Luyện nói tiếng Anh bằng Shadowing qua video: Why I'm Always So Calm
Đang tạo bài học...
1
A big thank you to Squarespace for being today's sponsor and for helping me build my new website.
2
But more on that later.
3
Ladies and gentlemen, we are here to tell you that the world is ending.
4
We're electing everyone who has been tuning in for the past few years.
5
We'll see on the other side.
6
Goodbye.
7
Damn.
8
I guess that was that.
9
So this is kind of a weird topic for me, because it's almost like being a potato and someone going, "How are you so potatoey?" and you're just like,
10
"I don't know." I'm just that potatoey and I don't really know of anything else.
11
Yep, that's sort of what it feels like when people ask me "how are you always so calm?"
12
because it feels like I've always been this way.
13
Although it's been more so that people have pointed it out to me rather than me realizing it myself.
14
But I haven't, in fact, always been this way.
15
Not exactly.
16
It's taken a major shift in mindset and quite a bit of work to get to this stage of chillness.
17
At this very moment, for example, my camera charger is missing, and I've been looking for it since yesterday.
18
The battery is at about 11 % charge, which is enough to film this segment right here, and likely another minute or two.
19
I'm a bit frustrated with myself for not putting it back where it belongs in the first place, because had I done that, I wouldn't have been in this situation right now.
20
As far as I'm aware, screaming and throwing things around doesn't magically summon missing objects.
21
The only way to potentially find it is to keep looking
22
for it one drawer at the time without creating any unnecessary mess, while also keeping my blood pressure steady.
23
If it does remain lost despite my efforts to find it, the only practical solution would be to simply go in and buy a new one.
24
And it's not about keeping emotions inside and torturing myself it's about picking your battles and carefully choosing your words,
25
figuring out what the appropriate response to a given situation is to avoid making a habit out of destructive behaviors
26
and thought patterns.
27
See, even if I am freaking out about something on the inside, whether in a good way or in a bad way,
28
majority of the time, I will look like I'm sitting on a yacht with the wind blowing in my hair.
29
And quite honestly, this has gotten me in, I wouldn't say you question how I really feel sometimes,
30
because my lack of reaction can sometimes be perceived as indifference.
31
And to be completely transparent, you know, sometimes I've had to ask myself if I'm just being empathic.
32
The nihilist in me says yes, but then I remember crying over bruised tomatoes
33
and the excruciating feeling of guilt every time I need to separate fruits and vegetables from their friends and family.
34
at the grocery store. So, yeah.
35
Pretty positive that it has nothing to do with apathy.
36
I think I'm constantly torn between every single little thing matters
37
and will trigger my anxiety and literally nothing matters
38
and we are just a tiny piece of insignificant dust
39
and none of this will ever be important in the grand scheme of things anyway.
40
And that's not meaning it in a nihilistic way.
41
I think, but rather in the way
42
that there is no need to get too worked up when things don't go the way that we want them to.
43
Just ask yourself this: when was the last time you actually listened to a person who was yelling and took them seriously?
44
In my experience, letting anger get the best of you to the point where you express yourself aggressively or disrespectfully, tends to only make you lose your credibility,
45
and it oftentimes makes you look like a fool.
46
Or how about this: Can you remember a time where getting loud
47
and vulgar has benefited you or the situation in any way?
48
Perhaps you can.
49
I for sure cannot.
50
If there's anything I've learned, getting unreasonably worked up just delays everything.
51
A problem that could have been solved in five minutes is likely to remain unresolved for much longer than that.
52
Not only because no one is listening, but also because the focus tends to shift from the issue at hand,
53
to deal with someone who is speaking to you impolitely or even irrationally?
54
What are we even arguing about?
55
Practicing keeping your cool is not only doing your own piece a favor, but it's also doing a favor to the piece of those around you.
56
If I were to get overly worked up every time something stressed me out, like not finding my camera charger,
57
that'll affect those around me as well.
58
And although some of us are more tempered and less patient by nature,
59
or by I do believe that it is our liability to at the very least,
60
do our best to lessen the suffering of both ourselves and of those who have to live with us.
