Shadowing Practice: Why I'm Always So Calm - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
106 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
A big thank you to Squarespace for being today's sponsor and for helping me build my new website.
2
But more on that later.
3
Ladies and gentlemen, we are here to tell you that the world is ending.
4
We're electing everyone who has been tuning in for the past few years.
5
We'll see on the other side.
6
Goodbye.
7
Damn.
8
I guess that was that.
9
So this is kind of a weird topic for me, because it's almost like being a potato and someone going, "How are you so potatoey?" and you're just like,
10
"I don't know." I'm just that potatoey and I don't really know of anything else.
11
Yep, that's sort of what it feels like when people ask me "how are you always so calm?"
12
because it feels like I've always been this way.
13
Although it's been more so that people have pointed it out to me rather than me realizing it myself.
14
But I haven't, in fact, always been this way.
15
Not exactly.
16
It's taken a major shift in mindset and quite a bit of work to get to this stage of chillness.
17
At this very moment, for example, my camera charger is missing, and I've been looking for it since yesterday.
18
The battery is at about 11 % charge, which is enough to film this segment right here, and likely another minute or two.
19
I'm a bit frustrated with myself for not putting it back where it belongs in the first place, because had I done that, I wouldn't have been in this situation right now.
20
As far as I'm aware, screaming and throwing things around doesn't magically summon missing objects.
21
The only way to potentially find it is to keep looking
22
for it one drawer at the time without creating any unnecessary mess, while also keeping my blood pressure steady.
23
If it does remain lost despite my efforts to find it, the only practical solution would be to simply go in and buy a new one.
24
And it's not about keeping emotions inside and torturing myself it's about picking your battles and carefully choosing your words,
25
figuring out what the appropriate response to a given situation is to avoid making a habit out of destructive behaviors
26
and thought patterns.
27
See, even if I am freaking out about something on the inside, whether in a good way or in a bad way,
28
majority of the time, I will look like I'm sitting on a yacht with the wind blowing in my hair.
29
And quite honestly, this has gotten me in, I wouldn't say you question how I really feel sometimes,
30
because my lack of reaction can sometimes be perceived as indifference.
31
And to be completely transparent, you know, sometimes I've had to ask myself if I'm just being empathic.
32
The nihilist in me says yes, but then I remember crying over bruised tomatoes
33
and the excruciating feeling of guilt every time I need to separate fruits and vegetables from their friends and family.
34
at the grocery store. So, yeah.
35
Pretty positive that it has nothing to do with apathy.
36
I think I'm constantly torn between every single little thing matters
37
and will trigger my anxiety and literally nothing matters
38
and we are just a tiny piece of insignificant dust
39
and none of this will ever be important in the grand scheme of things anyway.
40
And that's not meaning it in a nihilistic way.
41
I think, but rather in the way
42
that there is no need to get too worked up when things don't go the way that we want them to.
43
Just ask yourself this: when was the last time you actually listened to a person who was yelling and took them seriously?
44
In my experience, letting anger get the best of you to the point where you express yourself aggressively or disrespectfully, tends to only make you lose your credibility,
45
and it oftentimes makes you look like a fool.
46
Or how about this: Can you remember a time where getting loud
47
and vulgar has benefited you or the situation in any way?
48
Perhaps you can.
49
I for sure cannot.
50
If there's anything I've learned, getting unreasonably worked up just delays everything.
51
A problem that could have been solved in five minutes is likely to remain unresolved for much longer than that.
52
Not only because no one is listening, but also because the focus tends to shift from the issue at hand,
53
to deal with someone who is speaking to you impolitely or even irrationally?
54
What are we even arguing about?
55
Practicing keeping your cool is not only doing your own piece a favor, but it's also doing a favor to the piece of those around you.
56
If I were to get overly worked up every time something stressed me out, like not finding my camera charger,
57
that'll affect those around me as well.
58
And although some of us are more tempered and less patient by nature,
59
or by I do believe that it is our liability to at the very least,
60
do our best to lessen the suffering of both ourselves and of those who have to live with us.
61
And that's not to say that you should keep your emotions to yourself and be afraid to express them.
62
Not at all.
63
I just think that it's important to gain a healthy sense of perspective.
64
It'll make you better equipped for keeping your cool when shit hits the fan or even when it doesn't.
65
And now the obvious way to gain perspective is through life experiences.
66
But let's take a moment to appreciate the mind -transforming powers of certain books.
67
We are currently reading Cosmos by Carl Sagan for our book club.
