Shadowing Practice: 갓생을 살라구요? 전 인간인데요! | #HMM - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
320 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
Sounds a little aggressive, but it's actually less aggressive than you would think because I do not wake up at 5am.
2
And there's a term in Korean called katsang.
3
I don't like that term.
4
I don't like it.
5
I actually almost very much hate it.
6
Hey friends, welcome to HUM on Stand A.
7
It is your host.
8
That is so awkward to say that I'm your host I'll just say it's you
9
and Jin guys this is
10
so weird I'm still not used to this okay today I have a topic
11
that I want to talk about
12
and it's about routines I feel like everybody has their own routine even
13
if you feel like you don't have a routine you probably do it's it's probably just like subconscious things
14
that you're doing
15
that are just ingrained in your everyday yeah today I just want to talk about the little habits
16
and the little rules that I live by
17
because that's just those are the things that make me me
18
and those are the things that make my life a little more interesting
19
so the title is my 5 a .m is better than your 5 p .m sounds a little aggressive
20
but it's actually less aggressive than you would think
21
because it sounds like I'm going to be talking about some
22
crazy mighty really hardcore routine with me waking up earlier being super productive before sun up
23
but um it's actually not
24
because i do not i do not wake up at 5 a .m big respect to everybody who does
25
but unfortunately i am not one of those people
26
and there's a term in korean called gatsang which is like god
27
and then sang life god life and you live every day like a god
28
but i don't okay swishin baron i don't like
29
that term oh my gosh
30
she doesn't like it i don't like it i actually almost very much hate
31
it living like a god god life i cannot i'm sorry
32
i'm sorry i can't what is a god life like i'm i'm a human
33
i always was to live like gods
34
if i'm gonna live like a god someone get me like a i don't like grapes
35
and whatever gods eat i think ambrosia ambrosia gods eat ambrosia
36
i've always been super interested in what ambrosia would taste like you know what's
37
that pink medicine tepto -bismol i feel like it tastes like
38
that anyway i like being human simple keeping things simple a quiet day
39
that feels true to who i am is a much more meaningful day to me than a day
40
that looks like like supernatural you know but nonetheless i think
41
that everybody has their own version of a 5 a .m routine even
42
if it doesn't start at 5 a .m for some people it's the middle of the night
43
and for others it's you know the busiest most alive part of their day
44
which could be at work or wherever yeah so everybody who's listening
45
or watching what does your own 5 a .m look like I'm sure there is something at least one thing
46
that you always do every day
47
or it doesn't even have to be every day some of the routines
48
that I have on here aren't daily it's just whenever
49
I'm feeling this type of way whenever I'm having a day off
50
or just whenever I remember it's just these little things that I keep with me to remember who I am.
51
So today, let's talk about my own 5 a .m.
52
I would like to share a few daily routines that help me create those kinds of days.
53
It's like, ugh, so simple, but it just makes me feel like the day has started.
54
As soon as I wake up i brush my teeth i use this one specific toothpaste it's silver
55
and has a green cap it's it's nice i've been using
56
that one for like months now because our hairstylist suggested it
57
and it's great and i also this is something
58
that i have been keeping in my life for quite a number of years
59
it's been like five years now almost oh no like four years
60
i eat greek yogurt almost every single day um
61
if there were 365 days
62
if there are there are actually 365 days in a year
63
i think i could eat greek yogurt about 600 times in
64
a year like twice a day maybe even more um how i became obsessed with greek yogurt
65
i think it's just i love dairy i mean i could eat ice cream every day
66
but it's just not nutritious and it has like no protein
67
so i think i opted for greek yogurt
68
because it has a lot of protein it just kind of stuck in my life it just stuck around
69
and then a nighttime routine before bed I light a candle turn off the lights
70
and spend some quiet time listening to music I like to just like lay down
71
because my candle is right next to my bed I don't know
72
if that's a safety hazard I love fig scented things so my candle is fig scented and my lamp
73
is I like to turn off like the main lights
74
and only turn on lanterns or lamps
75
so I have this paper lantern next to me
76
and then like a big like bubble lamps you know what I mean
77
I have one of those cool floor lamp yeah that's I love to end my days like
78
that and then I look up at my ceiling
79
and just think about all the things I regret in life
80
I'm just kidding actually I'm not kidding sometimes I do do
81
that but most of the time I just take in close my eyes
82
and take in the music in the end I think the only way to really protect your life
83
and take ownership over how you live is how you spend your time
84
I think over the years I have kind of realized
85
that the only thing I really have control over is how I use my time.
