跟读练习: apartment updates, dealing with acne, slow but productive week - 通过视频学习英语口语
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167 句
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so hello
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vlog it is a new day it is a new week
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and i thought i would start a new video off today
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because it's actually friday but i have a really exciting weekend ahead it is my friend's birthday
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so we're gonna be celebrating
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that i'm also gonna be just organizing a bit my apartment i also wanted to say thank you
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so much to anyone and everyone who commented
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and took the time on my previous videos regarding skin issues
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and also showing support on the new apartment i'm so happy
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that you guys are as excited as i am
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and um yeah regarding skin i'm feeling a bit better it's
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like every day it's kind of different i feel like now i have even more acne than before
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but i've heard that that's just part of the process
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when you start taking any kind of thing against it
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so i guess it just has to clean out also had
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a really nice conversation actually with my friend selene who by
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the way also has an amazing youtube channel you should definitely
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check her out she basically gave me a lot of tips on skin
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and on gut health really opened my eyes on a lot of the things
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that i didn't even know and no doctor tells you
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that unless you come to that information somehow on your own
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so thank you so much queen
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and um what else today i was organizing this little bathroom shelf
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that is in front of me so i thought i would show you the progress it's still not perfect but
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i did a little bit of decorating already this is a
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little overview i think i will start on this side i just put yeah my toilet paper rolls there
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because i don't have a stand for it yet
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and then here i have this little kind of box with things
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that are not
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so aesthetic i have my basic cleanser my acne cream prescribed
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my favorite sunscreen ever deodorant i also have these ones spare toothbrush just necessities
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and then here i put my favorite perfumes on display as well as my two favorite necklaces
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and this little tray that my friend polina made me
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she actually made this guys like isn't that insane so cute
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and i just keep my everyday rings in there
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and my favorite candle and my favorite face powder it's from japan
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and look at this beautiful packaging in the middle i put
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this little mirror just for now i think later on i'm gonna get a bit of a bigger one
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but for now this one will do and then on this side q-tip holder
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that i think you've seen in my previous vlog as well
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as one of my favorite skincare products of all time love this one my favorite body butter chapstick
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and then here is a really special photograph of me in greece by my friend spela she's an amazing photographer
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so i'll also put her at on the screen somewhere and
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that would be it for the progress on the shelf i
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think it's kind of cute i mean those things are not
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so aesthetic but if you don't look at those it's kind of fine
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and also i need to get like a little cup for
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the brush toothpaste i also bought this hand wash soap
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and i love the smell of it if you guys prefer not
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so sweet scents for hand washes this one is perfect it's
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linen magnolia water lily smells divine also made a little bit
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of a progress here i've kind of filled up this little not drawer
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but trolley i would say that's right in the middle of the bathroom
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and this little nook bosco say hi
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and um yeah i just put my favorite books on there
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some of them i've read some of them i didn't read yet
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but that's the update so far i will head out now
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and i'll talk to you guys a bit later i also just went
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and sent out a package from my previous styling
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which has been such a big one and i've been dreading it that's part of styling job that i actually
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despise the most if i can say so
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but i'm happy i did it now i'm gonna go back home
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and then head to work little ootd just
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because i haven't done one of my what i wear in a week videos in a
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while because i've been living in boxes guys
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so this will have to do for now i'm wearing this
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really cool pair of pants they're kind of like balloon shaped denim white long pants
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and my trusty brown loafers as well as this basic cotton kind of t-shirt from 032C
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and my brother's vintage blazer in case is wallflower
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and my bag is ASP studios and now i will head out see you when i see you
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just got ready now i will head out take you guys
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along for the day yesterday i also picked up a vintage mirror
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that i ordered from vintage as well so i think i'll do a little unboxing later as well
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as well as i ordered a few dresses
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because i'm actually going to paris with my friend ivona
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and um yeah just wanted to have some cute options
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so i'll show you all of that later yesterday i forgot to vlog
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but i wanted to however i went to grab dinner with my colleague
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and his girlfriend and my other colleague and it was
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so nice and after the whole day of work I was super drained
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so I wasn't really feeling it to be honest
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but then once I got there I felt rejuvenated weirdly like it's
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so crazy how when you are surrounded by the right people they really can lift you up even
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when you have zero energy left
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but um yeah it was just super nice wholesome hangout we
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ate some good pasta what else yeah that's just been a
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little ramble of my current state let's get on with the day
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The next
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step is to
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make the new one.
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She passes wild
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Hello everyone I am back home It is currently 14.33
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And I've been so productive I have to say
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And I went to Granit And got myself a set of chairs
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That are actually for my balcony Like this beige cream Really
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nice set I will show you in a second They were discounted
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so even better i have to go back to get the table as well i already bought it
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but i couldn't carry all of
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that at once it was quite heavy actually i'm impressed by myself
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that i could manage carrying both of those metal chairs
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and now i'm back home i cuddled with bosco for a little bit
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and i'm gonna grab a quick bite and then head back to meet that get the table come back here
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and then go back to meeting Roque and Sarah.
