Luyện nói tiếng Anh bằng Shadowing qua video: If You're Stressed About Your Future, Watch This
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146 câu
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It is a beautiful day here in San Diego, California.
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I'm sitting on top of a lifeguard tower watching this massive swell come in
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because apparently we're in the middle of a hurricane and as a result there's some pretty good waves.
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But I just finished a five and a half mile run, feeling incredible, feeling blessed.
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And I wanted to make this video because I wish
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that my 18 to 24 year old younger self could have had this
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because it would have made a big difference in my life.
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and someone recently asked me they said how do you stay
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so calm yet ambitious at the same time
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and it was a really good question
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because in my past I had always been like so anxious
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and stressed and put so much pressure on myself to go out
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and achieve all these goals that I had set for myself as well as these expectations
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that I felt from other people not that they had ever explicitly said that they expected certain things from me,
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but I was putting this pressure on myself that I needed to go out and achieve these certain things.
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Whether that was material success, getting a certain type of job, making a certain amount of money, getting a certain type of house,
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or maybe it was relationships, like getting a girlfriend, getting engaged, marrying her, having a family,
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or just the type of person that I wanted to be.
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All of these different aspects of life where it's like, okay, there's a lot of expectation and pressure from other people,
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from myself that I want to live up to.
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And I have to do so much in order to make that happen.
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And it always seemed like no matter what I was doing, it was never enough, right?
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And not even like never enough for other people, but for myself.
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I always felt like I could be doing more.
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No matter how much I achieved in the day, I was like, I need to be doing more.
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We got a little drive -by from a tractor right here.
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Check that out.
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And yeah, it wasn't fun.
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It wasn't fun to experience that, always thinking like, I need to be doing more.
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And it always had me thinking about the future a lot as well.
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What's next?
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What am I going to do?
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What are the next steps that need to happen?
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And I'd always be thinking 20 steps ahead.
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and now more than ever I live
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so much more in the present obviously I still think about the future
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but I'm much more present
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and grounded in my life I'm gonna wait for this tractor to go by
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so I'm much more present in my life now and
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that has helped tremendously and kind of the thought exercise that has helped me
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is if I asked you whatever goal you have do you have full faith that that will happen, irregardless of time.
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Maybe it takes a year, five years, 10 years, could be 20 years.
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Do you have full faith that that goal, whatever you want to happen, will actually become a reality?
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If the answer is yes, then you don't have to stress at all because you just told me that you have full faith it'll happen.
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If you have full confidence in something that will happen, why would you stress about it?
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Right?
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Maybe the question is, I have full faith that it'll happen and I thought it would happen a lot earlier, but it hasn't happened yet.
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And so as a result, I am stressing because of that.
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If that's the case, I have this belief that everything happens for a reason and everything's happening in perfect timing.
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And so if you have an expectation of a certain timeline of something happening and it hasn't happened yet, it is my belief that
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It has not happened because you are not fully ready to actually receive whatever it is that you are desiring.
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Maybe you are not the type of man that is capable of handling that type of pressure, the type of success.
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Maybe you need to develop into a higher version of yourself to actually be capable of receiving it.
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Maybe if you did receive it, you wouldn't be ready for it.
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And as a result, something way worse would happen in your life
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and you would squander the opportunity and so there are experiences
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that you need to go through in your life before you can fully appreciate
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and actually be worthy of achieving whatever you're desiring.
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And so stay on the path that you're on because eventually it will happen.
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If you believe it is inevitable, the time does not matter, right?
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When it happens, it could happen in a year, it could happen in five years.
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If you know it's going to happen and it will happen, just enjoy the ride.
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The flip side of this is
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that you might think well I don't have full faith
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that it's going to happen
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and that's why I'm stressed that's why I feel this pressure
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I have this this need to be able to go out wake up early get after
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it do everything I can in my power to make sure that I have more faith that this will happen.
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And I totally understand that because I've gone through similar thoughts and experiences as well.
