Shadowing Practice: Victoria's Secret Model Diet + Workout Routine - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
185 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
I think you know what this is.
2
Our Super Bowl was on last night.
3
Actually, last month, but I'm not so fast with editing.
4
And I'm not the only one who sat like this wondering one thing.
5
And I'm telling you, Bob, with a body like that, a face like that, and legs like hers.
6
Let's see what it takes to be an angel. That was so great.
7
And this was already like take four it's the best I have I'm sorry
8
I need to get something off of my chest so
9
while today's breakfast is everything that I dream of
10
when I think about breakfasts it is also my first
11
and almost final carb source that I'll be consuming today
12
which is something that I am a little bit afraid of so for breakfast I'm going to be eating like Gigi Hadid.
13
While I found some videos that she loves a full English breakfast, I also found this menu that I get to pick from.
14
And this is what I decided to go for.
15
So I have some toast, basic white toast, which is amazing.
16
And I have my eggs, which I'm going to scramble.
17
And then I have some orange juice with mango and apple, but mainly orange juice.
18
I'm going to start making breakfast and then we're going to train almost immediately after.
19
Reason being is that this is my only source of carbs for the day and it is mainly simple carbs.
20
So it will give me a quick burst of energy, which is great because I've seen the training style and it is pretty intense.
21
So I need all the help that I can get.
22
So let's start with making breakfast.
23
Nice.
24
And here we have Gigi Hadid's breakfast.
25
So in terms of aesthetics, I'm not sure.
26
But in terms of me being excited to eat this, 100%.
27
Let's do a taste test.
28
As if I've never had this.
29
You know when you go to hotels and you go to the breakfast bar
30
and then they have those huge metal tins
31
and then it has a lot of scrambled eggs in it
32
and you just have to cut a corner and then that's your piece
33
and then it kind of tastes like it might have been made the day before and just been reheated.
34
Kind of similar.
35
It's great, but it could use a bit of help, a bit of spice, a bit of extra flavor,
36
maybe some greens, maybe some shibby flakes, but it's good.
37
It's good.
38
It is toast with eggs, which is delicious.
39
And then my orange juice.
40
Love it.
41
It is game time.
42
Now I know that there are a lot of people who will assume
43
that because these girls are models that they are training like actual angels.
44
Very soft, very gentle, maybe low intensity, low resistance or high cardio only workouts.
45
But that couldn't be further from the truth, because these girls train like absolute machines, which I absolutely love.
46
And today we're going to train like Adriana Lima, who has a preference for boxing style workouts,
47
which I have a lot of experience with a lot of different training styles, but I've never done boxing.
48
So don't judge me for my form.
49
So this is going to be fun.
50
This is going to be intense.
51
And let me take you through the workout.
52
We're going to start with jumping rope.
53
But before we're going to do some jumping rope.
54
We're going to warm up by doing some jumping jacks.
55
So I'm going to do two minutes of jumping jacks.
56
I feel like my follow -along career has prepared me for this exact moment in time,
57
needing to do two minutes of jumping jacks on the spot.
58
Let's see what we have going on next.
59
Good, let's get a little faster, good, nice leg, bouncing on the toes, that's quick, that's great.
60
Okay, if I can do math correctly, we have five minutes of jumping rope ahead of us.
61
We first have a basic jump, aka the only jump that I can do, for three minutes.
62
Then we have a one minute high knees, and then we have a one minute double under, which I cannot do a one minute double under,
63
but I'm going to try.
64
We're just going to figure this out as we go.
65
This was really tough.
66
I definitely have to practice more.
67
So I do jumping rope, but just at an easy pace.
68
And no high knees, no double unders.
69
I can do two double unders, but you can tell by how I'm jumping.
70
I am not graceful at all.
71
I need to get into like a rhythm.
72
There's no rhythm here.
73
It was just survival.
74
Anyway, we're moving on with the second part of the workout, which is going to be boxing.
75
We're going to start off with the jab, turns into an uppercut, a hook, and then repeat the jab.
76
We're going to do a jab,
77
uppercut, hook, jab combination for 64 sets each arm with a 1kg dumbbell,
78
because that's the lightest one that I have, which does not sound like a lot.
79
But if you have to do 64 sets times four exercises basically per arm with a 1 kg dumbbell,
80
you are going to feel it.
81
After doing seven minutes of jumping, this is fun though.
82
I might film it as a follow -along workout one day.
83
I'm gonna prep you up
84
and then let's get started this felt extremely awkward as i was doing it
85
and after recording this video i was thrown into a boxing algorithm
86
and then i figured out
87
that i actually should have done a hook on the opposite side opposite side it makes anatomically more sense
88
which is why I was really struggling with the flow of transitioning between the uppercut into the hook.
89
I did it, but this was my good side.
