शैडोइंग अभ्यास: 갓생을 살라구요? 전 인간인데요! | #HMM - वीडियो के साथ अंग्रेजी बोलना सीखें

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320 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Sounds a little aggressive, but it's actually less aggressive than you would think because I do not wake up at 5am.

And there's a term in Korean called katsang.

I don't like that term.

I don't like it.

I actually almost very much hate it.

Hey friends, welcome to HUM on Stand A.

It is your host.

That is so awkward to say that I'm your host I'll just say it's you

and Jin guys this is

so weird I'm still not used to this okay today I have a topic

that I want to talk about

and it's about routines I feel like everybody has their own routine even

if you feel like you don't have a routine you probably do it's it's probably just like subconscious things

that you're doing

that are just ingrained in your everyday yeah today I just want to talk about the little habits

and the little rules that I live by

because that's just those are the things that make me me

and those are the things that make my life a little more interesting

so the title is my 5 a .m is better than your 5 p .m sounds a little aggressive

but it's actually less aggressive than you would think

because it sounds like I'm going to be talking about some

crazy mighty really hardcore routine with me waking up earlier being super productive before sun up

but um it's actually not

because i do not i do not wake up at 5 a .m big respect to everybody who does

but unfortunately i am not one of those people

and there's a term in korean called gatsang which is like god

and then sang life god life and you live every day like a god

but i don't okay swishin baron i don't like

that term oh my gosh

she doesn't like it i don't like it i actually almost very much hate

it living like a god god life i cannot i'm sorry

i'm sorry i can't what is a god life like i'm i'm a human

i always was to live like gods

if i'm gonna live like a god someone get me like a i don't like grapes

and whatever gods eat i think ambrosia ambrosia gods eat ambrosia

i've always been super interested in what ambrosia would taste like you know what's

that pink medicine tepto -bismol i feel like it tastes like

that anyway i like being human simple keeping things simple a quiet day

that feels true to who i am is a much more meaningful day to me than a day

that looks like like supernatural you know but nonetheless i think

that everybody has their own version of a 5 a .m routine even

if it doesn't start at 5 a .m for some people it's the middle of the night

and for others it's you know the busiest most alive part of their day

which could be at work or wherever yeah so everybody who's listening

or watching what does your own 5 a .m look like I'm sure there is something at least one thing

that you always do every day

or it doesn't even have to be every day some of the routines

that I have on here aren't daily it's just whenever

I'm feeling this type of way whenever I'm having a day off

or just whenever I remember it's just these little things that I keep with me to remember who I am.

So today, let's talk about my own 5 a .m.

I would like to share a few daily routines that help me create those kinds of days.

It's like, ugh, so simple, but it just makes me feel like the day has started.

As soon as I wake up i brush my teeth i use this one specific toothpaste it's silver

and has a green cap it's it's nice i've been using

that one for like months now because our hairstylist suggested it

and it's great and i also this is something

that i have been keeping in my life for quite a number of years

it's been like five years now almost oh no like four years

i eat greek yogurt almost every single day um

if there were 365 days

if there are there are actually 365 days in a year

i think i could eat greek yogurt about 600 times in

a year like twice a day maybe even more um how i became obsessed with greek yogurt

i think it's just i love dairy i mean i could eat ice cream every day

but it's just not nutritious and it has like no protein

so i think i opted for greek yogurt

because it has a lot of protein it just kind of stuck in my life it just stuck around

and then a nighttime routine before bed I light a candle turn off the lights

and spend some quiet time listening to music I like to just like lay down

because my candle is right next to my bed I don't know

if that's a safety hazard I love fig scented things so my candle is fig scented and my lamp

is I like to turn off like the main lights

and only turn on lanterns or lamps

so I have this paper lantern next to me

and then like a big like bubble lamps you know what I mean

I have one of those cool floor lamp yeah that's I love to end my days like

that and then I look up at my ceiling

and just think about all the things I regret in life

I'm just kidding actually I'm not kidding sometimes I do do

that but most of the time I just take in close my eyes

and take in the music in the end I think the only way to really protect your life

and take ownership over how you live is how you spend your time

I think over the years I have kind of realized

that the only thing I really have control over is how I use my time.

It's about having something that stays constant even on the days where you're falling apart

or when you're just not feeling like yourself.

And that kind of consistency is a lot more powerful than we give credit for.

