शैडोइंग अभ्यास: This is why you envy her - वीडियो के साथ अंग्रेजी बोलना सीखें

Our best mirrors are just other women.

Other women are our best mirrors.

Other women are the portals through which we experience the best, most potent form of juicy shadow work.

It's disgusting.

It's disgusting and beautiful because it's disgusting when we project it onto other women.

Right?

The shadow and the shame, that's not actually disgusting.

It's pretty fucking neutral.

But because you are suppressing this shame, this desire, this thing that you don't think you're allowed to want, you shouldn't want, you hate other women that make money,

you judge them, you say, eat the rich, fuck her.

But really, you want to make six figures.

You want to make seven figures.

You want to have it all, right?

And you deserve to have it all.

But you pretend that you don't want it.

And so you shame other women.

You're like, that's disgusting and selfish and greedy.

I could never.

Right?

But you want it.

And the women you are rattled by, the women that you judge so fiercely, they are showing you where you are not free.

I'm going

to go to the next video.

I realized that every single block in my life,

things I don't want, things I have to fucking heal and work on, right, whether it's wound, traumas,

like blocks and fear and shame in my brain and my experience, okay?

They rarely manifest, right, in our lives where we're like, oh, I'm feeling shame.

No, we normally project it onto something else, right?

So the weather's really shit.

Or you see a woman that you're really envious of and it rattles you inside and you're like, I really want this thing.

I really want this thing.

And you see another woman have this thing.

Or maybe you don't experience a lot of envy.

Maybe you're like judgmental of other women, right and you don't embody it

but you feel it inside the little child in you is really pissed off okay life is a mirror okay

and i've said that so many times reality is a delayed mirror

but i'm taking it a step further life is always showing you where you are not free

a woman that you envy is showing you where you are still bound inside a woman who is exuberant

or just like doing anything you could literally see a woman eating a croissant

and be triggered you could see a woman who's skinny

and be triggered you could see a woman who's overweight

and be triggered you could see a woman who's living her dream life

and she's so happy

and you can't find an ounce within yourself to be happy

for her she is showing you life is showing you where

you are still bound life is showing you a reflection of

where you are not free inside it's revealing to you the

limits of your inner cage maybe that's your relationship with food maybe it's your relationship with money.

Maybe it's your relationship with freedom and choice.

You don't feel like you've ever been able to express yourself and choose things in your life.

And the reason I say a woman shows you where you are bound is because women are our best mirrors.

Women are our best mirrors.

Other women, other women that we're jealous of, other women that we admire, other women that we're getting excited by, the women in our lives,

in friendship, on social media, on television, the women we walk past on the fucking street, the women that we interact with on a daily basis.

They are our best mirrors.

And how you feel about other women is an indication of something going on within you.

Because life is a mirror, reality is a mirror, but women are our best mirrors.

Why?

Because it's the easiest thing to compare ourselves to.

It's the easiest thing for our psyche to project and compare and evaluate inside.

So if you've got some inner, maybe you've got some stuff that you haven't healed from your past, right?

Maybe that is an avoidant attachment style.

Maybe that is a fear of abandonment and watching another woman be chosen

and adored in public by her partner pisses you off.

And you start to say things like, oh, God could never be me.

PDA is so embarrassing.

Ooh, mirror, mirror.

She's showing you where you're still not, where you're not free.

A woman that you're rattled by is showing you where you are still not free.

There's nothing wrong with what she's doing, holding her partner's hand, kissing her partner, but she's pissed you off.

Why?

Investigate it, inspect it.

She's a mirror.

She's, look in the mirror.

What do you see?

Don't, don't just make it about her.