68
I'll leave a link in the description box on how to join, and it has reinforced something I keep reminding myself of, and that is that we are so small.
69
I'd like to share a quote with you, and Just hearing this quote will make you at least 15 % more unbothered as a person.
70
We inhabit a universe where atoms are made in the centers of stars.
71
where each second a thousand sons are born where life is sparked by sunlight
72
and lightning in the airs and waters of youthful planets.
73
where the raw material for biological evolution is sometimes made by the explosion of a star halfway across the Milky Way,
74
where a thing as beautiful as the galaxy is formed a hundred billion times, a cosmos of quasars and quarks,
75
snowflakes and fireflies, where there might be black holes in other universe
76
and extraterrestrial civilizations whose radio messages are at this moment reaching the Earth,
77
How pallid by comparison are the pretensions of superstition and pseudoscience?
78
How important is it for us to pursue and understand science that characteristically human endeavor.
79
And just like that, you will never again suffer when a dude leaves you on read.
80
And now besides gaining perspective, you could also just do things that are calming, like gardening, taking long walks,
81
or I don't know, building a website with Squarespace, which is also today's sponsor.
82
So, I often get messages from people who are artists, writers, musicians, entrepreneurs, youtubers who share their work with me,
83
or from people who want to start blogging or create their own space and community online, and then when I go to check them out,
84
I'm Oftentimes, they don't have a website, and every single time, I think to myself, Why don't they have a website?
85
Why don't they get their stuff out there?
86
I think having your own website can only benefit you regardless of the current size of your audience or spectators.
87
Creating one is so easy.
88
A few months back, I launched my own site on there and up until that point, I had thought that building a website was going to take a lot of time and work,
89
but with Squarespace, it really didn't.
90
I just picked one of their beautiful and professional templates and started building a site that I felt suited me.
91
And now I've shared all of my favorite books on there, my camera equipment, I've connected my social media accounts, I get close insights to the traffic on the site,
92
and so much more.
93
To try it out yourself, go to squarespace .com for a free trial and when you're ready to launch,
94
go to squarespace .com /Lanablakely to save 10 % off your first purchase of a website or domain.
95
I'll leave a link for that in the description box.
96
Thank you again, Squarespace, for being today's sponsor.
97
And that was it for today's video.
98
Please share any thoughts you might have on this topic.
99
Are you more of a… calm person or are you more upbeat?
100
And if you are someone who tends to be very cool, calm, What is one situation that really triggers you?
101
I would love to know that, because I know that I have some of those situations.
102
Thank you so much for watching, and I'll see you in the comment section.
103
Thank you you Bye.
104
you Thank you.
105
you .
106
you Thank you.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
B25
Why Some People Get Lucky (And You Don't)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B225
He ghosted me.
American AccentTeensDaily ConversationHigh School Students
B17
Living alone is way harder than people admit
American AccentDaily ConversationUniversity StudentsWorking Adults
B27
Maybe it's time to leave Stockholm.
American AccentDaily ConversationUniversity StudentsWorking Adults
B212
I used to be insecure and envy others. Here's my advice.
American AccentBusiness EnglishTeensDaily Conversation
B24
a video to watch when you need comfort
American AccentDaily ConversationUniversity StudentsWorking Adults
B29
To Anyone Feeling Lonely
American AccentBusiness EnglishDaily ConversationUniversity Students
B16
Everything I’ve been loving lately (mid-2026 favorites)
American AccentTeensDaily ConversationHigh School Students
B26
your life is being stolen by indecision
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
A slow spring weekend in the Swedish archipelago
American AccentTravel EnglishDaily ConversationUniversity Students
B210
I Work Out Every Day and It's Changing My Life
American AccentBusiness EnglishDaily ConversationUniversity Students
C14
the art of having perfect conversation
American AccentDaily Conversation
B2the 1-step guide to finally loving yourself.
Daily ConversationWorking Adults
FOR YOU
המלץ על סרטון
B154
32 משפטים
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
B22
175 משפטים
The Real Reason You Always Imagine the Worst
American AccentBusiness EnglishDaily ConversationUniversity Students
B27
231 משפטים
Getting My Life Together 🧺 home organizing, closet clean out, groceries & a music festival (lol)
American AccentBusiness EnglishDaily ConversationUniversity Students
B210
20 משפטים
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B25
271 משפטים
how I’ve changed in a year (& why I feel more myself than ever)
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
200 משפטים
How to get back into a routine after falling off | realistic week living alone
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
300 משפטים
You’re Not Responsible for Their Emotions
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
326 משפטים
How to Protect Your Peace 😌 Simple steps for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
299 משפטים
this is why you can't enjoy anything anymore.
