Pratica di Shadowing: 8 Ways to Become More Emotionally Mature - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
118 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
Hey Psych2Goers, thank you so much for the love and support that you've given us.
2
As you know, our mission is to make psychology more accessible to everyone.
3
Before we begin, we'd also like to give a quick shout out to all of our subscribers who have joined our YouTube membership.
4
We're so thankful for all the support that you've given us.
5
It means a lot to us and it helps us continue what we do, as your contributions go back to investing in this channel.
6
Thanks for the love.
7
Onto the video.
8
Are you emotionally mature?
9
There's a difference between being mature and being emotionally mature.
10
You can have a receding hairline and be over six feet tall and still not be emotionally mature.
11
So what does it mean to be emotionally mature?
12
When someone is emotionally mature, they can manage their feelings in nearly any situation.
13
They possess empathy for others and often know how to deescalate a conflict if necessary.
14
They're the person you go to when you have a tough issue, you need to talk about.
15
Sounds great, right?
16
Well, to help you get a grasp on your emotions, here are eight ways to become more emotionally mature.
17
Number one, identify your emotions.
18
How can we get a grasp on our emotions if we don't first know what we're feeling?
19
It might seem silly that you must identify your emotions, but before you get into a heated fight or start breaking down into a sob, do you know what led you there?
20
Maybe a simple irritation over a comment someone made found its way deep into your thoughts, and you carried that anger with you for the rest of the day.
21
If you first recognize what you're feeling, then you can start to understand why and resolve it for yourself.
22
Try leaving a tally in a journal every time you feel angry or irritated, and for every time you feel sad or empty.
23
Then ask yourself why you felt that way.
24
Being aware and understanding why you feel these things can help you manage your emotions.
25
So if you know you're getting irritated at your brother for eating the last donut, your donut.
26
Take a breath and recognize that you're simply irritated at a donut before you say something you'll regret.
27
That irritation could turn into anger for the rest of the day
28
if you don't first identify why you were even angry in the first place.
29
Now recognize your anger and acknowledge it.
30
Remind yourself that your feelings are valid, but you don't have to act on them.
31
Number two, take responsibility.
32
Have you ever denied something just because you didn't want to admit you were wrong?
33
Sometimes reality can be hard to face, but it's more mature to take responsibility for our actions instead of brushing them away.
34
If we simply ignore that we were wrong during an argument or don't take action on things that are our responsibilities, we can never learn and grow from our mistakes.
35
Being aware, holding yourself accountable, recognizing you were wrong, and learning from your mistakes shows that you're emotionally mature.
36
Not only that, next time you're in the same situation, you won't make the same mistake twice.
37
Number three, find a role model.
38
If you struggle with how quickly you react negatively in stressful situations, try looking towards someone you admire as a guide.
39
What would they do?
40
If someone you admire acts in an emotionally mature and positive way in tough situations, it's great to use them as a role model, like Mother Teresa.
41
What a role model.
42
It's important to, of course, not lose track of who you are.
43
You don't wanna become your role model and lose yourself.
44
You just wanna learn how they handle situations so well.
45
Maybe they have a great work ethic that you admire.
46
and try it out.
47
How do they handle negative feedback?
48
Calm and smoothly, worth a try.
49
So next time you're in a tough situation, think, what would Mother Teresa do?
50
Number four, keep a thought diary.
51
Do you suffer from negative thoughts?
52
Are you constantly discouraging yourself?
53
Do you point out your flaws every time you look in the mirror or complete a project?
54
It's important to our mental health that we work towards having positive thoughts as opposed to negative ones.
55
While we may think, oh, it's just one negative thought, no big deal, these negative comments we make to ourselves start to pile up.
56
Soon, you're left with a harsh thinking pattern that will often take the lead when it comes to what you think.
57
These thought processes are usually automatic and can become habitual.
58
We don't wanna think of ourselves or others in a negative light, but negativity can find a way inside of our minds.
59
A good way to think positive is to practice cognitive reconstructing.
60
This can be done by keeping a thought diary.
61
Write down what you feel every day.
62
What were some thoughts that raced through your mind?
63
What did you stress about?
64
Was it worth it?
65
What are some alternative ways to look at the situation?
66
Our worry can be valid.
67
But when we open up our diary and see the same thoughts take up our day over and over, we may realize they weren't worth worrying about at all.