Look in the mirror.

what do i see oh i don't think i can have

that i think that's embarrassing why because it's vulnerable

and i hate vulnerability

because every single time i've tried to love someone i never felt like they loved me enough back oh fuck

and so you hate seeing women be openly loved by their partners right reality is a mirror

and reality is always showing you what to inspect within you okay

so our best mirrors are just other women other women are our best mirrors other women are the portals through

which we experience the best most potent form of juicy shadow work it's disgusting it's disgusting

and beautiful because it's disgusting when we project it onto other women right the shadow

and the shame that's not actually disgusting it's pretty fucking neutral

but because you are suppressing this shame this desire this thing

that you don't think you're allowed to want you shouldn't want you hate other women

that make money you judge them you say eat the rich fuck her

but really you want to make six figures you want to

make seven figures you you want to have you want to have it all right

and you deserve to have it all but you pretend

that you don't want it and so you shame other women you're like that's disgusting and selfish and greedy.

I could never, right?

But you want it.

And the women you are rattled by, the women that you judge so fiercely, they are showing you where you are not free,

where you are not free, where you are not experiencing freedom.

Life is always showing you where you are not free.

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Okay.

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I experienced this moving to Los Angeles from London.

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Okay.

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I left, it was so easy for me to just leave London

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and come to LA because London reflected back to me a version of myself

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that I felt like I'd outgrown and

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so moving to LA allowed me to remove

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that sort of environmental shackles of the history of my old self

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but guess what now I'm in LA I'm able to see clearly the shackles

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that were internal the whole time I wasn't able to see these internal shackles in London

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because I was too clean to my old my old self, my old environment.

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It was too easy for me to be in London and say, oh, it's London.

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It's this, it's that.

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I can't be as open in London because loads of people know me here

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and I get people take photos of me on the street.

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It's high.

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I'm really recognizable.

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All of that stuff was very true

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and did contribute towards me not having this feeling of being as open as possible there.

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And also just the old friendships I'd outgrown, right?

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Old versions of floss lived in London. and so

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when I came to LA it was a completely fresh start

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for me to really be who I am at my core

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and present this and express this and be messy

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and just like express myself and meet people for the first time

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and be really fresh in who I am today

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and meeting people as this version of me now

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but guess what it wasn't London obviously it wasn't London London was just the environment reminding me

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of who I was but now

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that I'm in LA it's given me like it's given me

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so much space to see my inner shackles to see my

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inner limits to see where I was still mentally bound environment is everything

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but it's not everything also it's not the whole picture because you have an inner landscape babes

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you have an inner landscape and life is always showing you inside where you are still bound

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but imagine when i say bound i mean like there's there's an inner limit

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that you won't cross because of guilt or shame or embarrassment

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and you will experience these things through life maybe maybe you have been

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so focused on hustling and working

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that you have never addressed your relationship with food right and

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so when you finally get a break from working

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and hustling all of this food stuff starts coming out

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and you're like oh shit I never healed from

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that eating disorder right I've always said this like in my

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early 20s it's the eating disorder thing it's like a never-ending

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thought thread that you just have to like heal upwards from forever

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because there's constant reminders in your environment about how women should

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eat how women should behave how women should make their bodies like swimming in it right

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so maybe that's a thought loop that you've not addressed for a

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while maybe you've been single for so long

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that you haven't had time to address your jealousy

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because guess what you've not had a partner to be fucking

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jealous of babes you're not healed you've just not had the mirror of a relationship to show you your inner wounding

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right isn't

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that crazy you can be single for years isolate yourself live

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in your own stay in your own apartment get into a relationship

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and then realize shit i'm jealous i'm fucking jealous

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or shit i've got abandonment issues shit i'm an avoidant attachment

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and i can't i can't i find vulnerability really scary

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and that's why i've been dating for so long whatever you don't realize

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that stuff that you have in your shadows until you have the mirror of a relationship.

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This is why I always say magic is other people.

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Magic alchemy happens in relationships.

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It happens in a glance with a stranger and it happens with your attachment to the barista.

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Like I'm not even kidding when I tell you, your attachment wounds will flare up between every single person

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and every single thing that you interact with until you address

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that shit that's where the alchemy happens it's where magic happens it's where synchronicity happens

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and it's also where healing happens healing happens in relationships it

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doesn't happen in solitude it does happen in solitude i've done

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some of the best healing of my life in solitude

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but some of the deeper healing in my life has come

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from relationships friendships romantic even seeing my family like my family came to LA recently

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and I haven't seen them for a year.

