Pratica di Shadowing: How to Think in English (Stop Translating in Your Head) - Impara a parlare inglese con i video
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In this video, I am going to help you take a very important step towards speaking English fluently.
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So watch this video carefully until the end.
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My name is Matty and welcome to this Slow English podcast.
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Let me ask you a question.
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When you are alone with yourself and you are quiet and you are thinking.
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You hear an inner voice.
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That inner voice, what language does it speak?
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Think about it.
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You're alone, you're thinking, and you hear that inner voice.
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I would say that is in your mother tongue.
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If you're from Italy, you hear that in Italian.
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If you're from China, you hear that in Chinese.
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If you can shift that inner voice from your mother tongue to English, you will become fluent.
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I am guaranteeing this.
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This is my promise to you.
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So in this video, we're going to figure out how to do that.
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First, let's understand why it happens.
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Let me paint you a little picture here.
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Here's your brain and this is your mother tongue and next to it is English.
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When you want to say something or when you want to think about something, when you want to express yourself,
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your brain reaches out to whichever is closest of the two.
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Which is closer to your brain now?
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It's your mother tongue.
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so your brain reaches to your mother tongue and then your mother tongue reaches to english
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between english and your mother tongue something important happens it is called translation
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because from your mother tongue you get
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that idea you have to translate to english from english you have to get it back to your mother tongue
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and your brain will then understand it so each time you want to say something or you want to understand something
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your brain reaches to your mother tongue your mother tongue reaches to english translation happens
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and then it reaches to your brain translation in itself is the biggest blocker of fluency
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because translation inherently involves delay when your brain starts translating something there is a delay right
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because it has to go from one language to another
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and then from another language to another there there's this exchange and the exchange creates delay when you are speaking
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if you want to be fluent what you need to do is to eliminate
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that delay that delay kills your fluency and
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that delay is caused by translation so you need to destroy
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that step how
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if from this diagram you take out the mother tongue your brain will have to directly reach English
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and when it directly reaches English whenever there's an idea
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that idea goes
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and instead of going to your mother tongue it goes to
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English directly you have basically eliminated the step of going to your mother tongue
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and then translating to English you have eliminated that it's easier said than done meaning it's easy to say,
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hey guys, the solution is to think in English.
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Do you want to be fluent?
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Then think in English.
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Goodbye.
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It's easy to say that.
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But how can you actually do it?
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There are a couple of factors and a couple of things to do.
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So listen closely.
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Here's the first thing.
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In your head, quietly name things around you in English.
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Oh, that's a vase.
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Flowers.
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Picture frames.
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A microphone.
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Camera.
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Notebook.
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A cell phone.
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A pen with three colors.
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Blue, black, red, a room, chairs, table, kitchen, living room,
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windows, name things in English, right in your head, name everything around you in English.
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You go out, you're sitting in the bus stop, waiting for the bus, look around you, name things in English in your head.
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This is the first step, this is the easy step.
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And this is what I did when I was growing up.
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You know, I'm a non-native English speaker.
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I learned English from scratch, from zero.
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And one of the things that really helped me was naming items around me, naming things around me in English.
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The second thing I want you to do, this helped me a lot, narrate your daily life.
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Again, in your head and silently. So you're doing something.
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Okay, look, I'm sitting on a chair.
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There's a microphone in front of me.
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I'm recording a video, and this video is going to go on YouTube.
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A lot of people are going to watch it.
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I want people to learn something from this video.
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Ah, this morning I had coffee.
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That was good.
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Maybe it is time for my second coffee.
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Yeah.
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Let me look to my left.
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What was on my right again?
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Narrate your life.
