शैडोइंग अभ्यास: If You're Stressed About Your Future, Watch This - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
146 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
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It is a beautiful day here in San Diego, California.
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I'm sitting on top of a lifeguard tower watching this massive swell come in
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because apparently we're in the middle of a hurricane and as a result there's some pretty good waves.
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But I just finished a five and a half mile run, feeling incredible, feeling blessed.
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And I wanted to make this video because I wish
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that my 18 to 24 year old younger self could have had this
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because it would have made a big difference in my life.
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and someone recently asked me they said how do you stay
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so calm yet ambitious at the same time
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and it was a really good question
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because in my past I had always been like so anxious
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and stressed and put so much pressure on myself to go out
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and achieve all these goals that I had set for myself as well as these expectations
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that I felt from other people not that they had ever explicitly said that they expected certain things from me,
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but I was putting this pressure on myself that I needed to go out and achieve these certain things.
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Whether that was material success, getting a certain type of job, making a certain amount of money, getting a certain type of house,
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or maybe it was relationships, like getting a girlfriend, getting engaged, marrying her, having a family,
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or just the type of person that I wanted to be.
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All of these different aspects of life where it's like, okay, there's a lot of expectation and pressure from other people,
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from myself that I want to live up to.
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And I have to do so much in order to make that happen.
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And it always seemed like no matter what I was doing, it was never enough, right?
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And not even like never enough for other people, but for myself.
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I always felt like I could be doing more.
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No matter how much I achieved in the day, I was like, I need to be doing more.
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We got a little drive -by from a tractor right here.
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Check that out.
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And yeah, it wasn't fun.
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It wasn't fun to experience that, always thinking like, I need to be doing more.
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And it always had me thinking about the future a lot as well.
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What's next?
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What am I going to do?
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What are the next steps that need to happen?
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And I'd always be thinking 20 steps ahead.
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and now more than ever I live
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so much more in the present obviously I still think about the future
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but I'm much more present
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and grounded in my life I'm gonna wait for this tractor to go by
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so I'm much more present in my life now and
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that has helped tremendously and kind of the thought exercise that has helped me
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is if I asked you whatever goal you have do you have full faith that that will happen, irregardless of time.
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Maybe it takes a year, five years, 10 years, could be 20 years.
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Do you have full faith that that goal, whatever you want to happen, will actually become a reality?
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If the answer is yes, then you don't have to stress at all because you just told me that you have full faith it'll happen.
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If you have full confidence in something that will happen, why would you stress about it?
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Right?
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Maybe the question is, I have full faith that it'll happen and I thought it would happen a lot earlier, but it hasn't happened yet.
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And so as a result, I am stressing because of that.
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If that's the case, I have this belief that everything happens for a reason and everything's happening in perfect timing.
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And so if you have an expectation of a certain timeline of something happening and it hasn't happened yet, it is my belief that
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It has not happened because you are not fully ready to actually receive whatever it is that you are desiring.
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Maybe you are not the type of man that is capable of handling that type of pressure, the type of success.
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Maybe you need to develop into a higher version of yourself to actually be capable of receiving it.
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Maybe if you did receive it, you wouldn't be ready for it.
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And as a result, something way worse would happen in your life
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and you would squander the opportunity and so there are experiences
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that you need to go through in your life before you can fully appreciate
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and actually be worthy of achieving whatever you're desiring.
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And so stay on the path that you're on because eventually it will happen.
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If you believe it is inevitable, the time does not matter, right?
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When it happens, it could happen in a year, it could happen in five years.
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If you know it's going to happen and it will happen, just enjoy the ride.
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The flip side of this is
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that you might think well I don't have full faith
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that it's going to happen
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and that's why I'm stressed that's why I feel this pressure
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I have this this need to be able to go out wake up early get after
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it do everything I can in my power to make sure that I have more faith that this will happen.
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And I totally understand that because I've gone through similar thoughts and experiences as well.
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And what I came to realize is all of that extra pressure
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and stress and anxiety that I was placing on myself wasn't actually helping me perform better.
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It's okay to acknowledge the fact that, hey, I might not be where I want to be at
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or where I think I'm capable of being at and therefore I need to improve.
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Acknowledge that that is the truth.
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Stay calm in that belief and do the things that are necessary to get better.
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But if, you know, I'm big into sports.
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Like if I'm working, if there's a team, if there's a quarterback that I'm working with or that I'm betting on,
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whatever it is, that feels the absolute pressure of the expectations of going out
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and winning a championship that season and
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that he has to do absolutely everything in his power to go do it
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and every single day he's just stressed he's never actually in flow state
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and so there are incredible athletes
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that I look up to I've been watching the Saban documentary
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and it's just like so inspirational motivational that guy he has full faith full belief in his ability and the process,
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but he's not outcome oriented.
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He's not worrying about going out and winning a championship.
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Sure, that's the expectation, but all he thinks about is what can I do today in this moment?
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How can I make sure that the process, the things that I'm doing are actually going to lead to success?
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And when he talks about the game, it's not an entire game.
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It's just a segment of six second plays and the more six second plays that you can win
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The more likely you are to actually win the game
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and the more games you win the more likely to win a championship so
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He's never actually thinking about winning a championship.
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It's about showing up putting in your full effort doing your assignment executing your job
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and doing it with enthusiasm with grit with intensity every single play and And so with myself,
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that's kind of what I realized over the last couple years where it's like,
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all that matters is that I just show up and do my best.
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I don't need to stress too much about what's going to be happening next week, next year.
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Did I wake up and execute the plan for today and do so to the best of my ability?
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If I did, I have nothing to worry about because I can't do anything more.
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If there is something that I can do additionally, then I'll do it.
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most of the time though, we become these like productivity efficiency addicts where we think
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that we have to be the most efficient person in the entire world and always be doing something productive.