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So my parents came to LA.

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Fucking hell did that bring up some shit.

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And I have an amazing relationship with my parents.

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They didn't do anything wrong, but they were a mirror.

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They were a mirror to the shit within me that gets triggered from those old dynamics.

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Okay.

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Quick little interruption from me.

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If you've ever listened to episodes of the Florence Given show and you've thought, I wish I could have more of this,

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I am doing bonus episodes of the Florence Given show every single Sunday over on my sub stack.

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It's basically where all of the extra bits of my brain end up

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and it's where I get to be a lot more open and honest and vulnerable with you.

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It's a bit like a diary entry with everything that's on my mind, some life updates, it's a bit more personal.

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And when you become a paid subscriber on my sub stack, you also gain access to the entire archive of podcast episodes,

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voice notes, and my essays that I've been posting for the last two years.

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If you're already a paid subscriber, thank you so much.

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This is how I pay my incredible team of women that make this show possible.

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I created this show myself and it's so important for me to remain independent

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so I can do whatever the fuck I want.

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So thank you so much for all of your support.

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I really appreciate you.

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If you want more bonus episodes of this podcast you can become a paid subscriber at substack that's florencegiven.substack.com

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we are nothing without the mirrors of other people reality will always show you where you are not free so

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if you're experiencing something in your life right now where it

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almost feels like you're going back right you are making

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so much progress but it feels like you're going back

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and life is just pulling you back and you're just wondering

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when the fuck is this going to be over

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when am i not going to feel this way

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when am i not going to feel like i'm going backwards you are being called to address something

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that is blocking you from the things you want let me repeat

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that you are being called in this moment through this turmoil

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to address something that needs to be healed so

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that you can clear the path towards what you want you

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cannot get what you want without going through this block without healing this block

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if you're going through a hard time right now whatever that is body stuff grief relationship

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career feeling like a fucking failure i don't know something unpleasant

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happening in your experience right now it's not life showing you

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that you're not getting what you want

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because who you're always doomed to be this by the way

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this moment you're in right now this is where most people

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give up this is where most people throw in their fucking hat

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and commit to misery and commit to the version of themselves

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that stays at this level no you're too good for it you want to level up, but guess what?

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You've got to go through this block and smash it.

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And then you're on this level.

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Like imagine it like a video game, right?

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You're going through it like a video game

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and what you've got to go through this block and smash it

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and then you're on this level like imagine like a video

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game right you're going through it like a video game

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and then you've got to you've got to go through this like this barrier okay and

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if you just decide it's too hard i'll stay here then

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guess what you're playing running around on this level until you decide to face your demons

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but you've got to face those demons

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and those demons are just most of the time demons are just emotions oh my god isn't

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that crazy most of the time we're just avoiding shame we're

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just avoiding fear of fear fear of judgment crazy crazy stuff

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crazy stuff at every single level of my life where i've

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been sort of like anticipating a really big expansion it has

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not come without meeting literal demons sometimes sometimes i will see someone from my past demon demon

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and i have to in

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that moment it's a universe's test i have to be a

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new person in their face instead of shrinking back to my old patterns of fawning

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and being small and playing it safe right running into old friends i'm not friends with anymore

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or seeing being in a situation that old floss couldn't handle

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that well you know even like as a boss i'm a

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boss i have a team of five women i have to

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constantly be i have to be a boss i have to

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shape my i have to make decisions as a boss as a woman who has a business

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and not be everyone's friend like even that is a shaping of myself

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that i have to do and it's hard but it's new

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and now it's my baseline now i'm just a boss now i'm just a boss who has fucking business

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but if i'd buckled and that and gone ah too much

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then I would have stayed at

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that level doing everything myself for the rest of my life

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never expanding my career never expanding my message never increasing my capacity to hold more

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because that's what a team does a team helps you hold your capacity to hold more

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because there's literally more hands on the team babe you're not holding everything with these two hands

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so when life is shaping you

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and it's putting you through these challenges it's putting you through

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them to get to the next level to get everything you fucking want and then guess what?