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And what I came to realize is all of that extra pressure
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and stress and anxiety that I was placing on myself wasn't actually helping me perform better.
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It's okay to acknowledge the fact that, hey, I might not be where I want to be at
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or where I think I'm capable of being at and therefore I need to improve.
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Acknowledge that that is the truth.
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Stay calm in that belief and do the things that are necessary to get better.
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But if, you know, I'm big into sports.
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Like if I'm working, if there's a team, if there's a quarterback that I'm working with or that I'm betting on,
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whatever it is, that feels the absolute pressure of the expectations of going out
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and winning a championship that season and
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that he has to do absolutely everything in his power to go do it
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and every single day he's just stressed he's never actually in flow state
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and so there are incredible athletes
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that I look up to I've been watching the Saban documentary
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and it's just like so inspirational motivational that guy he has full faith full belief in his ability and the process,
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but he's not outcome oriented.
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He's not worrying about going out and winning a championship.
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Sure, that's the expectation, but all he thinks about is what can I do today in this moment?
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How can I make sure that the process, the things that I'm doing are actually going to lead to success?
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And when he talks about the game, it's not an entire game.
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It's just a segment of six second plays and the more six second plays that you can win
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The more likely you are to actually win the game
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and the more games you win the more likely to win a championship so
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He's never actually thinking about winning a championship.
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It's about showing up putting in your full effort doing your assignment executing your job
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and doing it with enthusiasm with grit with intensity every single play and And so with myself,
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that's kind of what I realized over the last couple years where it's like,
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all that matters is that I just show up and do my best.
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I don't need to stress too much about what's going to be happening next week, next year.
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Did I wake up and execute the plan for today and do so to the best of my ability?
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If I did, I have nothing to worry about because I can't do anything more.
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If there is something that I can do additionally, then I'll do it.
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most of the time though, we become these like productivity efficiency addicts where we think
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that we have to be the most efficient person in the entire world and always be doing something productive.
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And if we're going for a walk, we have to be listening to a podcast.
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And if we're, you know, in the shower, then we got to throw the podcast on as well.
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And we have to be calling people and always doing X, Y, and Z in order to make sure that we're making progress. And that's great.
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And if that's your MO, go out and do it.
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But to me, there's more to life than just going out and achieving all sorts of success.
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There are also parts of life of being a human being.
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And that means sitting back, going out in nature, enjoying the present moment,
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taking a breath and realizing everything is going to be okay.
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You've made it this far in life.
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You've already had a tremendous amount of success.
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And on top of that, you are so much more educated and experienced
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and mature through all of those experiences
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that the past does not dictate the future because with all of the knowledge you have for yourself,
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you're only going to continue to do better and perform better and achieve more.
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So the past is not a predictor of the future.
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And I think that oftentimes that was always my expectation.
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The trajectory of my past was going to indicate the trajectory of my future.
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And that's just not the case.
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We cannot indicate or we cannot predict the trajectory of our future because we're constantly learning, experiencing, growing, and things are always changing, right?
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10 years ago, you never would have guessed that AI would be
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so accessible to everyone and that you'd be able to save
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so much time and have so many questions answered and be
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so much more efficient that there are people that are starting companies.
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There are one man companies that are worth hundreds of millions of dollars.
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Never would have thought about that 10 years ago.
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So if you're trying to predict the future 10 years ago and your success and you're in the tech space, like you probably would have failed.
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So my point being, stop worrying so much about the future.
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It's only stressing you out.
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It's not benefiting you.
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The thing that's going to help you the most
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be grounded in the present focus on the things that you can control
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the effort that you give the mindset that you have
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And just do your best.
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Do your best.
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Stay calm.
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Be a human being.
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Experience the full array of emotions, but focus on being a little bit more positive.
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And if you do that, it's pretty magical.
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You'll start to see that things start to get a lot better. So that's it.
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Enjoy the day.
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Maybe go outside.
