Pratique du Shadowing: This is why you envy her - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Our best mirrors are just other women.
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Other women are our best mirrors.
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Other women are the portals through which we experience the best, most potent form of juicy shadow work.
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It's disgusting.
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It's disgusting and beautiful because it's disgusting when we project it onto other women.
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Right?
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The shadow and the shame, that's not actually disgusting.
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It's pretty fucking neutral.
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But because you are suppressing this shame, this desire, this thing that you don't think you're allowed to want, you shouldn't want, you hate other women that make money,
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you judge them, you say, eat the rich, fuck her.
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But really, you want to make six figures.
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You want to make seven figures.
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You want to have it all, right?
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And you deserve to have it all.
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But you pretend that you don't want it.
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And so you shame other women.
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You're like, that's disgusting and selfish and greedy.
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I could never.
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Right?
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But you want it.
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And the women you are rattled by, the women that you judge so fiercely, they are showing you where you are not free.
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I'm going
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to go to the next video.
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I realized that every single block in my life,
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things I don't want, things I have to fucking heal and work on, right, whether it's wound, traumas,
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like blocks and fear and shame in my brain and my experience, okay?
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They rarely manifest, right, in our lives where we're like, oh, I'm feeling shame.
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No, we normally project it onto something else, right?
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So the weather's really shit.
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Or you see a woman that you're really envious of and it rattles you inside and you're like, I really want this thing.
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I really want this thing.
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And you see another woman have this thing.
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Or maybe you don't experience a lot of envy.
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Maybe you're like judgmental of other women, right and you don't embody it
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but you feel it inside the little child in you is really pissed off okay life is a mirror okay
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and i've said that so many times reality is a delayed mirror
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but i'm taking it a step further life is always showing you where you are not free
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a woman that you envy is showing you where you are still bound inside a woman who is exuberant
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or just like doing anything you could literally see a woman eating a croissant
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and be triggered you could see a woman who's skinny
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and be triggered you could see a woman who's overweight
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and be triggered you could see a woman who's living her dream life
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and she's so happy
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and you can't find an ounce within yourself to be happy
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for her she is showing you life is showing you where
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you are still bound life is showing you a reflection of
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where you are not free inside it's revealing to you the
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limits of your inner cage maybe that's your relationship with food maybe it's your relationship with money.
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Maybe it's your relationship with freedom and choice.
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You don't feel like you've ever been able to express yourself and choose things in your life.
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And the reason I say a woman shows you where you are bound is because women are our best mirrors.
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Women are our best mirrors.
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Other women, other women that we're jealous of, other women that we admire, other women that we're getting excited by, the women in our lives,
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in friendship, on social media, on television, the women we walk past on the fucking street, the women that we interact with on a daily basis.
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They are our best mirrors.
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And how you feel about other women is an indication of something going on within you.
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Because life is a mirror, reality is a mirror, but women are our best mirrors.
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Why?
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Because it's the easiest thing to compare ourselves to.
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It's the easiest thing for our psyche to project and compare and evaluate inside.
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So if you've got some inner, maybe you've got some stuff that you haven't healed from your past, right?
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Maybe that is an avoidant attachment style.
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Maybe that is a fear of abandonment and watching another woman be chosen
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and adored in public by her partner pisses you off.
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And you start to say things like, oh, God could never be me.
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PDA is so embarrassing.
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Ooh, mirror, mirror.
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She's showing you where you're still not, where you're not free.
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A woman that you're rattled by is showing you where you are still not free.
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There's nothing wrong with what she's doing, holding her partner's hand, kissing her partner, but she's pissed you off.
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Why?
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Investigate it, inspect it.
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She's a mirror.
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She's, look in the mirror.
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What do you see?
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Don't, don't just make it about her.
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Look in the mirror.