68
When we recognize this, we can start to move on
69
and come up with practical solutions on how to resolve our stress and negative thoughts.
70
We can always counteract the negative thoughts by writing a positive one beside it as well.
71
Number five, learn to be open-minded.
72
Emotionally mature people understand they don't have all the answers.
73
That's why it's best to open our minds to other perspectives besides simply our own.
74
We may have a strong opinion on certain subjects, but it doesn't hurt to actively listen to another's opposing opinion instead of thinking about ways we can persuade them
75
that they're wrong.
76
It's best not to judge someone or something right away.
77
If we learn to be open-minded, even with the little things, we give ourselves the chance to try something new.
78
We can enjoy different films or literature we might not have thought was our taste.
79
try a unique recipe, and most importantly, hear others out.
80
We may learn something from listening to another's perspective, and we may realize we were wrong.
81
We can still choose our opinions in the end, but this is after we've listened with an open mind to the other's beliefs or arguments.
82
Even if we don't agree, we may understand them a little bit more, and that can be powerful.
83
As our role model, Mother Teresa has advised, if you judge people, you have no time to love them.
84
Number six, embrace reality.
85
Do you often beat yourself up because of your circumstances and your flaws?
86
Remember negative thoughts?
87
Do they spend a lot of time dwelling on your reality?
88
Instead of dwelling on your flaws or even suppressing them, accept and embrace them.
89
This is your life.
90
Instead of ignoring your struggles, find a way to be at peace with them.
91
If you can change it, work towards change if you can't embrace who you are where you are
92
and work towards what will make you smile embracing this will not only give you clarity to move forward
93
but peace as well mother theresa's wise tips on peace peace begins with a smile number seven pause
94
and be patient have you ever been in in a heated argument and said something he didn't mean and later regretted it.
95
This is likely because we act on impulse when upset.
96
If we take a moment to pause and reflect, we can then begin to say what we really mean.
97
Simply expressing how we feel and why can turn a situation around by not only making the other person understand you, but yourself as well.
98
Choose to pause in a stressful or confusing situation to give yourself the option to consciously choose how you want to react.
99
It will only lead you on the path to emotional maturity.
100
And number eight, live in the present.
101
Dwelling on the past can cause us sadness and regret.
102
Dwelling on the future, don't even get me started on how stressful.
103
So while we can learn from our past and make choices for our future, we need to learn to live in the present.
104
If we're present and make conscious decisions, we're less likely to react negatively or fall into old habits.
105
Being present is powerful.
106
It's the only moment we can act, choose, experience, and enjoy if we allow ourselves to.
107
We can't change the past and we can't jump to the future.
108
So why waste the precious time we have dwelling upon them?
109
Life is happening now, as we speak, in front of you.
110
And as Mother Teresa would say, yesterday is gone, tomorrow has not yet come.
111
We have only today.
112
Let us begin.
113
So, are you emotionally mature?
114
Did you find these tips helpful?
115
Let us know which one of these tips you'll follow in the comments below.
116
Make sure to like and subscribe to Psych2Go for more psychology content and advice.
117
And if you know someone who's emotionally immature, it might not hurt to share this video.
118
Emotional maturity, here you come.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
B22
What Your Sleep Schedule Reveals About You
Daily ConversationWorking Adults
1
The Psychology of Why Some People Cry Easily
B21
Signs You're Mentally Tired, Not Lazy
Daily ConversationWorking Adults
B21
6 Signs You’re Bottling Up Your Emotions
Daily ConversationWorking Adults
B11
How To Practice Self Love
Daily ConversationWorking Adults
B21
Signs You Have Smiling Depression
Daily ConversationWorking Adults
B24
The Scary Reality of What Doomscrolling Does to Your Mind
Daily ConversationWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationWorking Adults
C13
My Experience With Depression & How I Overcome It
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Daily ConversationWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B27 Things That Can Tell You A Lot About A Person
Daily ConversationWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
C113
How Your Childhood Influence The Way You Express Love (love styles)
Daily ConversationUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B13
10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove
TeensDaily ConversationHigh School Students
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
B219
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
Video consigliato
B27
85 frasi
20 Signs You're Emotionally Mature
British AccentBusiness EnglishUniversity StudentsWorking Adults
B224
19 frasi
Get motivated! | Dr. Olivia Remes
Business EnglishUniversity StudentsWorking Adults
B26
17 frasi
Advanced Pronunciation - Day 23 - What Is Emotional Intelligence
Business EnglishUniversity StudentsWorking Adults
B23
17 frasi
How To Deal With Someone Who is Emotionally Immature
British AccentBusiness EnglishUniversity StudentsWorking Adults
B21
285 frasi
The Crucial Emotional Skill Most Adults Were Never Taught
Business EnglishUniversity StudentsWorking Adults
B2283 frasi
How To Improve Your Communication Skills: 6 Unique Psychology-Backed Tips
Business EnglishUniversity StudentsWorking Adults
B24
246 frasi
A regulated nervous system is the real flex.