61
And that's not to say that you should keep your emotions to yourself and be afraid to express them.
62
Not at all.
63
I just think that it's important to gain a healthy sense of perspective.
64
It'll make you better equipped for keeping your cool when shit hits the fan or even when it doesn't.
65
And now the obvious way to gain perspective is through life experiences.
66
But let's take a moment to appreciate the mind -transforming powers of certain books.
67
We are currently reading Cosmos by Carl Sagan for our book club.
68
I'll leave a link in the description box on how to join, and it has reinforced something I keep reminding myself of, and that is that we are so small.
69
I'd like to share a quote with you, and Just hearing this quote will make you at least 15 % more unbothered as a person.
70
We inhabit a universe where atoms are made in the centers of stars.
71
where each second a thousand sons are born where life is sparked by sunlight
72
and lightning in the airs and waters of youthful planets.
73
where the raw material for biological evolution is sometimes made by the explosion of a star halfway across the Milky Way,
74
where a thing as beautiful as the galaxy is formed a hundred billion times, a cosmos of quasars and quarks,
75
snowflakes and fireflies, where there might be black holes in other universe
76
and extraterrestrial civilizations whose radio messages are at this moment reaching the Earth,
77
How pallid by comparison are the pretensions of superstition and pseudoscience?
78
How important is it for us to pursue and understand science that characteristically human endeavor.
79
And just like that, you will never again suffer when a dude leaves you on read.
80
And now besides gaining perspective, you could also just do things that are calming, like gardening, taking long walks,
81
or I don't know, building a website with Squarespace, which is also today's sponsor.
82
So, I often get messages from people who are artists, writers, musicians, entrepreneurs, youtubers who share their work with me,
83
or from people who want to start blogging or create their own space and community online, and then when I go to check them out,
84
I'm Oftentimes, they don't have a website, and every single time, I think to myself, Why don't they have a website?
85
Why don't they get their stuff out there?
86
I think having your own website can only benefit you regardless of the current size of your audience or spectators.
87
Creating one is so easy.
88
A few months back, I launched my own site on there and up until that point, I had thought that building a website was going to take a lot of time and work,
89
but with Squarespace, it really didn't.
90
I just picked one of their beautiful and professional templates and started building a site that I felt suited me.
91
And now I've shared all of my favorite books on there, my camera equipment, I've connected my social media accounts, I get close insights to the traffic on the site,
92
and so much more.
93
To try it out yourself, go to squarespace .com for a free trial and when you're ready to launch,
94
go to squarespace .com /Lanablakely to save 10 % off your first purchase of a website or domain.
95
I'll leave a link for that in the description box.
96
Thank you again, Squarespace, for being today's sponsor.
97
And that was it for today's video.
98
Please share any thoughts you might have on this topic.
99
Are you more of a… calm person or are you more upbeat?
100
And if you are someone who tends to be very cool, calm, What is one situation that really triggers you?
101
I would love to know that, because I know that I have some of those situations.
102
Thank you so much for watching, and I'll see you in the comment section.
103
Thank you you Bye.
104
you Thank you.
105
you .
106
you Thank you.
📺 Cùng kênh
B11
A slow spring weekend in the Swedish archipelago
American AccentTravel EnglishDaily ConversationUniversity Students
B23
a video to watch when you need comfort
American AccentDaily ConversationUniversity StudentsWorking Adults
B26
I Work Out Every Day and It's Changing My Life
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
Maybe it's time to leave Stockholm.
American AccentDaily ConversationUniversity StudentsWorking Adults
B26
your life is being stolen by indecision
American AccentBusiness EnglishUniversity StudentsWorking Adults
B21
I used to be insecure and envy others. Here's my advice.
American AccentBusiness EnglishTeensDaily Conversation
B23
He ghosted me.