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There's another level.

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There's another level.

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It doesn't stop there, right?

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If you want to make, if you want to make like a big decision in your life right now, and it involves moving country like me or breaking up with someone

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or leaving a relationship or getting into a relationship because you're ready.

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You're like, I'm ready for the vulnerability of a relationship.

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I am ready to be seen in all of my disgusting ways that I think no one could ever possibly love.

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And in putting it all out on the table

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and I am daring to let someone see me oh isn't

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that terrifying because they could reject you

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but they could love you too they could love you too

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and that's the whole dance of love that's what's

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so beautiful about falling in love and that's what's

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so beautiful about life and relationships and friendships

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and anything you're putting yourself in the arena to be hurt again isn't

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that beautiful I think that's beautiful I think it's the most

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beautiful way to live is to never hold yourself back from the experience of love

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and hold yourself back from the experience of life and living

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and participating because you deserve to love and live again and

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if you're in that place right now and you're about to make

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that big change you are going to be thrown a bunch of hurdles

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and a bunch of bullshit on that path and it's not a sign

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that you've gone you've gone on the wrong direction babe it's a sign you are finally participating with life

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and you are finally encountering those fucking final bosses you're finally meeting those demons in the video game

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that you have to slay to level up

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and get to the next level

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and you get bigger you get bigger muscles you get juicier

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and you unlock a new character right you unlock a new character

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but in order to unlock that character you need to feel your way through those blocks

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and life is just going to keep throwing them to you

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by the way reminder right you've never you're never going to be fully healed there's always something else

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and you're never going to get to this pure refined holy pure healed version of yourself that's what happens

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when you die your soul just right that's what happens when you die you're here you're human you're flawed

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you have a physical body with a brain that has limits

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that cannot be perfect because guess what what is perfect anyway it's fake it's fake

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because everyone has a single different definition of perfect

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so whatever the fuck who cares about perfect right it's all fake

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so you're gonna you're gonna fuck up and thank god you're gonna fuck up

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because i hate perfect people they're boring

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and they're not real i've tried to be one myself i've tried to be a perfect person

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and i was so boring and cagey and not myself

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and I was hard to connect with because I was constantly performing goodness

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and and not wanting to step put a foot wrong

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and the pussyfooting around fucking everything is

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that even a right phrase to use pussyfooting I don't fucking

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know I'm using it period like tiptoeing I was tiptoeing around

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it whatever um see I just did it then how funny

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I lost my flow and I lost my connection trying to be perfect for you.

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Trying to not say the wrong thing because I was afraid it was the wrong turn of phrase or whatever.

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And then I lost my foot.

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I lost my beautiful, juicy, delicious flow that I was on.

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But I'm back now.

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So yeah, stop trying to be perfect.

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Stop trying to think that you need to be perfect in order to be loved.

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Stop thinking that you need to be perfect before you can love

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and let love in and let friendship in and let life in.

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Choose to live your life now, babes.

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Participate now.

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life is always going to show you where you are not free in here

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and life shows you

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that through challenges discomfort bloating back pain maybe you have maybe

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you get really fucking tight maybe you have chronic fatigue syndrome

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maybe you i don't know you you have a thing i

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know you have a thing i know everyone's got a thing

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everyone's got a tell in their body right i think it's called

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the canary in the coal mine people use

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that phrase we all have a canary in the coal mine

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which is like your body's way of whispering

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and singing to you to let you know that danger is ahead

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if you keep going right i think

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that i think the the the metaphor is

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that canaries sing in the coal mine to warn them

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that it's dangerous or something let me check let me check before i go on this tangent okay

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so because canaries have a high metabolism

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and breathe rapidly they were incredibly sensitive to toxic gases like carbon monoxide

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so if the canary became sick or died it meant

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that the air was unsafe giving miners enough time to escape before the invisible gases could harm them too

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so what is your canary in the coal mine you have a canary in the coal mine in your body For me, mine's my back.

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Sometimes I get acid reflux, gut stuff, right?