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what do i see oh i don't think i can have
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that i think that's embarrassing why because it's vulnerable
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and i hate vulnerability
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because every single time i've tried to love someone i never felt like they loved me enough back oh fuck
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and so you hate seeing women be openly loved by their partners right reality is a mirror
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and reality is always showing you what to inspect within you okay
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so our best mirrors are just other women other women are our best mirrors other women are the portals through
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which we experience the best most potent form of juicy shadow work it's disgusting it's disgusting
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and beautiful because it's disgusting when we project it onto other women right the shadow
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and the shame that's not actually disgusting it's pretty fucking neutral
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but because you are suppressing this shame this desire this thing
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that you don't think you're allowed to want you shouldn't want you hate other women
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that make money you judge them you say eat the rich fuck her
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but really you want to make six figures you want to
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make seven figures you you want to have you want to have it all right
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and you deserve to have it all but you pretend
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that you don't want it and so you shame other women you're like that's disgusting and selfish and greedy.
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I could never, right?
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But you want it.
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And the women you are rattled by, the women that you judge so fiercely, they are showing you where you are not free,
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where you are not free, where you are not experiencing freedom.
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Life is always showing you where you are not free.
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Okay.
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I experienced this moving to Los Angeles from London.
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Okay.
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I left, it was so easy for me to just leave London
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and come to LA because London reflected back to me a version of myself
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that I felt like I'd outgrown and
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so moving to LA allowed me to remove
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that sort of environmental shackles of the history of my old self
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but guess what now I'm in LA I'm able to see clearly the shackles
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that were internal the whole time I wasn't able to see these internal shackles in London
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because I was too clean to my old my old self, my old environment.
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It was too easy for me to be in London and say, oh, it's London.
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It's this, it's that.
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I can't be as open in London because loads of people know me here
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and I get people take photos of me on the street.
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It's high.
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I'm really recognizable.
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All of that stuff was very true
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and did contribute towards me not having this feeling of being as open as possible there.
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And also just the old friendships I'd outgrown, right?
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Old versions of floss lived in London. and so
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when I came to LA it was a completely fresh start
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for me to really be who I am at my core
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and present this and express this and be messy
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and just like express myself and meet people for the first time
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and be really fresh in who I am today
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and meeting people as this version of me now
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but guess what it wasn't London obviously it wasn't London London was just the environment reminding me
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of who I was but now
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that I'm in LA it's given me like it's given me
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so much space to see my inner shackles to see my
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inner limits to see where I was still mentally bound environment is everything
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but it's not everything also it's not the whole picture because you have an inner landscape babes
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you have an inner landscape and life is always showing you inside where you are still bound
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but imagine when i say bound i mean like there's there's an inner limit
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that you won't cross because of guilt or shame or embarrassment
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and you will experience these things through life maybe maybe you have been
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so focused on hustling and working
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that you have never addressed your relationship with food right and
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so when you finally get a break from working
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and hustling all of this food stuff starts coming out
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and you're like oh shit I never healed from
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that eating disorder right I've always said this like in my
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early 20s it's the eating disorder thing it's like a never-ending
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thought thread that you just have to like heal upwards from forever
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because there's constant reminders in your environment about how women should
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eat how women should behave how women should make their bodies like swimming in it right
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so maybe that's a thought loop that you've not addressed for a
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while maybe you've been single for so long
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that you haven't had time to address your jealousy
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because guess what you've not had a partner to be fucking
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jealous of babes you're not healed you've just not had the mirror of a relationship to show you your inner wounding
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right isn't
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that crazy you can be single for years isolate yourself live
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in your own stay in your own apartment get into a relationship
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and then realize shit i'm jealous i'm fucking jealous
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or shit i've got abandonment issues shit i'm an avoidant attachment
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and i can't i can't i find vulnerability really scary
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and that's why i've been dating for so long whatever you don't realize
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that stuff that you have in your shadows until you have the mirror of a relationship.
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This is why I always say magic is other people.
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Magic alchemy happens in relationships.
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It happens in a glance with a stranger and it happens with your attachment to the barista.
