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Sounds a little aggressive, but it's actually less aggressive than you would think because I do not wake up at 5am.

And there's a term in Korean called katsang.

I don't like that term.

I don't like it.

I actually almost very much hate it.

Hey friends, welcome to HUM on Stand A.

It is your host.

That is so awkward to say that I'm your host I'll just say it's you

and Jin guys this is

so weird I'm still not used to this okay today I have a topic

that I want to talk about

and it's about routines I feel like everybody has their own routine even

if you feel like you don't have a routine you probably do it's it's probably just like subconscious things

that you're doing

that are just ingrained in your everyday yeah today I just want to talk about the little habits

and the little rules that I live by

because that's just those are the things that make me me

and those are the things that make my life a little more interesting

so the title is my 5 a .m is better than your 5 p .m sounds a little aggressive

but it's actually less aggressive than you would think

because it sounds like I'm going to be talking about some

crazy mighty really hardcore routine with me waking up earlier being super productive before sun up

but um it's actually not

because i do not i do not wake up at 5 a .m big respect to everybody who does

but unfortunately i am not one of those people

and there's a term in korean called gatsang which is like god

and then sang life god life and you live every day like a god

but i don't okay swishin baron i don't like

that term oh my gosh

she doesn't like it i don't like it i actually almost very much hate

it living like a god god life i cannot i'm sorry

i'm sorry i can't what is a god life like i'm i'm a human

i always was to live like gods

if i'm gonna live like a god someone get me like a i don't like grapes

and whatever gods eat i think ambrosia ambrosia gods eat ambrosia

i've always been super interested in what ambrosia would taste like you know what's

that pink medicine tepto -bismol i feel like it tastes like

that anyway i like being human simple keeping things simple a quiet day

that feels true to who i am is a much more meaningful day to me than a day

that looks like like supernatural you know but nonetheless i think

that everybody has their own version of a 5 a .m routine even

if it doesn't start at 5 a .m for some people it's the middle of the night

and for others it's you know the busiest most alive part of their day

which could be at work or wherever yeah so everybody who's listening

or watching what does your own 5 a .m look like I'm sure there is something at least one thing

that you always do every day

or it doesn't even have to be every day some of the routines

that I have on here aren't daily it's just whenever

I'm feeling this type of way whenever I'm having a day off

or just whenever I remember it's just these little things that I keep with me to remember who I am.

So today, let's talk about my own 5 a .m.

I would like to share a few daily routines that help me create those kinds of days.

It's like, ugh, so simple, but it just makes me feel like the day has started.

As soon as I wake up i brush my teeth i use this one specific toothpaste it's silver

and has a green cap it's it's nice i've been using

that one for like months now because our hairstylist suggested it

and it's great and i also this is something

that i have been keeping in my life for quite a number of years

it's been like five years now almost oh no like four years

i eat greek yogurt almost every single day um

if there were 365 days

if there are there are actually 365 days in a year

i think i could eat greek yogurt about 600 times in

a year like twice a day maybe even more um how i became obsessed with greek yogurt

i think it's just i love dairy i mean i could eat ice cream every day

but it's just not nutritious and it has like no protein

so i think i opted for greek yogurt

because it has a lot of protein it just kind of stuck in my life it just stuck around

and then a nighttime routine before bed I light a candle turn off the lights

and spend some quiet time listening to music I like to just like lay down

because my candle is right next to my bed I don't know

if that's a safety hazard I love fig scented things so my candle is fig scented and my lamp

is I like to turn off like the main lights

and only turn on lanterns or lamps

so I have this paper lantern next to me

and then like a big like bubble lamps you know what I mean

I have one of those cool floor lamp yeah that's I love to end my days like

that and then I look up at my ceiling

and just think about all the things I regret in life

I'm just kidding actually I'm not kidding sometimes I do do

that but most of the time I just take in close my eyes

and take in the music in the end I think the only way to really protect your life

and take ownership over how you live is how you spend your time

I think over the years I have kind of realized

that the only thing I really have control over is how I use my time.

