Pratica di Shadowing: What's safe to eat now? - Impara a parlare inglese con i video
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What we eat and where it comes from is a critical part of human health.
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In fact, 59% of Americans think it's a top factor to know where their food comes from,
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and 54% prioritize food that is consistently available locally.
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And one of the best places to get that locally sourced food?
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Small family farms and farmers markets.
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I love a good farmers market, and I'm not alone.
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There are over 8,700 farmers markets in the U.S., where roughly 40,000 farmers sell their products.
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And they seem to be getting a bit more attention thanks to a certain lettuce-related issue.
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Americans are growing weary of the rising number of recalls related to those stomach-churning cyclospora and salmonella outbreaks.
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With only 55% of Americans feeling very or somewhat confident in the safety of the food supply, buying direct from your local farm could be the answer.
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But how does a small family farm business compete with major grocery stores for customers?
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And what's behind their sales pitch for safer and fresher food?
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I came out here to Camarillo, California to check out McGrath Family Farms.
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This farm has a pretty unique model.
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It's a collective of a few smaller farmers working land that's been a Southern California staple for generations.
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Phil McGrath, who's my mentor, he's the fourth generation McGrath on this same land.
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And him and his siblings, they started some of the first farmers markets in our area.
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A group of us that were apprentices here were carrying on that legacy.
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We are 35 acres of certified organic land.
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We grow a lot of different crops, over 20 different varieties of produce and vegetables, as well as over 20 different varieties of flowers.
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McGrath Family Farms practices regenerative and organic farming, which means fewer chemicals and machinery.
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But this more natural approach also means they're frequently adjusting to mother nature.
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I always say farmers, especially smaller farmers or mid-sized farmers, were some of the best problem solvers around because we're dealing with problems constantly.
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You plant those seeds, you're investing all your upfront capital, right, in all this, and you're hoping those seeds come up, that the conditions are right for those seeds to germinate.
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My whole family does work here, so my mom, my dad, my grandpa, my uncles, and then my siblings and I,
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another 10 to 15 workers here at the farm that do an assortment of things,
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whether it's packing, weeding, harvesting, washing the produce.
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Growing crops organically, there's going to naturally be challenges.
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Weeding is one of the biggest costs of organic farming.
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We spend all our time weeding.
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Then you have pest pressure that comes in.
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You might have some kind of soil pathogen you got to figure out.
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And the second you harvest that crop, it needs to get to our end customer immediately, as quickly as possible to have all that viability, to have all that nutrient density.
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So how do only a couple dozen people maintain food freshness and availability while keeping the business afloat?
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Everything is harvested for the markets the day before.
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Then everybody packs up the produce and fans out to several farmers markets in Southern California each week, all of them about 50 miles or less from the farm.
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Our whole family, especially on Sunday, when we have two farmers markets everyone's away at a market that's a lot of ground to cover
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and the cycle restarts again every week
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if there's any disruption it can be costly we can't miss the market
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because we're expecting the money that's made throughout the week to be able to reinvest it into our seeds
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and our employees i think for the most part our pricing
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has been the same for the last like 10 years people will always notice
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when the price goes up but they tend to not notice when the price goes down.
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Speaking of small businesses, this video is presented by Verizon Business.
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Verizon Small Business Days are happening now.
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If you're a small business owner, Verizon Business experts are ready to meet with you one on one.
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They'll act as extra support to give you the best tech plans and give special offers to help your business succeed.
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Score a meeting with a Verizon Business expert during small business dates from August 17th to August 30th.
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Go to Verizon dot com slash small business to learn more.
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Verizon Business has no say in the editorial content of this video, but their support makes videos like this possible.
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Farmers markets are a main driver of this farm's business, but not just because that's where they see the most sales.
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It's also where they form direct relationships with customers,
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which means that farmers like Mike and Tony also have a pulse on their customers anxieties when food safety issues happen.
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When anything happens like this on the news, automatically customers are concerned.
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You're rightfully so.
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They want to now know where does the food come from?
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People start to come more to the markets and buy stuff directly from the farm
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to prevent being affected by any sort of outbreak that's through the supply chain.
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We don't want the food to travel far.
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It's alive.
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It needs to get enjoyed immediately.
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It'll be harvested today, washed and packed, and then you go to market.
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These hands grew it, these hands washed it, and these hands brought it here.