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And if we're going for a walk, we have to be listening to a podcast.
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And if we're, you know, in the shower, then we got to throw the podcast on as well.
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And we have to be calling people and always doing X, Y, and Z in order to make sure that we're making progress. And that's great.
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And if that's your MO, go out and do it.
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But to me, there's more to life than just going out and achieving all sorts of success.
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There are also parts of life of being a human being.
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And that means sitting back, going out in nature, enjoying the present moment,
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taking a breath and realizing everything is going to be okay.
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You've made it this far in life.
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You've already had a tremendous amount of success.
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And on top of that, you are so much more educated and experienced
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and mature through all of those experiences
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that the past does not dictate the future because with all of the knowledge you have for yourself,
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you're only going to continue to do better and perform better and achieve more.
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So the past is not a predictor of the future.
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And I think that oftentimes that was always my expectation.
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The trajectory of my past was going to indicate the trajectory of my future.
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And that's just not the case.
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We cannot indicate or we cannot predict the trajectory of our future because we're constantly learning, experiencing, growing, and things are always changing, right?
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10 years ago, you never would have guessed that AI would be
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so accessible to everyone and that you'd be able to save
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so much time and have so many questions answered and be
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so much more efficient that there are people that are starting companies.
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There are one man companies that are worth hundreds of millions of dollars.
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Never would have thought about that 10 years ago.
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So if you're trying to predict the future 10 years ago and your success and you're in the tech space, like you probably would have failed.
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So my point being, stop worrying so much about the future.
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It's only stressing you out.
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It's not benefiting you.
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The thing that's going to help you the most
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be grounded in the present focus on the things that you can control
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the effort that you give the mindset that you have
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And just do your best.
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Do your best.
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Stay calm.
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Be a human being.
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Experience the full array of emotions, but focus on being a little bit more positive.
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And if you do that, it's pretty magical.
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You'll start to see that things start to get a lot better. So that's it.
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Enjoy the day.
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Maybe go outside.
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Check out Mother Nature. And, yeah.
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Hope you have a good day.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “If You're Stressed About Your Future, Watch This” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: happen, faith, pressure। इस वीडियो में शैडोइंग के लिए 146 वाक्य और 1837 शब्द हैं। बोला गया हिस्सा 10:35 लंबा है। वक्ता लगभग 174 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 88% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| expectation संज्ञा | /ˌɛk.spɛkˈteɪ.ʃən/ | आशा, अपेक्षा |
| belief संज्ञा | /bɪˈliːf/ | विश्वास, धारणा |
| distress संज्ञा | /dɪˈstɹɛs/ | तनाव, दुख |
| trajectory संज्ञा | /tɹəˈd͡ʒɛktəɹi/ | प्रक्षेपवक्र |
| indicate क्रिया | /ˈɪndɪˌkeɪt/ | सूचित करना, संकेत करना |
| acknowledge क्रिया | /əkˈnɑ.lɪd͡ʒ/ | स्वीकार करना |
| podcast संज्ञा | /ˈpɑdˌkæst/ | पॉडकास्ट, कोशसत्र |
| tractor संज्ञा | /ˈtɹæktɚ/ | ट्रैक्टर, ट्रेक्टर |
| anxiety संज्ञा | /æŋˈzaɪ.əti/ | चिंता, परेशानी |
| aspect संज्ञा | /ˈæspɛkt/ | पक्ष |
| marry क्रिया | /ˈmæɹi/ | ब्याहना, शादी करना |
| documentary संज्ञा | /ˌdɒk.jʊˈmɛn.tɹi/ | वृत्तचित्र |
| worthy विशेषण | /ˈwɝ.ði/ | योग्य |
| mature विशेषण | /məˈt͡ʃʊ(ə)ɹ/ | परिपक्व, विकसित |
| breathe क्रिया | /bɹiːð/ | सांस लेना |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| go out क्रिया | बाहर निकलना, निकलना | |
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- What am I going to do?
- You've made it this far in life.
- You've already had a tremendous amount of success.
- It's only stressing you out.
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| शर्त वाले वाक्य if + उपवाक्य, will/would + क्रिया — शर्त और उसका नतीजा | if you did receive it, you wouldn't be |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | has helped · hasn't happened · has not happened |
ध्यान देने योग्य उच्चारण
वक्ता 42 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, we're, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: worthy /ˈwɝ.ði/, breathe /bɹiːð/, athlete /ˈæθ.liːt/, enthusiasm /ɪnˈθuziæzəm/
- “sh” और “zh” की ध्वनियाँ: expectation /ˌɛk.spɛkˈteɪ.ʃən/, efficient /ɪˈfɪʃənt/, efficiency /ɪˈfɪʃ.ən.si/, emotion /ɪˈməʊ.ʃən/, anxious /ˈæŋkʃəs/
- लंबे शब्द — बलाघात सही रखें: expectation /ˌɛk.spɛkˈteɪ.ʃən/, trajectory /tɹəˈd͡ʒɛktəɹi/, anxiety /æŋˈzaɪ.əti/, efficiency /ɪˈfɪʃ.ən.si/, documentary /ˌdɒk.jʊˈmɛn.tɹi/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: worthy /ˈwɝ.ði/, productive /pɹəˈdʌk.tɪv/, productivity /ˌpɹɒdʌkˈtɪvəti/, inevitable /ɪˈnɛvɪtəbəl/, quarterback /ˈkwɔːtəbak/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: anxiety /æŋˈzaɪ.əti/, enthusiasm /ɪnˈθuziæzəm/, oftentimes /ˈɔf.ənˌtaɪmz/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: swell /swɛl/, squander /ˈskwɑn.dɚ/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर expectation, belief, distress जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।