Pratica di Shadowing: Daily Routine in English | 10 Real Interviews with English Practice - Impara a parlare inglese con i video
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196 frasi
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1
Hello, please tell us about your daily routine.
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Um, my daily routine, I usually get up pretty late because I go to sleep pretty late.
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So maybe like 10, 11 ish on a good, like I try to get up earlier, like nine.
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I will brush my teeth, maybe read through some vocabulary in the morning because actually that's
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when you remember stuff the best and you know do my skincare routine all of that.
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Then I usually make a bowl of oatmeal.
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I love oatmeal that's like my little my favorite breakfast to have in the morning
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and then really depends on the day what kind of schedule I have.
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Usually if I don't have a songwriting session scheduled
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or like a shoot or something I might just go to my studio
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and then I go write some fun songs
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or like work on some other stuff whatever I need to get done
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and I usually get home pretty late I might eat out somewhere close to my studio
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or wherever I am um I don't eat dinner much I
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kind of eat like lunch dinner together in like a big meal
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and then i get home yeah depends on literally what i'm doing
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that day but usually later
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and then i will still you know check my phone do whatever
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if i have some free time relax get some stuff done
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and go to sleep usually like 2 3 4 a.m
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or like later depends yeah but i usually don't really have much of a routine in a day.
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I feel like I'm very, like, spontaneous.
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Like, whatever happens just happens.
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Yeah.
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Okay, thank you for sharing.
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Hello, Nadia.
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Hello, Robin.
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This is a quick video about daily routines.
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Please tell us about your daily routine using common English expressions?
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Okay, I wake up at 7 a.m.
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I try to get dressed as fast as I can so
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that I can make a nice cup of coffee and relax before going to work.
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I get to work at around 8 30 where I'm an English teacher until about 4 30 in the afternoon.
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After work, I'll try have some coffee with friends and then I like to go to the gym.
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I get home at around 7
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p.m in the evening and then I make myself a nice dinner and also just relax a bit.
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After that I'll take a nice warm shower, make sure my teeth are brushed and I try to be in bed by 10 p.m.
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That sounds like an interesting day.
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Thanks for sharing.
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You're welcome.
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What's your daily routine?
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What time do you wake up?
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Most of the days change, but sometimes I wake up at 7,
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sometimes I wake up at 5.
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What do you do after you wake up?
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Just watch TV.
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Do you eat breakfast?
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No. No?
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Okay.
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I eat breakfast, but my, first my mom has to wake up.
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What time does your mom wake up?
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8.30.
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Okay.
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And then after your mom wakes up, what does, what happens?
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I just get dressed and wash my teeth and eat breakfast and watch TV again.
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And you watch TV all day?
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No. What do you do all day?
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Hopefully watch TV and touch slime.
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You go to school?
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Yeah.
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Well, when do you go to school?
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8.30.
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Okay.
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And what time do you come home from school?
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I don't know.
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What time do you usually have dinner?
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Seven.
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All right.
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And then what do you do after dinner?
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Watch TV.
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And then what time do you go to bed?
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Eight.
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Eight o'clock?
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Okay.
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Thank you for sharing about your daily routine.
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Okay.
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Hello, please tell us about your daily routine.
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So my daily routine changes every day, but generally I wake up around 8am.
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I usually drink tea in the mornings to help me relax, and then I go to the gym and work out.
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I don't really eat breakfast, so I skip that.
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After the gym, I usually come back home and prepare for my daily schedule.
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Then I eat lunch by myself, sometimes salads or chicken meal preps that I have.
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After that, I usually record videos for my Instagram or I have certain modeling work that I do.
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Then I come home and usually have dinner with my husband around 7pm.
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After we have dinner, then we watch TV together or read or relax.
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And then I go to sleep around midnight.
87
Thank you for telling us about your daily routine.
88
Hello, I'm going to ask you about your daily routine.
89
Please tell us about your daily routine.
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I usually wake up around 7 a.m and I have some green tea to get some energy.
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Around 10 a.m.
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I start work, but I'm working from home, so I just set up my desk.
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And then around 1 p.m.
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I have lunch.
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I make lunch at home and eat it in my kitchen.
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At 1.30 p.m.
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I go back to work until 6 p.m.
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And then at 6 p.m.
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I finish work and I try to do an outside activity like maybe go to the gym
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or go for a walk or get groceries.
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And then after a few hours, I usually relax by looking at my phone, maybe watch YouTube, Instagram, something fun like that.
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And then around 11 p.m.
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I go to bed for the night and then the next day I do it all again.
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So that's my schedule.
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Thank you very much for sharing.
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Thanks.
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Bye-bye.
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Hello.
109
Please tell us about your daily routine.
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Okay.
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Let's see.
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So I start my day off by waking up, of course.
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Thank God.
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And so I wake up at around 7, get ready, brush my teeth,
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wash up, leave the house around 7.30, get to work around 8,
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log into my computer, set up my work for the day, you know, what animations do I have to do.
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have my lunch, my first meal of the day at around 12.
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I would eat something keto sometimes.
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If I'm not really having a great day and I want a break,
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then I would snack on something like chips or something non-keto basically.
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Let's see.
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I would finish up whatever animations I was doing that day.
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Finish work at around 4 or 5.
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Start commuting.
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arrive home at around six, relax for a bit, maybe snack.
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Let's see and then I would wash up again,
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relax, watch some Netflix, a little bit of K-dramas, a little bit of American dramas, European dramas, whatever I was in the mood.
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Usually I like to watch Friends to de-stress and then probably to pick up a book and read until I fall asleep,
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which is usually around 10 or 11 in the evening.
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And that's it.
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Thank you for sharing.
132
Thank you.
133
Hello, please tell us about your daily routine.