86
It's about having something that stays constant even on the days where you're falling apart
87
or when you're just not feeling like yourself.
88
And that kind of consistency is a lot more powerful than we give credit for.
89
So the small, you know, the daily coffee
90
that you get every day is probably giving you a lot more stability than you recognize
91
and that makes you a lot more grounded than you probably know nobody tells you to do these things
92
and nothing terrible happens if you skip them
93
but somehow for some reason you keep coming back to them without you even knowing
94
and I think it's those little things that quietly make life feel stronger steadier
95
and a little more meaningful so those are the little like the really practical everyday routines
96
that I keep in my life to stay grounded
97
but I feel like there are more routines well for me
98
they're a little bit different they're just like small rules
99
that I live by to make everyday life feel a little more special
100
they kind of expand my world whenever I go to a cafe
101
I try to order something new instead of my usual safe choice um a recent menu
102
that I challenged challenged myself I mean it's not really a challenge
103
because I really genuinely do love different flavors um
104
so it's less of a challenge but something new
105
that I've tried I've never had a macho americano a macho americano who would have thought I didn't
106
but it was really good oh my god after meeting my friend yesterday I stopped by at a convenience store
107
and picked myself up a coconut matcha americano so it's just coconut water
108
and then a matcha espresso shot
109
or a matcha shot it's like this is crazy these are flavors
110
i never see i never thought i'd see at a korean 7 -eleven i one shot did that thing
111
and another thing whenever i have a day off
112
i feel like i need to be around people i love observing strangers
113
because it reminds me
114
that there's a whole world outside of my own sometimes I like to just go out
115
and sit on a park bench in the afternoon
116
and just watch the little kids that sounds crazy
117
but just watching kids have fun and enjoy their childhood brings
118
so much joy to me
119
and it reminds me of what I was like as a kid
120
and it reignites this this childlike energy that I've forgotten somewhere in my body
121
and it's just really invigorating
122
and like i wonder what all the moms chatting together are talking about so passionately
123
if i see like office workers riding a bike in the middle of the night
124
i find myself wondering why why are they out at this hour
125
so don't they have to go to work at like 6
126
a .m like what are they doing here at 2 a .m
127
and it makes me wonder like what brought them here at this hour
128
i feel like everybody has their own story
129
that they're carrying being able to watch that from a distance
130
and kind of have that imaginative thought process go on in my head is is very enlightening
131
and makes me feel more expansive so um this is one thing
132
that i wrote a kid just walked by me
133
and gave me a smile sometimes we get
134
so trapped in our own room
135
that we forget we're living under one roof i was feeling
136
so anxious this morning i genuinely thought i was going to have a panic attack
137
but i got myself back together and left the house to get some fresh air
138
and people watch
139
that was my journal entry it's those kind of moments where I'm really thankful for these routines
140
because I feel like without them I wouldn't really know what to do with myself
141
and here's another thing oh I love this whenever I meet someone new there's this one question
142
that I always ask
143
if everything in your life were taken away what is the
144
one immutable thing no one could ever take from you i feel like
145
that one thing is very telling of what matters to
146
that person you know it it could change wherever you are in your life
147
but for me right now it's my belief in second chances
148
and you can always change you can always become a better version of yourself even
149
when you feel like you failed
150
or you've regressed in some way there have been various answers
151
but a couple
152
that I remember is um like curiosity no matter what happens I think I'll always be curious about the world
153
or myself or other people another was uh optimism
154
which was really oh optimism that is so true
155
and joking like jokes there was another one like the belief in
156
that nothing lasts forever that's crazy it's like it was
157
so funny too it was like what is something
158
that you will carry with you forever oh the idea that nothing lasts forever
159
hmm thinking thoughts kind of ironic isn't it
160
but it was it was interesting so these are the little rules
161
that helped me expand my world but now I want to maybe shift inward
162
and talk about the small habits
163
that make me grow from inside I don't think anything in life can be 100 % absolutely good
164
but if i had to pick something
165
that is like 99 .9 percent good for me i think
166
it would be working out reading writing working out i can only gain gains from working out
167
and reading any form of reading brings me something to think about oh there are
