Pratique du Shadowing: 8 Ways to Become More Emotionally Mature - Apprendre l'anglais à l'oral avec la vidéo
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Hey Psych2Goers, thank you so much for the love and support that you've given us.
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As you know, our mission is to make psychology more accessible to everyone.
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Before we begin, we'd also like to give a quick shout out to all of our subscribers who have joined our YouTube membership.
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We're so thankful for all the support that you've given us.
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It means a lot to us and it helps us continue what we do, as your contributions go back to investing in this channel.
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Thanks for the love.
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Onto the video.
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Are you emotionally mature?
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There's a difference between being mature and being emotionally mature.
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You can have a receding hairline and be over six feet tall and still not be emotionally mature.
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So what does it mean to be emotionally mature?
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When someone is emotionally mature, they can manage their feelings in nearly any situation.
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They possess empathy for others and often know how to deescalate a conflict if necessary.
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They're the person you go to when you have a tough issue, you need to talk about.
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Sounds great, right?
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Well, to help you get a grasp on your emotions, here are eight ways to become more emotionally mature.
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Number one, identify your emotions.
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How can we get a grasp on our emotions if we don't first know what we're feeling?
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It might seem silly that you must identify your emotions, but before you get into a heated fight or start breaking down into a sob, do you know what led you there?
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Maybe a simple irritation over a comment someone made found its way deep into your thoughts, and you carried that anger with you for the rest of the day.
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If you first recognize what you're feeling, then you can start to understand why and resolve it for yourself.
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Try leaving a tally in a journal every time you feel angry or irritated, and for every time you feel sad or empty.
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Then ask yourself why you felt that way.
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Being aware and understanding why you feel these things can help you manage your emotions.
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So if you know you're getting irritated at your brother for eating the last donut, your donut.
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Take a breath and recognize that you're simply irritated at a donut before you say something you'll regret.
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That irritation could turn into anger for the rest of the day
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if you don't first identify why you were even angry in the first place.
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Now recognize your anger and acknowledge it.
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Remind yourself that your feelings are valid, but you don't have to act on them.
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Number two, take responsibility.
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Have you ever denied something just because you didn't want to admit you were wrong?
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Sometimes reality can be hard to face, but it's more mature to take responsibility for our actions instead of brushing them away.
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If we simply ignore that we were wrong during an argument or don't take action on things that are our responsibilities, we can never learn and grow from our mistakes.
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Being aware, holding yourself accountable, recognizing you were wrong, and learning from your mistakes shows that you're emotionally mature.
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Not only that, next time you're in the same situation, you won't make the same mistake twice.
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Number three, find a role model.
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If you struggle with how quickly you react negatively in stressful situations, try looking towards someone you admire as a guide.
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What would they do?
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If someone you admire acts in an emotionally mature and positive way in tough situations, it's great to use them as a role model, like Mother Teresa.
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What a role model.
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It's important to, of course, not lose track of who you are.
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You don't wanna become your role model and lose yourself.
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You just wanna learn how they handle situations so well.
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Maybe they have a great work ethic that you admire.
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and try it out.
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How do they handle negative feedback?
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Calm and smoothly, worth a try.
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So next time you're in a tough situation, think, what would Mother Teresa do?
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Number four, keep a thought diary.
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Do you suffer from negative thoughts?
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Are you constantly discouraging yourself?
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Do you point out your flaws every time you look in the mirror or complete a project?
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It's important to our mental health that we work towards having positive thoughts as opposed to negative ones.
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While we may think, oh, it's just one negative thought, no big deal, these negative comments we make to ourselves start to pile up.
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Soon, you're left with a harsh thinking pattern that will often take the lead when it comes to what you think.
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These thought processes are usually automatic and can become habitual.
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We don't wanna think of ourselves or others in a negative light, but negativity can find a way inside of our minds.
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A good way to think positive is to practice cognitive reconstructing.
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This can be done by keeping a thought diary.
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Write down what you feel every day.
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What were some thoughts that raced through your mind?
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What did you stress about?
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Was it worth it?
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What are some alternative ways to look at the situation?
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Our worry can be valid.
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But when we open up our diary and see the same thoughts take up our day over and over, we may realize they weren't worth worrying about at all.
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When we recognize this, we can start to move on
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and come up with practical solutions on how to resolve our stress and negative thoughts.
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We can always counteract the negative thoughts by writing a positive one beside it as well.
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Number five, learn to be open-minded.
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Emotionally mature people understand they don't have all the answers.
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That's why it's best to open our minds to other perspectives besides simply our own.
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We may have a strong opinion on certain subjects, but it doesn't hurt to actively listen to another's opposing opinion instead of thinking about ways we can persuade them
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that they're wrong.
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It's best not to judge someone or something right away.
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If we learn to be open-minded, even with the little things, we give ourselves the chance to try something new.
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We can enjoy different films or literature we might not have thought was our taste.
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try a unique recipe, and most importantly, hear others out.
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We may learn something from listening to another's perspective, and we may realize we were wrong.
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We can still choose our opinions in the end, but this is after we've listened with an open mind to the other's beliefs or arguments.
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Even if we don't agree, we may understand them a little bit more, and that can be powerful.
