シャドーイング練習: apartment updates, dealing with acne, slow but productive week - 動画で英語スピーキングを学ぶ

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so hello

vlog it is a new day it is a new week

and i thought i would start a new video off today

because it's actually friday but i have a really exciting weekend ahead it is my friend's birthday

so we're gonna be celebrating

that i'm also gonna be just organizing a bit my apartment i also wanted to say thank you

so much to anyone and everyone who commented

and took the time on my previous videos regarding skin issues

and also showing support on the new apartment i'm so happy

that you guys are as excited as i am

and um yeah regarding skin i'm feeling a bit better it's

like every day it's kind of different i feel like now i have even more acne than before

but i've heard that that's just part of the process

when you start taking any kind of thing against it

so i guess it just has to clean out also had

a really nice conversation actually with my friend selene who by

the way also has an amazing youtube channel you should definitely

check her out she basically gave me a lot of tips on skin

and on gut health really opened my eyes on a lot of the things

that i didn't even know and no doctor tells you

that unless you come to that information somehow on your own

so thank you so much queen

and um what else today i was organizing this little bathroom shelf

that is in front of me so i thought i would show you the progress it's still not perfect but

i did a little bit of decorating already this is a

little overview i think i will start on this side i just put yeah my toilet paper rolls there

because i don't have a stand for it yet

and then here i have this little kind of box with things

that are not

so aesthetic i have my basic cleanser my acne cream prescribed

my favorite sunscreen ever deodorant i also have these ones spare toothbrush just necessities

and then here i put my favorite perfumes on display as well as my two favorite necklaces

and this little tray that my friend polina made me

she actually made this guys like isn't that insane so cute

and i just keep my everyday rings in there

and my favorite candle and my favorite face powder it's from japan

and look at this beautiful packaging in the middle i put

this little mirror just for now i think later on i'm gonna get a bit of a bigger one

but for now this one will do and then on this side q-tip holder

that i think you've seen in my previous vlog as well

as one of my favorite skincare products of all time love this one my favorite body butter chapstick

and then here is a really special photograph of me in greece by my friend spela she's an amazing photographer

so i'll also put her at on the screen somewhere and

that would be it for the progress on the shelf i

think it's kind of cute i mean those things are not

so aesthetic but if you don't look at those it's kind of fine

and also i need to get like a little cup for

the brush toothpaste i also bought this hand wash soap

and i love the smell of it if you guys prefer not

so sweet scents for hand washes this one is perfect it's

linen magnolia water lily smells divine also made a little bit

of a progress here i've kind of filled up this little not drawer

but trolley i would say that's right in the middle of the bathroom

and this little nook bosco say hi

and um yeah i just put my favorite books on there

some of them i've read some of them i didn't read yet

but that's the update so far i will head out now

and i'll talk to you guys a bit later i also just went

and sent out a package from my previous styling

which has been such a big one and i've been dreading it that's part of styling job that i actually

despise the most if i can say so

but i'm happy i did it now i'm gonna go back home

and then head to work little ootd just

because i haven't done one of my what i wear in a week videos in a

while because i've been living in boxes guys

so this will have to do for now i'm wearing this

really cool pair of pants they're kind of like balloon shaped denim white long pants

and my trusty brown loafers as well as this basic cotton kind of t-shirt from 032C

and my brother's vintage blazer in case is wallflower

and my bag is ASP studios and now i will head out see you when i see you

just got ready now i will head out take you guys

along for the day yesterday i also picked up a vintage mirror

that i ordered from vintage as well so i think i'll do a little unboxing later as well

as well as i ordered a few dresses

because i'm actually going to paris with my friend ivona

and um yeah just wanted to have some cute options

so i'll show you all of that later yesterday i forgot to vlog

but i wanted to however i went to grab dinner with my colleague

and his girlfriend and my other colleague and it was

so nice and after the whole day of work I was super drained

so I wasn't really feeling it to be honest

but then once I got there I felt rejuvenated weirdly like it's

so crazy how when you are surrounded by the right people they really can lift you up even

when you have zero energy left

but um yeah it was just super nice wholesome hangout we

ate some good pasta what else yeah that's just been a

little ramble of my current state let's get on with the day

The next

step is to

make the new one.

She passes wild

Hello everyone I am back home It is currently 14.33

And I've been so productive I have to say

And I went to Granit And got myself a set of chairs

That are actually for my balcony Like this beige cream Really

nice set I will show you in a second They were discounted

so even better i have to go back to get the table as well i already bought it

but i couldn't carry all of

that at once it was quite heavy actually i'm impressed by myself

100

that i could manage carrying both of those metal chairs

101

and now i'm back home i cuddled with bosco for a little bit

102

and i'm gonna grab a quick bite and then head back to meet that get the table come back here

103

and then go back to meeting Roque and Sarah.