It's about having something that stays constant even on the days where you're falling apart

or when you're just not feeling like yourself.

And that kind of consistency is a lot more powerful than we give credit for.

So the small, you know, the daily coffee

that you get every day is probably giving you a lot more stability than you recognize

and that makes you a lot more grounded than you probably know nobody tells you to do these things

and nothing terrible happens if you skip them

but somehow for some reason you keep coming back to them without you even knowing

and I think it's those little things that quietly make life feel stronger steadier

and a little more meaningful so those are the little like the really practical everyday routines

that I keep in my life to stay grounded

but I feel like there are more routines well for me

they're a little bit different they're just like small rules

that I live by to make everyday life feel a little more special

100

they kind of expand my world whenever I go to a cafe

101

I try to order something new instead of my usual safe choice um a recent menu

102

that I challenged challenged myself I mean it's not really a challenge

103

because I really genuinely do love different flavors um

104

so it's less of a challenge but something new

105

that I've tried I've never had a macho americano a macho americano who would have thought I didn't

106

but it was really good oh my god after meeting my friend yesterday I stopped by at a convenience store

107

and picked myself up a coconut matcha americano so it's just coconut water

108

and then a matcha espresso shot

109

or a matcha shot it's like this is crazy these are flavors

110

i never see i never thought i'd see at a korean 7 -eleven i one shot did that thing

111

and another thing whenever i have a day off

112

i feel like i need to be around people i love observing strangers

113

because it reminds me

114

that there's a whole world outside of my own sometimes I like to just go out

115

and sit on a park bench in the afternoon

116

and just watch the little kids that sounds crazy

117

but just watching kids have fun and enjoy their childhood brings

118

so much joy to me

119

and it reminds me of what I was like as a kid

120

and it reignites this this childlike energy that I've forgotten somewhere in my body

121

and it's just really invigorating

122

and like i wonder what all the moms chatting together are talking about so passionately

123

if i see like office workers riding a bike in the middle of the night

124

i find myself wondering why why are they out at this hour

125

so don't they have to go to work at like 6

126

a .m like what are they doing here at 2 a .m

127

and it makes me wonder like what brought them here at this hour

128

i feel like everybody has their own story

129

that they're carrying being able to watch that from a distance

130

and kind of have that imaginative thought process go on in my head is is very enlightening

131

and makes me feel more expansive so um this is one thing

132

that i wrote a kid just walked by me

133

and gave me a smile sometimes we get

134

so trapped in our own room

135

that we forget we're living under one roof i was feeling

136

so anxious this morning i genuinely thought i was going to have a panic attack

137

but i got myself back together and left the house to get some fresh air

138

and people watch

139

that was my journal entry it's those kind of moments where I'm really thankful for these routines

140

because I feel like without them I wouldn't really know what to do with myself

141

and here's another thing oh I love this whenever I meet someone new there's this one question

142

that I always ask

143

if everything in your life were taken away what is the

144

one immutable thing no one could ever take from you i feel like

145

that one thing is very telling of what matters to

146

that person you know it it could change wherever you are in your life

147

but for me right now it's my belief in second chances

148

and you can always change you can always become a better version of yourself even

149

when you feel like you failed

150

or you've regressed in some way there have been various answers

151

but a couple

152

that I remember is um like curiosity no matter what happens I think I'll always be curious about the world

153

or myself or other people another was uh optimism

154

which was really oh optimism that is so true

155

and joking like jokes there was another one like the belief in

156

that nothing lasts forever that's crazy it's like it was

157

so funny too it was like what is something

158

that you will carry with you forever oh the idea that nothing lasts forever

159

hmm thinking thoughts kind of ironic isn't it

160

but it was it was interesting so these are the little rules

161

that helped me expand my world but now I want to maybe shift inward

162

and talk about the small habits

163

that make me grow from inside I don't think anything in life can be 100 % absolutely good