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As you are doing different things, if you're at work, if you're at home, if you're at the bus stop, if you are at school, in university,
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as you are doing different things narrate it in English force
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yourself to narrate them in English um it's gonna help you a lot it is gonna help you a lot
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because this is the next step right first you name items around you now
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that you know the names of the items around you in
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English you're going to narrate let me move this vase closer to myself oops now that's too close
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good you see I know the name
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and now I'm narrating what I'm doing this is step two
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and you know
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when I think about how I learned English you know I'm a deeply introverted person I'm very shy
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and growing up I didn't have many friends I used to spend most of my time alone
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and I had this imaginary friend whose name was Eminem.
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I loved him.
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I used to listen to his music a lot.
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And I would imagine that he's sitting next to me and I'm talking to him.
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And when you want to talk to Eminem, my imaginary friend, he only speaks English.
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He only understands English.
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So I had to speak in English with him.
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And I didn't want others to understand that I am crazy imagining Eminem sitting here.
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So I would imagine those situations, those scenarios in my head, and I would speak with him in my head.
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Hey, Em, what's up?
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Do you like my bedroom?
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So I used to think and narrate my life a lot with my imaginary friend.
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And I really advise you guys to do that too.
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Here's another step, very important.
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When you want to learn a new word, when you want to look up something new in a dictionary
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or as chat GPT something always do that in English
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and here's why if you are learning a new word
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and you don't know what it means and you look up in the dictionary
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if you do it in your mother tongue you are bringing back
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that translation step remember the whole point is to eliminate
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that the whole point is to throw that away so you are not going to learn the meaning of a word
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in your mother tongue, what you are going to do is to learn the meaning in English.
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Use an English to English dictionary.
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Cambridge dictionary is the best.
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Use it.
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You can use the online version.
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Go to CambridgeDictionary.com, I think, .org maybe.
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Google Cambridge dictionary.
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You will see the website.
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Use Cambridge online dictionary English to English and always look for the meaning of words in English.
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And this is quite important because you know something
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that has ruined the whole learning process for a lot of us is the school system.
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Schools follow a very very traditional method called grammar translation method, GTM.
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The grammar translation method is this, it's very Very simple.
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Teach grammar, teach words, then translate sentences from mother tongue to English and from English to the mother tongue.
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That's how schools teach English.
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And, you know, with the same method, a lot of people spend six or seven years at school learning English grammar translation.
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The only thing it does is it forces your brain to think in your mother tongue and then translate.
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That translation is the reason people who studied English at school or people who even studied English at university, they are not able to speak fluently.
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The correct method is a conversational method.
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You teach people how to have conversations in English.
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And the first step in this method is to think in English.
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Right.
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So what I want you to do is never, ever, ever write anything in your mother tongue.
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Always look for a word or a sentence or a phrase in English and write down the English meaning.
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That's a very important step.
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Next, talk to yourself a lot.
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Now, here's the thing.
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When I was learning English, I remember for a long time I had a teacher.
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And that teacher was never teaching us the book.
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students a lot of students a lot of classmates we had
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back then they were angry parents were really angry they were furious the school they hated this teacher
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but I loved him
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and I think he was the most influential person in my
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entire learning journey he did one thing he taught us how to be crazy
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and he said if he wants to speak fluently you need to be crazy And what he meant was on the street,
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at home, at work, talk to yourself out loud in English.
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And if you think about it, if you see someone on the street who's talking to himself, yeah, look at that, nice weather.
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Oh, the supermarket.
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Look at that guy.
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You would say that person is crazy.
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But this method really works.
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And I'm not telling you to go out there and be crazy in front of people and embarrass yourself.
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What I'm telling you is try to find situations in
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which you can talk to yourself freely without people laughing at you or pointing at you.
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I mean, if you are brave enough, go ahead and speak to yourself on the street.
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But if you are introverted like me, go to your room, close the door and speak with yourself out loud.
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Go stand in front of the mirror and speak with yourself out loud.
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Imagine different scenarios.
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Talk to yourself.
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Now you see this is the natural progression of the previous steps.
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First you think in your head and name the items.
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Second you narrate what you were doing in your head quietly.