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Like I'm not even kidding when I tell you, your attachment wounds will flare up between every single person
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and every single thing that you interact with until you address
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that shit that's where the alchemy happens it's where magic happens it's where synchronicity happens
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and it's also where healing happens healing happens in relationships it
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doesn't happen in solitude it does happen in solitude i've done
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some of the best healing of my life in solitude
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but some of the deeper healing in my life has come
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from relationships friendships romantic even seeing my family like my family came to LA recently
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and I haven't seen them for a year.
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So my parents came to LA.
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Fucking hell did that bring up some shit.
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And I have an amazing relationship with my parents.
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They didn't do anything wrong, but they were a mirror.
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They were a mirror to the shit within me that gets triggered from those old dynamics.
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Okay.
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Quick little interruption from me.
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If you've ever listened to episodes of the Florence Given show and you've thought, I wish I could have more of this,
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I am doing bonus episodes of the Florence Given show every single Sunday over on my sub stack.
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It's basically where all of the extra bits of my brain end up
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and it's where I get to be a lot more open and honest and vulnerable with you.
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It's a bit like a diary entry with everything that's on my mind, some life updates, it's a bit more personal.
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And when you become a paid subscriber on my sub stack, you also gain access to the entire archive of podcast episodes,
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This is how I pay my incredible team of women that make this show possible.
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I created this show myself and it's so important for me to remain independent
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So thank you so much for all of your support.
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I really appreciate you.
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If you want more bonus episodes of this podcast you can become a paid subscriber at substack that's florencegiven.substack.com
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we are nothing without the mirrors of other people reality will always show you where you are not free so
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if you're experiencing something in your life right now where it
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almost feels like you're going back right you are making
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so much progress but it feels like you're going back
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and life is just pulling you back and you're just wondering
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when the fuck is this going to be over
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when am i not going to feel this way
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when am i not going to feel like i'm going backwards you are being called to address something
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that is blocking you from the things you want let me repeat
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that you are being called in this moment through this turmoil
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to address something that needs to be healed so
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that you can clear the path towards what you want you
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cannot get what you want without going through this block without healing this block
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if you're going through a hard time right now whatever that is body stuff grief relationship
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career feeling like a fucking failure i don't know something unpleasant
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happening in your experience right now it's not life showing you
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that you're not getting what you want
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because who you're always doomed to be this by the way
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this moment you're in right now this is where most people
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give up this is where most people throw in their fucking hat
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and commit to misery and commit to the version of themselves
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that stays at this level no you're too good for it you want to level up, but guess what?
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You've got to go through this block and smash it.
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And then you're on this level.
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Like imagine it like a video game, right?
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You're going through it like a video game
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and what you've got to go through this block and smash it
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and then you're on this level like imagine like a video
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game right you're going through it like a video game
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and then you've got to you've got to go through this like this barrier okay and
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if you just decide it's too hard i'll stay here then
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guess what you're playing running around on this level until you decide to face your demons
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but you've got to face those demons
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and those demons are just most of the time demons are just emotions oh my god isn't
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that crazy most of the time we're just avoiding shame we're
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just avoiding fear of fear fear of judgment crazy crazy stuff
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crazy stuff at every single level of my life where i've
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been sort of like anticipating a really big expansion it has
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not come without meeting literal demons sometimes sometimes i will see someone from my past demon demon
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and i have to in
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that moment it's a universe's test i have to be a
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new person in their face instead of shrinking back to my old patterns of fawning
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and being small and playing it safe right running into old friends i'm not friends with anymore
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or seeing being in a situation that old floss couldn't handle
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that well you know even like as a boss i'm a
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boss i have a team of five women i have to
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constantly be i have to be a boss i have to
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shape my i have to make decisions as a boss as a woman who has a business
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and not be everyone's friend like even that is a shaping of myself
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that i have to do and it's hard but it's new
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and now it's my baseline now i'm just a boss now i'm just a boss who has fucking business
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but if i'd buckled and that and gone ah too much
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then I would have stayed at
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that level doing everything myself for the rest of my life
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never expanding my career never expanding my message never increasing my capacity to hold more
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because that's what a team does a team helps you hold your capacity to hold more
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because there's literally more hands on the team babe you're not holding everything with these two hands
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so when life is shaping you
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and it's putting you through these challenges it's putting you through
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them to get to the next level to get everything you fucking want and then guess what?
