you finish the entire body
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pay attention to your breath on each out breath on each exhale say calm body to yourself
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and on the next out breath say calm mind calm body calm mind and when thoughts try to take you away.
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Don't judge them.
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Just gently bring your attention back to the outbreath and repeat calm body, calm mind.
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Do this for about 10 minutes.
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Step two, you're going to play the hypnotic induction.
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When you listen to these tracks fully relax, you want to feel intensely, vividly, colorfully with all of your senses.
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Touch, taste, hear, feel.
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Feel the feeling of it already being done.
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Drench yourself in that feeling.
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Now you don't want the feeling of desiring something, of wanting something, craving something.
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You have to feel as though it's already done.
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This comes from Neville Goddard who said, Assume the feeling of the wish fulfilled and continue therein
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and the universe has no choice but to harden your assumption into present fact.
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Again, you're not craving it you have it.
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You have to meet the vibration evenly.
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Goddard also said, he said, if as you prepare for sleep,
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you do not consciously feel yourself into the state of the answered wish that wish fulfilled,
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then you will take the sum total of the reactions and feelings of your waking day and while asleep,
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you'll be instructed in a manner in which they'll be expressed tomorrow.
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Step number three, you sleep.
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Step number four, after you awaken, right?
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You need to do this practice as well.
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Remember, as you wake up, your brain is highly vulnerable to suggestions.
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So Now, you may be asking yourself, okay, Prince, I know what to do in the morning.
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I know what to do at night.
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Great.
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How can I brainwash myself during the eight hours of my day?
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That's a good question.
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Well, during the day is very important because you're either reinforcing the old you or molding the new you.
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And so there's two things that you must focus on during the day, your input and your output it.
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Let's talk about input.
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Every piece of information that's coming into your brain, you have to audit it.
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Is it in alignment with the old you or the new you?
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Remember, your input determines your outlook.
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You're not going to heal your nervous system listening to dysregulated music,
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being around dysregulated people, or conceptualizing dysregulated ideas.
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Instead flood your system with the good the clean the pure
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the powerful the positive your downtime Should be spent listening to things
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that help you move up in life Your recreation should be used listening to things
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that recreate you Affirmations are key to this now.
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Some people say affirmations don't work, but that's nonsense You've been practicing affirmations your whole life every
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word you speak every thought you think is an affirmation You're either affirming a negative
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or positive future for yourself You must speak affirmations out loud
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because then they are born into the world Keeping them inside of your head is okay, but not nearly as powerful It's better than nothing,
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but it ain't better than speaking them aloud, right?
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Scripture says let the weak say I'm strong When you say I am blessed, blessings start to look for you, right?
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So for affirmations to work, they must be spoken and spoken aloud and spoken in the present tense, not the future tense.
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You need to be saying I am, not I will be.
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Visualize the end point, the desired result and feel deeply the gratitude of already achieving it throughout your day.
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And here's a bonus tip on the note of affirmations.
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Do some mirror work, right?
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Every time you see a mirror look into your eyes
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and say an affirmation
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or something positive about yourself this is powerful right you may
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be the only one to say something positive to you
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that whole day this matters number two let's talk about output
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when it comes to output you have to embrace the power
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of questions see the brain is incapable of turning down a question it loves questions
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and nobody knows why right
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but we don't need to know why you don't need to
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know how to build a car you just got to know how to drive one now since we know
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that the brain can't turn down a question
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be careful of the questions you ask yourself
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because the quality of your life is based on the quality of your questions
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if you ask questions like oh why am I such an
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idiot your brain will find an answer it'll say well
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when you were six years old you you flunked
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that test your mom called you stupid and your dog bit you now don't ask disempowering questions ask power questions
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now what are power questions here's some examples what would my highest
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and most developed self do right now i love this one
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i've got this one posted all over my house here's another one
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what would a healed nervous system feel like right now here's another one what can i be grateful for right now.
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Here's another one.
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Who do I love and who loves me?
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These questions can change your entire day.
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Ask them throughout your day and watch your life change.
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Now guys, I can't give you too much.
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Again, I'm not trying to overwhelm you with information.
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I've got a summary of everything that I just taught you in this video in the link below in the description box.
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And join my community on school if you want to connect with me directly.
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I'll see you there.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « This will DELETE your OLD Self. Watch This Everyday ». Cette vidéo contient 322 phrases et 3881 mots à répéter en shadowing. La partie parlée dure 25:18. Le locuteur parle à un rythme naturel d’environ 153 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| belief nom | /bɪˈliːf/ | croyance |
| tunnel nom | /ˈtʌn(ə)l/ | tunnel |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| chaos nom | /ˈkeɪˌɑs/ | chaos |
| beta nom | /ˈbeɪtə/ | bêta |
| relaxation nom | /rᵻˌlækˈseɪ.ʃən/ | relaxation, détente |
| mirror nom | /ˈmiɹɚ/ | glace, miroir |
| output nom | /ˈaʊtpʊt/ | sortie |
| asset nom | /ˈæsɛt/ | actif |
| suggestion nom | /səˈd͡ʒɛst.ʃən/ | suggestion, proposition |
| vulnerable adjectif | /ˈvʌln(ə)ɹəbl̩/ | vulnérable |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| conscious adjectif | /ˈkɑn.ʃəs/ | conscient |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| unconscious adjectif | /ˌʌnˈkɑnʃəs/ | inconscient |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| turn down verbe | refuser, décliner | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| come up verbe | se montrer, sortir du bois | |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| go through verbe | traverser | |
| lie down verbe | s'étendre, se coucher |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I don't want to be brainwashed.
- It's there to protect you.
- I'm going to repeat that.
- You don't start with why, you start with who.
- Who do I love and who loves me?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if we did we would only · if they didn't, they would still · if they use that asset, they will have |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be brainwashed · is wired · are blinded |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have read · has put · has shaped |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | woman who had · friend who has · somebody who was |
Prononciation à surveiller
Le locuteur utilise 91 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: worthy /ˈwɝ.ði/, breathe /bɹiːð/, threaten /ˈθɹɛt.n̩/, theta /ˈθiːtə/
- Les sons « sh » et « zh »: relaxation /rᵻˌlækˈseɪ.ʃən/, suggestion /səˈd͡ʒɛst.ʃən/, emotion /ɪˈməʊ.ʃən/, conscious /ˈkɑn.ʃəs/, unconscious /ˌʌnˈkɑnʃəs/
- Mots longs — placez bien l’accent: napoleon /nəˈpoʊli.ən/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, motivation /ˈmoʊ.tə.veɪ.ʃən/, revolutionary /ˌɹɛvəˈluʃənɛɹi/, permanently /ˈpɜː.mə.nənt.li/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, hunter /ˈhʌntɚ/, habit /ˈhæb.ɪt/, harden /ˈhɑɹdn̩/, hypnotic /hɪpˈnɑ.tɪk/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: suggestion /səˈd͡ʒɛst.ʃən/, achievement /əˈt͡ʃiːv.mənt/, engage /ɪnˈɡeɪd͡ʒ/, surgeon /ˈsɝd͡ʒən/, objective /ɒbˈd͡ʒɛk.tɪv/
- /r/ anglais — langue recourbée, sans frotter la gorge: relax /ɹɪˈlæks/, relaxation /rᵻˌlækˈseɪ.ʃən/, mirror /ˈmiɹɚ/, vulnerable /ˈvʌln(ə)ɹəbl̩/, upgrade /əpˈɡɹeɪd/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme belief, tunnel, relax.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.