104

So that's the plan.

105

Pretty productive.

106

It's such a nice day.

107

I cannot explain it.

108

But I was sweating, I have to say.

109

I also wanted to show you my new phone case.

110

It is Wildflower.

111

It made me so happy when I got it in mail.

112

Actually, adorable.

113

It's all of these berries.

114

If you know me, I love berries.

115

It's much more girly than what I usually go for, but I love it so much.

116

I will eat something now and then show you the chairs.

117

or maybe I'll show you when I already bring the table as well but yeah

118

Bosco you have something to say for the vlog

119

going to

120

the bakery outfit and i've cleaned up the hallway a little bit so successful morning so far

121

hello vlog good morning Lucien is coming to see my place

122

so I'm just quickly heading to a bakery and I'm gonna get something

123

and then I will talk to you guys at home trying this bakery

124

that I've never tried before so let's see how I like it

125

just got home skin update we're looking pretty rough

126

but that's okay Oh, wow.

127

Hi!

128

Hi!

129

Hi!

130

Hi!

131

Hello!

132

Oh my god!

133

Wow!

134

What?

135

Oh my god!

136

Wow!

137

Finally we have a excitement!

138

Oh my god!

139

It's so nice!

140

I like that I have a window in the bathroom!

141

You got a machine?

142

She's mixing it past.

143

You're remixing.

144

Mixing.

145

What are you making?

146

Lemon cake.

147

Or the birthday cake.

148

let's call it like that to be specific right the fly is a paid actor like there's a fly in here

149

and there's the snack guys we're eating bread and um

150

and jam that's what it is in this house no for real she's a chef Hello?

151

My girl's birthday!

152

It's the birthday!

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I'm so happy for you Thank you for having me today, my dad Wow Wow, guys Orange!

154

Good morning!

155

Good morning!

156

Good morning vlog!

157

It's Monday and I'm getting my hair done.

158

I'm really excited.

159

I feel like I need a refreshment yesterday was such a cute evening celebrating Evona

160

and today is a new week

161

so I think today is gonna be the last day that I vlog but let's see

162

the hat is on

163

Oh my god!

164

Everything we ever wanted.

165

I swear.

166

I just wanna be happy I just wanna be strong

167

Take a trip to the river Re-mau-fa-tu-son

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が167文、単語が1594語あります。音声の長さは14:20です。話す速さは1分あたり約111語で安定しており、シャドーイングしやすいペースです。英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
bakery 名詞	/ˈbeɪ.kə.ɹi/	パン屋, ベーカリー
pants 名詞	/pænts/	ズボン
mirror 名詞	/ˈmiɹɚ/	鏡, 姿見
package 名詞	/ˈpæk.ɪd͡ʒ/	包み, パケット
productive 形容詞	/pɹəˈdʌk.tɪv/	生産的
aesthetic 形容詞	/ɛsˈθɛ.tɪk/	美的な
shelf 名詞	/ʃɛlf/	棚
colleague 名詞	/ˈkɒliːɡ/	同僚, 同業者
organize 動詞	/ˈɔɹɡənaɪz/	組織する
berry 名詞	/ˈbɛɹi/	漿果, ベリー
acne 名詞	/ˈækni/	痤瘡, 面皰
wash 動詞	/wɑʃ/	洗う
butter 名詞	/ˈbʌtɚ/	バター, 牛酪
insane 形容詞	/ɪnˈseɪn/	気が狂った, 狂しい
cotton 名詞	/ˈkɑt.n̩/	綿, 綿糸

動画に出てくる句動詞

単語	意味
clean up 動詞	掃除する
come back 動詞	戻る, 帰る
fill up 動詞	満たす
go back 動詞	戻る, 帰る
pick up 動詞	拾う, 拾い上げる

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	i've been dreading · i've been living
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	i've heard · you've seen · i've read
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are surrounded · were discounted
過去進行形 was/were + -ing — 過去のある時点で進行中だった動作	was organizing · was sweating

注意したい発音

話し手はI'm, I've, gonnaなど、短縮形や弱形を52回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: aesthetic /ɛsˈθɛ.tɪk/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
「sh」と「zh」の音: shelf /ʃɛlf/, wash /wɑʃ/, brush /bɹʌʃ/, chef /ʃɛf/, beige /ˈbeɪʒ/
長い単語（アクセントの位置に注意）: photographer /fəˈtɑ.ɡɹə.fɚ/, adorable /əˈdoɹ.əˌbəl/, necessity /nɪˈsɛsəti/, deodorant /diˈoʊ.də.ɹənt/, magnolia /ˌmæɡˈnoʊ.li.ə/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。bakery, pants, mirrorなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: apartment updates, dealing with acne, slow but productive week - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由