So the small, you know, the daily coffee

that you get every day is probably giving you a lot more stability than you recognize

and that makes you a lot more grounded than you probably know nobody tells you to do these things

and nothing terrible happens if you skip them

but somehow for some reason you keep coming back to them without you even knowing

and I think it's those little things that quietly make life feel stronger steadier

and a little more meaningful so those are the little like the really practical everyday routines

that I keep in my life to stay grounded

but I feel like there are more routines well for me

they're a little bit different they're just like small rules

that I live by to make everyday life feel a little more special

100

they kind of expand my world whenever I go to a cafe

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I try to order something new instead of my usual safe choice um a recent menu

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that I challenged challenged myself I mean it's not really a challenge

103

because I really genuinely do love different flavors um

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so it's less of a challenge but something new

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that I've tried I've never had a macho americano a macho americano who would have thought I didn't

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but it was really good oh my god after meeting my friend yesterday I stopped by at a convenience store

107

and picked myself up a coconut matcha americano so it's just coconut water

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and then a matcha espresso shot

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or a matcha shot it's like this is crazy these are flavors

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i never see i never thought i'd see at a korean 7 -eleven i one shot did that thing

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and another thing whenever i have a day off

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i feel like i need to be around people i love observing strangers

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because it reminds me

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that there's a whole world outside of my own sometimes I like to just go out

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and sit on a park bench in the afternoon

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and just watch the little kids that sounds crazy

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but just watching kids have fun and enjoy their childhood brings

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so much joy to me

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and it reminds me of what I was like as a kid

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and it reignites this this childlike energy that I've forgotten somewhere in my body

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and it's just really invigorating

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and like i wonder what all the moms chatting together are talking about so passionately

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if i see like office workers riding a bike in the middle of the night

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i find myself wondering why why are they out at this hour

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so don't they have to go to work at like 6

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a .m like what are they doing here at 2 a .m

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and it makes me wonder like what brought them here at this hour

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i feel like everybody has their own story

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that they're carrying being able to watch that from a distance

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and kind of have that imaginative thought process go on in my head is is very enlightening

131

and makes me feel more expansive so um this is one thing

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that i wrote a kid just walked by me

133

and gave me a smile sometimes we get

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so trapped in our own room

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that we forget we're living under one roof i was feeling

136

so anxious this morning i genuinely thought i was going to have a panic attack

137

but i got myself back together and left the house to get some fresh air

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and people watch

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that was my journal entry it's those kind of moments where I'm really thankful for these routines

140

because I feel like without them I wouldn't really know what to do with myself

141

and here's another thing oh I love this whenever I meet someone new there's this one question

142

that I always ask

143

if everything in your life were taken away what is the

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one immutable thing no one could ever take from you i feel like

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that one thing is very telling of what matters to

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that person you know it it could change wherever you are in your life

147

but for me right now it's my belief in second chances

148

and you can always change you can always become a better version of yourself even

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when you feel like you failed

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or you've regressed in some way there have been various answers

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but a couple

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that I remember is um like curiosity no matter what happens I think I'll always be curious about the world

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or myself or other people another was uh optimism

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which was really oh optimism that is so true

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and joking like jokes there was another one like the belief in

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that nothing lasts forever that's crazy it's like it was

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so funny too it was like what is something

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that you will carry with you forever oh the idea that nothing lasts forever

159

hmm thinking thoughts kind of ironic isn't it

160

but it was it was interesting so these are the little rules

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that helped me expand my world but now I want to maybe shift inward

162

and talk about the small habits

163

that make me grow from inside I don't think anything in life can be 100 % absolutely good

164

but if i had to pick something

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that is like 99 .9 percent good for me i think

166

it would be working out reading writing working out i can only gain gains from working out

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and reading any form of reading brings me something to think about oh there are

168

so many books that have brought positive impacts to my life

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but recently i read

170

but what is this in english um let's see let's see oh show the unbearable lightness of being

171

it was a fantastic read my uh relationship with reading um reading has taught me so much

172

and i feel like it's continuing to teach me

173

it will continue to teach me it's like my teacher we don't really have teachers

174

or mentors when we're out of school out of our the comfort of our homes

175

so when we go out in society there's not a lot of things

176

that can really guide us other than books

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and writing too I feel like whatever it is even

178

if you're a bad writer writing is like I'm stuttering because I'm

179

that serious writing can only bring you good things

180

I think out of the three

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I think writing is is the most positive in in terms of bringing

182

you something whenever I'm on the plane I also always like to write

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it's just something about being on the plane

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that makes me want to write I feel like there are people who can relate to

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that this was me after uh my first family trip in

186

so many years to europe in 2024 the past six days have been

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so incredible i would describe this trip as one for healing and

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so many memorable moments there was a feeling of reconnection

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this break was without a doubt a much needed one i was really lost for the longest amount of time

190

and i think the conscious me left within my anxious body

191

was screaming at me to reconnect with my past with friends family strangers

192

and nature everything was perfect even the moments of tension

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they were all needed for the last moments of relief the

194

following pages will be a recollection of my past week quite possibly the best vacation of my lifetime

195

so far dang

196

and then i did like a whole like rundown of each

197

day day one day two london to zurich third day zurich to grindelwald wow wow oh my gosh

198

i can't show you because i don't know what I talked about here

199

but there's a lot there's a lot of material a lot happened during

200

that trip to Europe with my family

201

and it was really really nice what makes it

202

so interesting to write on a plane is

203

that you are completely disconnected from the ground

204

or just the rest of the world both physically

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and like digitally you're at an altitude

206

that you can't ever be at on a daily basis

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so it just kind of forces you to do your own thing maybe you are most human

208

when you're up in the sky because before all technology

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and before everything that's how we all lived you know interesting there's like a flow state definitely

210

when you're up in the sky

211

At least I experience it.

