跟讀練習: 7 Ways To Prepare For Birth | 3rd Trimester Easy Birth Prep - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
41 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I'm currently 31 weeks pregnant so I'm really starting to get into the mindset of preparing my body for birth and I want to share what I'm doing with you I'm Bridget I'm a doula I'm a
2
child birth educator and a momed two with a third on the way I want to preface this video with this advice with my first baby I focused a lot on my mindset going into labor because I had never done
3
it before and I had fears of the unknowns and uncertainties of giving birth like most women do birth is 90% mental so having a strong mind that feels safe and understands birth is the
4
foundation of a happier healthier and easier birth I've seen women who have their body so primed for labor but they have not worked on their mindset and this is detrimental to their birth so
5
if you're feeling scared about birth make sure you're building up your mind to lead your body in the direction you want it to go and go check out my free mini birth class linked down below now
6
with that being said there are things that you can do for your body to prepare it that really Aid in the labor process I'm sharing with you what I'm doing right now at 31 weeks to prepare
7
for birth number one forward leaning most of us spend a lot of our time in a reclined position that is actually tipping our pelvis backward and rounding our spine and this encourages baby
8
to be in a backto back position also called op so if this is my back baby's back is also against it again this is called oxop posterior or op and sometimes this op position that baby
9
is in actually makes it harder for baby to get into the top of the pelvis and can potentially make the early part of Labor longer and more uncomfortable not always but often so to help
10
avoid an OP position for baby and to encourage the back of their body to turn onto the front of Mama's body forward leaning is very helpful so when I'm watching something or even doing
11
computer work or reading I lean forward on a stack of pillows my birth ball or my peanut ball and I do one forward leaning inversion per day which I explain how to do in the video that's linked up
12
in the corner of this video now if baby is op at the start of Labor that's okay don't freak out surges are really effective at getting baby to move into a position that helps them navigate
13
the pelvis better if you want to learn several positions that open up the top of the this to make more room for baby to move on through it I encourage you to take my built to birth course
14
that is linked down below number two when I am sitting I sit on a birth ball I'm not doing it right now but most of the time I am birth balls are so great for helping put the pelvis into
15
a more neutral position where it's not tilted back and the spine is able to be long and Tall this again is going to Aid in baby's position in the womb it also encourages more mobility
16
in the pelvis so if you are sitting in a static position all day in a chair using a birth ball will help you find more movement in your hips and pelvis which will be beneficial for labor as well
17
I'll link my favorite birth ball down below and on their website it gives you the sizing recommendation based on your height so you can find that information there number three eating iron rich foods it's important to have strong blood as strange as that sounds When approaching
18
birth there will always be some amount of blood blood loss during birth but I personally have low iron and in the past I have had low platelet counts leading up to my births so this puts
19
me more at risk for postpartum hemorrhaging but this pregnancy I am really actively managing it by eating more red meat incorporating organ Meats like liver leafy green vegetables and
20
drinking two cups of Nora pregnancy tea which has nettle oat straw red raspberry leaf and Alfalfa herbs that have minerals and vitamins that support health healthy blood I'm also eating copper rich
21
foods like liver and B pollen that Aid in Iron absorption and all of these things are helping me build strong blood for birth number four is taking probiotics at around 36 or 37 weeks Mamas
22
are generally tested for Group B strep I want to remind you that this testing is optional whether your provider makes it sound like it is or not GBS testing is when the opening of the vagina
23
down to the anus are swabbed and tested for the Group B strep culture around one in five women have it and it's not harmful however for a newborn baby it can potentially be harmful which
24
is why many providers encourage antibiotic used during labor to lower the risk for the newborn baby now because of how antibiotic use in labor can impact how Mama experiences her birth and
25
