シャドーイング練習: 30 Phrasal Verbs for your Morning Routine - 動画で英語スピーキングを学ぶ
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Hi, I'm Vanessa from SpeakEnglishWithVanessa.com.
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Good morning.
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Let's talk about it.
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We all get up in the morning, right?
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Even if you are working from home or watching your kids from home or not leaving the house much in general, you still have a morning routine.
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A great way to remember new English phrases is to use them in your daily life.
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So today I'd like to invite you to join me on my morning routine as I talk about phrasal verbs
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that you can use in the morning during your routine as you get ready for the day.
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Are you ready to join me?
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Let's go.
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Every morning I wake up to my alarm clock or I wake up to my baby.
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I try not to doze off again and push snooze, but sometimes I do.
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Finally, I turn off my alarm clock and roll out of bed.
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Notice the pronunciation of this phrasal verb to roll out of bed.
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I didn't say I roll out of bed.
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I said I roll out of bed.
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The T here is going to change to a D sound, and this means that you are not so enthusiastic about waking up.
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You just roll out of bed.
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You could also say, I get out of bed.
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That's a more neutral phrasal verb, but if you want to let people know you were really tired when you woke up this morning,
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you might say, when my alarm clock went off, I just rolled out of bed, walked to the car, and went to work.
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You were kind of like a zombie this morning.
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You just rolled out of bed.
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Next I go into the bathroom and wash off my face.
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Wash off does not mean that I am completely erasing my face.
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You can just say, wash my face, but we can also use this phrasal verb, wash off my face.
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If you feel like you have some kind of dirt or grime that's kind of thick on your face, Maybe after you are sleeping,
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there's some, we call this sleep, that kind of crusty stuff in your eyes.
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You might want to wash the sleep out of your eyes.
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So we are washing it out.
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Wash the sleep out of my eyes or wash off my face.
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Next I will put on some makeup.
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Usually I just put on some makeup under my eyes to mask how tired I really am.
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And I will put that away.
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Sometimes I put on my glasses for the day and sometimes I choose to put in my contacts.
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Now we're saying put on my glasses because they're going on my face,
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but I'm putting in my contacts because they're going effectively in my eyeball.
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They're going in my eyes.
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So I put in my contacts and I put on my glasses.
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After I've washed off my face, put on some makeup, put in my contacts, or put on my glasses, it's time to brush out my hair.
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We could say simply brush out my hair, and that means you're getting the knots out of your hair,
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or it could mean that you're taking your hair out of some kind of thing.
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For me, this is a braid.
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So I'm taking my hair out of the braid and I'm brushing out my hair.
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It's kind of like erasing the knots from my hair.
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I'm brushing out the knots from my hair and now it is wavy.
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Usually I do this on days that I record videos.
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On other days, my hair is just a wild mess.
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But because I am recording a video today, you get to see behind the scenes, taking my hair out of braids.
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It is a simple and easy way to have have wavy hair.
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And I think it's a lot of fun.
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You get to have braids, you get to have wavy hair, and it's, as you can see, takes 10 seconds.
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Amazing.
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That's what I like the most.
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I don't know about you, but I hardly ever have my hair down.
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This is what it's called when your hair is not tied back.
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This is a hair tie.
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There are a lot of regional words for what to call this thing.
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I call it a hair tie.
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But because I'm a mother, I have two young children, I'm always looking down or helping or playing and working in the garden.
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I'm always doing a lot of things.
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I can't have my hair in my face.
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So that means that I need to use a hair tie and I need to tie back my hair.
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We can use two different phrasal verbs for this.
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We can say tie back or tie up.
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And you can kind of get the image here.
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I'm tying it back or I'm tying it up.
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And it means the same thing.
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I'm making this.
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Do you know what this is called?
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It's a little bit strange.
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It's called a ponytail.
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A pony is a small horse, but you can get the image of a tail of a horse kind of looks like this, right?
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Swish, swish, swish.
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So I'm making a ponytail in the back of my hair.
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What if I had two?
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What if I had two of these and I wanted to tie up my hair like this?
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Do you know what these are called when you have two hair ties?
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Well, Well, it is not a ponytail because ponies don't have two tails.
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Instead, these are called pigtails.
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Pigs don't have two tails, but I guess this is just referring to how a tail of a pig is kind of curly.
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Maybe originally pigtails were kind of curly.
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I'm not exactly sure, but these are pigtails.
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Sometimes I wear pigtails, sometimes I don't, but they kind of get in the way when I'm trying to do things.
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So usually I use that first expression.
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I tie back my hair or I use a clip and we could say,
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I pull back my hair.
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So here you can see I'm pulling back my hair and putting it up in this clip.
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So here we used similar ideas, but with two different verbs, to tie up, to tie back, to pull up, and to pull back.
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It just depends on what kind of device you're using, a clip or a hair tie.
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They're kind of interchangeable too.
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You can pull back your hair with a hair tie.
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No one's going to figuratively split hairs over this.
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This means get upset about small little differences.
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Nobody's going to get upset about these small differences, so you can use them interchangeably.
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Next, very important, I've got my toothbrush and I need to put on the toothpaste and simply brush my teeth.
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I need to spit out the toothpaste.
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After spitting out the toothpaste, I need to put back my toothbrush into the little toothbrush cup.
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Now that I'm ready from the shoulders up, I need to get dressed.
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Specifically, I need to pick out my clothes.
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I think I'm going to wear this dress today.
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It's a lovely summer day.
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So I picked this out.
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I do have a closet where I could put clothes,
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but for some reason I'll just like to have this little bar here to put my most used clothes on.