90
But this workout showed me that if you want to do more cardio instead of just doing running or HIIT workouts,
91
boxing is actually really fun to do, because the time flew by so quickly
92
and the next day I was extremely sore everywhere in my upper body not just in my shoulders
93
but in my biceps my triceps my back it was intense
94
my shoulders are incredibly sore
95
i feel like this was just as much a physical challenge as it was a mental one
96
because trying to keep track of the sets
97
that you need to be doing
98
while also counting simultaneously was a bit of a challenge i think
99
that i need some boxing lessons
100
because i don't know where my uppercut was coming from but it felt like there was no flow in between the jab,
101
the uppercut and the hook.
102
But I tried.
103
And you can definitely tell that the more
104
that you practice movement patterns the easier it is for your brain to make that connection.
105
But I definitely need maybe 9 ,000 more hours of boxing before I'm finally able to give a good solid jab.
106
Let's move on to the next exercise which is a strange one.
107
The bar is out in front of you and then you pull that bar in and out.
108
My quads!
109
This was one of those exercises where when I see it,
110
I'm like, I'm not really sure what we are doing here and if it's the most efficient way to train.
111
I'm not sure about what my arm was doing, but my quads.
112
If you start your training with seven minutes of jumping,
113
then any hold that you'll do is extremely extremely challenging.
114
I just couldn't do it.
115
My quads are burning.
116
One, two, three, four.
117
Good.
118
Four more.
119
One, two, three, four.
120
Okay, it might be just me, but I feel like we forgot some key information there,
121
which is how long or how often we actually should be doing that set.
122
I have no idea.
123
We need to do the slide, slide, duck, duck.
124
I have gloves.
125
I don't have a friend that's fine it's sad
126
that i could do it by myself so i think
127
that i'm just going to do it two sets of 64 times
128
and i think then we're done with this workout okay duck duck
129
this day gave me the highest strain i had all week i keep track of my workouts
130
and my recovery and my sleep and my period all with my whoop.
131
I believe that my whoop is the reason why I never had to deal with overtraining or under recovery.
132
Because when I see that I'm redlining, I will always take a break simultaneously.
133
When I see that I can kind of push myself a little bit harder, I will actually do so.
134
In case you want to try a walk for yourself, I have a month for free to offer you.
135
It is in the description box down below.
136
That being said, let's get back to the video.
137
I am done.
138
That's really all I have to say.
139
Quads are burning.
140
My shoulders are burning.
141
My head is burning.
142
I know my form is very much up for discussion.
143
Don't want to talk about it.
144
We're just going to ignore it.
145
I had a lot of fun trying at least but again my head hurts.
146
So I'm going home and I'm going to make lunch.
147
Now unfortunately I already spilled the beans and we both know
148
that my lunch will not include any carbs which is very unfortunate because all I want to do now is eat carbs.
149
Being an angel isn't easy.
150
We are going to prep the viral lunch by Bella Hadid.
151
Here is my recreation of the viral
152
Bella Hadid salad.
153
Our protein source is the parmesan cheese.
154
So I added quite a lot of it.
155
And then we have arugula, we have paprika, we should have had cucumber, which I don't have.
156
And then as a healthy fat source, we have an avocado.
157
Smells amazing because of the balsamic dressing or glaze that I put on top of it. So cheers.
158
If you've seen my previous video, then you know that how much you are consuming plays a big role in what you look like.
159
It determines your body fat percentage.
160
It also influences how much muscle mass you can build, because protein is really important for it.
161
But these girls not only pay attention to how much they are consuming, what their daily caloric intake is,
162
they also pay a lot of attention to what makes up those calories.
163
They focus on eating healthy, minimally processed foods.
164
They eat low carb.
165
They focus on having a lot of healthy fats.
166
They focus on having a lot of vegetables, a lot of fermented foods.
167
Every single recipe that I found from these girls, everything was healthy.
168
And that requires an iron discipline.
169
So these girls may look like angels.
170
They are absolute machines.
171
Almost every single Victoria's Secret model or angel that I looked up had this for dinner.
172
Not for every dinner every single day but it was something
173
that most of them said that they would have and
174
that is grilled salmon with green vegetables sometimes they would add sweet potato
175
but oftentimes especially
176
when preparing for a show they would just have the green vegetables
177
now I thought about doing a bit of a tray bake
178
but a lot of the angels have brussels sprouts with the green vegetables
179
that they're having and so
180
if I oven bake brussels sprouts it makes me even more bloated than
181
when I paraboil them for a couple minutes
182
and then fry them in the pan so
183
that is what I decided I try to eat healthy most of the time
184
but I'm also not perfect by the time it was evening I really noticed the low carb
185
and so I got a pizza and that is the end of this video
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
FOR YOU
המלץ על סרטון
B1326 משפטים
I TRIED THE VICTORIA'S SECRET MODEL DIET & WORKOUTS 🪽 7-day challenge
Business EnglishDaily ConversationUniversity Students
B11
715 משפטים
TREVOR WALLACE SHOWS ME HIS MEAT…
Daily ConversationWorking Adults
B11
60 משפטים
Advanced Shadowing English With Tom Holland | Bristist accent | Practice Shadowing English
Daily ConversationWorking Adults
B12
411 משפטים
Breakfast in Bed With Kristen Stewart & Alia Shawkat
Daily ConversationUniversity StudentsWorking Adults
B11
435 משפטים
I Tested Clickbait Shorts Recipes (again...)