164

but if i had to pick something

165

that is like 99 .9 percent good for me i think

166

it would be working out reading writing working out i can only gain gains from working out

167

and reading any form of reading brings me something to think about oh there are

168

so many books that have brought positive impacts to my life

169

but recently i read

170

but what is this in english um let's see let's see oh show the unbearable lightness of being

171

it was a fantastic read my uh relationship with reading um reading has taught me so much

172

and i feel like it's continuing to teach me

173

it will continue to teach me it's like my teacher we don't really have teachers

174

or mentors when we're out of school out of our the comfort of our homes

175

so when we go out in society there's not a lot of things

176

that can really guide us other than books

177

and writing too I feel like whatever it is even

178

if you're a bad writer writing is like I'm stuttering because I'm

179

that serious writing can only bring you good things

180

I think out of the three

181

I think writing is is the most positive in in terms of bringing

182

you something whenever I'm on the plane I also always like to write

183

it's just something about being on the plane

184

that makes me want to write I feel like there are people who can relate to

185

that this was me after uh my first family trip in

186

so many years to europe in 2024 the past six days have been

187

so incredible i would describe this trip as one for healing and

188

so many memorable moments there was a feeling of reconnection

189

this break was without a doubt a much needed one i was really lost for the longest amount of time

190

and i think the conscious me left within my anxious body

191

was screaming at me to reconnect with my past with friends family strangers

192

and nature everything was perfect even the moments of tension

193

they were all needed for the last moments of relief the

194

following pages will be a recollection of my past week quite possibly the best vacation of my lifetime

195

so far dang

196

and then i did like a whole like rundown of each

197

day day one day two london to zurich third day zurich to grindelwald wow wow oh my gosh

198

i can't show you because i don't know what I talked about here

199

but there's a lot there's a lot of material a lot happened during

200

that trip to Europe with my family

201

and it was really really nice what makes it

202

so interesting to write on a plane is

203

that you are completely disconnected from the ground

204

or just the rest of the world both physically

205

and like digitally you're at an altitude

206

that you can't ever be at on a daily basis

207

so it just kind of forces you to do your own thing maybe you are most human

208

when you're up in the sky because before all technology

209

and before everything that's how we all lived you know interesting there's like a flow state definitely

210

when you're up in the sky

211

At least I experience it.

212

I feel this need to write and sit through and sort through my thoughts.

213

Sometimes it's a letter, too.

214

I like to write letters to whoever I'm going to see.

215

So my sister, I've written letters.

216

My brother, I wrote him a letter.

217

My parents, too.

218

I've written members' letters on the plane.

219

The most memorable letter that I have in my possession is a letter

220

that my best friend from high school wrote me

221

when I first decided to come back to Korea to be in this group

222

she wrote something about always being there for me in the in -betweens

223

it's not about being there from start to finish

224

it's about having always stayed in between schedules in between the

225

chaos of life in between flights where I have wi -fi

226

she was always just there to talk to goof around to call whenever I'm stressed to send me things yeah

227

and it just really hit home that's the power of letters

228

I feel like it's it's a space where you can really express things

229

and confront things where you normally can't in day -to -day conversations yeah writing letters I love

230

that we should do that more I also keep a notes app

231

so whenever a thought pops up in my head

232

or I come across something that moves me i like to write it down um

233

so i have this one memo space it just has like a bunch of random random things it's called inspo

234

or just like words i really like like there's a word in korean like very light bright

235

and pure and eagles do this thing called a death spiral

236

when they choose their lifelong partner and i found

237

that very interesting yeah whenever i come across those little ideas

238

or realizations i like to jot them down well one who knows

239

when i will use it or two i just like to remember what makes me me

240

and also something that i also think is really fun to do is to keep a lore vault

241

because i like to think of my life as one long story

242

and everything that happens to me is just part of the plot good thing

243

or bad you know it's just one of the little bumps in the road

244

so I'm always collecting little memories a recent funny story is I went to Han River a couple weeks ago

