Shadowing Practice: How to build the life you want. - Learn English Speaking with Video

בחר מצב תרגול

כל מצב פותח חדר תרגול במסך מלא.

284 משפטים

אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.

I hope I'm not the only one who goes through phases where I absolutely suck at like hitting goals

and being consistent essentially.

I realized that competing in the Olympia

and being a body builder I was going through

so many phases where I would get super ramped up

and prep be super consistent on a tight schedule a tight

routine everything at the same time every day doing everything I needed

and then I would kind of dip down right after the Olympia.

I'd kind of fall off

I'd go to the gym when I could find the time

but I didn't really have a routine

So I would often skip days not feel great

and I was giving myself a break And when I did

that a lot of other things in my life were kind of falling off

and then it would slowly ramp up in my offseason You know travel

and business and work is kind of crazy

And then it would get super dialed and locked in again for prep

And I was just realizing that I was going through these phases

and I was so efficient in prep

and then very inefficient other times of the year

so I wanted to take some of the habits and the mindsets

and the things that I applied throughout prep that made me efficient

and Learn how to apply them to like my day-to-day life forever consistently

so I kind of dove in for the last week or

so just like reflecting and writing down some things that I did and

My goal is to apply them to my life going forward forever

and hopefully help you guys too I'm not gonna get into too deeply

because I'll be sitting here for an hour

and I wrote a fucking lot of shit

But I'm gonna just tell you something to put down and maybe it'll help you first thing is a clear goal

Obviously at the Olympia, you know, there's nothing more clear than a fucking goal.

October 14th, 2024, competing at the Olympia in Las Vegas.

Like that's the goal.

I got to win the Olympia.

But this thing that has always stuck with me, super cheesy, and I'm not going to get into deep

because my mom was the one who taught it to me and you can find it online, but it's called SMART Goals.

It stands for specific, measurable, achievable, relatable, and time-based.

So specific, you need a very specific goal.

Not just like, I want to be strong.

It's like, how strong do you want to be at what date do

you want to be strong what lifts do you want to

be explosive strong do you want to be like power lifter

strong what are your specific goals measurable obviously be able to

measure it attainable has to be possible relatable has to be

authentic to yourself something you care about time based there has

to be a time based on it like i said i'm not going to get deep into

that because you guys can google that yourself but the big thing

that i wanted to touch on here

that i realized i applied into becoming mr olympian i think

really helped me drive my success in my life was instead of having a goal necessarily like a thing

that would end

and then like the Olympia would fall off afterwards it was more of an identity a sense of self

that I was trying to build and become someone who could complete x

so the way I kind of worded it

and I had written this down in one of the monologues I did before a prep series without even realizing

that was the way I think it's instead of I want

to win the Olympia it's the goals you could write out to be more I want to be someone who X.

So I want to be someone who trains consistently every single day, hits sets to failure, never skips a meal, never cheats on his diet, gets his sleep and recovery that he needs.

All these different things like that.

And I thought that was so important.

And a huge thing for me within that was it wasn't just the actions and the physical things you did, but your mentality, the way you think, the way you treat people and all these things.

Because You might think of the identity of the champion as someone who is a little bit, you know, edges on the side of arrogance, super cocky, confident.

And that's what winners do because a lot of people we see in the media are like that.

But that wasn't relatable or authentic to me.

So the self I wanted to betray before I was the champion was the humble, respectful champion who treated everybody the same, whether it was a former Mr. Olympia backstage,

a stage marshal, a security guard, whoever it might be the person the champion i wanted to be with someone who embodied

that respect because i knew people would be looking up to me

when i became this champion not only for what i did

but who i was and i wanted to be someone

that my mom and their moms would be proud of

if that's how they were acting

so the next thing I kind of dove into here was you have an identity

and then creating a list of things

and defining very specifically what those people do and this comes back to

that goals I want to be someone who X

so I want to be someone who you know what does mr. Olympia do

and I write that list down

and you know you treat people with respect you're humble you

go to the gym every single day whether it's to train

or to do active recovery to stretch to hit abs to

hit your accessory body parts you know you never cheat on your diet

and doing these things as much as possible the more you define these habits

and you live these habits you will naturally become the success

that you want to achieve so instead of chasing after

that goal you become the identity in the person that will naturally attract that goal

I think the biggest thing that people always come to me

and ask me when I'm doing like meet and greets and they ask me, it's always like, how do I start?