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There's another level.
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There's another level.
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It doesn't stop there, right?
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If you want to make, if you want to make like a big decision in your life right now, and it involves moving country like me or breaking up with someone
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or leaving a relationship or getting into a relationship because you're ready.
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You're like, I'm ready for the vulnerability of a relationship.
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I am ready to be seen in all of my disgusting ways that I think no one could ever possibly love.
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And in putting it all out on the table
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and I am daring to let someone see me oh isn't
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that terrifying because they could reject you
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but they could love you too they could love you too
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and that's the whole dance of love that's what's
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so beautiful about falling in love and that's what's
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so beautiful about life and relationships and friendships
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and anything you're putting yourself in the arena to be hurt again isn't
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that beautiful I think that's beautiful I think it's the most
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beautiful way to live is to never hold yourself back from the experience of love
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and hold yourself back from the experience of life and living
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and participating because you deserve to love and live again and
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if you're in that place right now and you're about to make
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that big change you are going to be thrown a bunch of hurdles
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and a bunch of bullshit on that path and it's not a sign
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that you've gone you've gone on the wrong direction babe it's a sign you are finally participating with life
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and you are finally encountering those fucking final bosses you're finally meeting those demons in the video game
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that you have to slay to level up
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and get to the next level
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and you get bigger you get bigger muscles you get juicier
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and you unlock a new character right you unlock a new character
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but in order to unlock that character you need to feel your way through those blocks
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and life is just going to keep throwing them to you
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by the way reminder right you've never you're never going to be fully healed there's always something else
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and you're never going to get to this pure refined holy pure healed version of yourself that's what happens
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when you die your soul just right that's what happens when you die you're here you're human you're flawed
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you have a physical body with a brain that has limits
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that cannot be perfect because guess what what is perfect anyway it's fake it's fake
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because everyone has a single different definition of perfect
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so whatever the fuck who cares about perfect right it's all fake
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so you're gonna you're gonna fuck up and thank god you're gonna fuck up
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because i hate perfect people they're boring
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and they're not real i've tried to be one myself i've tried to be a perfect person
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and i was so boring and cagey and not myself
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and I was hard to connect with because I was constantly performing goodness
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and and not wanting to step put a foot wrong
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and the pussyfooting around fucking everything is
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that even a right phrase to use pussyfooting I don't fucking
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know I'm using it period like tiptoeing I was tiptoeing around
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it whatever um see I just did it then how funny
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I lost my flow and I lost my connection trying to be perfect for you.
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Trying to not say the wrong thing because I was afraid it was the wrong turn of phrase or whatever.
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And then I lost my foot.
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I lost my beautiful, juicy, delicious flow that I was on.
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But I'm back now.
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So yeah, stop trying to be perfect.
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Stop trying to think that you need to be perfect in order to be loved.
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Stop thinking that you need to be perfect before you can love
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and let love in and let friendship in and let life in.
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Choose to live your life now, babes.
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Participate now.
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life is always going to show you where you are not free in here
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and life shows you
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that through challenges discomfort bloating back pain maybe you have maybe
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you get really fucking tight maybe you have chronic fatigue syndrome
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maybe you i don't know you you have a thing i
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know you have a thing i know everyone's got a thing
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everyone's got a tell in their body right i think it's called
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the canary in the coal mine people use
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that phrase we all have a canary in the coal mine
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which is like your body's way of whispering
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and singing to you to let you know that danger is ahead
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if you keep going right i think
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that i think the the the metaphor is
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that canaries sing in the coal mine to warn them
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that it's dangerous or something let me check let me check before i go on this tangent okay
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so because canaries have a high metabolism
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and breathe rapidly they were incredibly sensitive to toxic gases like carbon monoxide
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so if the canary became sick or died it meant
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that the air was unsafe giving miners enough time to escape before the invisible gases could harm them too
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so what is your canary in the coal mine you have a canary in the coal mine in your body For me, mine's my back.
