शैडोइंग अभ्यास: Elementary Pronunciation - Day 26 - Sleep Problems - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
1
Hello, this is Dr. Lopez.
2
What's your name?
3
Hi, my name is Lily.
4
I'm a student.
5
Hello, Lily.
6
Do you sleep well?
7
No, not at all.
8
I can't fall asleep at night.
9
In the morning, I'm always late for my 8 o'clock class.
10
When do you go to bed?
11
I go to bed at 11.
12
Maybe that's too early.
13
Your body has a clock.
14
Maybe it tells you to sleep later.
15
But I still can't sleep quickly.
16
What can I do?
17
First, go to bed and wake up at the same time every day.
18
Even on weekends.
19
Okay.
20
Before bed, do something quiet.
21
Don't watch TV in bed.
22
Only use your bed for sleeping.
23
Oh, that's difficult.
24
I love watching TV in bed.
25
Also, turn off the lights, keep your room cool, and don't look at the clock.
26
My mom says to drink milk.
27
Does that help?
28
Yes, milk can help you sleep.
29
It's a good idea.
30
Thank you, I will try.
31
Good luck Lily, and maybe find a later English class.
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Vocabulary and speaking notes for this lesson
This A2 speaking lesson is built on the video “Elementary Pronunciation - Day 26 - Sleep Problems”. The speaker keeps coming back to these words: bed, sleep, Lily. This video has 31 sentences and 170 words to shadow. The speech runs for 1:14. The speaker talks at a steady 137 words per minute, a comfortable pace for shadowing. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow. 5 of its 31 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
10 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| clock noun | /klɑk/ | A chronometer, an instrument that measures time, particularly the time of day. |
| asleep adjective | /əˈsliːp/ | In a state of sleep; also, broadly, resting. |
| milk verb | /mɪlk/ | To express milk from (a mammal, especially a cow). |
| quiet adjective | /ˈkwaɪ̯.ət/ | With little or no sound; free of disturbing noise. |
| hello | /hɛˈloʊ/ | A greeting (salutation) said when meeting someone or acknowledging someone’s arrival or presence. |
| quickly adverb | /ˈkwɪk.li/ | Rapidly; with speed; fast; with expedition. |
| weekend noun | /ˈwiˌkɛnd/ | The break in the working week, usually two days including the traditional holy or sabbath day. Thus in Western countries, Saturday and Sunday. |
| luck noun | /lʌk/ | Something that happens to someone by chance, a chance occurrence. |
| drink verb | /ˈdɹɪŋk/ | To consume (a liquid) through the mouth. |
| wake verb | /ˈweɪ̯k/ | (often followed by up) To stop sleeping. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| turn off verb | To power down, to switch off, to put out of operation, to deactivate (an appliance, light, mechanism, functionality etc.). |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Do you sleep well?
- I can't fall asleep at night.
- When do you go to bed?
- What can I do?
Pronunciation to watch
The speaker uses 6 contractions and reduced forms, such as can't, don't, I'm. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like clock, asleep, milk.
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।