212

I feel this need to write and sit through and sort through my thoughts.

213

Sometimes it's a letter, too.

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I like to write letters to whoever I'm going to see.

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So my sister, I've written letters.

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My brother, I wrote him a letter.

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My parents, too.

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I've written members' letters on the plane.

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The most memorable letter that I have in my possession is a letter

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that my best friend from high school wrote me

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when I first decided to come back to Korea to be in this group

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she wrote something about always being there for me in the in -betweens

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it's not about being there from start to finish

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it's about having always stayed in between schedules in between the

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chaos of life in between flights where I have wi -fi

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she was always just there to talk to goof around to call whenever I'm stressed to send me things yeah

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and it just really hit home that's the power of letters

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I feel like it's it's a space where you can really express things

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and confront things where you normally can't in day -to -day conversations yeah writing letters I love

230

that we should do that more I also keep a notes app

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so whenever a thought pops up in my head

232

or I come across something that moves me i like to write it down um

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so i have this one memo space it just has like a bunch of random random things it's called inspo

234

or just like words i really like like there's a word in korean like very light bright

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and pure and eagles do this thing called a death spiral

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when they choose their lifelong partner and i found

237

that very interesting yeah whenever i come across those little ideas

238

or realizations i like to jot them down well one who knows

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when i will use it or two i just like to remember what makes me me

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and also something that i also think is really fun to do is to keep a lore vault

241

because i like to think of my life as one long story

242

and everything that happens to me is just part of the plot good thing

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or bad you know it's just one of the little bumps in the road

244

so I'm always collecting little memories a recent funny story is I went to Han River a couple weeks ago

245

it was like after I got off work so it was pretty late

246

and it was dark my friends

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and I were sitting on like a like a picnic mat

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and it was dark right so we couldn't see

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but we wanted to take a picture of something

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and we turn on the flash and we saw there were ants all over after

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that we packed it up and went home

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so sometimes life is prettier when it's in the dark

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and once you turn the light on it's just not as nice

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and sometimes it's better to just be a knowing to the truth that's the lesson of the day for

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that day um yeah so that's just like one of the stories i recently picked up okay

256

so i love to also

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when i listen to new music i like to read the lyrics

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while i listen

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and i recently made a playlist of songs where i truly felt moved by the lyricism my playlist is called lyricism

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i mean i have a couple playlists to her let's look through the playlist oh i have a running playlist

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when did i make this what are these titles oh my gosh me on this floating rock the liability

262

but alone in bed at 5 a .m the ultimate yunjin playlist these are some titles

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the recently oh my gosh this song

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this song is called the soft currents by alexandra savior i fell in love with the lyrics first listen

265

and wait wait a second

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is this an ai artist wait a second oh if it is an ai artist i'm gonna actually cry

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wait a second is it no i think she might be god you can never trust these people

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wait i'm unadding wait it's wait hold on let's let's look no wait no

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it's not i'm having a crash out hold on guys oh

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no she's a real person oh my god thank you so much for being real i'm so sorry

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this is also this is a little bit different it's not something

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that i like it's not like a routine

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but more like one of the ways

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that i take care of my inner worlds

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or kind of scan myself one of the easiest ways i can tell

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that i'm not doing okay is

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when i stop listening to music there are just

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sometimes where i realize oh my god

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i haven't listened to music in quite some time you know it could be

280

because I'm busy

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but a lot of the times it's oh I think I've been feeling pretty down I haven't really had

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that space in my mind to take care of my soul yeah

283

that's how I guess integrated music is in my life just

284

because I feel like it brings me so much comfort as well as clarity

285

and just so much joy listening to music reminds me

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that on the other side of the globe there's someone who feels the same emotions

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that I feel and just the fact

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that people are out there sharing their own stories in this beautiful beautiful way is

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so inspiring and empowers me to speak my truth

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and keep my soul alive and i think that's why music is here to comfort

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and to heal and connect so

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when i kind of notice myself not listening to as much music

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or just not listening to it at all it's time for me to start looking within confront some uncomfortable emotions

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yeah so so far these things have been my day -to -day rules

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that i like to keep in my life i think these are