245

it was like after I got off work so it was pretty late

246

and it was dark my friends

247

and I were sitting on like a like a picnic mat

248

and it was dark right so we couldn't see

249

but we wanted to take a picture of something

250

and we turn on the flash and we saw there were ants all over after

251

that we packed it up and went home

252

so sometimes life is prettier when it's in the dark

253

and once you turn the light on it's just not as nice

254

and sometimes it's better to just be a knowing to the truth that's the lesson of the day for

255

that day um yeah so that's just like one of the stories i recently picked up okay

256

so i love to also

257

when i listen to new music i like to read the lyrics

258

while i listen

259

and i recently made a playlist of songs where i truly felt moved by the lyricism my playlist is called lyricism

260

i mean i have a couple playlists to her let's look through the playlist oh i have a running playlist

261

when did i make this what are these titles oh my gosh me on this floating rock the liability

262

but alone in bed at 5 a .m the ultimate yunjin playlist these are some titles

263

the recently oh my gosh this song

264

this song is called the soft currents by alexandra savior i fell in love with the lyrics first listen

265

and wait wait a second

266

is this an ai artist wait a second oh if it is an ai artist i'm gonna actually cry

267

wait a second is it no i think she might be god you can never trust these people

268

wait i'm unadding wait it's wait hold on let's let's look no wait no

269

it's not i'm having a crash out hold on guys oh

270

no she's a real person oh my god thank you so much for being real i'm so sorry

271

this is also this is a little bit different it's not something

272

that i like it's not like a routine

273

but more like one of the ways

274

that i take care of my inner worlds

275

or kind of scan myself one of the easiest ways i can tell

276

that i'm not doing okay is

277

when i stop listening to music there are just

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sometimes where i realize oh my god

279

i haven't listened to music in quite some time you know it could be

280

because I'm busy

281

but a lot of the times it's oh I think I've been feeling pretty down I haven't really had

282

that space in my mind to take care of my soul yeah

283

that's how I guess integrated music is in my life just

284

because I feel like it brings me so much comfort as well as clarity

285

and just so much joy listening to music reminds me

286

that on the other side of the globe there's someone who feels the same emotions

287

that I feel and just the fact

288

that people are out there sharing their own stories in this beautiful beautiful way is

289

so inspiring and empowers me to speak my truth

290

and keep my soul alive and i think that's why music is here to comfort

291

and to heal and connect so

292

when i kind of notice myself not listening to as much music

293

or just not listening to it at all it's time for me to start looking within confront some uncomfortable emotions

294

yeah so so far these things have been my day -to -day rules

295

that i like to keep in my life i think these are

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so important because the more that time passes i the more i realize

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that we slowly become more

298

and more of the things we choose to repeat

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it's just what do i do what do i choose to

300

do every day what do i choose not to do every

301

day what joys do i allow myself every day those are the things

302

that comprise our identities they're not always extraordinary

303

but maybe that's exactly why they sit with us for

304

so long and I think that maybe that's what habits really are not something

305

that makes us more impressive but something that makes us more honest

306

and authentically us so what is one small habit that keeps you going

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question mark that is all for today's memo yeah now

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that i'm talking about i feel like i maybe i do kind of live like a god

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it's a little more like rich of a routine than i thought i had

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because i always think that like i'm not being interesting enough

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or i'm not working hard enough or living hard enough

312

but hmm what a pleasant surprise just like me everybody watching

313

or everybody listening look you know reflect on your life

314

and maybe discover

315

that you are actually living a very interesting very fulfilling life you probably are more than you think

316

or more than you would like to admit but yeah

317

that is all for today hope you guys enjoyed me yapping and going on several tangents, but see you next episode.

318

Thank you.

319

And hmm bye

320

Thank you.