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My nervous system is very, very, it runs hot and my gut brain connection, I get some gut stuff.

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I'm very highly sensitive.

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I'm so sensitive to noise.

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Here's my canary in the coal mine.

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I start hating everyone, okay?

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I know that I need solitude when I start hating everyone

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and when i'm really pissed off at everyone and i'm just

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so annoyed and i'm like oh my god everyone's eating loudly

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and everyone's chewing loudly and oh my god the leaf blowers outside they're really pissing me off

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and the helicopters and and it's like this overwhelming overstimulation right everything feels like it's

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and i hate it that's one of my canaries in the

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coal mine that's letting me know babe be alone be alone

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because as much as I do love being around people my default is solitude

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which is actually why I need to make such an effort to get human connection

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because I really could just stay in my apartment all day

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I could stay in my apartment all day my own company

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is amazing I think I'm amazing I think I'm amazing to

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hang out with by myself my favorite thing to do is just sit

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and journal I really could just be alone but I don't I love people as well so I

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I need to like toe this very fine line between socializing and balance.

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And so that's my canary in the coal mine and my reality reflecting back to me, what is happening within me?

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Because reality is a delayed mirror, right?

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If it gets to that point for me in my life where I'm like irritated

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and I've sometimes screamed into my pillows when I was close to burnout before,

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I have all these little tells in my body and that's showing me that something needs addressing

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and almost always the thing that needs addressing with me is either slow down,

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slow down, or be alone.

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Stop rushing, like rushing everything.

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Even like when I'm in a rushing state or I've got a deadline or something.

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I chew my food faster.

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I move faster.

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And all of those little things, that makes my digestion bad.

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And then I have gut issues and I have bloating and I feel horrible.

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Like all of these, there are so many little things that we have to like temper with in life.

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And it's all a reflection of our inner state.

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Physical sensations in your body, being pissed off at other people, being envious of other women, comparing yourself, right?

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Look at your actual daily habits.

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don't scroll don't don't scroll scroll scroll scroll scroll on social media it's going to pull you into

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that that consumer state of mind that makes you feel really fucking resentful

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and disgusting because you're not creating anything and then you're like uh

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and you feel stuck

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and a little horrible gross listen to your body listen to

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your canary in the coal mine write your canary in the

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coal mine down in the comments you've got a few things i know you have

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that thing that happens to your body or your mood

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that you know is a delayed reaction to something within you

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that you have been neglecting write yours down in the comments

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and remember that life is always showing you where you are not free oh my god i'm

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so happy with this episode this just came all flowing out the only thing

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that i have on my notes is life is always showing me where i am still not free

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and i'm so grateful that i got to unravel

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that with all of you

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because it's been on my mind a week reality is a mirror

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and life will always show you where you're not free it's

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going to give you this block this thing to work through

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so that you can level up on the next level of the video game i love

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that you've got to break through it so you can stand on

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that new round imagine it literally like a video game like this next round yeah

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and it's funny because sometimes you think it's a final boss

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and it's not it's not the final boss is you the final boss is your stuff

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and changing your environment changing your environment helps so much but it's not everything

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you need to address the blocks within

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and you can only do those in relationships you can only

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really test those dynamics with relationships why why is it

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that the only place you can test your healing is in relationships

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and not while you're single or just even physically in solitude being alone it's

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because your pain was caused in relationships your pain was caused in relationships with other people

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and so the healing has to happen in relationship with other people you can do meditating at home affirmations journaling

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and you can figure out all of your shit intellectually so well

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so well have it all down you can even break down

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why you do the things you're doing why you're doing

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and what the root causes of them was

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but you do not truly heal until you are in relationship with people whether that's your boss

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and you have to set a boundary whether that's you are a boss

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and you have to start standing up for yourself

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and setting standards with the people you hire maybe it's a relationship like a romantic relationship

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and holy shit i have to tell this person this thing

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that may be uncomfortable that they did

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and that's how you learn to heal your people pleasing whatever it is friendships yeah I'm healing

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so much in my female friendships right now and it's amazing