Business EnglishUniversity StudentsWorking Adults
B22
205 frasi
How to build self-worth and stop seeking external validation (with 4 practices)
Business EnglishUniversity StudentsWorking Adults
B29
86 frasi
How to Be a Better Person (Without Hating Yourself in the Process)
Business EnglishUniversity StudentsWorking Adults
B21
241 frasi
Quick Thinks: How to Have Better Conversations About Aging
Business EnglishDaily ConversationUniversity Students
C14
109 frasi
7 Habits That Make You Emotionally Weak
Business EnglishUniversity StudentsWorking Adults
B26
20 frasi
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “8 Ways to Become More Emotionally Mature”. Le parole che ritornano più spesso: mature, emotionally, negative, situation, learn. Questo video contiene 118 frasi e 1565 parole da ripetere con lo shadowing. Il parlato dura 8:31. Chi parla va veloce, circa 184 parole al minuto: aspettati suoni legati e ridotti. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare. 22 delle sue 118 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| embrace verbo | /ɛmˈbɹes/ | abbracciare |
| doughnut sostantivo | /ˈdəʊnʌt/ | ciambella |
| irritate verbo | /ˈɪɹ.ɪˌteɪt/ | irritare |
| flaw sostantivo | /flɔ/ | fessura, cricca |
| stressful aggettivo | /ˈstɹɛsfəl/ | stressante, logorante |
| admire verbo | /ədˈmaɪɹ/ | ammirare |
| pause sostantivo | /pɔːz/ | pausa |
| diary sostantivo | /ˈdaɪ.ə.ɹi/ | diario, diario intimo |
| react verbo | /ɹiːˈækt/ | reagire |
| negatively avverbio | negativamente | |
| maturity sostantivo | /məˈtjʊəɹɪti/ | maturità |
| oppose verbo | /əˈpoʊz/ | opporre |
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
| grasp verbo | /ɡɹæsp/ | afferrare, avvinghiare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| come up with verbo | ideare, escogitare |
| open up verbo | aprire |
| pile up verbo | impilare, impilarsi |
| point out verbo | additare |
| take up verbo | sollevare, prendere |
| write down verbo | sottoscrivere, annotare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Do you suffer from negative thoughts?
- Are you constantly discouraging yourself?
- What were some thoughts that raced through your mind?
- What did you stress about?
- Did you find these tips helpful?
Pronuncia a cui fare attenzione
Chi parla usa 39 contrazioni e forme ridotte, come don't, you're, we're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: ethic /ˈɛθ.ɪk/, smoothly /ˈsmuːðli/, empathy /ˈɛmpəθi/, thankful /ˈθæŋkfəl/
- I suoni “sh” e “zh”: emotionally /ɪˈməʊʃənəli/, emotion /ɪˈməʊ.ʃən/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, shout /ʃaʊt/, harsh /ˈhɑɹʃ/
- Parole lunghe — attenzione all’accento: emotionally /ɪˈməʊʃənəli/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, maturity /məˈtjʊəɹɪti/, habitual /həˈbɪ.t͡ʃʊ.əl/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habitual /həˈbɪ.t͡ʃʊ.əl/, hairline /ˈhɛɹˌlaɪn/, harsh /ˈhɑɹʃ/
- Consonante finale — senza aggiungere una vocale dopo: embrace /ɛmˈbɹes/, doughnut /ˈdəʊnʌt/, irritate /ˈɪɹ.ɪˌteɪt/, pause /pɔːz/, react /ɹiːˈækt/
- /æ/ — più aperta della “e”: react /ɹiːˈækt/, grasp /ɡɹæsp/, counteract /ˈkaʊntəɹˌækt/, tally /ˈtæli/, circumstance /ˈsɝ.kəmˌstæns/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come emotion, embrace, doughnut.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.