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói này dựa trên video “갓생을 살라구요? 전 인간인데요!”. Video này có 52 câu và 3654 từ để luyện shadowing. Phần lời nói dài 23:32. Người nói nói với tốc độ tự nhiên, khoảng 155 từ mỗi phút, gần với hội thoại hằng ngày. 83% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện. 34 trong 52 câu là câu hỏi, nên bài này hợp để luyện ngữ điệu câu hỏi và cách trả lời ngắn.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
aggressive tính từ	/əˈɡɹɛs.ɪv/	xâm lược
habit danh từ	/ˈhæb.ɪt/	thói quen
lamp danh từ	/ˈlæ̝mp/	đèn, đèn điện
yogurt danh từ	/ˈjɒɡ.ət/	sữa chua, da ua
everyday tính từ	/ˈɛvɹiˌdeɪ/	hằng ngày, thường ngày
remind động từ	/ɹəˈmaɪnd/	nhắc nhở, nhắc
lyrics danh từ	/ˈlɪɹ.ɪks/	lời, lời bài hát
stranger danh từ	/ˈstɹeɪnd͡ʒɚ/	người lạ
emotion danh từ	/ɪˈməʊ.ʃən/	cảm xúc
meaningful tính từ	/ˈmiː.nɪŋ.fl̩/	có ý nghĩa
anxious tính từ	/ˈæŋkʃəs/	nao
flavor danh từ	/ˈfleɪvə/	hương vị
candle danh từ	/ˈkæn.dəl/	nến, đèn cầy
coconut danh từ	/ˈkəʊ.kə.nʌt/	(trái / quả) dừa
scent danh từ	/sɛnt/	mùi

Cụm động từ bạn sẽ nghe

Từ	Phiên âm	Nghĩa
turn off động từ		tắt
wake up động từ	/ˌweɪk ˈʌp/	thức dậy, dậy lên
go out động từ		ra, chết
lie down động từ		nằm xuống, nằm ngả
pick up động từ		nhặt, lượm
take away động từ	/ˌteɪk əˈweɪ/	lấy đi, mang đi

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

I have a running playlist?
When did I make this?
What do I choose to do every day?
What do I choose not to do every day?
What joys do I allow myself every day?

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục	i've been using · have been keeping
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	i've always been · has started · it's been
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	are just ingrained · were taken · was really lost
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật	gatsang which is · people who can · one who knows

Phát âm cần chú ý

Người nói dùng 81 dạng rút gọn, ví dụ I'm, don't, I've. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “th”: nonetheless /ˌnʌnðəˈlɛs/, thankful /ˈθæŋkfəl/, toothpaste /ˈtuθpeɪst/
Âm “sh” và “zh”: gosh /ɡɑːʃ/, emotion /ɪˈməʊ.ʃən/, anxious /ˈæŋkʃəs/, flash /flæʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
Từ dài — đặt trọng âm cho đúng: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, optimism /ˈɑptɪmɪzəm/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, stability /stəˈbɪlɪti/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: playlist /ˈpleɪˌlɪst/, lamp /ˈlæ̝mp/, remind /ɹəˈmaɪnd/, expand /ɪkˈspænd/, lyrics /ˈlɪɹ.ɪks/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: stranger /ˈstɹeɪnd͡ʒɚ/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, bench /ˈbɛnt͡ʃ/, joking /ˈd͡ʒoʊkɪŋ/, supernatural /ˌsu.pəɹˈnæ.tʃə.ɹəl/
Âm /æ/ — mở miệng rộng hơn âm “e”: habit /ˈhæb.ɪt/, lamp /ˈlæ̝mp/, expand /ɪkˈspænd/, anxious /ˈæŋkʃəs/, candle /ˈkæn.dəl/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như aggressive, habit, lamp.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: 갓생을 살라구요? 전 인간인데요! | #HMM

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Cách luyện với video này

Phương Pháp Shadowing Là Gì?