What do I do?

How do I start?

I have all these things, X, Y, and Z.

You can watch a million YouTube videos, read a million books, and sometimes you get like overwhelmed by the amount of steps that are out there.

And I mean, nothing matters unless you actually do it.

So taking action is the most important

and hardest part you know i've always had this mindset

that you are not what you think you're not who you

think you are you just simply are what you repeatedly do

so you can think positive things you can think this is

huge in relationships you know like i could tell my my

wife i think you're beautiful i think i love you i

100

just don't say it well she's not going to know

101

and feel it unless i show her with my actions

102

and it's the same in anything life

103

so taking action is the most crucial point of everything

104

and i think what people up is they get overwhelmed with too many steps

105

and things to do so this is going to be the most basic tip

106

but the most important one if you take anything away from this build an identity

107

and start fucking small to build momentum those three things are everything

108

when you break that down so for example

109

when i used to be in college i used to drink

110

three times a week get like blackout drunk go out with my friends

111

and i loved it you know i loved the social life

112

i was in college hanging out with people the only time

113

my life i had to be able to live like that

114

and I was aware of that so I didn't want to sacrifice

115

that so I did that for a period of time

116

but then I wanted to take bodybuilding more seriously I was on the edge of going pro

117

and I knew I had a lot of potential in me

118

but I knew my lifestyle was holding me back

119

but I also wasn't ready to sacrifice my social life yet

120

so instead of just telling myself all right I'm gonna stop

121

drinking stop going out go to bed at 9 p.m wake

122

up at 6 a.m do my cardio never miss a meal

123

do all these things I was like I'm eating pretty good still cheating a lot

124

because I like going out with my friends

125

and I love going out at night but I'm gonna stop drinking

126

so I still stayed out until 2 a.m every night

127

but I made one small change and that was to stop drinking

128

and just that alone waking up not hungover

129

and not wanting to eat bacon and fucking god knows what else for breakfast

130

because you're hungover and tired

131

and lazy having a bad workout horrible recovery from the alcohol

132

screwing up your system I was able to make a decent amount of progress from

133

that alone and the momentum I built from

134

that one small change encouraged me to want to make more changes

135

and eventually I stopped going out completely started to go to bed early I started to clean up my diet

136

and I started to make all these little changes that eventually that literal year was the year that I turned pro, won two pro shows and made it to the Olympia just from making these subtle changes

137

and it was huge

138

and the one change I made made this cascade effect into everything in my life

139

and I think starting small in order to build momentum

140

and being conscious that you were starting small intentionally to build momentum is huge.

141

So the goal when you're starting something especially

142

if you're fresh the goal is to be consistent not perfect

143

so create an identity define what that person does start small

144

and make your goal to pick something

145

that you can be consistent with rather than perfect I don't

146

need you achieve the whole list pick one start with that

147

and with that momentum start another one and another one

148

and another one and after a while once you're embodying these habits these actions

149

and these behaviors without even thinking of your goal anymore you're

150

going to achieve your goal as long as you're doing this like well thought out

151

and the idea with momentum is i mean as anything

152

if you're driving a car and you take your foot off the brake

153

and you roll into a wall you're going to just fucking

154

tap into the wall fuck up your car a little bit

155

if you're driving 150 miles per hour at a brick wall

156

and just fucking fly right through

157

that thing probably keep going there throughout the other side you

158

might you know get a little scratches on your car but you're still moving.

159

It doesn't stop you because you have so much momentum.

160

And that's the same thing with this.

161

After starting making those small changes when I was young and building these habits over time, I didn't even feel like it was like I was dieting.

162

I didn't feel like I was eating healthy.

163

I didn't feel like I was training hard.

164

It was just life.

165

So who I was and it was what I did.

166

So when something came in the way, whether I was in prep and it was my lat tear, my hamstring tear, 2018 when I was in the hospital, you know, last year I had a minor hamstring tear I didn't even really talk about.

167

It became the thing where it didn't even have a chance to hold me back because I had so much momentum.

168

I had such an identity attached to behaviors that I did that when something came in to stop me, I just kept rolling forward through it after.

169

So a lat tear would be something

170

that would hold me back for a little bit and I'd be immediately back on my shit, moving forward, getting better and better.

