Shadowing Practice: Hobbies That Make You Smarter AND More Attractive - Learn English Speaking with Video

בחר מצב תרגול

כל מצב פותח חדר תרגול במסך מלא.

270 משפטים

אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.

If you want to be smarter, more confident, more attractive, this is one of the most overlooked ways to do it.

And almost no one is paying attention to it.

Because the hobbies you choose aren't just things you do for fun, they are shaping how you think, how you show up, and who you're becoming.

So in this video, I am going to walk you through a set of hobbies that have very surprise you.

Before we get into the list, I want you to tell me in the comments what is a hobby

that you genuinely love or one that you would love to get into.

I am always curious what people are drawn to.

All right, now let's get into it.

One of the most powerful hobbies that you can pick up

and one that pays off almost immediately is learning a second language.

Now, on the surface, this one is obvious.

Yes, it makes you smarter.

There's a lot of research on this.

People who speak more than one language tend to have better memory,

better cognitive flexibility, even a lower risk of cognitive decline later in life.

But that's not actually the most interesting part.

What is more interesting is what it does to your identity.

Because the moment that you start speaking in another language, you start to feel different.

You're no longer just operating in your default a different culture,

a different conversation, a different version of yourself.

And I have been learning French for a while now, so sometimes I will actually catch myself thinking: en fait,

ça change complètement la façon dont tu te vois.

Actually, it completely changes how you see yourself.

And it's true, because by learning a new language, you are expanding your range as a person.

comfortable with a new language is that you stop hesitating as much.

At the beginning, you are very, very aware of yourself.

You're thinking about every word.

But over time, you start responding more naturally.

You trust yourself more.

And that confidence doesn't just stay contained to the language.

Also, just practically speaking, it makes you a much more interesting person.

There's a difference between "I've been busy with work" and "I've and trying to keep up in actual conversations.

One of those is fine, the other one tends to hold people's attention a bit longer.

So yes, this hobby will make you smarter, but more importantly, it expands your world and how you see yourself inside it.

C 'est une autre version de toi, en fait.

It's another version of you, really.

Now, another hobby that works in a completely different way but is just as powerful is this.

Golf.

fall into this category too, but golf is a really good example.

Now, I know golf has a bit of a reputation.

Some people think it's slow.

Some people think it's boring.

And then there's a whole other group of people who are quietly obsessed with it, like me.

And once you start playing, you understand why.

On the surface, yes, this is one of those hobbies that tends to exist They're often around interesting,

high -performing people.

It's social, but not in a forced way.

And you see a version of this in other sports too, like tennis, pickleball, all things where there's a mix of skill and social interaction.

But what it actually trains is composure, because golf will expose you very quickly.

You can hit a great shot and then completely mess up the next one.

You can feel confident one minute and then slightly unravel the next minute.

don't get to hide from that.

When I started learning how to play, I didn't see myself as someone who plays golf at all.

I didn't grow up playing sports.

I didn't have that identity.

And there's a moment, especially early on, where you feel very aware of yourself.

You're at the range or on the course, and there's that subtle thought, do I actually belong here?

And I made a lessons, invest in it, practice regularly,

because all of those actions and decisions allowed me to show up like this is who I am now.

And that's where the real shift happens.

Because at some point, it's not about the sport anymore.

It's about becoming someone who can stay steady, even when things are not going your way,

which as it turns out is most of life.

Also, golf is one of the which is probably useful.

So yes, it's social, it's active, it's a bit aspirational, but most importantly, it builds a kind of calm, grounded confidence that's very hard to fake.

Now, if that one works more on your composure, this next one works directly on how you think.

Reading.

Now a lot of people read and it doesn't change anything.

They finish the book, they think, "Oh yeah, that was interesting," and then they go right back to thinking the same way that they did before.

There are lots of benefits to making reading one of your hobbies.

Yes, it makes you smarter.

You are absolutely exposed to new ideas, new frameworks, different ways of seeing things, and then over time that compounds.

It also makes you a more interesting person to talk to because You have something substantial to talk about.

Another benefit of reading is much more subtle.

It changes the voice in your head.

Because most people don't realize the quality of your thinking is not fixed.

It's influenced constantly by what you're consuming.

And this is something that I have been very intentional about for years.

Not just reading more, but reading better.

Books that

In fact, I just made a video where I break down 21 books

that genuinely changed how I think and the core ideas from each one.

I also made a video about how important it is to upgrade your inputs when you're on a journey of reinventing yourself.