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and it's all coming out because I actually have women in my life

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that I really really care about and ironically

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that is like that's the thing

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that brings you closer together with the women in your life is through shit coming up

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and being like I don't like this i don't like

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and telling them and healing it so

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that you can both be better for each other healing happens in relationship because relationships they're your best fucking mirror

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if reality is a mirror relationships are the best mirror because

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that is where you come close to close

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and face to face with your shit in your shadow that you've been avoiding

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all right get through this block

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and you gotta get through it don't run away get through this block to get to the other side

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and level up in the video game of life okay i love you

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so much you fucking got this leave your notes in the comments below and please tell us what your blocks are

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and what your little whispers are what's your canary in the coal mine from your body

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or from your life that what's your little tell

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that you've gone too far out of alignment let us know

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in the comments okay i'll see you next week love you bye

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I'm

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going to

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go to the next video you

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इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “This is why you envy her” पर आधारित है। इस वीडियो में शैडोइंग के लिए 432 वाक्य और 4949 शब्द हैं। बोला गया हिस्सा 30:28 लंबा है। वक्ता लगभग 162 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 85% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
demon संज्ञा	/ˈdiː.mən/	दानव, दैत्य
scroll संज्ञा	/skɹoʊl/	पुस्तक
attachment संज्ञा	/əˈtæt͡ʃmənt/	लगाव
rattle संज्ञा	/ˈɹæ.təl/	झुनझुना
unlock क्रिया	/ʌnˈlɑk/	ताला खोलना
alchemy संज्ञा	/ˈælkəmi/	कीमिया, कीमियागरी
envious विशेषण	/ˈɛnviːəs/	ईर्ष्यालू
inspect क्रिया	/ɪnˈspɛkt/	जाँचना, जाँच करना
greedy विशेषण	/ˈɡɹiːdi/	लालची, लोभी
loudly क्रिया विशेषण	/ˈlaʊdli/	ज़ोर से
envy संज्ञा	/ˈɛnvi/	ईर्ष्या, जलन
portal संज्ञा	/ˈpɔːɹtl̩/	प्रवेशमार्ग
stack संज्ञा	/stæk/	धुआँरा
selfish विशेषण	/ˈsɛlf.ɪʃ/	स्वार्थी, मतलबी
podcast संज्ञा	/ˈpɑdˌkæst/	पॉडकास्ट, कोशसत्र

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	अर्थ
run away क्रिया	चंपत

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

You're like, that's disgusting and selfish and greedy.
Maybe it's your relationship with freedom and choice.
What do you see?
I'm so sensitive to noise.
Here's my canary in the coal mine.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	i've been dating · I've been posting · have been neglecting
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	i've said · you've ever been · haven't healed
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	are rattled · is really pissed · are still bound
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	woman who is · woman who has

ध्यान देने योग्य उच्चारण

वक्ता 174 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, I'm, don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: shackle /ˈʃæk(ə)l/, smash /smæʃ/, selfish /ˈsɛlf.ɪʃ/, reflection /ɹɪˈflɛkʃən/, indication /ɪndɪˈkeɪʃən/
लंबे शब्द — बलाघात सही रखें: vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, abandonment /əˈbæn.d(ə)n.m(ə)nt/, ironically /aɪˈɹɑnɪkli/, embarrassment /ɪmˈbæɹ.əs.mənt/, metabolism /məˈtæb.əˌlɪz.əm/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, avoidant /əˈvɔɪdənt/, envious /ˈɛnviːəs/, envy /ˈɛnvi/, overwhelm /ˌoʊ.vɚˈwɛlm/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: upwards /ˈʌpwɚdz/, metabolism /məˈtæb.əˌlɪz.əm/, unpleasant /ʌnˈplɛzn̩t/, misery /ˈmɪz(ə)ɹi/, invisible /ɪnˈvɪzəb(ə)l/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: scroll /skɹoʊl/, stack /stæk/, smash /smæʃ/, skinny /ˈskɪni/, scream /skɹiːm/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर demon, scroll, attachment जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?