168
so many books that have brought positive impacts to my life
169
but recently i read
170
but what is this in english um let's see let's see oh show the unbearable lightness of being
171
it was a fantastic read my uh relationship with reading um reading has taught me so much
172
and i feel like it's continuing to teach me
173
it will continue to teach me it's like my teacher we don't really have teachers
174
or mentors when we're out of school out of our the comfort of our homes
175
so when we go out in society there's not a lot of things
176
that can really guide us other than books
177
and writing too I feel like whatever it is even
178
if you're a bad writer writing is like I'm stuttering because I'm
179
that serious writing can only bring you good things
180
I think out of the three
181
I think writing is is the most positive in in terms of bringing
182
you something whenever I'm on the plane I also always like to write
183
it's just something about being on the plane
184
that makes me want to write I feel like there are people who can relate to
185
that this was me after uh my first family trip in
186
so many years to europe in 2024 the past six days have been
187
so incredible i would describe this trip as one for healing and
188
so many memorable moments there was a feeling of reconnection
189
this break was without a doubt a much needed one i was really lost for the longest amount of time
190
and i think the conscious me left within my anxious body
191
was screaming at me to reconnect with my past with friends family strangers
192
and nature everything was perfect even the moments of tension
193
they were all needed for the last moments of relief the
194
following pages will be a recollection of my past week quite possibly the best vacation of my lifetime
195
so far dang
196
and then i did like a whole like rundown of each
197
day day one day two london to zurich third day zurich to grindelwald wow wow oh my gosh
198
i can't show you because i don't know what I talked about here
199
but there's a lot there's a lot of material a lot happened during
200
that trip to Europe with my family
201
and it was really really nice what makes it
202
so interesting to write on a plane is
203
that you are completely disconnected from the ground
204
or just the rest of the world both physically
205
and like digitally you're at an altitude
206
that you can't ever be at on a daily basis
207
so it just kind of forces you to do your own thing maybe you are most human
208
when you're up in the sky because before all technology
209
and before everything that's how we all lived you know interesting there's like a flow state definitely
210
when you're up in the sky
211
At least I experience it.
212
I feel this need to write and sit through and sort through my thoughts.
213
Sometimes it's a letter, too.
214
I like to write letters to whoever I'm going to see.
215
So my sister, I've written letters.
216
My brother, I wrote him a letter.
217
My parents, too.
218
I've written members' letters on the plane.
219
The most memorable letter that I have in my possession is a letter
220
that my best friend from high school wrote me
221
when I first decided to come back to Korea to be in this group
222
she wrote something about always being there for me in the in -betweens
223
it's not about being there from start to finish
224
it's about having always stayed in between schedules in between the
225
chaos of life in between flights where I have wi -fi
226
she was always just there to talk to goof around to call whenever I'm stressed to send me things yeah
227
and it just really hit home that's the power of letters
228
I feel like it's it's a space where you can really express things
229
and confront things where you normally can't in day -to -day conversations yeah writing letters I love
230
that we should do that more I also keep a notes app
231
so whenever a thought pops up in my head
232
or I come across something that moves me i like to write it down um
233
so i have this one memo space it just has like a bunch of random random things it's called inspo
234
or just like words i really like like there's a word in korean like very light bright
235
and pure and eagles do this thing called a death spiral
236
when they choose their lifelong partner and i found
237
that very interesting yeah whenever i come across those little ideas
238
or realizations i like to jot them down well one who knows
239
when i will use it or two i just like to remember what makes me me
240
and also something that i also think is really fun to do is to keep a lore vault
241
because i like to think of my life as one long story
242
and everything that happens to me is just part of the plot good thing
243
or bad you know it's just one of the little bumps in the road
244
so I'm always collecting little memories a recent funny story is I went to Han River a couple weeks ago
245
it was like after I got off work so it was pretty late
246
and it was dark my friends
247
and I were sitting on like a like a picnic mat
248
and it was dark right so we couldn't see
249
but we wanted to take a picture of something
250
and we turn on the flash and we saw there were ants all over after
251
that we packed it up and went home
252