And yes, reading is definitely one of those key inputs.

So if you are someone who wants to be more intentional with what you're reading, those two videos are a really good place to start.

So yes, reading can absolutely make you smarter.

And more importantly, it upgrades your thinking and that changes everything downstream.

And actually, I would love to hear if there is one book that changed how you think.

I am always curious about that, so let me know in the comments.

Now this next one builds a completely different kind of intelligence

and it's one that most people don't have a lot of experience with: learning to play an instrument.

a lot of people like the idea of but don't actually stick with.

Because at the beginning, it's not very rewarding.

You're slow, you're a bit awkward, it doesn't sound great, and there's a very strong temptation to quit early.

But playing an instrument is definitely something that can make you much more interesting.

This is not something that I can claim myself.

I have tried a few times when I was younger, I did take piano lessons for a while,

but I never really felt the joy doing it so I gave it up after a while.

I do kind of wish that I had tried out some different instruments

100

or maybe stuck with piano a little longer

101

but I definitely find it magnetic when I meet someone who can play a musical instrument.

102

I think learning to play an instrument teaches you how to stay with something long enough to get good

103

which is a very rare experience because the truth is most of us spend our time in things that we are

104

But with an instrument, by definition, you have to do something uncomfortable in the beginning, just like many of the other hobbies that we've talked about so far,

105

like languages and golf.

106

Progress is slow.

107

It's incremental.

108

Sometimes it's almost invisible.

109

And then, over time, something shifts.

110

You realize that you are no longer the person who gives up early.

111

You are someone who can tolerate the middle.

112

The part where you're not any good yet, but you keep going anyway.

113

Which, to be honest, is where most valuable things in life actually live.

114

So yes, playing a musical instrument, it's creative, it's expressive, it's definitely impressive.

115

But more than that, it builds patience and discipline and a kind of quiet persistence that carries into everything else.

116

Now this next one is a bit more getting food on the table.

117

I mean learning how to cook well.

118

Because a lot of people treat cooking as a chore, something to just get through, something to outsource, something to do as quickly as possible.

119

But when you actually learn how to cook, even at a fairly simple level, it becomes something else entirely.

120

It's attractive.

121

It's social.

122

It changes how you host,

123

raises your standards, not just in food, but in how you live.

124

And I've noticed this in my own life.

125

A little while ago, I decided to get really intentional about mastering a few signature dishes that I make really well,

126

like a proper coq au vin and flourless chocolate cake and my own chili recipe that I have perfected over the years.

127

And I really love approaching cooking like

128

prepared and you're experimenting to find just the right way to poach an egg or cook a steak.

129

You're no longer just consuming whatever is easiest.

130

You're creating something.

131

And that shifts your relationship with your day to day life.

132

You start to build small rituals.

133

The way you prepare a meal, the way you set a table, the way you slow things down even slightly.

134

And those things add up.

135

a really good meal.

136

It's a very underrated form of competence.

137

So yes, it's practical, but more than that, it shifts you from reacting to your life to curating and shaping it.

138

Now, before we go on to hobby number six, just quick pause for a second.

139

If you are watching this and thinking, okay, I know I want something to shift,

140

but you can also see how easy it is to fall back into the same patterns,

141

free guide called the Self -Sabotage Recovery Guide.

142

It walks you through those patterns that quietly keep

143

so many people stuck and stop you from making changes like the ones that I've been talking about, like adopting some new hobbies or new standards for your life.

144

And the guide shows you how to start getting out of your own way.

145

So I will link it below if you want to grab it again for free.

146

All right, let's keep going.

147

The next hobby that I want to talk about is writing.

148

And Or it can be more structured writing.

149

It doesn't really matter.

150

What matters is that you're putting your thoughts somewhere that you can actually see them.

151

Because most people are walking around with a constant stream of thought in their head

152

and they never really stop to examine them.

153

They just react to them.

154

very real for me.

155

So I've been journaling for years consistently.

156

Like I have stacks of journals.

157

And it's one of those habits that seems simple, but compounds in a very powerful way over time.

158

Because the real benefit is this, it shows you your patterns.

159

And once you can see your patterns, you can actually change them.

160

A lot of what keeps people stuck isn't a lack of knowledge.

161

It's the about who they are and what they can do.

162

And those are very hard to shift when they're just in your head.

163

And honestly, even writing my first nonfiction book, which is coming out soon, has reinforced this even more.

164

Because when you're writing at that level, you can't stay vague.

