Shadowing Practice: The Power Of Choice | Hilary Duff - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
128 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
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Oh my gosh, hello!
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Class of 2026!
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Thank you so much, Amelia.
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Where are you?
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Your kind words.
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Thank you, thank you, thank you.
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And that applause, I really am just giving that back to you.
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This is your day to be celebrated,
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but thank you for my warm welcome.
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to all of the graduates congratulations on this massive accomplishment i am genuinely in awe of your dedication
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and i'm envious of your experience because my formal education ended around third grade
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so i never got to pass a note i didn't have a locker i never wore one of these bad boys
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in real life.
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But I have to just say that I respect all that you've achieved so much,
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and this day is truly just for you.
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To all of the parents and families both here and watching from afar, congratulations.
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I admire your courage in releasing your children into the world,
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which I can imagine is absolutely no small feat.
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I'm sure you had to rely on your instincts,
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your community, and your faith in your kids.
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It's truly a beautiful thing.
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Thank you to President Anand for the faculty and the staff who have welcomed me so genuinely.
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I just can't imagine how rewarding it must be year after year to send such amazing,
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hardworking students and people into the world knowing that you prepared them with such care.
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I am honored to be a part of this moment in time with all of you.
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I'll be honest, it's a little surreal to be standing here
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and giving advice since I am genuinely still figuring it out myself every single day.
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But in a way, it kind of makes sense because at Northeastern University,
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you believe experience isn't a substitute for education.
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It is the education.
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And graduating, no matter what stage of life you're in,
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isn't about having everything figured out.
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It's about standing at the edge of something new and choosing what comes next.
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I know many of you started your careers earlier than most because that's the Northeastern way.
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And when I say I started working young,
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I'm talking seven years old.
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I was acting by 10 and in a TV show by 13.
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When the doors start opening,
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it's very easy to think the right answer is always yes.
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Yes to the next project.
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Yes to the next expectation.
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Yes to saying yes.
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For years, I said yes to almost everything
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because I thought that's what you were supposed to do when you were lucky enough to have opportunities.
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You take them.
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All of them.
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When someone would ask me, what's next?
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What's next?
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What are you doing next?
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I felt like a failure if I didn't have the answer,
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so I made sure that I always had the answer.
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But somewhere along the way,
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probably when I was on set for a commercial or an appearance that I probably cringe at now,
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I realized just because something is a good opportunity or a good paycheck,
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it doesn't mean it's right.
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By simply accepting what the world was offering to me,
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I was losing my own voice.
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I was reacting instead of asking myself what I really wanted.
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That realization was a paradigm shift for me.
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And the moment things changed was very clear.
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I knew I had to change my pattern of saying yes,
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so I took a break from making music.
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Not because I didn't know exactly what kind of album I wanted to make
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or the stories that I wanted to tell through my music,
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because I knew precisely what I wanted.
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But I somehow knew that I couldn't authentically make it yet.
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So I made a choice,
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and I took a step back.
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I pivoted.
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I rebuilt myself.
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I refilled my tank.
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I put effort into my relationships,
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into building my family, and building a business.
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I waited until I was ready to meet the moment.
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I realized that saying no wasn't rejection.
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It was redirection.
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Putting myself towards where I truly wanted to go when I was actually ready.
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I took back control of what I was building and I reclaimed my story and I realized my own agency.
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I'm grateful I had the ability to take that pause.
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Redirecting your energy in one area can mean sprinting in another.
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The key is that I was choosing where my energy went instead of letting others choose for me.
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A wonderful part of giving yourself that space is you can look back and see the distance you've traveled.
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don't forget to pause and appreciate how far you've come what you've overcome
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and then you can look forward and see all that's yet to come
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when I started being proactive in my life
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and my career instead of reactive I made the space in my brain to think about what felt authentic?
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What would add value to my world and to our world?
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Because of Northeastern, I know many of you have long been considering what you wanted to contribute to the world.
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You have already been out there honing your skills on Nassau training floors and fishing docks in Maine,
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at Fortune 500 companies and scrappy startups of your own,
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even climbing Mount Everest, you crazy kids.
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Evan?
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You showed up first, figured it out,
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and come back better for it.
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So as you step into the next chapter of your stories,
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I hope you remember all you've already accomplished.
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Yes, perhaps the jobs that you'll have five years from now may not even exist yet,
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and the industries you're entering are being rewritten in real time.
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But don't let the headlines scare you.
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What you do might change,
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but who you are never has to.
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Remember, you're not just building a career or a resume.
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You're building a life.