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Sometimes I get acid reflux, gut stuff, right?
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My nervous system is very, very, it runs hot and my gut brain connection, I get some gut stuff.
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I'm very highly sensitive.
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I'm so sensitive to noise.
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Here's my canary in the coal mine.
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I start hating everyone, okay?
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I know that I need solitude when I start hating everyone
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and when i'm really pissed off at everyone and i'm just
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so annoyed and i'm like oh my god everyone's eating loudly
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and everyone's chewing loudly and oh my god the leaf blowers outside they're really pissing me off
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and the helicopters and and it's like this overwhelming overstimulation right everything feels like it's
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and i hate it that's one of my canaries in the
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coal mine that's letting me know babe be alone be alone
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because as much as I do love being around people my default is solitude
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which is actually why I need to make such an effort to get human connection
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because I really could just stay in my apartment all day
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I could stay in my apartment all day my own company
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is amazing I think I'm amazing I think I'm amazing to
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hang out with by myself my favorite thing to do is just sit
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and journal I really could just be alone but I don't I love people as well so I
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I need to like toe this very fine line between socializing and balance.
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And so that's my canary in the coal mine and my reality reflecting back to me, what is happening within me?
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Because reality is a delayed mirror, right?
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If it gets to that point for me in my life where I'm like irritated
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and I've sometimes screamed into my pillows when I was close to burnout before,
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I have all these little tells in my body and that's showing me that something needs addressing
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and almost always the thing that needs addressing with me is either slow down,
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slow down, or be alone.
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Stop rushing, like rushing everything.
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Even like when I'm in a rushing state or I've got a deadline or something.
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I chew my food faster.
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I move faster.
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And all of those little things, that makes my digestion bad.
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And then I have gut issues and I have bloating and I feel horrible.
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Like all of these, there are so many little things that we have to like temper with in life.
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And it's all a reflection of our inner state.
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Physical sensations in your body, being pissed off at other people, being envious of other women, comparing yourself, right?
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Look at your actual daily habits.
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don't scroll don't don't scroll scroll scroll scroll scroll on social media it's going to pull you into
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that that consumer state of mind that makes you feel really fucking resentful
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and disgusting because you're not creating anything and then you're like uh
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and you feel stuck
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and a little horrible gross listen to your body listen to
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your canary in the coal mine write your canary in the
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coal mine down in the comments you've got a few things i know you have
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that thing that happens to your body or your mood
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that you know is a delayed reaction to something within you
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that you have been neglecting write yours down in the comments
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and remember that life is always showing you where you are not free oh my god i'm
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so happy with this episode this just came all flowing out the only thing
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that i have on my notes is life is always showing me where i am still not free
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and i'm so grateful that i got to unravel
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that with all of you
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because it's been on my mind a week reality is a mirror
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and life will always show you where you're not free it's
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going to give you this block this thing to work through
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so that you can level up on the next level of the video game i love
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that you've got to break through it so you can stand on
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that new round imagine it literally like a video game like this next round yeah
390
and it's funny because sometimes you think it's a final boss
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and it's not it's not the final boss is you the final boss is your stuff
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and changing your environment changing your environment helps so much but it's not everything
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you need to address the blocks within
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and you can only do those in relationships you can only