134
Hi, so my daily routine would be that I wake up in the morning, I go take a shower,
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brush my days then I get ready for university I go
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to university I take the train I go to school
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and attend my classes then in between my classes
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when I have some break time I either go
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and get a meal that's usually lunch otherwise maybe some research
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if I have homework to do etc then afterwards I I just continue my lectures and then I go home.
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I commute so that can take up to an hour to go home.
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And once I'm home, I'll prepare dinner.
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I have my dinner and then either going for a walk if the weather is nice
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or I would just go straight to sleep, maybe.
145
Okay, thank you very much for sharing.
146
Hello, please tell us about your daily routine.
147
Sure.
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So I wake up at 7 and then I have breakfast right away.
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And then shower, I just prepare myself and then I go to work, which is modeling or acting.
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And then I have lunch, maybe around one and then I continue working
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and often I'm done pretty late so I have a late dinner with friends
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or alone at home and then what do I do I watch movies
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or YouTube or I study Korean
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and I just apply for new jobs like new modeling gigs
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and then I go to bed around like 12 yeah okay thank you for sharing welcome Sorry,
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too much lies.
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Too much what?
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Lies.
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Oh, that's fine.
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Are you comfortable with what you said?
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Yeah, that's fine.
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Okay.
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Hello, Sean.
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Can you tell us about your daily routine?
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Yes.
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I wake up at 6.30 and then I eat breakfast.
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Then I take a shower.
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Sometimes I don't.
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And then I watch TV for like 30 minutes or like an hour.
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And then I go to school.
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And then I come home sometimes before my after school classes or go to places with my friends.
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And then after that, I come home and then I watch TV.
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it.
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And then I go to sleep at 7 p.m.
175
Okay, thank you for sharing.
176
Before we go, I want to know, why do you go to sleep so early?
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Because my mom makes me.
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Do you want to go to sleep at 7 p.m.?
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No. No. Okay.
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Again, thanks for sharing, Sean.
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Okay.
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Bye.
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Hello, Laura.
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Please tell us about your daily routine.
185
Okay.
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Well, usually I wake up about 7 o'clock and then I take a shower, put on my makeup, get dressed.
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Then I wake up my kids, make coffee, and we have breakfast at about 8 o'clock.
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Then it's time for them to go to school.
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School starts at 9.
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After I drop them at school, I come home and I try to exercise, clean the house, and plan meals.
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School ends at two o'clock, so I pick them up and I take them to their after-school activities.
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When those are done, we come home and relax and I make dinner.
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We have it at about seven o'clock.
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Then I read the kids a book.
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They go to bed at about eight o'clock and I relax until my bedtime at 10 o'clock.
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Okay, thank you for sharing about your day.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Daily Routine in English”. Le parole che ritornano più spesso: routine, daily, usually, wake, dinner. Questo video contiene 194 frasi e 1683 parole da ripetere con lo shadowing. Il parlato dura 13:33. Chi parla mantiene un ritmo costante di circa 124 parole al minuto, comodo per lo shadowing. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| brush sostantivo | /bɹʌʃ/ | spazzola, pennello |
| depend verbo | /dɪˈpɛnd/ | dipendere |
| snack sostantivo | /snæk/ | spuntino |
| animation sostantivo | /ˌæn.ɪˈmeɪ.ʃən/ | ravvivamento, animazione |
| groceries sostantivo | /ˈɡɹoʊ.s(ə.)ɹiz/ | spesa |
| spontaneous aggettivo | /spɑnˈteɪ.ni.əs/ | spontaneo |
| vocabulary sostantivo | /vəˈkæb.jə.lə.ɹi/ | vocabolario |
| distress sostantivo | /dɪˈstɹɛs/ | angoscia, pena |
| gig sostantivo | /ɡɪɡ/ | esibizione |
| homework sostantivo | /ˈhoʊmˌwɝk/ | compito, compiti |
| lecture sostantivo | /ˈlɛk.t͡ʃə/ | conferenza, lezione |
| salad sostantivo | /ˈsæl.əd/ | insalata |
| skip verbo | /skɪp/ | balzare, saltellare |
| wherever | /(h)wɛɹˈɛvɚ/ | dovunque |
| midnight sostantivo | /ˈmɪd(ˌ)naɪt/ | mezzanotte |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| get up verbo | alzarsi | |
| set up verbo | /ˌsɛt ˈʌp/ | preparare, installare |
| come back verbo | tornare | |
| pick up verbo | tirare su, sollevare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- What's your daily routine?
- What time do you wake up?
- What do you do after you wake up?
- What time does your mom wake up?
- What do you do all day?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | might just go · might eat |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will brush · will still you · I'll try |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | i'm doing · I'm working · I'm not really having |
| Obbligo: must / have to / need to dire che qualcosa è necessario | need to get · has to wake · have to do |
Pronuncia a cui fare attenzione
Chi parla usa 18 contrazioni e forme ridotte, come I'm, don't, I'll. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: brush /bɹʌʃ/, animation /ˌæn.ɪˈmeɪ.ʃən/
- Parole lunghe — attenzione all’accento: animation /ˌæn.ɪˈmeɪ.ʃən/, spontaneous /spɑnˈteɪ.ni.əs/, vocabulary /vəˈkæb.jə.lə.ɹi/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: homework /ˈhoʊmˌwɝk/, wherever /(h)wɛɹˈɛvɚ/
- Consonante finale — senza aggiungere una vocale dopo: relax /ɹɪˈlæks/, brush /bɹʌʃ/, depend /dɪˈpɛnd/, commute /kəˈmjuːt/, snack /snæk/
- /æ/ — più aperta della “e”: relax /ɹɪˈlæks/, snack /snæk/, animation /ˌæn.ɪˈmeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, salad /ˈsæl.əd/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come brush, depend, snack.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.