165

You have to get really clear on what you actually think, what you actually believe.

166

And that's what writing does.

167

It creates distance.

168

You can see what you're thinking.

169

just completely inside it.

170

And that's where change starts.

171

Also, sometimes you write something down and immediately realize, oh, that's the story I've been running.

172

And it's not nearly as convincing when you can actually see it.

173

So yes, writing gives you clarity, but more than that, it helps you to get out of your own way.

174

Now, this next one takes that internal clarity and puts it out that a lot of people instinctively avoid.

175

I think we have all heard the stat about how people fear public speaking more than death, which just shows how primal this fear can be.

176

With public speaking, you're visible.

177

You're being evaluated.

178

You're vulnerable to judgment and rejection and humiliation.

179

And yes, those do sound like bad things,

180

but just stick with me for a sec because there are a whole doing more public speaking.

181

One of the benefits is that you become more confident.

182

I talk about this a lot in other videos

183

that it's not about waiting to become more confident so that you can then do scary things like speaking.

184

When you do the scary things and prove to yourself that you can handle it, even when it doesn't go all that great at first,

185

that's the stuff that gives you more confidence.

186

it.

187

And more than that, when you make a decision to do some public speaking, what it actually does is force an identity shift.

188

Because you cannot keep seeing yourself as, I'm not really that kind of person, and also put yourself out there.

189

At some point, something has to change.

190

Either you hold back or you expand.

191

And this hobby doesn't really let you stay on YouTube,

192

speaking regularly, and more recently doing my TEDx talk, those are not things that I would have naturally seen myself doing years ago,

193

but the act of doing them, changes you.

194

You get more comfortable expressing your ideas.

195

You trust your voice more.

196

You stop overthinking quite as much.

197

And you start to see yourself differently.

198

So yes, this hobby builds confidence and visibility.

199

But more than that, it expands what you believe you're capable of.

200

Now this next one works in almost the opposite way.

201

It's much quieter but just as powerful.

202

some of the obvious benefits of something like yoga or Pilates are the changes to your physical presence,

203

your posture, your movement, the way that you carry yourself.

204

There's a certain kind of calm, grounded energy that comes with it.

205

And as you practice consistently, what it's really doing is regulating your nervous system.

206

And that affects everything.

207

This has been a constant in school, mostly as a way to manage stress.

208

And it stayed with me through different phases.

209

So during pregnancy with regular prenatal yoga,

210

and then later it became a really important part of how I supported my body through an autoimmune illness.

211

And what I have found is that it's not just about flexibility or strength.

212

It's about how you respond to things.

213

You become a bit less reactive, aware of what is happening in your body,

214

which in most situations is a useful upgrade.

215

Because when your nervous system is more regulated, you make better decisions.

216

You handle stress differently.

217

You don't get pulled off track as easily.

218

So yes, it changes how you look and move,

219

but more importantly, it changes how you feel and how you respond to your life.

220

Action.

221

Travel.

222

And I really do think travel can function as a hobby, not just an occasional holiday,

223

but something that you intentionally value and build into your life.

224

Because travel gives you things that are hard to get any other way.

225

Perspective.

226

Novelty.

227

energy.

228

It wakes you up a bit.

229

You notice more.

230

You become more curious.

231

And then you come back with fresh eyes.

232

It also makes you much more interesting.

233

You have stories and experiences and a broader sense of the world.

234

And that tends to come through in conversation, in confidence, and in how you relate to people.

235

Travel has enriched my own life enormously.

236

After graduating several weeks which was such a formative experience.

237

Later my husband and I did a lot of travel before we had kids.

238

We went to Thailand, Hong Kong, we went on an African safari

239

and now in this season of life we have created second homes for ourselves in France and London.

240

So travel has become woven into how we live.

241

We actually share some of that on our vlog channel as well, our travels and this of building.

242

So yes, travel can be fun and beautiful, but it's also energizing and enriching, and one of the best ways to keep life feeling expansive.

243

And you also get very good at figuring things out on the fly, which is a useful skill in general.

244

Now this last one brings things back in slightly, but sharpens how you think in a very precise way.

245

Learning a precision -based skill.

246

how to edit video, or playing cards strategically, even something like calligraphy or design, or anything that requires detail and concentration.

247

So these hobbies train a kind of focus that a lot of people are losing.

248

You have to pay attention, you have to slow down, you have to notice small things, and that alone is valuable.

249

They also sharpen how you think, how you start recognizing patterns, and thinking ahead, and making small adjustments.