so sometimes life is prettier when it's in the dark
253
and once you turn the light on it's just not as nice
254
and sometimes it's better to just be a knowing to the truth that's the lesson of the day for
255
that day um yeah so that's just like one of the stories i recently picked up okay
256
so i love to also
257
when i listen to new music i like to read the lyrics
258
while i listen
259
and i recently made a playlist of songs where i truly felt moved by the lyricism my playlist is called lyricism
260
i mean i have a couple playlists to her let's look through the playlist oh i have a running playlist
261
when did i make this what are these titles oh my gosh me on this floating rock the liability
262
but alone in bed at 5 a .m the ultimate yunjin playlist these are some titles
263
the recently oh my gosh this song
264
this song is called the soft currents by alexandra savior i fell in love with the lyrics first listen
265
and wait wait a second
266
is this an ai artist wait a second oh if it is an ai artist i'm gonna actually cry
267
wait a second is it no i think she might be god you can never trust these people
268
wait i'm unadding wait it's wait hold on let's let's look no wait no
269
it's not i'm having a crash out hold on guys oh
270
no she's a real person oh my god thank you so much for being real i'm so sorry
271
this is also this is a little bit different it's not something
272
that i like it's not like a routine
273
but more like one of the ways
274
that i take care of my inner worlds
275
or kind of scan myself one of the easiest ways i can tell
276
that i'm not doing okay is
277
when i stop listening to music there are just
278
sometimes where i realize oh my god
279
i haven't listened to music in quite some time you know it could be
280
because I'm busy
281
but a lot of the times it's oh I think I've been feeling pretty down I haven't really had
282
that space in my mind to take care of my soul yeah
283
that's how I guess integrated music is in my life just
284
because I feel like it brings me so much comfort as well as clarity
285
and just so much joy listening to music reminds me
286
that on the other side of the globe there's someone who feels the same emotions
287
that I feel and just the fact
288
that people are out there sharing their own stories in this beautiful beautiful way is
289
so inspiring and empowers me to speak my truth
290
and keep my soul alive and i think that's why music is here to comfort
291
and to heal and connect so
292
when i kind of notice myself not listening to as much music
293
or just not listening to it at all it's time for me to start looking within confront some uncomfortable emotions
294
yeah so so far these things have been my day -to -day rules
295
that i like to keep in my life i think these are
296
so important because the more that time passes i the more i realize
297
that we slowly become more
298
and more of the things we choose to repeat
299
it's just what do i do what do i choose to
300
do every day what do i choose not to do every
301
day what joys do i allow myself every day those are the things
302
that comprise our identities they're not always extraordinary
303
but maybe that's exactly why they sit with us for
304
so long and I think that maybe that's what habits really are not something
305
that makes us more impressive but something that makes us more honest
306
and authentically us so what is one small habit that keeps you going
307
question mark that is all for today's memo yeah now
308
that i'm talking about i feel like i maybe i do kind of live like a god
309
it's a little more like rich of a routine than i thought i had
310
because i always think that like i'm not being interesting enough
311
or i'm not working hard enough or living hard enough
312
but hmm what a pleasant surprise just like me everybody watching
313
or everybody listening look you know reflect on your life
314
and maybe discover
315
that you are actually living a very interesting very fulfilling life you probably are more than you think
316
or more than you would like to admit but yeah
317
that is all for today hope you guys enjoyed me yapping and going on several tangents, but see you next episode.
318
Thank you.
319
And hmm bye
320
Thank you.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
FOR YOU
המלץ על סרטון
B1145 משפטים
what i do at home (i’m always home)
TeensDaily ConversationHigh School Students
B11
96 משפטים
MANI | Season 1 | Ep. 2: “Sleepover”
TeensDaily Conversation
B17
53 משפטים
Why do Vietnamese people wake up so early? - Vietnam Explained | Vietnam Today
Travel EnglishTeensDaily Conversation
B1150 משפטים
5:38am routine | staying productive when life is lifing, self care & gym
TeensDaily Conversation
B1616 משפטים
Daily Routine Conversations to Learn English Speaking Practice | 30 Minutes English
TeensDaily ConversationHigh School Students
B14
402 משפטים
My Most Recent Obsessions and Hobbies (use this as inspo)
TeensDaily ConversationHigh School Students
B1125 משפטים
grwm: SCHOOL MORNING ROUTINE🕔(9th grade) freshman
TeensDaily Conversation
B14
243 משפטים
เคลียร์ทุกเรื่องกลุ้มใจวัยรุ่นให้เป็นเรื่องจิ๊บๆ! 🍋 บูธให้คำปรึกษากับ สเตลล่า | HeartsPod Ep.1
Business EnglishTeensDaily Conversation
B17
183 משפטים
waking up at 5am every day for a week.
