शैडोइंग अभ्यास: Complete IELTS Band 6.5 - 7.5 - UNIT 3 - वीडियो के साथ अंग्रेजी बोलना सीखें
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Complete IELTS, Bands 6.5 to 7.5,
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by Guy Brook-Hart and Vanessa Jakeman.
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Published by Cambridge University Press, 2013.
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This recording is copyright.
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Unit 3.
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Listening.
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Exercise 3.
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Good morning, guys.
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Come on in.
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Thanks, Steve.
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It's good of you to spare us some of your time.
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Yeah, we really appreciate it.
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That's OK.
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So you're studying sports science, are you?
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Yeah, we've only just started our course actually,
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but as I explained on the phone,
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we have this seminar to do on sports injuries and we thought,
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who better to talk to than someone like yourself?
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Fine, OK.
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So, what would you like to know?
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Well, we thought we'd start by asking you about some of the treatments and services you offer here at the clinic.
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OK.
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Well as you know, physiotherapists deal with a whole range of different problem areas in the body.
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What sort of techniques do you use to help people?
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I mean, I know you use massage,
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and I understand that's a key form of treatment.
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Yeah, well, we call it manual therapy,
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you know, because it's a hands-on treatment,
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and it just involves manipulating the soft tissue around a joint to relieve stiffness and pain.
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Is that something that a lot of people come here for?
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Well, we generally decide what's best for the individual.
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This treatment can hurt sometimes,
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but it gets results more quickly than anything else.
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And is that true whatever the injury?
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For sports injuries, generally yes,
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but it doesn't stop there.
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You have to do other things as well.
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I've heard of something called stability training.
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Do you do that?
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Definitely.
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This is something that's designed to improve overall posture and body shape.
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So it's for the back and neck?
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I think I've heard of this.
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It works on everything and gives you more power.
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Yeah, this is important.
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We improve your overall form and that's quite good if you're tired or a bit weak.
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Do you use any aids to boost performance?
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Occasionally we recommend a pad or block for a sports shoe, but not often.
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What about electrical equipment?
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We do sometimes use electrotherapy,
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which is supposed to stimulate the body to repair itself.
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So that's actually using a small electrical charge?
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Yes, but there's growing evidence that the effect is limited.
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So I guess you don't use it much?
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No, we tend to avoid it most of the time.
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I see.
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What if people don't have an injury but just want to get better at their sport?
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I mean, sometimes people know they do something wrong when they swing a golf club, for example.
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Ah, then we film them and show them exactly what they do.
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It's called video analysis.
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That must be really helpful.
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It's what everyone asks for.
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It outstrips all our other services because it's great for so many activities,
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not just sporting ones.
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Can you help people with sedentary activities?
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Absolutely.
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We offer workstation analysis because so many people have asked us for it.
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Yeah, I spend hours on my laptop and as the day goes on my posture gets worse and worse.
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That's why we tend to suggest that people come at the end of the day for this.
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I guess the problem is that everyone's built differently.
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I think we both need some help there.
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Unit 3.
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Listening.
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Exercise 5.
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That was really interesting.
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So what happens when someone comes to your clinic?
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Well, let's imagine you're the patient.
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OK.
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A common situation will be that you sustained an injury,
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say, a year ago.
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So it's not new.
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So you turn up with what we call an existing injury.
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Right.
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Like I sprained my ankle.
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Exactly.
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That's a typical one.
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OK.
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I've been to the doctor and he sent me to the hospital for an x-ray
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and then I've been prescribed a cream or even painkillers.
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You've been through that medical route.
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OK.
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And I had to rest it for a while,
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of course, and that meant not doing any sport.
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So I've come to you because I'm fed up, basically.
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Yes.
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You need to get the joint moving again.
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So what we would do first is to assess the damage to the joint area.
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I guess there's a whole range of problems that it could be,
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and some are more serious than others.
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And we can't afford to make mistakes.
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Now, once we know what the problem is, we select a treatment.
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Perhaps one that we talked about earlier.
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Plus, we design an exercise plan for you.
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That's great if you stick to it.
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Yes, that's the hard part for patients,
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because they don't have time or they get bored.
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So we ask them to come back regularly.
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We make appointments and we monitor the movement in the joint each time.
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And you expect that to work?
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Yes, and it usually does.
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Quite quickly, in fact.
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And then we can go on to rehabilitation.
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You mean getting them back into the sporting activity they used to do?
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That's right.
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We have a fully equipped gym and we devise a training plan.
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Well, a personal trainer does that
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and they oversee the program for at least a couple of months and make sure the patient carries it out.
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It sounds really thorough.
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That's great, Steve.
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Thanks.
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Thank you.
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Thank you.
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Thank you.
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इस पाठ के बारे में
इस पाठ में, आप खेल विज्ञान में भौतिक चिकित्सा (फिजियोथेरेपी) से संबंधित महत्वपूर्ण शर्तों और प्रक्रियाओं का अभ्यास करेंगे। आप शारीरिक चोटों के उपचार और चिकित्सा तकनीकों का विवरण सुनेंगे, जैसे कि मैन्युअल थेरेपी (हाथ से चिकित्सा) और स्थिरता प्रशिक्षण। यह बातचीत आपको सामान्य स्वास्थ्य और खेल चोटों की देखभाल के बारे में गहरी समझ विकसित करने में मदद करेगी। इस वीडियो को देखकर, आप अपने अंग्रेजी बोलने के कौशल में सुधार कर सकते हैं और विशेष रूप से शैडो स्पीच का अभ्यास कर सकते हैं।
मुख्य शब्दावली और वाक्यांश
- फिजियोथेरेपिस्ट - 'Physiotherapist' जो शारीरिक चिकित्सा में प्रशिक्षित होता है।
- मैन्युअल थेरेपी - 'Manual therapy', अर्थात् हाथों से की जाने वाली चिकित्सा।
- स्थिरता प्रशिक्षण - 'Stability training', शरीर की शक्ति और मुद्रा को सुधारने वाली तकनीक।
- इलेक्ट्रोथेरेपी - 'Electrotherapy', चोटों के इलाज में इलेक्ट्रिक उपकरणों का उपयोग।
- मसाज - 'Massage', मांसपेशियों की थकान दूर करने के लिए किया जाने वाला उपचार।
- जोड़ों की कठोरता - 'Joint stiffness', जब जोड़ों में गति कम होती है।
अभ्यास सुझाव
इस वीडियो में शैडोइंग के लिए, आपको स्पीच की गति और टोन पर ध्यान देना चाहिए। वीडियो में दिए गए संवाद को ध्यान से सुनें और शब्दों को सही ढंग से उच्चारित करने का प्रयास करें। पहले, थोडा धीमा करके बोलने के बाद, इसे फिर से सामान्य गति पर दोहराने का प्रयास करें। यूट्यूब से अंग्रेजी सीखने के लिए उसे दोहराना एक प्रभावी तरीका है। अंग्रेजी बोलने का अभ्यास करते समय, भावनाओं और अभिव्यक्तियों को भी अपनाना न भूलें। जैसे ही आप संवाद का पालन करते हैं, खुद को उस संदर्भ में रखने का प्रयास करें और संवाद के वास्तविक जीवन अर्थ को समझने की कोशिश करें। यह आपके अंग्रेजी शैडोइंग कौशल को और अधिक प्रगति देगा।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।