250

You become observant and more mentally engaged.

251

And in a world where so much is fast and distracted and surface level, there's something really powerful about developing depth of attention.

252

Also, these hobbies are very humbling.

253

They look easy right up until you try them.

254

So yes, they can make you smarter.

255

And they also keep your mind active and focused and sharp.

256

Now, if you step back and look hobbies isn't just that they make you smarter or more attractive.

257

They make life richer.

258

They keep you growing.

259

They give you fresh energy and they help you become a more engaged, interesting version of yourself.

260

Now, maybe as you're watching this, part of you is thinking, okay, that all sounds great, but it also sounds like effort,

261

learning something new, starting as a beginner and sticking whether you would actually stay motivated. So

262

if that's you, I want you to watch this next video where I unpack everything you need to know about motivation

263

and why you feel unmotivated.

264

Because motivation is usually misunderstood, and once you understand what is really going on, change gets a lot easier.

265

So I will link it on the next screen, and then I will see you there.

266

Thank you.

267

Wait, too close.

268

I don't want to knock it over.

269

Okay.

270

Alright, let's roll.

הורד אפליקציה

כל מה שאתה צריך כדי לדבר בשטף

הגיית AIציון לכל משפט

תרגול IPAשלוט בכל צליל

אוצר מיליםבנה את מאגר המילים שלך

משחק אוצר מיליםלמד תוך כדי משחק

סרוק QR

Download on theApp Store Get it onGoogle Play

אותו ערוץ

145

FOR YOU

המלץ על סרטון

238 משפטים

Learn a second language. It will change your brain.

Daily ConversationWorking Adults

250 משפטים

The Best Male Hobbies (according to women)

Daily ConversationWorking Adults

62 משפטים

10 Skills That Give You an Unfair Advantage in Life

Daily ConversationWorking Adults

60 משפטים

Talking About Hobbies in English 🗣️ | English Every Day 🇺🇸 (A2-B2)

Daily ConversationWorking Adults

89 משפטים

The Science Behind An "Attractive Personality"

Daily ConversationWorking Adults

265 משפטים

How To Become Fluent Faster! Interview with Polyglot Steve Kaufmann

Daily ConversationWorking Adults

274 משפטים

LIFE-CHANGING HOBBIES TO GET INTO IN 2025 ✨creative, fun, & productive

Daily ConversationWorking Adults

60 משפטים

15 Ways To Appear Smarter Than You Really Are

Daily ConversationWorking Adults

184 משפטים

if you wanna learn a language in 2026, start these habits now.

Daily ConversationWorking Adults

101 משפטים

How to Have Interesting English Conversations (Even If You’re Shy!)

Business EnglishDaily ConversationUniversity Students

95 משפטים

A Simple Habit That (Sort of) Fixed My Social Skills for Good.

Daily ConversationWorking Adults

33 משפטים

A dance class changed my life. But it wasn’t about the dance class… From my chat on VirginRadioUK

Business EnglishDaily ConversationUniversity Students

אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “Hobbies That Make You Smarter AND More Attractive”. בסרטון הזה יש 270 משפטים ו-3127 מילים לתרגול Shadowing. הדיבור נמשך 21:25. הדובר שומר על קצב יציב של כ-146 מילים בדקה, קצב נוח לתרגול Shadowing. 86% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
hobby שם עצם	/ˈhɑ.bi/	תַּחְבִּיב
intentional שם תואר	/ɪnˈtɛnʃənəl/	בְּכַוָּנָה, מכוון
consume פועל	/kənˈsum/	צרך
clarity שם עצם	/ˈklæɹ.ɪ.ti/	בהירות
flexibility שם עצם	/ˌflɛksɪˈbɪlɪti/	גְּמִישׁוּת
compound שם עצם	/ˈkɑmpaʊnd/	תרכובת
yoga שם עצם	/ˈjoʊ.ɡə/	יוֹגָה
calligraphy שם עצם	/kəˈlɪɡɹəfi/	כתיבה תמה, קליגרפיה
observant שם תואר	/əbˈzɝvənt/	חַד עַיִן
beginner שם עצם	/bəˈɡɪnɚ/	מַתְחִיל, טִירוֹן
weave פועל	/wiːv/	ארג
humiliation שם עצם	/hjuːˌmɪliˈeɪʃən/	הַשׁפָּלָה
competence שם עצם	/ˈkɑm.pə.təns/	יכולת, סמכות
motivate פועל	/ˈmoʊ.tɪ.veɪt/	דרבן
safari שם עצם	/səˈfɑːɹ.i/	ספארי

