शैडोइंग अभ्यास: 7 Ways To Prepare For Birth | 3rd Trimester Easy Birth Prep - वीडियो के साथ अंग्रेजी बोलना सीखें

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41 वाक्य

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I'm currently 31 weeks pregnant so I'm really starting to get into the mindset of preparing my body for birth and I want to share what I'm doing with you I'm Bridget I'm a doula I'm a

child birth educator and a momed two with a third on the way I want to preface this video with this advice with my first baby I focused a lot on my mindset going into labor because I had never done

it before and I had fears of the unknowns and uncertainties of giving birth like most women do birth is 90% mental so having a strong mind that feels safe and understands birth is the

foundation of a happier healthier and easier birth I've seen women who have their body so primed for labor but they have not worked on their mindset and this is detrimental to their birth so

if you're feeling scared about birth make sure you're building up your mind to lead your body in the direction you want it to go and go check out my free mini birth class linked down below now

with that being said there are things that you can do for your body to prepare it that really Aid in the labor process I'm sharing with you what I'm doing right now at 31 weeks to prepare

for birth number one forward leaning most of us spend a lot of our time in a reclined position that is actually tipping our pelvis backward and rounding our spine and this encourages baby

to be in a backto back position also called op so if this is my back baby's back is also against it again this is called oxop posterior or op and sometimes this op position that baby

is in actually makes it harder for baby to get into the top of the pelvis and can potentially make the early part of Labor longer and more uncomfortable not always but often so to help

avoid an OP position for baby and to encourage the back of their body to turn onto the front of Mama's body forward leaning is very helpful so when I'm watching something or even doing

computer work or reading I lean forward on a stack of pillows my birth ball or my peanut ball and I do one forward leaning inversion per day which I explain how to do in the video that's linked up

in the corner of this video now if baby is op at the start of Labor that's okay don't freak out surges are really effective at getting baby to move into a position that helps them navigate

the pelvis better if you want to learn several positions that open up the top of the this to make more room for baby to move on through it I encourage you to take my built to birth course

that is linked down below number two when I am sitting I sit on a birth ball I'm not doing it right now but most of the time I am birth balls are so great for helping put the pelvis into

a more neutral position where it's not tilted back and the spine is able to be long and Tall this again is going to Aid in baby's position in the womb it also encourages more mobility

in the pelvis so if you are sitting in a static position all day in a chair using a birth ball will help you find more movement in your hips and pelvis which will be beneficial for labor as well

I'll link my favorite birth ball down below and on their website it gives you the sizing recommendation based on your height so you can find that information there number three eating iron rich foods it's important to have strong blood as strange as that sounds When approaching

birth there will always be some amount of blood blood loss during birth but I personally have low iron and in the past I have had low platelet counts leading up to my births so this puts

me more at risk for postpartum hemorrhaging but this pregnancy I am really actively managing it by eating more red meat incorporating organ Meats like liver leafy green vegetables and

drinking two cups of Nora pregnancy tea which has nettle oat straw red raspberry leaf and Alfalfa herbs that have minerals and vitamins that support health healthy blood I'm also eating copper rich

foods like liver and B pollen that Aid in Iron absorption and all of these things are helping me build strong blood for birth number four is taking probiotics at around 36 or 37 weeks Mamas

are generally tested for Group B strep I want to remind you that this testing is optional whether your provider makes it sound like it is or not GBS testing is when the opening of the vagina

down to the anus are swabbed and tested for the Group B strep culture around one in five women have it and it's not harmful however for a newborn baby it can potentially be harmful which

is why many providers encourage antibiotic used during labor to lower the risk for the newborn baby now because of how antibiotic use in labor can impact how Mama experiences her birth and

the effects of antibiotic use has on the body especially a newborn body many mamas want to avoid it I'm not going to go into the nitty-gritty of GBS in this video but I will say that taking a

probiotic specifically for vaginal Health can help prevent GBS in the first place I have a favorite linked down below for you to check out and it can be taken both orally and vaginally on top

of taking a probiotic supplement I eat fermented foods like sauerkraut kimchi yogurt and kefir that all support a healthy gut and vaginal microbiome number five I get Chiropractic adjustments if you

aren't seeing a chiropractor I cannot tell you how much I recommend you do if it's possible you want to find a Webster certified chiropractor I've been seeing my chiropractor this whole pregnancy and my

body is in much better alignment and balance which not only makes me feel better in this pregnancy but I know is setting myself and my body up for a smoother more straightforward labor as well

number six exercising I have a six- we prenatal fitness program that I created to SP specifically prepare the pregnant body for birth so I've started that program and after each workout I

feel better and I know not only am I building up stamina and endurance for birth but also I'm creating more balance and openness within my body for an easier birth my program incorporates