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really test those dynamics with relationships why why is it
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that the only place you can test your healing is in relationships
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and not while you're single or just even physically in solitude being alone it's
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because your pain was caused in relationships your pain was caused in relationships with other people
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and so the healing has to happen in relationship with other people you can do meditating at home affirmations journaling
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and you can figure out all of your shit intellectually so well
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so well have it all down you can even break down
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why you do the things you're doing why you're doing
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and what the root causes of them was
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but you do not truly heal until you are in relationship with people whether that's your boss
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and you have to set a boundary whether that's you are a boss
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and you have to start standing up for yourself
407
and setting standards with the people you hire maybe it's a relationship like a romantic relationship
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and holy shit i have to tell this person this thing
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that may be uncomfortable that they did
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and that's how you learn to heal your people pleasing whatever it is friendships yeah I'm healing
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so much in my female friendships right now and it's amazing
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and it's all coming out because I actually have women in my life
413
that I really really care about and ironically
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that is like that's the thing
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that brings you closer together with the women in your life is through shit coming up
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and being like I don't like this i don't like
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and telling them and healing it so
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that you can both be better for each other healing happens in relationship because relationships they're your best fucking mirror
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if reality is a mirror relationships are the best mirror because
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that is where you come close to close
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and face to face with your shit in your shadow that you've been avoiding
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all right get through this block
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and you gotta get through it don't run away get through this block to get to the other side
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and level up in the video game of life okay i love you
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so much you fucking got this leave your notes in the comments below and please tell us what your blocks are
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and what your little whispers are what's your canary in the coal mine from your body
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or from your life that what's your little tell
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that you've gone too far out of alignment let us know
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in the comments okay i'll see you next week love you bye
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I'm
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going to
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go to the next video you
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The Mindset That Makes Ordinary Life Feel Beautiful — Carl Jung
Business EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « This is why you envy her ». Cette vidéo contient 432 phrases et 4949 mots à répéter en shadowing. La partie parlée dure 30:28. Le locuteur parle à un rythme naturel d’environ 162 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| heal verbe | /ˈhiːl/ | guérir, assainir |
| canary nom | /kəˈnɛəɹi/ | canari |
| demon nom | /ˈdiː.mən/ | démon |
| solitude nom | /ˈsɑlɪˌtud/ | solitude |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| shackle nom | /ˈʃæk(ə)l/ | fers, menottes |
| attachment nom | /əˈtæt͡ʃmənt/ | attachement |
| rattle nom | /ˈɹæ.təl/ | hochet, bruit |
| subscriber nom | /səbˈskɹaɪbɚ/ | abonné |
| vulnerability nom | /ˌvʌln(ə)ɹəˈbɪlɪti/ | vulnérabilité |
| juicy adjectif | /ˈd͡ʒuːsi/ | juteux |
| unlock verbe | /ʌnˈlɑk/ | déverrouiller |
| abandonment nom | /əˈbæn.d(ə)n.m(ə)nt/ | désertion |
| alchemy nom | /ˈælkəmi/ | alchimie |
| bloat verbe | /bloʊt/ | gonfler, météoriser |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go through verbe | traverser | |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| go back verbe | rentrer, retourner | |
| slow down verbe | ralentir, décélérer | |
| break down verbe | tomber en panne | |
| break through verbe | percer | |
| bring up verbe | élever |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You're like, that's disgusting and selfish and greedy.
- Maybe it's your relationship with freedom and choice.
- What do you see?
- I'm so sensitive to noise.
- Here's my canary in the coal mine.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | i've been dating · I've been posting · have been neglecting |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | i've said · you've ever been · haven't healed |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are rattled · is really pissed · are still bound |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | woman who is · woman who has |
Prononciation à surveiller
Le locuteur utilise 174 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: shackle /ˈʃæk(ə)l/, smash /smæʃ/, selfish /ˈsɛlf.ɪʃ/, reflection /ɹɪˈflɛkʃən/, indication /ɪndɪˈkeɪʃən/
- Mots longs — placez bien l’accent: vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, abandonment /əˈbæn.d(ə)n.m(ə)nt/, ironically /aɪˈɹɑnɪkli/, embarrassment /ɪmˈbæɹ.əs.mənt/, metabolism /məˈtæb.əˌlɪz.əm/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, hustle /ˈhʌsəl/, behave /bɪˈheɪv/, helicopter /ˈheliːˌkɔptə(ɹ)/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: attachment /əˈtæt͡ʃmənt/, juicy /ˈd͡ʒuːsi/, chew /tʃuː/, jealousy /ˈd͡ʒɛl.ə.si/, cage /keɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: canary /kəˈnɛəɹi/, scroll /skɹoʊl/, rattle /ˈɹæ.təl/, subscriber /səbˈskɹaɪbɚ/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme heal, canary, demon.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.