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You are the architect of your own happiness.
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And you get to decide what belongs in your life
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because we only get one as you chart your path never forget
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that you're in the driver's seat you have the power to
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make your own choices you have agency you choose you chose Northeastern
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because you wanted to build something real to make an impact keep making choices like
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that choose what excites you choose what challenges you choose what gives you room to grow
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and just as importantly choose to let go of what no
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longer serves you this will give you the freedom to evolve
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and become exactly who you are meant to be the world only becomes more interesting
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and accommodating and marvelous
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when people show up as they truly are something I tell my kids you have to be who you are
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because everyone else has already taken my greatest endeavor in life has been parenthood
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and as a mother of four yeah four I cannot imagine the pride
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that would be pouring out of me on a day like today
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if you can hug your parents your parental your pillars, your mentors.
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Text them back every now and then.
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They protected you and celebrated you and watched you become you.
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You are their success.
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And remember, success isn't just about what you achieve,
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it's about what you choose.
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So congratulations, class of 2026!
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I can't wait to Let's see what you choose!
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Go Huskies!
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together
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה C1 מבוסס על הסרטון “The Power Of Choice”. בסרטון הזה יש 128 משפטים ו-1216 מילים לתרגול Shadowing. הדיבור נמשך 9:23. הדובר שומר על קצב יציב של כ-130 מילים בדקה, קצב נוח לתרגול Shadowing. 83% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| pause שם עצם | /pɔːz/ | אתנח |
| excite פועל | /ɪkˈsaɪt/ | הלהיב, עורר |
| hardworking שם תואר | /ˈhɑːɹdˌwɜːɹ.kɪŋ/ | חָרוּץ |
| reclaim פועל | /ɹɪˈkleɪm/ | תָּבַע בַּחֲזָרָה |
| marvelous שם תואר | /ˈmɑɹvələs/ | נהדר, מדהים |
| surreal שם תואר | /səˈɹiː(.ə)l/ | הזוי |
| paradigm שם עצם | /ˈpæɹ.ə.daɪm/ | פָּרָדִיגְמָה |
| pillar שם עצם | /ˈpɪlɚ/ | עמוד |
| startup שם עצם | /ˈstɑɹtˌʌp/ | סטארטאפ, חברת סטארטאפ |
| applause שם עצם | /əˈplɔːz/ | תְּשׁוּאוֹת |
| instinct שם עצם | /ˈɪn.stɪŋkt/ | אִינְסְטִינְקְט, יֵצֶר |
| mentor שם עצם | /ˈmɛn.tɔː/ | מַנְחֶה, חוֹנֵךְ |
| locker שם עצם | /ˈlɑ.kɚ/ | תָּא |
| sprint שם עצם | /spɹɪnt/ | מאוץ, ריצה מהירה |
| dedication שם עצם | /ˌdɛdɪˈkeɪʃən/ | הקדשה |
Phrasal verbs שתשמעו
| מילה | משמעות |
|---|---|
| come back פועל | שָׁב |
| figure out פועל | הֵבִין, מצא תשובה |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- I'm talking seven years old.
- When someone would ask me, what's next?
- What are you doing next?
- I realized that saying no wasn't rejection.
- What would add value to my world and to our world?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | you've achieved · have welcomed · you've traveled |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | be celebrated · being rewritten · are meant |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-29 קיצורים וצורות מקוצרות, כמו you're, you've, I'm. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “sh” ו-“zh”: redirection /ɹiːdəˈɹɛkʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, gosh /ɡɑːʃ/
- מילים ארוכות — שימו לב להטעמה: redirection /ɹiːdəˈɹɛkʃən/, accomplishment /əˈkɑm.plɪʃ.mənt/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, dedication /ˌdɛdɪˈkeɪʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
צלילים שדוברי עברית מתקשים בהם:
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: proactive /pɹoʊˈæk.tɪv/, scrappy /ˈskɹæpi/, reactive /ɹiːˈæktɪv/, paradigm /ˈpæɹ.ə.daɪm/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: hardworking /ˈhɑːɹdˌwɜːɹ.kɪŋ/, proactive /pɹoʊˈæk.tɪv/, reclaim /ɹɪˈkleɪm/, redirection /ɹiːdəˈɹɛkʃən/, refill /ˈɹiː.fɪl/
- עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: pause /pɔːz/, proactive /pɹoʊˈæk.tɪv/, reactive /ɹiːˈæktɪv/, evolve /ɪˈvɑlv/, applause /əˈplɔːz/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו pause, excite, hardworking.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.