stabilizing the pelvis and releasing the pelvic floor which are both elements that are really important for birth and that's definitely part of what I'm doing as part of my birth prep right now

and so many many women go into labor with a tight and imbalanced pelvic floor that actually impacts their baby's ability to pass through that muscle group so these are both things that I'm treating

through specific exercises and releases in my program and you can get access to that program too to do all throughout pregnancy if you want and that's linked down below number seven is

meditating where the Mind leads the body follows and tension and fear in the mind translates to tension and fear and more pain in the body and even though this is my third birth I'm still a

little nervous I have two kids I'm running after so I definitely have less time to prepare my mind for this birth but one of my favorite ways to do it is meditating and focusing on affirming myself

and breathing so anytime I start feeling anxious I choose to breathe and speak affirmations over myself and often when I'm in the shower some of my only quiet time to myself I focus on deep

breathing to just downregulate my nervous system and meditate to strengthen my mind for my labor I have a Hypno birthing Workshop that teaches you how to harness the power of your mind to

lead your body in the direction you want it to go along with hypn birthing tracks that you can use through your pregnancy through birth and through your postpartum season that guide you into deep relaxation and Trust in this journey so those are the seven things that I'm doing as a third time

Mama to prepare for birth right now at 31 weeks pregnant if you're feeling stressed or anxious about birth if you're feeling like your body is not ready your mind's not ready it is time to get

informed and empowered right now my birth course is linked down below along with my free mini birth class that you're not going to want to miss out on to help you with your happier healthier and easier birth so thanks so much for being with me in this video and I'll see you in the next one bye

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✨ अनुशंसित वीडियो

658 वाक्य

इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “7 Ways To Prepare For Birth” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: birth, labor, baby, position, pelvis। इस वीडियो में शैडोइंग के लिए 41 वाक्य और 1526 शब्द हैं। बोला गया हिस्सा 8:25 लंबा है। वक्ता तेज़ बोलता है, लगभग 181 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। केवल 80% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
meditate क्रिया	/ˈmɛ.dɪˌteɪt/	मनन करना, ध्यान देना
antibiotic संज्ञा	/ˌæn.taɪ.baɪˈɑ.tɪk/	प्रतिजैविक
newborn संज्ञा		नवजात
mindset संज्ञा	/ˈmaɪn(d)ˌsɛt/	मानसिकता
spine संज्ञा	/spaɪn/	मेरुदण्ड, रीढ़ की हड्डी
harmful विशेषण	/ˈhɑɹmfl̩/	हानिकारक, अहितकर
anxious विशेषण	/ˈæŋkʃəs/	चिंतित
provider संज्ञा	/pɹəˈvaɪ.də(ɹ)/	प्रदाता, दाता
hemorrhage संज्ञा	/ˈhɛm(ə)ɹɪd͡ʒ/	रक्तस्राव
platelet संज्ञा	/ˈpleɪt.lət/	बिंबाणु
pollen संज्ञा	/ˈpɑlən/	पराग, रेणुका
posterior विशेषण	/poʊˈstɪɹ.i.ɚ/	पीछे
preface संज्ञा	/ˈpɹɛfəs/	प्रस्तावना
preposition संज्ञा	/ˌpɹɛpəˈzɪʃən/	पूर्वसर्ग
educator संज्ञा	/ˈɛd͡ʒəkeɪtɚ/	शिक्षक

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	being said · is called · is linked
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	women who have · pelvis which will · tea which has
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've seen · have had · I've started

ध्यान देने योग्य उच्चारण

वक्ता 31 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, you're, I've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: anxious /ˈæŋkʃəs/, affirmation /æfɝˈmeɪʃn/, inversion /ɪnˈvɚ.ʒən/, preposition /ˌpɹɛpəˈzɪʃən/, absorption /æbˈsɔɹp.ʃn̩/
लंबे शब्द — बलाघात सही रखें: chiropractor /ˈkaɪ.ɹəˌpɹæk.tə(ɹ)/, probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/, antibiotic /ˌæn.taɪ.baɪˈɑ.tɪk/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, posterior /poʊˈstɪɹ.i.ɚ/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: pelvis /ˈpɛlvɪs/, pelvic /ˈpɛlvɪk/, vaginal /ˈvæd͡ʒ.ən.əl/, provider /pɹəˈvaɪ.də(ɹ)/, inversion /ɪnˈvɚ.ʒən/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: preposition /ˌpɹɛpəˈzɪʃən/, stabilize /ˈsteɪ.bəˌlaɪz/, translate /tɹænzˈleɪt/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: spine /spaɪn/, stabilize /ˈsteɪ.bəˌlaɪz/, stamina /ˈstæmənə/, straightforward /ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/, straw /stɹɔ/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर meditate, antibiotic, newborn जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: 7 Ways To Prepare For Birth | 3rd Trimester Easy Birth Prep - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?