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Now what you're doing is you were saying that out loud.
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You're using your speaking muscles
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and now pronunciation is coming into play because
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when you're just doing it in your head there's no pronunciation there's no enunciation
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when you are actually saying the words when you're actually saying the sentences pronunciation
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and movement of your tongue they all come into play
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so it's a very important step and last
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but not least before I say this one
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if you are enjoying this video give a thumbs up now thank you
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if you are new to this channel
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and you want to learn more from me
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and you want to join our four million plus subscribers click subscribe now and turn on notifications
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done okay back to the lesson here's the last one it's a very important one very interesting one
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immerse yourself what do i mean english
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and not just english any new thing you want to learn
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is think of it as this it's a muscle in your
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head a part of your brain is creating new links
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and new connections and those links initially are very very thin and narrow they're tiny you have to make them thick?
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Now think of it like this.
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My biceps are very, very tiny, right?
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They're huge?
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No, they're tiny.
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What is the way in
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which i can make them thick i need to lift weights
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a lot how many times a lot for how long forever
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right the more i do it the stronger it becomes the same thing is with
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that links with those links in your head you want to
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make they're very thin now you want to make them thick
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you need to use them a lot a good way to
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use them a lot is to immerse yourself in english everything around you should be in english
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now if you are living in an english-speaking country as an immigrant that's a very good step
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if you are not in that position here's what i would recommend pursue your hobbies in english
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I had a student who was a big Chelsea fan.
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He was following the news in English.
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He was following the players' Instagram accounts, and that was his hobby.
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And he was really fluent when it came to English speaking.
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Another student of mine was a movie fan.
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He used to watch a lot of movies.
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Myself, I was a fan of rap music, Eminem in particular, and I used to listen to him a lot.
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pursue your hobbies in English.
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That's number one.
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The second thing, a very interesting trick, a very interesting tactic I used.
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Back then, I had a very simple mobile phone, very simple cell phone, and no cameras, nothing.
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It was a very simple, very basic phone.
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And the language of that phone was in my mother tongue.
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It was set to my mother tongue.
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What I did was I wanted to challenge myself.
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So I changed the language to English.
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Whenever I went on my phone, whenever I took my phone and opened it, everything was in English.
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And initially I was so confused, but little by little I learned my way around it.
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I learned a lot of new words.
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I used to go to settings and read everything.
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It was a nice trick.
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And then later on when I had my first computer, what I did was But I immediately changed the language of the computer from my mother tongue to English.
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So each time I use my laptop, each time I use my computer, I opened it, everything was in English and I was really confused.
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I was really confused.
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All the error messages, everything, they were in English and I was really confused.
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But little by little, I learned a lot just from these two things.
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Look around you right now.
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Look at the different things you do in your daily routine.
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See which ones you can do in English.
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If you are the kind of person who likes reading books, see if you can read books in English, the books that you like.
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If you are the kind of person who watches movies, if you are using the, sorry, if you are watching dubbed movies in your mother tongue,
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change it to English with subtitles.
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And little by little, change the subtitles to English as well.
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about different things you do and then think about how you can do them in English.
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Immerse yourself in this language and you will see the result.
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And that's it guys.
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It is not going to happen overnight.
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I did all the five.
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I'm still thinking in my mother tongue or my inner voice is still in English.
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Of course, it's not going to happen overnight.
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It will happen naturally.
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It will come to you naturally once you follow all these steps
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and they're not really time consuming these are easy things you
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can do you're already doing them in your mother tongue just change it to english
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looking around naming items in english is very easy it's not going to take you any time
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because every day your eyes are open and you're looking around just name the items in english in your head
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narrating your life is very easy you are already doing all those things you are already making coffee, making tea, calling someone.
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Do them narrate your life.
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Say what you're doing in English.
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Speak to yourself.
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Close the door.
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You're thinking, say that out loud in English.
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It's not going to take any time.
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You're already doing all of these.