American AccentTeensDaily ConversationHigh School Students
B12
Everything I’ve been loving lately (mid-2026 favorites)
American AccentTeensDaily ConversationHigh School Students
B25
To Anyone Feeling Lonely
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
Why Some People Get Lucky (And You Don't)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B14
Living alone is way harder than people admit
American AccentDaily ConversationUniversity StudentsWorking Adults
C13
the art of having perfect conversation
American AccentDaily Conversation
✨ Video gợi ý
B21
175 câu
The Real Reason You Always Imagine the Worst
American AccentBusiness EnglishDaily ConversationUniversity Students
B11
288 câu
English Podcast For Easy English Conversation | Be So Calm It Makes People Nervous
Business EnglishDaily ConversationHigh School Students
B22
601 câu
you need to get comfortable being uncomfortable | ep 9
Business EnglishDaily ConversationUniversity Students
B21
274 câu
How to Stop Taking Things Personally
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
85 câu
How to de-Stress ♥
American AccentDaily ConversationUniversity StudentsWorking Adults
B22
264 câu
this strange habit SKYROCKETS your charisma.
Business EnglishDaily ConversationUniversity Students
B23
300 câu
You’re Not Responsible for Their Emotions
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
23 câu
How You Feel and What You Do Don't Need to Correlate
American AccentBusiness EnglishUniversity StudentsWorking Adults
B2136 câu
Are you making yourself miserable?
Business EnglishDaily ConversationUniversity Students
B21
165 câu
how to be calm | becoming your own safe place
Business EnglishUniversity StudentsWorking Adults
Tại sao nên luyện nói qua video này?
Luyện nói tiếng Anh qua video không chỉ giúp bạn cải thiện khả năng nghe mà còn tăng cường khả năng giao tiếp của bạn. Video “Tại sao tôi luôn bình tĩnh” là một ví dụ tuyệt vời để học tiếng Anh. Trong video này, người nói chia sẻ những suy nghĩ và cảm xúc của mình về sự bình tĩnh, cho thấy rằng sự kiểm soát cảm xúc có thể tạo ra một cách tiếp cận tích cực hơn trong cuộc sống. Khi bạn luyện tập shadowing tiếng anh qua video này, bạn không chỉ lắng nghe mà còn có cơ hội biến những câu nói thành lời của chính mình, từ đó nâng cao kỹ năng nói và phản xạ trong giao tiếp. Thông qua việc bắt chước cách phát âm và ngữ điệu, bạn sẽ cảm thấy tự tin hơn trong các tình huống thực tế.
Ngữ pháp & Biểu thức trong ngữ cảnh
Video này chứa đựng một số cấu trúc ngữ pháp và biểu thức quan trọng mà người học có thể xem xét:
- “I don't know.” - Câu này thể hiện sự không chắc chắn và rất thường được sử dụng trong giao tiếp hàng ngày.
- “It feels like...” - Cấu trúc này giúp diễn đạt cảm xúc và suy nghĩ cá nhân, rất hữu ích để chia sẻ ý kiến.
- “Can you remember a time...” - Đây là cách để gợi nhớ và tạo liên kết trong câu chuyện, tạo điều kiện cho cuộc hội thoại thêm phong phú.
- “If it does remain lost...” - Câu điều kiện này cho thấy cách diễn đạt khả năng và kế hoạch ứng phó trong tình huống cụ thể.
Bằng cách luyện luyện nghe nói qua video, bạn có thể thực hành những cấu trúc này trong các tình huống khác nhau, giúp cải thiện khả năng sử dụng ngôn ngữ tự nhiên hơn.
Các cạm bẫy phát âm phổ biến
Video này cũng có một số từ và biểu thức có thể gây khó khăn cho người học trong việc phát âm:
- “screaming” - Âm “s” và “m” có thể được phát âm không rõ ở một số người học.
- “empathic” - Từ này có âm “th” và có thể khó khăn với những người không quen thuộc với âm thanh này.
- “credibility” - Từ dài với nhiều âm tiết, cần luyện tập để phát âm đúng.
Để tránh những cạm bẫy phát âm này, hãy thử shadow speech hoặc shadow speak theo từng câu trong video, đánh dấu các âm thanh dễ nhầm lẫn và lặp lại nhiều lần cho đến khi bạn cảm thấy tự tin.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục | has been tuning · I've been looking |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | everyone who has · charge, which is · person who was |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've always been · have pointed · has gotten |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | be perceived · have been solved · are made |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.