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Check out Mother Nature. And, yeah.
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Hope you have a good day.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “If You're Stressed About Your Future, Watch This”. Những từ được nhắc lại nhiều nhất trong bài: happen, faith, pressure. Video này có 146 câu và 1837 từ để luyện shadowing. Phần lời nói dài 10:35. Người nói nói với tốc độ tự nhiên, khoảng 174 từ mỗi phút, gần với hội thoại hằng ngày. 88% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| trajectory danh từ | /tɹəˈd͡ʒɛktəɹi/ | quỹ đạo |
| predict động từ | /pɹɪˈdɪkt/ | dự báo |
| tractor danh từ | /ˈtɹæktɚ/ | máy kéo |
| anxiety danh từ | /æŋˈzaɪ.əti/ | sự lo lắng, lo âu |
| marry động từ | /ˈmæɹi/ | cưới, lấy vợ |
| documentary danh từ | /ˌdɒk.jʊˈmɛn.tɹi/ | phim tài liệu |
| breathe động từ | /bɹiːð/ | thở, hô hấp |
| additionally trạng từ | ngoài ra | |
| emotion danh từ | /ɪˈməʊ.ʃən/ | cảm xúc |
| athlete danh từ | /ˈæθ.liːt/ | vận động viên |
| hurricane danh từ | /ˈhʌɹɪkeɪn/ | bão, bão táp |
| anxious tính từ | /ˈæŋkʃəs/ | nao |
| enthusiasm danh từ | /ɪnˈθuziæzəm/ | sự hăng hái, sự nhiệt tình |
| ambitious tính từ | /æmˈbɪʃ.əs/ | có hoài bão, có tham vọng |
| mindset danh từ | /ˈmaɪn(d)ˌsɛt/ | tư duy, tư tưởng |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| go out động từ | ra, chết | |
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
| check out động từ | tính tiền, trả phòng |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- What am I going to do?
- You've made it this far in life.
- You've already had a tremendous amount of success.
- It's only stressing you out.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả | if you did receive it, you wouldn't be |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | has helped · hasn't happened · has not happened |
Phát âm cần chú ý
Người nói dùng 42 dạng rút gọn, ví dụ I'm, we're, you're. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: worthy /ˈwɝ.ði/, breathe /bɹiːð/, athlete /ˈæθ.liːt/, enthusiasm /ɪnˈθuziæzəm/
- Âm “sh” và “zh”: expectation /ˌɛk.spɛkˈteɪ.ʃən/, efficient /ɪˈfɪʃənt/, efficiency /ɪˈfɪʃ.ən.si/, emotion /ɪˈməʊ.ʃən/, anxious /ˈæŋkʃəs/
- Từ dài — đặt trọng âm cho đúng: expectation /ˌɛk.spɛkˈteɪ.ʃən/, trajectory /tɹəˈd͡ʒɛktəɹi/, anxiety /æŋˈzaɪ.əti/, efficiency /ɪˈfɪʃ.ən.si/, documentary /ˌdɒk.jʊˈmɛn.tɹi/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: efficient /ɪˈfɪʃənt/, podcast /ˈpɑdˌkæst/, predict /pɹɪˈdɪkt/, aspect /ˈæspɛkt/, segment /ˈsɛɡmɛnt/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: trajectory /tɹəˈd͡ʒɛktəɹi/, acknowledge /əkˈnɑ.lɪd͡ʒ/, engage /ɪnˈɡeɪd͡ʒ/, mature /məˈt͡ʃʊ(ə)ɹ/, magical /ˈmæd͡ʒ.ɪ.kəl/
- Âm /æ/ — mở miệng rộng hơn âm “e”: podcast /ˈpɑdˌkæst/, tractor /ˈtɹæktɚ/, anxiety /æŋˈzaɪ.əti/, aspect /ˈæspɛkt/, marry /ˈmæɹi/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như trajectory, predict, tractor.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.