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As our role model, Mother Teresa has advised, if you judge people, you have no time to love them.
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Number six, embrace reality.
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Do you often beat yourself up because of your circumstances and your flaws?
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Remember negative thoughts?
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Do they spend a lot of time dwelling on your reality?
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Instead of dwelling on your flaws or even suppressing them, accept and embrace them.
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This is your life.
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Instead of ignoring your struggles, find a way to be at peace with them.
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If you can change it, work towards change if you can't embrace who you are where you are
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and work towards what will make you smile embracing this will not only give you clarity to move forward
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but peace as well mother theresa's wise tips on peace peace begins with a smile number seven pause
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and be patient have you ever been in in a heated argument and said something he didn't mean and later regretted it.
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This is likely because we act on impulse when upset.
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If we take a moment to pause and reflect, we can then begin to say what we really mean.
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Simply expressing how we feel and why can turn a situation around by not only making the other person understand you, but yourself as well.
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Choose to pause in a stressful or confusing situation to give yourself the option to consciously choose how you want to react.
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It will only lead you on the path to emotional maturity.
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And number eight, live in the present.
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Dwelling on the past can cause us sadness and regret.
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Dwelling on the future, don't even get me started on how stressful.
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So while we can learn from our past and make choices for our future, we need to learn to live in the present.
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If we're present and make conscious decisions, we're less likely to react negatively or fall into old habits.
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Being present is powerful.
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It's the only moment we can act, choose, experience, and enjoy if we allow ourselves to.
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We can't change the past and we can't jump to the future.
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So why waste the precious time we have dwelling upon them?
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Life is happening now, as we speak, in front of you.
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And as Mother Teresa would say, yesterday is gone, tomorrow has not yet come.
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We have only today.
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Let us begin.
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So, are you emotionally mature?
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Did you find these tips helpful?
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Let us know which one of these tips you'll follow in the comments below.
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Make sure to like and subscribe to Psych2Go for more psychology content and advice.
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And if you know someone who's emotionally immature, it might not hurt to share this video.
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Emotional maturity, here you come.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 8 Ways to Become More Emotionally Mature ». Les mots qui reviennent le plus souvent : mature, emotionally, negative, situation, learn. Cette vidéo contient 118 phrases et 1565 mots à répéter en shadowing. La partie parlée dure 8:31. Le locuteur parle vite, environ 184 mots par minute : attendez-vous à des liaisons et à des sons réduits. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer. 22 de ses 118 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| dwell verbe | /dwɛl/ | résider |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| embrace verbe | /ɛmˈbɹes/ | étreindre, embrasser |
| doughnut nom | /ˈdəʊnʌt/ | beignet, donut |
| irritate verbe | /ˈɪɹ.ɪˌteɪt/ | agacer |
| flaw nom | /flɔ/ | défaut, fissure |
| stressful adjectif | /ˈstɹɛsfəl/ | stressant |
| admire verbe | /ədˈmaɪɹ/ | admirer |
| pause nom | /pɔːz/ | pause |
| diary nom | /ˈdaɪ.ə.ɹi/ | journal intime |
| react verbe | /ɹiːˈækt/ | réagir |
| irritation nom | /ˌɪɹ.ɪˈteɪ.ʃən/ | irritation |
| maturity nom | /məˈtjʊəɹɪti/ | maturité |
| oppose verbe | /əˈpoʊz/ | s'opposer à |
| distress nom | /dɪˈstɹɛs/ | détresse |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come up with verbe | inventer, imaginer |
| open up verbe | ouvrir |
| pile up verbe | amonceler, empiler |
| point out verbe | pointer |
| write down verbe | noter, écrire |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Do you suffer from negative thoughts?
- Are you constantly discouraging yourself?
- What were some thoughts that raced through your mind?
- What did you stress about?
- Did you find these tips helpful?
Prononciation à surveiller
Le locuteur utilise 39 contractions et formes réduites, comme don't, you're, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: ethic /ˈɛθ.ɪk/, smoothly /ˈsmuːðli/, empathy /ˈɛmpəθi/, thankful /ˈθæŋkfəl/
- Les sons « sh » et « zh »: emotionally /ɪˈməʊʃənəli/, emotion /ɪˈməʊ.ʃən/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, shout /ʃaʊt/, harsh /ˈhɑɹʃ/
- Mots longs — placez bien l’accent: emotionally /ɪˈməʊʃənəli/, irritation /ˌɪɹ.ɪˈteɪ.ʃən/, maturity /məˈtjʊəɹɪti/, habitual /həˈbɪ.t͡ʃʊ.əl/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habitual /həˈbɪ.t͡ʃʊ.əl/, hairline /ˈhɛɹˌlaɪn/, harsh /ˈhɑɹʃ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: habitual /həˈbɪ.t͡ʃʊ.əl/, discourage /dɪsˈkɝɪd͡ʒ/, acknowledge /əkˈnɑ.lɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: embrace /ɛmˈbɹes/, irritate /ˈɪɹ.ɪˌteɪt/, stressful /ˈstɹɛsfəl/, admire /ədˈmaɪɹ/, diary /ˈdaɪ.ə.ɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme dwell, emotion, embrace.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.