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So that's the plan.
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Pretty productive.
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It's such a nice day.
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I cannot explain it.
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But I was sweating, I have to say.
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I also wanted to show you my new phone case.
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It is Wildflower.
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It made me so happy when I got it in mail.
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Actually, adorable.
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It's all of these berries.
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If you know me, I love berries.
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It's much more girly than what I usually go for, but I love it so much.
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I will eat something now and then show you the chairs.
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or maybe I'll show you when I already bring the table as well but yeah
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Bosco you have something to say for the vlog
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going to
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the bakery outfit and i've cleaned up the hallway a little bit so successful morning so far
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hello vlog good morning Lucien is coming to see my place
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so I'm just quickly heading to a bakery and I'm gonna get something
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and then I will talk to you guys at home trying this bakery
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that I've never tried before so let's see how I like it
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just got home skin update we're looking pretty rough
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but that's okay Oh, wow.
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Hi!
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Hi!
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Hi!
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Hi!
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Hello!
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Oh my god!
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Wow!
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What?
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Oh my god!
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Wow!
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Finally we have a excitement!
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Oh my god!
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It's so nice!
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I like that I have a window in the bathroom!
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You got a machine?
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She's mixing it past.
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You're remixing.
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Mixing.
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What are you making?
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Lemon cake.
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Or the birthday cake.
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let's call it like that to be specific right the fly is a paid actor like there's a fly in here
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and there's the snack guys we're eating bread and um
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and jam that's what it is in this house no for real she's a chef Hello?
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My girl's birthday!
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It's the birthday!
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I'm so happy for you Thank you for having me today, my dad Wow Wow, guys Orange!
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Good morning!
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Good morning!
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Good morning vlog!
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It's Monday and I'm getting my hair done.
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I'm really excited.
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I feel like I need a refreshment yesterday was such a cute evening celebrating Evona
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and today is a new week
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so I think today is gonna be the last day that I vlog but let's see
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the hat is on
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Oh my god!
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Everything we ever wanted.
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I swear.
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I just wanna be happy I just wanna be strong
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Take a trip to the river Re-mau-fa-tu-son
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本课的词汇与口语要点
这段视频共有 167 个句子、1594 个单词可供跟读。 讲话部分时长为 14:20。 说话人语速平稳，每分钟约 111 个词，很适合跟读。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| vintage 名词 | /ˈvɪn.tɪd͡ʒ/ | 年份 |
| bakery 名词 | /ˈbeɪ.kə.ɹi/ | 麵包店 /面包店, 麵包房 /面包房 |
| pants 名词 | /pænts/ | 褲子 /裤子, 長褲 /长裤 |
| mirror 名词 | /ˈmiɹɚ/ | җинзы, 鏡 /镜 |
| package 名词 | /ˈpæk.ɪd͡ʒ/ | 包裹, 包 |
| productive 形容词 | /pɹəˈdʌk.tɪv/ | 生產的 /生产的 |
| aesthetic 形容词 | /ɛsˈθɛ.tɪk/ | 審美的 /审美的 |
| shelf 名词 | /ʃɛlf/ | 架子 |
| colleague 名词 | /ˈkɒliːɡ/ | 同事, 同僚 |
| organize 动词 | /ˈɔɹɡənaɪz/ | 組織 /组织 |
| berry 名词 | /ˈbɛɹi/ | 漿果 /浆果, 莓 |
| acne 名词 | /ˈækni/ | 痤瘡 /痤疮, 粉刺 |
| everyday 形容词 | /ˈɛvɹiˌdeɪ/ | 日常的 |
| wash 动词 | /wɑʃ/ | 洗, 洗滌 /洗涤 |
| butter 名词 | /ˈbʌtɚ/ | 牛油, bá-tah |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come back 动词 | 回來 /回来, 返回 |
| fill up 动词 | 裝滿 /装满 |
| get on with 动词 | 繼續 /继续, 持續 /持续 |
| go back 动词 | 回去, 返回 |
| pick up 动词 | 拾取, 撿 /捡 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | i've been dreading · i've been living |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | i've heard · you've seen · i've read |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are surrounded · were discounted |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | was organizing · was sweating |
需要注意的发音
说话人用了 52 次缩略和弱读形式，例如 I'm, I've, gonna。请按听到的简短形式来说。
- “th” 音: aesthetic /ɛsˈθɛ.tɪk/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
- “sh” 和 “zh” 音: shelf /ʃɛlf/, wash /wɑʃ/, brush /bɹʌʃ/, chef /ʃɛf/, beige /ˈbeɪʒ/
- 长单词——注意重音位置: photographer /fəˈtɑ.ɡɹə.fɚ/, adorable /əˈdoɹ.əˌbəl/, necessity /nɪˈsɛsəti/, deodorant /diˈoʊ.də.ɹənt/, magnolia /ˌmæɡˈnoʊ.li.ə/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 vintage, bakery, pants 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。