American AccentTeensDaily ConversationHigh School Students
B12
163 משפטים
What if We Went on a Date? 😳
TeensDaily Conversation
B13
155 משפטים
5AM MORNING ROUTINE WITH GOD 🤍 holy girl habits for a productive day
American AccentBusiness EnglishTeensDaily Conversation
אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה מבוסס על הסרטון “갓생을 살라구요? 전 인간인데요!”. בסרטון הזה יש 52 משפטים ו-3654 מילים לתרגול Shadowing. הדיבור נמשך 23:32. הדובר מדבר בקצב טבעי של כ-155 מילים בדקה, קרוב לשיחה יומיומית. 83% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים. 34 מתוך 52 המשפטים שלו הם שאלות, כך שזה תרגול טוב לאינטונציה של שאלות ולתשובות קצרות.
אוצר מילים מרכזי בסרטון הזה
15 מילים מהסרטון שכדאי ללמוד, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| routine שם עצם | /ɹuˈtin/ | שִׁגְרָה |
| playlist שם עצם | /ˈpleɪˌlɪst/ | רְשִׁימַת הַשְׁמָעָה |
| aggressive שם תואר | /əˈɡɹɛs.ɪv/ | מתגרה |
| habit שם עצם | /ˈhæb.ɪt/ | הֶרְגֵּל, מִנְהָג |
| lamp שם עצם | /ˈlæ̝mp/ | מְנוֹרָה |
| yogurt שם עצם | /ˈjɒɡ.ət/ | יוֹגוּרְט |
| everyday שם תואר | /ˈɛvɹiˌdeɪ/ | יוֹמְיוֹמִי |
| comfort שם עצם | /ˈkʌm.fət/ | נוחות |
| remind פועל | /ɹəˈmaɪnd/ | הִזְכִּיר |
| belief שם עצם | /bɪˈliːf/ | האמנה |
| expand פועל | /ɪkˈspænd/ | הרחיב, מתח |
| lyrics שם עצם | /ˈlɪɹ.ɪks/ | מִלִים לְשִׁיר |
| emotion שם עצם | /ɪˈməʊ.ʃən/ | רֶגֶשׁ |
| heal פועל | /ˈhiːl/ | שיפר \ שִׁפֵּר |
| anxious שם תואר | /ˈæŋkʃəs/ | חָרֵד |
Phrasal verbs שתשמעו
| מילה | הגייה | משמעות |
|---|---|---|
| turn off פועל | כיבה, כִּבָּה | |
| wake up פועל | /ˌweɪk ˈʌp/ | התעורר |
| fall apart פועל | התפרק, מט לנפול | |
| go out פועל | יָצָא | |
| lie down פועל | שָׁכַב | |
| pick up פועל | הרים, אסף |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- I have a running playlist?
- When did I make this?
- What do I choose to do every day?
- What do I choose not to do every day?
- What joys do I allow myself every day?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו | i've been using · have been keeping |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | i've always been · has started · it's been |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | are just ingrained · were taken · was really lost |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | gatsang which is · people who can · one who knows |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-81 קיצורים וצורות מקוצרות, כמו I'm, don't, I've. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “th”: nonetheless /ˌnʌnðəˈlɛs/, thankful /ˈθæŋkfəl/, toothpaste /ˈtuθpeɪst/
- הצלילים של “sh” ו-“zh”: gosh /ɡɑːʃ/, emotion /ɪˈməʊ.ʃən/, anxious /ˈæŋkʃəs/, flash /flæʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- מילים ארוכות — שימו לב להטעמה: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, optimism /ˈɑptɪmɪzəm/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, stability /stəˈbɪlɪti/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: wherever /(h)wɛɹˈɛvɚ/, awkward /ˈɔk.wɚd/, quietly /ˈkwaɪ.ɪt.li/, inward /ˈɪnwəd/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: habit /ˈhæb.ɪt/, lamp /ˈlæ̝mp/, expand /ɪkˈspænd/, anxious /ˈæŋkʃəs/, candle /ˈkæn.dəl/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: routine /ɹuˈtin/, aggressive /əˈɡɹɛs.ɪv/, everyday /ˈɛvɹiˌdeɪ/, remind /ɹəˈmaɪnd/, lyrics /ˈlɪɹ.ɪks/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו routine, playlist, aggressive.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.