171

And I can't stress that enough, that momentum is like the secret to get through stuff because

172

when things are so habitual that you don't have to think about them, that when chaos hits in your life, whether it be personal, stressful,

173

mental, emotional, physical, your habits you don't have to think about.

174

They take less energy.

175

So you just keep moving forward, you keep getting better, better, and it's fucking everything.

176

All right, so the next little tip amongst all these are kind of the actionable steps

177

But the other thing that I realized I did without knowing it is

178

Self-talk and like personal accountability I tie these in together

179

because how you talk to yourself sometimes how you hold yourself accountable But personal accountability means you're responsible for your own life, which means you are in power You have the power to control

180

and change your life So personal accountability equals power power is the ability to do

181

or the fuck you want in your life So no one else wants you to fucking hit your goals like you do.

182

No one cares what you do beyond yourself

183

So make sure you're holding yourself accountable You're not waiting for

184

someone else to encourage you you're waiting for someone else to go to the gym Do this

185

or that you really have to hold yourself accountable

186

You know what's in the self-talk piece a little thing

187

that I This is how I label it now

188

But I wasn't intentionally doing it in purpose in the time

189

But I was always talked to myself in my head like I was a mentor talking to my apprentice, you know, there's always like

190

your thoughts in your mind

191

and then there's the thinker of the thoughts you know there's two kind of

192

when you're talking to yourself in your head there's someone talking

193

and then there's someone paying attention

194

so there's kind of two like dualistic identities inside your brain at any given time

195

and i viewed it as like a mentor who was the

196

retired six-time mr olympia talking to the amateur the apprentice who wanted to become

197

that and was embodying that and working towards that so

198

when i would talk to myself like come on champ come

199

on you want to be mr olympia like let's get after it.

200

It was like my future Mr. Olympia self talking to myself and

201

when I would be on a treadmill I'd be supposed to

202

do 30 minutes 25 minutes goes by I'm like ADD bored tired want to go eat breakfast deep

203

and prep whatever and I get off I'd get off

204

and talk to myself like come on champ like is

205

that what Mr. Olympia does is Mr. Olympia has to get

206

off five minutes before his cardio is done I'm like fuck

207

and I would drag myself back on finish my cardio and actually do it right.

208

Same thing with you know a set

209

if I'm aiming for 10 I get eight

210

and I just put the waist down I'm like what the

211

fuck like you could have gotten 10 maybe I take five minutes do another set

212

that I'm not even supposed to do to hit

213

that 10 just to hold myself accountable or I get right back on

214

and do two more three more reps just to make sure i'm hitting

215

that 10 that i was supposed to but holding yourself accountable

216

and having the proper self-talk is important

217

and i don't think this comes from shame i don't think

218

shaming yourself calling yourself a piece of like you fat fuck

219

get after it all these things i don't personally believe

220

that works at all i think if you call yourself a fat

221

and you begin to identify as a fat you will continue to act like a fat

222

so not to use fat shaming as an example at all

223

but that's a huge one that people do you know they eat bad fuck i'm

224

so fat i'm

225

so fat i'm gonna keep eating bad like no it's don't

226

shame yourself positive reinforcement talk to yourself from like a one-up

227

position in a positive form hold yourself accountable to be better

228

not to shame yourself for being worse i think that's absolutely huge positivity is massive

229

and i think so many people think driving forward from shame works

230

because it does for a period of time but

231

if you're trying to be a six-time mr olympia

232

or do something consistently i truly believe

233

that everything i I just listed a building identity a habits

234

the self accountability the positive self-talk those are the only ways to properly sustain things obviously within

235

that you know the goal of everything I'm talking about I'm trying to focus more on like mental things

236

and the mental side of things and even in the behavior something I didn't mention

237

if I was like Mr. Olympia is someone who always had

238

their head on right what does someone who has their head

239

on right do you know they self-reflect they journal they go to therapy they talk about their emotions

240

and their feelings they let things out they don't hold it all in

241

and these were all part of the identity

242

that I began to build to be create a mindset

243

that could do anything rather than just trying to accomplish one thing

244

and I think that was the most important thing

245

that I kind of naturally built over time

246

and I didn't even realize what I was doing I was just again starting small

247

and building habits creating identity around something I wanted to be knowing I wanted to be mr. Olympia