the effects of antibiotic use has on the body especially a newborn body many mamas want to avoid it I'm not going to go into the nitty-gritty of GBS in this video but I will say that taking a
26
probiotic specifically for vaginal Health can help prevent GBS in the first place I have a favorite linked down below for you to check out and it can be taken both orally and vaginally on top
27
of taking a probiotic supplement I eat fermented foods like sauerkraut kimchi yogurt and kefir that all support a healthy gut and vaginal microbiome number five I get Chiropractic adjustments if you
28
aren't seeing a chiropractor I cannot tell you how much I recommend you do if it's possible you want to find a Webster certified chiropractor I've been seeing my chiropractor this whole pregnancy and my
29
body is in much better alignment and balance which not only makes me feel better in this pregnancy but I know is setting myself and my body up for a smoother more straightforward labor as well
30
number six exercising I have a six- we prenatal fitness program that I created to SP specifically prepare the pregnant body for birth so I've started that program and after each workout I
31
feel better and I know not only am I building up stamina and endurance for birth but also I'm creating more balance and openness within my body for an easier birth my program incorporates
32
stabilizing the pelvis and releasing the pelvic floor which are both elements that are really important for birth and that's definitely part of what I'm doing as part of my birth prep right now
33
and so many many women go into labor with a tight and imbalanced pelvic floor that actually impacts their baby's ability to pass through that muscle group so these are both things that I'm treating
34
through specific exercises and releases in my program and you can get access to that program too to do all throughout pregnancy if you want and that's linked down below number seven is
35
meditating where the Mind leads the body follows and tension and fear in the mind translates to tension and fear and more pain in the body and even though this is my third birth I'm still a
36
little nervous I have two kids I'm running after so I definitely have less time to prepare my mind for this birth but one of my favorite ways to do it is meditating and focusing on affirming myself
37
and breathing so anytime I start feeling anxious I choose to breathe and speak affirmations over myself and often when I'm in the shower some of my only quiet time to myself I focus on deep
38
breathing to just downregulate my nervous system and meditate to strengthen my mind for my labor I have a Hypno birthing Workshop that teaches you how to harness the power of your mind to
39
lead your body in the direction you want it to go along with hypn birthing tracks that you can use through your pregnancy through birth and through your postpartum season that guide you into deep relaxation and Trust in this journey so those are the seven things that I'm doing as a third time
40
Mama to prepare for birth right now at 31 weeks pregnant if you're feeling stressed or anxious about birth if you're feeling like your body is not ready your mind's not ready it is time to get
41
informed and empowered right now my birth course is linked down below along with my free mini birth class that you're not going to want to miss out on to help you with your happier healthier and easier birth so thanks so much for being with me in this video and I'll see you in the next one bye
同頻道
B24
EARLY LABOR Movements | MOVEMENT Brings IMPROVEMENT When You’re Having A Baby!
Daily ConversationWorking Adults
B27
How to Engage Baby’s Head in the Pelvis | Positions to Help with Labor and Birth | LABOR POSITIONS
Daily ConversationWorking Adults
B13
BREATHING Techniques for an EASIER LABOR | How To Breathe During Labor | Birth Doula | Lamaze
Daily ConversationWorking Adults
C13
Naturally Inducing Labor Meditation | Built To Birth Affirmation Meditations | Hypnobirth
University StudentsWorking Adults
C13
Why HYPNOBIRTHING Won't Work For You
Daily ConversationUniversity StudentsWorking Adults
C13
Visualizing Your Positive Birth | Guided Meditation for Pregnancy | Hypnobirthing
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
推薦影片
B21
658 句
PREPARING FOR FALL 🍂 fall shopping, baking + cozy autumn activities
Daily ConversationWorking Adults
B22
76 句
How not to feel frightened about giving birth || Hypnobirthing
Daily ConversationWorking Adults
B22
167 句
How Strong Should a Woman Actually Be? 6 Strength Standards That Matter
Daily ConversationWorking Adults
B21
145 句
These Exercises Make Your Body MOVE AGAIN After 40
Daily ConversationWorking Adults
B21
24 句
7 Easy & Cinematic B-Roll Shots for YouTube Vlogs
Daily ConversationWorking Adults
B21
264 句
How to Wake Up Glowing & Rested
Daily ConversationWorking Adults
B21
329 句
Home Birth, Vaccines, & Screens? Pregnancy Q&A!
