Pratica di Shadowing: English Vlog About Smart People | Shadowing Practice (Level B1-B2) - Impara a parlare inglese con i video
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Hi everyone, my name is Bo and this is Bo's Slow English.
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Today I want to talk about habits that I copied from people I consider smart.
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And when I say smart, I don't necessarily mean IQ.
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I mean people who are thoughtful,
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successful, emotionally aware, disciplined, and good at handling life.
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Over the years, I've worked with doctors, entrepreneurs, business owners, clients, and people who are very different from me.
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I noticed their patterns.
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So today I'm going to share this knowledge with you and maybe you will also want to copy them.
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Please like, subscribe, and share this video with your friends.
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And please check out my new YouTube channel.
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It's for kids, families, and super beginner English learners.
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When I was younger, I think I assumed smart people naturally had everything together.
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I pictured someone who was organized all the time, productive all the time, and never overwhelmed.
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I definitely don't think that anymore.
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Actually, some of the smartest people I've met seemed flexible.
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Structured, but flexible.
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Logical, but also creative.
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Confident enough to have opinions, but open-minded enough to hear another perspective.
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That surprised me.
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One thing I noticed is smart people often create systems.
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I don't necessarily mean complicated systems.
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I mean routines or habits, ways of making life easier.
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Maybe they always exercise at the same time.
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Maybe they keep notes.
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maybe they wake up early.
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I noticed many people remove decisions where they can, because thinking constantly is exhausting.
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Getting up earlier is probably one habit I copied.
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I don't always do it perfectly, but I noticed people who wake up early often seem calmer
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because they have more control over their day before everyone else needs something from them.
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I'm still working on consistency with that.
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Another thing I copied is simply getting things done sooner.
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I'm not perfect at this either.
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But I noticed smart people often avoid letting small tasks build up too much.
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because eventually small things become stressful things.
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I know for me, anxiety increases when everything piles up at once.
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Something else that surprised me is many successful people are kinder than I expected.
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I think younger me assumed successful people would be intimidating
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or cold not always some of the smartest people I've met are good listeners they ask questions they remember details
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that stood out to me I
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also noticed many people I respect meditate
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or do some version of slowing down mentally meditation
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sounds intimidating sometimes people picture sitting silently for an hour for me breath work counts
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or walking walking
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breath work all of those are considered quiet time for me
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I think the goal is simply creating space in your mind
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my parents influenced me too they're very diligent diligent means careful and hard-working over long periods of time
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I think growing up around immigrant parents teaches consistency whether you realize it or not.
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Sometimes that's positive.
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Sometimes it can create pressure too.
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Probably both.
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A habit I'm still trying to learn is balance.
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Honestly, I'm not very good at it.
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I work a lot and I've always worked a lot and
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because i enjoy building things whether it's youtube or other projects stopping doesn't always come naturally i'm still figuring out where
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ambition ends and rest should begin i think many adults struggle with
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that one thing i changed my mind about is this idea
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that smart people know everything i don't think
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that anymore i actually think intelligent people are often willing to say i don't know or i changed my opinion that requires confidence too
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if i had to summarize habits i copied from people smarter
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than me i'd probably say structure matters staying open-minded matters kindness matters
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and rest matters more than i used to think i'm still working on all of those this isn't advice just observations
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I'm curious, have you copied any habits from someone you respect?
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Or is there a habit you're trying to build right now?
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Also, let me know if you learned any new vocabulary words from today's video.
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Thank you for listening, and I'll see you soon.
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Bye!
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Informazioni su questa lezione
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.