248

and embodying that next thing I knew I was fucking looking back retiring

249

and I'd done it six times and I was like wow like you did it

250

and it was pretty cool so you know there's a lot of these things

251

that I'm going to try to apply to absolutely everything in

252

my life such as you know being a good father defining what

253

that means to me being someone who you know is present

254

when his kids are around is emotionally there for his daughter

255

is you know drives into their games leads work early

256

because priorities family these little things that are important to me something

257

that I want to define so I know who I want to be

258

and I'm aware of it and then I can actually act

259

and live it out so yeah that's pretty much it

260

but essentially clear outcome clear goal google smart goals i don't need to do

261

that consistent identity define what that identity is start small build momentum

262

and just fucking create an identity be someone who x

263

and define that very specifically not i want to be jacked i want to be someone who

264

and what are the attributes that you would view as someone who is jacked use

265

that as example obviously

266

because it's easy for me to use self-talk being positive personal

267

accountability it all comes down to yourself you know i don't even repeat myself it is what it is

268

but yeah this is something that i've been personally reflecting on

269

and i just wanted to share

270

that with you guys i think you know there's a lot of lessons

271

that i learned that i didn't even understand i was learning

272

and you know there's two times to learn from something it's from the experience

273

and then from reflecting on the experience

274

and i think from reflecting on the experience is

275

when you truly are able to learn and make changes to your life going forward

276

because the greatest achievement of accomplishing your goals isn't the goal it's who you become in accomplishing those goals

277

so i want to do my best to be able to

278

share a lot of things i did hopefully help you guys move forward

279

and are they doing my self-reflection on the experience i just lived i'm going to try

280

and kind of share these little tidbits if you will with you guys so

281

sorry for the rant hope

282

that made sense i tried to i literally have like five bullet points on my phone

283

that i'm going off from a 10 minute video however long i'm talking

284

so hopefully it made sense but appreciate you guys thanks for watching

הורד אפליקציה

כל מה שאתה צריך כדי לדבר בשטף

הגיית AIציון לכל משפט

תרגול IPAשלוט בכל צליל

אוצר מיליםבנה את מאגר המילים שלך

משחק אוצר מיליםלמד תוך כדי משחק

סרוק QR

Download on theApp Store Get it onGoogle Play

אותו ערוץ

FOR YOU

המלץ על סרטון

19 משפטים

Your dream doesn’t have to stay the same forever.

Business EnglishUniversity StudentsWorking Adults

274 משפטים

How to Change Your Life in 30 Days

Business EnglishUniversity StudentsWorking Adults

39 משפטים

FROM BROKE TO UNSTOPPABLE - Dwayne Johnson Motivation | The Rock Motivation | 1 Minute Motivation

Business EnglishUniversity StudentsWorking Adults

54 משפטים

Believe in Yourself

Business EnglishUniversity StudentsWorking Adults

418 משפטים

Master One Skill Every Year & Change Your Life Forever | Jim Rohn Motivation

Business EnglishUniversity StudentsWorking Adults

262 משפטים

Do you really want this?

Business EnglishUniversity StudentsWorking Adults

201 משפטים

How to Build Systems to Actually Achieve Your Goals

Business EnglishDaily ConversationUniversity Students

182 משפטים

Nobody Cares, Work Harder - David Goggins Motivation

Business EnglishUniversity StudentsWorking Adults

248 משפטים

The secret to a disciplined life | Pavel Durov and Lex Fridman

Business EnglishUniversity StudentsWorking Adults

153 משפטים

How to Create a Life You Love (one week at a time)

Business EnglishUniversity StudentsWorking Adults

151 משפטים

How I became DISGUSTINGLY DISCIPLINED and got my dream life (you can too)