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I find myself more likely to hang them up
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and to take care of them
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if it's really close to my bed where I get changed and I change my clothes before I go to bed.
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It's easy for me to remember this.
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I also have some drawers, some dresser drawers with some clothes in them, like socks or pants, things like this, but it is summertime.
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So I'm going to only wear this sundress that I picked out.
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Usually by then my baby is awake and it's time for me to pick him up.
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Good morning, baby!
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Is that how you feel about the morning?
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You want to tell us what it's like to be a baby?
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What's it like to be a baby?
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Is that really what it's like?
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Oh wow!
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I never drink coffee, but most mornings I make some tea.
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To make tea, I need to heat up some water in a kettle.
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We can call this a tea kettle, a hot water kettle, or just a kettle.
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And after the water has heated up, I need to pour out the water into my teapot.
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After the tea has steeped for three or four minutes, I need to pour out the tea into my mug.
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Or we could say simply, I need to pour the tea, or we could say pour out the tea, that's fine.
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Or we could say, I'm going to fill up my mug with some delicious tea.
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This is some green tea that I added some dried lavender to.
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I have a lavender bush in my yard
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and I put some dry lavender in here and added it to the green tea.
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It smells amazing.
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I forgot to show you, but I also whip up some breakfast.
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To whip up means that you're making something really quickly.
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Usually it's not very thoughtful.
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It's pretty simple.
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And for me this morning, I just whipped up a piece of toast.
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Typically this means that you're making something instead of just cutting something.
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So for example, part of my breakfast is this cantaloupe that came from our garden.
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A cantaloupe is a melon.
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I don't know if they have it in your country, but it's pretty typical here.
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We actually grew this in our garden.
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When I cut this cantaloupe, I wouldn't say that I whipped up the cantaloupe because I didn't make it.
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I didn't create this even though, yes, it did come from our garden.
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But instead, because the toast, I put some butter on it, I put some jam on it.
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I actually made it in a way.
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We could say I whipped up some breakfast.
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But if you're just opening a granola bar and eating a granola bar, or if you're just cutting a piece of fruit and eating it,
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you're not really whipping up breakfast.
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You have to have some kind of making or creating that happens.
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So for me, I whipped up breakfast, I made a piece of toast, And then I cut up this cantaloupe.
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Finally, it's time for me to go over my plans for the day.
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Go over is simply another way to say review.
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Usually I try to be pretty organized because there's so much going on in my life.
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I have a toddler, a newborn, a husband, so I need to keep up my relationship.
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I'm also an individual, so I need to do things for myself as well.
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And I am your English teacher and I run my own English teaching business.
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So there's a lot of different hats that I have to wear.
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For me, the key to my sanity is to keep organized.
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So I usually have a list of the things that I want to accomplish that day or maybe that week.
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And in the morning, I go over my plans for the day.
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Because I work here from home, I don't need to go anywhere to work.
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But if you are going to the office at the end of your morning routine, when you open the door of your house and leave your house,
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you can say, I'm heading out the door.
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This isn't just your head going out the door.
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It just means that you're leaving your house.
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I'm heading out the door or I'm heading to work.
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We use that expression head to talk about the movement here.
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I'm heading out the door.
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I'm heading to work.
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Where are you going?
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I'm heading to work.
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Great.
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We can use this phrasal verb.
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Hope that you enjoyed following me on my morning routine.
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Now I have a question for you.
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Can you use three of these phrasal verbs to describe your morning routine?
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It's time to take action and use what you've learned.
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Please write a comment below using three of these phrasal verbs to tell us what you do in the morning.
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Thanks so much for learning English with me
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and I'll see you again next Friday for a new lesson here on my YouTube channel.
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Bye.
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The next step is to download my free ebook, Five Steps to Becoming a Confident English Speaker.
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You'll learn what you need to do to speak confidently and fluently.
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Don't forget to subscribe to my YouTube channel for more free lessons.
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Thanks so much.
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Bye.
この動画は誰におすすめですか？
朝のルーティンを英語で表現したい中級者向けです。日常会話の自然なフレーズを身につけ、「起きる」「化粧をする」などの単語だけでなく、フレーズ動詞を使ってより生きた表現を覚えたい方に最適です。特に、shadow speak（シャドーイング）の練習によって発音とリズムを磨きたい方に効果的です。
覚えておきたいフレーズとイディオム
朝のルーティンで頻繁に使えるフレーズ動詞や表現がたくさん登場します。代表的なものを紹介します：
- roll out of bed：ゾンビのようにゆっくりベッドから出る（疲れている様子を表す）
- wash off：（汚れを）洗い落とす（顔の汚れや目のくまなどに使う）
- tie back/up：髪を後ろに結ぶ/上に結ぶ（ポニーテールやピグテールを作る時の表現）
- brush out：髪の絡まりをほぐす（編み込みをほどいてブラッシングする場合に使う）
これらのフレーズは、単語を組み合わせるだけでなく、文脈に合わせて使うことで自然な会話になります。
発音を良くするコツ
英語の発音を良くするためには、shadow speakの技術が重要です。動画のスピーカーは「roll out of bed」の「t」を「d」の音に変えて発音しています（ロール・アウト・オブ・ベッドではなく、ロール・アウダ・オブ・ベッドのように聞こえます）。これは単語のつながりで起こる自然な発音変化で、リズムを感じながら真似ることで、よりネイティブらしい発音に近づけます。また、「put on」「put in」のように前置詞の違いで意味が変わるフレーズ動詞は、発音の強弱を抑えながら発音することで、聞き手に明確に伝わります。shadowspeakの練習を繰り返すことで、これらのニュアンスを自然に身につけることができます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。