Business EnglishDaily ConversationUniversity Students
B28
361 משפטים
English Podcast - How to Stay Calm Under Pressure | Level: Intermediate
Business EnglishDaily ConversationUniversity Students
B29
23 משפטים
How You Feel and What You Do Don't Need to Correlate
American AccentBusiness EnglishUniversity StudentsWorking Adults
אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “Why I'm Always So Calm”. בסרטון הזה יש 106 משפטים ו-1510 מילים לתרגול Shadowing. הדיבור נמשך 9:32. הדובר מדבר בקצב טבעי של כ-158 מילים בדקה, קרוב לשיחה יומיומית. 83% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| cosmos שם עצם | /ˈkɑzməs/ | קוֹסמוֹס |
| charger שם עצם | /ˈt͡ʃɑɹd͡ʒɚ/ | מַטעֵן |
| emotion שם עצם | /ɪˈməʊ.ʃən/ | רֶגֶשׁ |
| apathy שם עצם | /ˈæ.pə.θi/ | אדישות, אָפַּתְיָה |
| bruise שם עצם | /bɹuz/ | חַבּוּרָה |
| firefly שם עצם | /ˈfaɪ.ɚˌflaɪ/ | גַּחְלִילִית |
| frustrate פועל | /ˈfɹʌsˌtɹeɪt/ | תִּסְכֵּל |
| indifference שם עצם | /ɪnˈdɪf.ɹəns/ | אֲדִישׁוּת |
| nihilist שם עצם | /ˈnaɪ.(h)ɪl.ɪst/ | נִיהִילִיסְט |
| quasar שם עצם | /ˈkweɪ.zɑɹ/ | קוואזר |
| snowflake שם עצם | /ˈsnoʊ.fleɪk/ | פְּתִית שֶׁלֶג |
| summon פועל | /ˈsʌmən/ | זִמֵּן |
| reinforce פועל | /ˌɹiː.ɪnˈfɔːs/ | חִזֵּק |
| template שם עצם | /ˈtɛm.plɪt/ | תַּבְנִית, שַׁבְּלוֹנָה |
| atom שם עצם | /ˈætəm/ | אָטוֹם |
Phrasal verbs שתשמעו
| מילה | משמעות |
|---|---|
| figure out פועל | הֵבִין, מצא תשובה |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- We'll see on the other side.
- What are we even arguing about?
- Why don't they get their stuff out there?
- Are you more of a… calm person or are you more upbeat?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו | has been tuning · I've been looking |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | everyone who has · charge, which is · person who was |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | I've always been · it's been · has gotten |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | be perceived · have been solved · are made |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-36 קיצורים וצורות מקוצרות, כמו don't, I'm, I've. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “th”: apathy /ˈæ.pə.θi/, empathic /ɛmˈpæθɪk/, youthful /ˈjuθfəl/
- הצלילים של “sh” ו-“zh”: emotion /ɪˈməʊ.ʃən/, excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, irrationally /ɪəˈɹæ.ʃə.nə.li/, musician /mjuˈzɪʃən/, civilization /ˌsɪv.ɪ.laɪˈzeɪ.ʃən/
- מילים ארוכות — שימו לב להטעמה: characteristically /ˌkɛɹəktəˈɹɪstɪkli/, disrespectfully /dɪs.ɹɪˈspɛkt.fəl.i/, excruciating /ɪkˈskɹuʃi.eɪtɪŋ/, extraterrestrial /ˌɛk.stɹə.təˈɹɛs.tɹi.əl/, impolitely /ˌɪmpəˈlaɪtli/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: quasar /ˈkweɪ.zɑɹ/, equip /ɪˈkwɪp/, halfway /ˌhæfˈweɪ/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: apathy /ˈæ.pə.θi/, empathic /ɛmˈpæθɪk/, inhabit /ɪnˈhæbɪt/, irrationally /ɪəˈɹæ.ʃə.nə.li/, magically /ˈmæd͡ʒ.ɪ.kli/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: charger /ˈt͡ʃɑɹd͡ʒɚ/, bruise /bɹuz/, characteristically /ˌkɛɹəktəˈɹɪstɪkli/, disrespectfully /dɪs.ɹɪˈspɛkt.fəl.i/, excruciating /ɪkˈskɹuʃi.eɪtɪŋ/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו cosmos, charger, emotion.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.