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I'm just asking you to do them in English and you will see the result.
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Because once that inner voice of yours turns to English, you will speak fluently, guaranteed, 100%.
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I hope you've enjoyed this lesson.
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See you soon with the next one.
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Bye.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “How to Think in English”. Le parole che ritornano più spesso: english, tongue, mother, step, brain. Questo video contiene 258 frasi e 2727 parole da ripetere con lo shadowing. Il parlato dura 17:56. Chi parla ha un ritmo naturale di circa 152 parole al minuto, vicino a una conversazione quotidiana. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| narrate verbo | /ˈnæɹeɪt/ | raccontare, narrare |
| dictionary sostantivo | /ˈdɪk.ʃəˌnɛ.ɹi/ | dizionario, lessico |
| translate verbo | /tɹænzˈleɪt/ | tradurre |
| fluently avverbio | correntemente | |
| fluent aggettivo | /ˈfluənt/ | fluido |
| eliminate verbo | /ɪˈlɪm.ɪ.neɪt/ | eliminare |
| grammar sostantivo | /ˈɡɹæm.ə(ɹ)/ | grammatica |
| immerse verbo | /ɪˈmɜɹs/ | immergere |
| pronunciation sostantivo | /pɹəˌnʌn.siˈeɪ.ʃən/ | pronuncia, pronunzia |
| imaginary aggettivo | /ɪˈmæd͡ʒɪˌn(ɛ)ɹi/ | immaginario |
| hobby sostantivo | /ˈhɑ.bi/ | hobby, passatempo |
| fluency sostantivo | /ˈfluːənsi/ | scioltezza |
| introverted aggettivo | /ˈɪn.tɹəˌvɜːɹ.təd/ | introverso |
| subtitle sostantivo | /ˈsʌbtaɪtəl/ | sottotitolo |
| vase sostantivo | /veɪ̯s/ | vaso |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go out verbo | uscire, andare fuori | |
| grow up verbo | crescere | |
| figure out verbo | scoprire, rendersi conto | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | procedere, andare avanti |
| take out verbo | cavare, cacciare | |
| write down verbo | sottoscrivere, annotare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- First, let's understand why it happens.
- Which is closer to your brain now?
- Do you want to be fluent?
- What was on my right again?
- Do you like my bedroom?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to spend · used to listen · used to think |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is called · is caused · are introverted |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who studied · student who was · person who likes |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have eliminated · has ruined · you've enjoyed |
Pronuncia a cui fare attenzione
Chi parla usa 43 contrazioni e forme ridotte, come you're, I'm, they're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: dictionary /ˈdɪk.ʃəˌnɛ.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, conversational /ˌkɒnvə(ɹ)ˈseɪʃənəl/, enunciation /ɪˌnʌn.siˈeɪ.ʃən/, progression /pɹəˈɡɹɛʃən/
- Parole lunghe — attenzione all’accento: dictionary /ˈdɪk.ʃəˌnɛ.ɹi/, eliminate /ɪˈlɪm.ɪ.neɪt/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, imaginary /ɪˈmæd͡ʒɪˌn(ɛ)ɹi/, introverted /ˈɪn.tɹəˌvɜːɹ.təd/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hobby /ˈhɑ.bi/, inherently /ɪnˈhɛɹəntli/
- Consonante finale — senza aggiungere una vocale dopo: narrate /ˈnæɹeɪt/, translate /tɹænzˈleɪt/, fluent /ˈfluənt/, eliminate /ɪˈlɪm.ɪ.neɪt/, immerse /ɪˈmɜɹs/
- /æ/ — più aperta della “e”: narrate /ˈnæɹeɪt/, translate /tɹænzˈleɪt/, grammar /ˈɡɹæm.ə(ɹ)/, imaginary /ɪˈmæd͡ʒɪˌn(ɛ)ɹi/, classmate /ˈklæs.meɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come narrate, dictionary, translate.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.