Daily ConversationWorking Adults
B21
17 句
Buckle Up - Share this video and save a life
Daily ConversationWorking Adults
B22
64 句
The First Five Years Are Gone Before You Know It. Here Is What The Science Says To Do.
Daily ConversationWorking Adults
B21
147 句
How To Lose Belly FAT!! (SIMPLE GUIDE)
Daily ConversationWorking Adults
本課的詞彙與口語要點
這節 B2 級別的口語課以影片“7 Ways To Prepare For Birth”為素材。 影片中反覆出現的詞有：birth, labor, baby, position, pelvis。 這段影片共有 41 個句子、1526 個單詞可供跟讀。 講話部分時長為 8:25。 說話人語速較快，每分鐘約 181 個詞，會出現較多連讀和弱讀。 只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| pelvis 名詞 | /ˈpɛlvɪs/ | 骨盆, 骨盤 /骨盤 |
| lean 動詞 | /ˈliːn/ | 傾斜 /傾斜 |
| chiropractor 名詞 | /ˈkaɪ.ɹəˌpɹæk.tə(ɹ)/ | 脊骨神經科醫生 /脊骨神經科醫生, 脊醫 /脊醫 |
| meditate 動詞 | /ˈmɛ.dɪˌteɪt/ | 沉思, 冥想 |
| probiotic 形容詞 | /ˌpɹoʊ.baɪˈɑ.tɪk/ | 益生菌的, 益菌的 |
| antibiotic 名詞 | /ˌæn.taɪ.baɪˈɑ.tɪk/ | 抗生素, 抗菌素 |
| newborn 名詞 | 新生兒 /新生兒 | |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| postpartum 形容詞 | /ˌpəʊstˈpɑː(ɹ)təm/ | 產後 /產後 |
| vaginal 形容詞 | /ˈvæd͡ʒ.ən.əl/ | 鞘的 |
| incorporate 動詞 | /ɪŋˈkɔɹ.pɚ.eɪt/ | 組成 |
| spine 名詞 | /spaɪn/ | 骨幹 /骨幹, 脊骨 |
| harmful 形容詞 | /ˈhɑɹmfl̩/ | 有害, 不良 |
| anxious 形容詞 | /ˈæŋkʃəs/ | 緊張 /緊張 |
| affirm 動詞 | /əˈfɝm/ | 承認, 肯定 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| check out 動詞 | 退房 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | being said · is called · is linked |
| 定語從句 who / which + 從句 — 補充說明人或事物 | women who have · pelvis which will · tea which has |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've seen · have had · I've started |
需要注意的發音
說話人用了 31 次縮略和弱讀形式，例如 I'm, you're, I've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: anxious /ˈæŋkʃəs/, affirmation /æfɝˈmeɪʃn/, inversion /ɪnˈvɚ.ʒən/, preposition /ˌpɹɛpəˈzɪʃən/, absorption /æbˈsɔɹp.ʃn̩/
- 長單詞——注意重音位置: chiropractor /ˈkaɪ.ɹəˌpɹæk.tə(ɹ)/, probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/, antibiotic /ˌæn.taɪ.baɪˈɑ.tɪk/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, posterior /poʊˈstɪɹ.i.ɚ/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: pelvis /ˈpɛlvɪs/, pelvic /ˈpɛlvɪk/, vaginal /ˈvæd͡ʒ.ən.əl/, provider /pɹəˈvaɪ.də(ɹ)/, inversion /ɪnˈvɚ.ʒən/
- 詞尾子音 — 要讀清楚，後面不要加母音: pelvis /ˈpɛlvɪs/, meditate /ˈmɛ.dɪˌteɪt/, probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/, antibiotic /ˌæn.taɪ.baɪˈɑ.tɪk/, mindset /ˈmaɪn(d)ˌsɛt/
- /r/ 和 /l/ 的區別: harmful /ˈhɑɹmfl̩/, orally /ˈɔːɹəli/, recline /ɹɪˈklaɪn/, detrimental /ˌdɛtɹɪˈmɛntəl/, relaxation /rᵻˌlækˈseɪ.ʃən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 pelvis, lean, chiropractor 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。