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An operation like Taylor Farms, the lettuce distributor linked to the cyclosporiasis outbreak, is massive by comparison.
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It has over 25,000 employees,
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30 processing facilities, and produces over 265 million servings of produce weekly that makes its way into chain restaurants,
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major grocery retailers and big box stores.
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And generally speaking, buying food from grocery stores is highly regulated and safe.
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But its supply chain does have more potential contamination points.
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Some produce travels hundreds or thousands of miles from where it's grown to where it's sold, passing through processing, storage and distribution facilities.
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People come to the farmers markets and sometimes be like, The produce at the stores is a lot cheaper, but one thing that I tried to explain to them,
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the produce in the grocery stores most of the time is coming from another country.
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And also the produce that we're providing to them is most of the time just a day old.
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The ultimate advantage of a small local farm is how direct
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the journey of their produce from the fields to their customers is.
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You're getting a more nutrient dense and flavor dense produce.
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And more than anything, it's going to last longer
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and be safer for you because it's being transferred from less hands and stuff.
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We grow the food in the greater Los Angeles area here, and we bring it into the city in our local area as well here.
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So that direct feedback informs our growing decision.
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We'll have people that ask us to grow beets, or they'll ask us to grow a specific variety of tomato.
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And we're always willing to try new things too.
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It's a small community that supports each other.
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The farmers and our customers at the farmers market, we all come together to make this possible.
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Even with thousands of farmers markets and farms across the country, There are still areas known as food deserts, places with limited access to affordable,
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nutritious food because of geography or economics.
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The farmers I met with had some advice for people who live there, too.
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A national and a global food system.
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It's a miracle that humans created this.
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We were able to figure out how to grow food and ship it all over the world.
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Do your due diligence when you get your produce home.
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You make sure you wash it, you store it safely.
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We never take anything for granted.
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And these small farmers are always looking for creative ways to reach more people with healthy, safe food.
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When we have a surplus of produce, especially after the farmers markets, we donate it to Food Forward and then give it to food banks.
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Where I spend a lot of my time today is in farm to school.
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Today, we're in six school districts reaching around 60,000 students in just Ventura County.
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So if you have a local farmers market and it's within your budget, consider buying a few fruits or veggies.
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Your local farmer and your taste buds will thank you.
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Per chi è questo video?
Questo video è perfetto per gli studenti di inglese a livello intermedio che vogliono migliorare la comprensione orale e la pratica di conversazione in inglese. Ideale per chi cerca contenuti reali e concreti, legati a temi di quotidiano come la sicurezza alimentare, e vuole esercitarsi con un linguaggio spontaneo e colloquiale. È anche ottimo per chi usa il metodo "shadow speak" o "shadowing", poiché la narrazione ha un ritmo regolare e una pronuncia chiara, facilitando l'imitazione.
Parole e modi di dire da rubare
- Stomach-churning: Che fa ribollire lo stomaco (es. "outbreaks di salmonella sono stomach-churning").
- Carry on that legacy: Continuare quel lascito (es. "Gli apprendisti portano avanti il legacy della fattoria").
- Reinvest it into: Reinvestirlo in (es. "I soldi vengono reinvestiti in semi e dipendenti").
- Disruption: Interruzione (es. "Qualsiasi disruption può essere costosa per la fattoria").
Questi espressioni sono utili per parlare di temi pratici e professionali, e aggiungono profondità al tuo vocabolario.
Come migliorare l'accento
La speaker ha una pronuncia americana chiara, con un ritmo fluido ma non troppo veloce, perfetto per il shadow speech. Focus su: Intonazione nelle frasi lunghe: nota come pausa dopo le virgole e sforza le parole chiave (es. "safer and fresher food"). Pronuncia delle consonanti: "farmers markets" ha una "r" molle, tipica dell'americano, e "organic" si dice con la "g" dolce. Per esercitarti, usa un shadowing site e ripeti le frasi subito dopo la speaker, cercando di imitare il tono e il ritmo. Questo aiuterà a rendere la tua conversazione in inglese più naturale e fluida.
Imparare l'inglese con i video è un modo efficace per combinare comprensione e pratica: questo contenuto, con i suoi temi reali e il linguaggio colloquiale, è una risorsa preziosa per chi vuole progredire velocemente.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is harvested · is presented · are concerned |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | farming, which means · people who live |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.