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so important because the more that time passes i the more i realize

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that we slowly become more

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and more of the things we choose to repeat

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it's just what do i do what do i choose to

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do every day what do i choose not to do every

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day what joys do i allow myself every day those are the things

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that comprise our identities they're not always extraordinary

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but maybe that's exactly why they sit with us for

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so long and I think that maybe that's what habits really are not something

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that makes us more impressive but something that makes us more honest

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and authentically us so what is one small habit that keeps you going

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question mark that is all for today's memo yeah now

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that i'm talking about i feel like i maybe i do kind of live like a god

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it's a little more like rich of a routine than i thought i had

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because i always think that like i'm not being interesting enough

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or i'm not working hard enough or living hard enough

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but hmm what a pleasant surprise just like me everybody watching

313

or everybody listening look you know reflect on your life

314

and maybe discover

315

that you are actually living a very interesting very fulfilling life you probably are more than you think

316

or more than you would like to admit but yeah

317

that is all for today hope you guys enjoyed me yapping and going on several tangents, but see you next episode.

318

Thank you.

319

And hmm bye

320

Thank you.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “갓생을 살라구요? 전 인간인데요!” पर आधारित है। इस वीडियो में शैडोइंग के लिए 52 वाक्य और 3654 शब्द हैं। बोला गया हिस्सा 23:32 लंबा है। वक्ता लगभग 155 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 83% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा। इसके 52 वाक्यों में से 34 प्रश्न हैं, इसलिए यह प्रश्नों के लहजे और छोटे जवाबों के अभ्यास के लिए अच्छा है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
routine संज्ञा	/ɹuˈtin/	दिनचर्या
aggressive विशेषण	/əˈɡɹɛs.ɪv/	आक्रमणकारक, जंगी
habit संज्ञा	/ˈhæb.ɪt/	अभ्यास, आदत
lamp संज्ञा	/ˈlæ̝mp/	चिराग़, लैंप
yogurt संज्ञा	/ˈjɒɡ.ət/	दही
everyday विशेषण	/ˈɛvɹiˌdeɪ/	दैनिक, रोज़ाना
comfort संज्ञा	/ˈkʌm.fət/	आराम, सुखद
remind क्रिया	/ɹəˈmaɪnd/	याद दिलाना
belief संज्ञा	/bɪˈliːf/	विश्वास, धारणा
lyrics संज्ञा	/ˈlɪɹ.ɪks/	लिरिक्रस, गीत
stranger संज्ञा	/ˈstɹeɪnd͡ʒɚ/	अजनबी
emotion संज्ञा	/ɪˈməʊ.ʃən/	भावना, जज़्बा
meaningful विशेषण	/ˈmiː.nɪŋ.fl̩/	सार्थक, अर्थपूर्ण
anxious विशेषण	/ˈæŋkʃəs/	चिंतित
flavor संज्ञा	/ˈfleɪvə/	स्वाद, सुवास

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	उच्चारण	अर्थ
turn off क्रिया		बंद करना
wake up क्रिया	/ˌweɪk ˈʌp/	जागना
go out क्रिया		बाहर निकलना, निकलना
lie down क्रिया		लेटना
pick up क्रिया		उठाना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

I have a running playlist?
When did I make this?
What do I choose to do every day?
What do I choose not to do every day?
What joys do I allow myself every day?

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	i've been using · have been keeping
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	i've always been · has started · it's been
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	are just ingrained · were taken · was really lost
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	gatsang which is · people who can · one who knows

ध्यान देने योग्य उच्चारण

वक्ता 81 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, don't, I've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: nonetheless /ˌnʌnðəˈlɛs/, thankful /ˈθæŋkfəl/, toothpaste /ˈtuθpeɪst/
“sh” और “zh” की ध्वनियाँ: gosh /ɡɑːʃ/, emotion /ɪˈməʊ.ʃən/, anxious /ˈæŋkʃəs/, flash /flæʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
लंबे शब्द — बलाघात सही रखें: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, optimism /ˈɑptɪmɪzəm/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, stability /stəˈbɪlɪti/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: aggressive /əˈɡɹɛs.ɪv/, everyday /ˈɛvɹiˌdeɪ/, wherever /(h)wɛɹˈɛvɚ/, flavor /ˈfleɪvə/, impressive /ɪmˈpɹɛsɪv/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: optimism /ˈɑptɪmɪzəm/, possession /pəˈzɛʃn̩/, physically /ˈfɪz.ɪ.kli/, pleasant /ˈplɛz.ənt/, observe /əbˈzɜːv/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: stranger /ˈstɹeɪnd͡ʒɚ/, stability /stəˈbɪlɪti/, steady /ˈstɪdi/, skip /skɪp/, scream /skɹiːm/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर routine, aggressive, habit जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

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दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?