Business EnglishDaily ConversationUniversity Students

אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “How to build the life you want”. בסרטון הזה יש 284 משפטים ו-3495 מילים לתרגול Shadowing. הדיבור נמשך 15:17. הדובר מדבר מהר, כ-229 מילים בדקה, אז צפו לצלילים מחוברים ומקוצרים. 84% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
momentum שם עצם	/ˌmə(ʊ)ˈmɛntəm/	תֶּנַע
preposition שם עצם	/ˌpɹɛpəˈzɪʃən/	מילת יחס, מִלַּת יַחַס
embody פועל	/ɪmˈbɒdi/	התגלם
accomplish פועל	/əˈkɑm.plɪʃ/	בִּצֵּעַ
cheat פועל	/ˈt͡ʃiːt/	רימה
dove שם עצם	/doʊv/	יוֹנָה
intentionally תואר הפועל	/ɪnˈtɛn(t)ʃənəli/	ביד רמה
mentor שם עצם	/ˈmɛn.tɔː/	מַנְחֶה, חוֹנֵךְ
authentic שם תואר	/ɔˈθɛn.tɪk/	אוֹתֶנְטִי
retire פועל	/ɹəˈtaɪɹ/	פרש
humble שם תואר	/ˈhʌmbəl/	צָנוּעַ, עָנָיו
betray פועל	/bɪˈtɹeɪ/	הִסְגִּיר
bodybuilding שם עצם	/ˈbɑ.diˌbɪl.dɪŋ/	פיתוח גוף
monologue שם עצם	/ˈmɑnəˌlɔɡ/	מוֹנוֹלוֹג
thinker שם עצם	/ˈθɪŋ.kɚ/	אָדָם חוֹשֵׁב

Phrasal verbs שתשמעו

מילה	הגייה	משמעות
go out פועל		יָצָא
wake up פועל	/ˌweɪk ˈʌp/	התעורר
write down פועל		רָשַׁם

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

What do I do?
How do I start?
I didn't feel like I was eating healthy.
I didn't feel like I was training hard.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר	one who goes · one who taught · someone who could
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	has always stuck · i've always had · i've been
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה	was always talked · be jacked · is jacked

הגייה ששווה לשים לב אליה

הדובר משתמש ב-87 קיצורים וצורות מקוצרות, כמו I'm, you're, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “th”: authentic /ɔˈθɛn.tɪk/, thinker /ˈθɪŋ.kɚ/
הצלילים של “sh” ו-“zh”: preposition /ˌpɹɛpəˈzɪʃən/, accomplish /əˈkɑm.plɪʃ/, measurable /ˈmɛʒəɹəbəl/, intentionally /ɪnˈtɛn(t)ʃənəli/, actionable /ˈæk.ʃə.nə.bəl/
מילים ארוכות — שימו לב להטעמה: momentum /ˌmə(ʊ)ˈmɛntəm/, preposition /ˌpɹɛpəˈzɪʃən/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, measurable /ˈmɛʒəɹəbəl/, intentionally /ɪnˈtɛn(t)ʃənəli/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: overwhelm /ˌoʊ.vɚˈwɛlm/, waist /weɪst/, workout /ˈwɝk.aʊ̯t/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: hamstring /ˈhæmstɹɪŋ/, champ /t͡ʃæmp/, actionable /ˈæk.ʃə.nə.bəl/, cascade /kæsˈkeɪd/, arrogance /ˈæɹ.ə.ɡəns/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: preposition /ˌpɹɛpəˈzɪʃən/, cardio /ˈkɑɹ.di.oʊ/, relatable [ɹɪˈleɪ.tə.bɫ̩], hamstring /ˈhæmstɹɪŋ/, measurable /ˈmɛʒəɹəbəl/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו momentum, preposition, embody.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: How to build the life you want. - Learn English Speaking with Video

בחר מצב תרגול

הורד אפליקציה

This Diet Plan Won Me 6 Olympias

The ULTIMATE Guide to Aesthetics

The Exact Chest Workout I Followed To Become World Champion

Unfortunately, Getting Lean Really Is This Simple

If You’re Ambitious But Lazy, Watch This

This Morning Routine Won Me 6 Olympias

Your dream doesn’t have to stay the same forever.

How to Change Your Life in 30 Days

FROM BROKE TO UNSTOPPABLE - Dwayne Johnson Motivation | The Rock Motivation | 1 Minute Motivation

Believe in Yourself

Master One Skill Every Year & Change Your Life Forever | Jim Rohn Motivation

Do you really want this?

How to Build Systems to Actually Achieve Your Goals

Nobody Cares, Work Harder - David Goggins Motivation

The secret to a disciplined life | Pavel Durov and Lex Fridman

How to Create a Life You Love (one week at a time)

How I became DISGUSTINGLY DISCIPLINED and got my dream life (you can too)

אוצר מילים והערות הגייה לשיעור הזה

אוצר מילים מרכזי בסרטון הזה

Phrasal verbs שתשמעו

משפטים שכדאי לחזור עליהם

דקדוק בסרטון הזה

הגייה ששווה לשים לב אליה

איך לתרגל עם הסרטון הזה

מהי טכניקת השאדואינג?