Phrasal verbs שתשמעו

מילה	הגייה	משמעות
come out פועל	/ˌkʌm ˈaʊt/	יָצָא
give up פועל		וִתֵּר
grow up פועל		גָּדַל
pick up פועל		הרים, אסף

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

All right, now let's get into it.
You're thinking about every word.
It's another version of you, really.
I didn't grow up playing sports.
I didn't have that identity.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו	have been learning · I've been talking · I've been journaling
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	I've been · have been · have tried
משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר	People who speak · people who are · someone who plays
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה	are drawn · are absolutely exposed · is not fixed

הגייה ששווה לשים לב אליה

הדובר משתמש ב-50 קיצורים וצורות מקוצרות, כמו you're, doesn't, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “sh” ו-“zh”: intentional /ɪnˈtɛnʃənəl/, composure /kəmˈpoʊʒɚ/, sharpen /ˈʃɑɹpən/, aspirational /ˌæspəˈɹeɪʃənəl/, humiliation /hjuːˌmɪliˈeɪʃən/
מילים ארוכות — שימו לב להטעמה: importantly /ɪmˈpɔɹ.tənt.li/, intentional /ɪnˈtɛnʃənəl/, flexibility /ˌflɛksɪˈbɪlɪti/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, aspirational /ˌæspəˈɹeɪʃənəl/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: quietly /ˈkwaɪ.ɪt.li/, weave /wiːv/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: clarity /ˈklæɹ.ɪ.ti/, react /ɹiːˈækt/, aspirational /ˌæspəˈɹeɪʃənəl/, expansive /ɪkˈspænsɪv/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: importantly /ɪmˈpɔɹ.tənt.li/, enrich /ɪnˈɹɪt͡ʃ/, sharpen /ˈʃɑɹpən/, regulate /ˈɹɛɡ.jə.leɪt/, clarity /ˈklæɹ.ɪ.ti/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו hobby, intentional, consume.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: Hobbies That Make You Smarter AND More Attractive - Learn English Speaking with Video

בחר מצב תרגול

הורד אפליקציה

Your Routine Isn’t the Problem. Your Identity Is.

This Book Stopped Me From Wasting My Life

HEALTHY HABITS: 10 Daily Habits That Changed My Life (as an MD)

Why You Feel Unmotivated (It's Not What You Think)

5 Tiny Habits That Make You Instantly Magnetic

How To Stop Wasting Your Energy On People-Pleasing

7 Signs It's Time To Reinvent Your Life

I’m 53. These Tiny Habits Help Me Look and Feel Younger

How To Fix Your Attention Span (Before It's Too Late)

Why Life Really Begins at 40

I Cut These 5 Things—and My Life Instantly Changed

How to Talk to Anyone with Ease and Confidence

The ONE Habit That Transformed My Life Forever

I'm 52. If you're in your 30s or 40s watch this.

Stop Letting Yourself Down: How To Actually Achieve Your Goals in 2026

Lose Weight Easier -- Stop Doing These 5 Things!

Change Your Life By Changing Your Morning Routine

The Real Reason Making Friends As an Adult Feels So Hard

I Started Over At 47—and it changed EVERYTHING

Why reinvention starts the moment you stop regretting your past.

Learn a second language. It will change your brain.

The Best Male Hobbies (according to women)

10 Skills That Give You an Unfair Advantage in Life

Talking About Hobbies in English 🗣️ | English Every Day 🇺🇸 (A2-B2)

The Science Behind An "Attractive Personality"

How To Become Fluent Faster! Interview with Polyglot Steve Kaufmann

LIFE-CHANGING HOBBIES TO GET INTO IN 2025 ✨creative, fun, & productive

15 Ways To Appear Smarter Than You Really Are

if you wanna learn a language in 2026, start these habits now.

How to Have Interesting English Conversations (Even If You’re Shy!)

A Simple Habit That (Sort of) Fixed My Social Skills for Good.

A dance class changed my life. But it wasn’t about the dance class… From my chat on VirginRadioUK

אוצר מילים והערות הגייה לשיעור הזה

אוצר מילים מרכזי בסרטון הזה

Phrasal verbs שתשמעו

משפטים שכדאי לחזור עליהם

דקדוק בסרטון הזה

הגייה ששווה לשים לב אליה

איך לתרגל עם הסרטון הזה

מהי טכניקת השאדואינג?