Daily ConversationWorking Adults
B11
58 משפטים
prepping for the vanity fair oscar party! | get ready with me
Daily ConversationWorking Adults
B21
239 משפטים
This Diet Plan Won Me 6 Olympias
Daily ConversationWorking Adults
B11
12 משפטים
Here’s the secret to being disciplined with your diet and exercise!
Daily ConversationWorking Adults
B11
234 משפטים
Trying Every Trader Joe’s Fall Item with Gina Valentina
Daily ConversationWorking Adults
B11
93 משפטים
A Day In The Life....
Daily ConversationWorking Adults
B21
200 משפטים
Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France
Daily ConversationWorking Adults
B12
60 משפטים
Ask An Angel with Imaan Hammam | Victoria's Secret
Daily ConversationWorking Adults
אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “Victoria's Secret Model Diet + Workout Routine”. המילים שחוזרות הכי הרבה: jumping, workout, breakfast. בסרטון הזה יש 185 משפטים ו-1994 מילים לתרגול Shadowing. הדיבור נמשך 13:29. הדובר שומר על קצב יציב של כ-148 מילים בדקה, קצב נוח לתרגול Shadowing. רק 80% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שאוצר המילים מאתגר.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| workout שם עצם | /ˈwɝk.aʊ̯t/ | התעמלות |
| vegetable שם עצם | /ˈvɛd͡ʒ.tə.bəl/ | יֶרֶק |
| rope שם עצם | /ɹoʊp/ | חֶבֶל |
| duck שם עצם | /dʌk/ | ברווז \ בַּרְוָז |
| consume פועל | /kənˈsum/ | צרך |
| toast שם עצם | /toʊst/ | טוסט, קלי |
| preposition שם עצם | /ˌpɹɛpəˈzɪʃən/ | מילת יחס, מִלַּת יַחַס |
| scramble פועל | /ˈskɹæmbl̩/ | טָרַף |
| sprout שם עצם | /spɹaʊt/ | נֶבֶט |
| bake פועל | /beɪk/ | אָפָה |
| rhythm שם עצם | /ˈɹɪð.əm/ | קֶצֶב |
| slide שם עצם | /ˈslaɪ̯d/ | מַגְלֵשָׁה |
| avocado שם עצם | /ˌɑvəˈkɑdoʊ/ | אָבוֹקָדוֹ |
| biceps שם עצם | /ˈbaɪ.sɛps/ | קִבֹּרֶת |
| cucumber שם עצם | /ˈkjuˌkʌmbɚ/ | מְלָפְפוֹן |
Phrasal verbs שתשמעו
| מילה | משמעות |
|---|---|
| figure out פועל | הֵבִין, מצא תשובה |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- Let's see what it takes to be an angel.
- Let's do a taste test.
- As if I've never had this.
- We're going to start with jumping rope.
- Let's see what we have going on next.
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | one who sat · toast, which is · energy, which is |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | I've seen · I've never had · I've never done |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | have been made · was thrown · being said |
| עבר ממושך (Past continuous) was/were + -ing — פעולה שהייתה בתהליך בזמן מסוים בעבר | was doing · was really struggling · was coming |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-48 קיצורים וצורות מקוצרות, כמו I'm, we're, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “th”: rhythm /ˈɹɪð.əm/, aesthetics /ɛsˈθɛt.ɪks/, algorithm /ˈælɡəɹɪðm̩/, mathematics /mæθ(.ə)ˈmæt.ɪks/
- הצלילים של “sh” ו-“zh”: preposition /ˌpɹɛpəˈzɪʃən/, recreation /ɹiːkɹiˈeɪʃən/
- מילים ארוכות — שימו לב להטעמה: carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, preposition /ˌpɹɛpəˈzɪʃən/, simultaneously /ˌsaɪmlˈteɪnɪəsli/, arugula /əˈɹuɡələ/, avocado /ˌɑvəˈkɑdoʊ/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: workout /ˈwɝk.aʊ̯t/, quad /kwɑd/, whoop /wuːp/, awkward /ˈɔk.wɚd/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: scramble /ˈskɹæmbl̩/, balsamic /ˌbɔːlˈsæmɪk/, parmesan /ˈpɑːmɪˌzæn/, mango /ˈmæŋɡəʊ/, calorie /ˈkæləɹi/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: carb /kɑɹb/, rope /ɹoʊp/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, cardio /ˈkɑɹ.di.oʊ/, preposition /ˌpɹɛpəˈzɪʃən/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו workout, vegetable, rope.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.