シャドーイング練習: B2 Shadowing English Speaking Practice | Consistency - 動画で英語スピーキングを学ぶ
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there is one quality that separates the people who actually get fluent from the ones who stay stuck
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it's consistency today we're going to practice
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that idea in english through shadowing real b2 language real rhythm real pronunciation follow my voice repeat out loud
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and don't stop before we start
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if you want daily structured practice at b2 level check out the b2 edge app link in the description.
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So, here is how today's shadowing session works.
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First, I will read the full paragraph at natural speed.
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At this point, just listen, don't repeat anything, just get a feel for the meaning, the rhythm, the way it sounds.
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Then, we're gonna go sentence by sentence and you will shadow me, repeat everything out loud, as close to my voice as possible.
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And finally, I'll read the whole thing one last time, and then it's your turn.
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You read it through completely on your own.
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Three steps.
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Ready?
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Let's go.
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Consistency is arguably the most underrated quality in personal development.
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We live in an increasingly distracted world where the temptation to abandon long -term goals for short -term satisfaction is undeniable.
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The uncomfortable truth is that most people overestimate what they can achieve in a week
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and remarkably underestimate what they can accomplish in a year of uninterrupted, disciplined effort.
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Transformation doesn't happen suddenly.
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It unfolds progressively, almost imperceptibly, through countless unremarkable days where you show up,
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recommit, and refuse to quit.
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The truly successful aren't necessarily the most gifted or the most knowledgeable.
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They're the ones who have learned to strengthen their resolve when motivation disappears, to reframe setbacks as redirection,
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and to find meaningfulness in the process itself, not just the outcome.
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Consistency doesn't glamorize the journey.
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It quietly empowers it.
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All right, that was the paragraph.
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You listen to it, right? you got a feel for it.
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Now, let's actually do the shadowing session.
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So, I'm going to break it down sentence by sentence.
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I'm going to read one sentence, you listen to it, process it, and then repeat right after.
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And then, next sentence, and on and on like that.
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Ready?
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Here we go.
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Consistency is arguably the most underrated quality in personal development.
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We live in an increasingly distracted world where the temptation to abandon long -term goals for short -term satisfaction is undeniable.
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The uncomfortable truth is that most people overestimate what they can achieve in a week
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and remarkably underestimate what they can accomplish in a year of uninterrupted disciplined effort.
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Transformation doesn't happen suddenly.
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It unfolds progressively, almost imperceptibly, through countless unremarkable days where you show up,
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recommit, and refuse to quit.
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The truly successful aren't necessarily the most gifted or the most knowledgeable.
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They are the ones who have learned to strengthen their resolve when motivation disappears, to reframe setbacks as redirection,
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and to find meaningfulness in the process itself, self, not just the outcome.
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consistency doesn't glamorize the journey it quietly empowers it
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good very nice now let's do it one more run
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but now in video i want you to actually look at
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my face look at my mouth my tongue how you know
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my muscles of articulation move in order to pronounce especially some words here, all right?
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So, let's just be a little bit more laser -focused with that practice.
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So, listen again.
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Consistency is arguably the most underrated quality in personal development.
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All right?
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So, this word is interesting.
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Repeat after me.
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Arguably.
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Arguably.
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If it's too difficult, try to break it down into two sounds argue -a -blee.
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As a matter of fact, three sounds, right?
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Argue -a -blee.
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Argue -a -blee.
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And then you start bringing it closer together.
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Arguably.
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Arguably.
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Arguably.
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All right?
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This word is also nice.
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Underrated.
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Repeat.
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Underrated.
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Underrated.
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So come on.
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Consistency is arguably the most underrated quality in personal development.
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Okay, let's continue.
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The next sentence.
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We live in an increasingly distracted world where the temptation to abandon long -term goals for short -term satisfaction is undeniable.
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Okay, a couple of words here.
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Repeat after me.
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Come on.
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Increasingly.
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Increasingly.
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By the way, this letter S is pronounced as an S sound.
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Increasing.
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Increasingly.
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Okay?
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This is an adverb.
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So, the S has an S sound.
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Increasingly distracted world.
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I know the word world can be tricky for some learners, right?
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Just, again, try to break down the word, yeah?
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The first part, think about W -O -R.
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That's wor, wor, wor, okay?
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And then you're going to raise your tongue for the O, which is the L.
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So, O, O.
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You see that?
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So it's were, oh, were, oh, and then the D,
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D, so world, world, all right?
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Don't worry if you need more practice with this one, but, you know, be patient with yourself.
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It's fine.
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Let me see if there's another nice word here.
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The word abandon is a nice advanced word, abandon.
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Come on, abandon.
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Abandon.
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Abandon. And then, undeniable.
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Undeniable.
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Very nice.
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Now, let's continue.
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Next sentence.
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The uncomfortable truth is that most people overestimate what they can achieve in a week
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and remarkably underestimate what they can accomplish in a year of uninterrupted, disciplined effort.
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okay first of all we have here the uncomfortable truth the
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word truth here has a voiceless th sound it sounds like a th right
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so truth truth the uncomfortable truth by the way i'm saying the uncomfortable,
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the uncomfortable, because uncomfortable starts with a vowel sound, right?
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So, the article the is pronounced the.
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Remember that little rule, okay?
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If after the, the word has a consonant sound, you're going to pronounce the, like the book, the boy, you know?
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But if it has a vowel sound like uncomfortable, then it turns to the,
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the uncomfortable, the elephant, the elevator.
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Okay.
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So the uncomfortable truth.
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All right.
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And remarkably is a great word as well.
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It's also an adverb.
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So remarkably, come on, remarkably, remarkably. and uninterrupted.
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uninterrupted, disciplined, disciplined.
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Very well, let's move on.
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Transformation doesn't happen suddenly.
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It unfolds progressively, almost imperceptibly, through countless unremarkable days where you show up,
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recommit, and refuse to quit.
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Very well.
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If that was too quick for you, just pause the video.
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Go back to that section.
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Pause the video if you need more time.
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Repeat out loud, read it out loud, and then you play it back, right?
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No worries.
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But let me just point out here some nice words.
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Again, we have a couple of adverbs.
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Progressively.
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Progressively.
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Repeat that.
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Progressively and imperceptibly.
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Imperceptibly.
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Very well.
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I really like the word countless.
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countless is like numerous.
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It's so many that you can't even count.
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So, countless unremarkable days.
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All right?
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Come on.
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Unremarkable.
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Unremarkable.
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And then show up, recommit, refuse to quit.
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All right?
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Let's move on.
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The truly successful aren't necessarily the most gifted or the most knowledgeable.
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This chunk is nice to pronounce, yeah?
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The truly successful aren't necessarily.
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You see, are not is being abbreviated here to aren't.
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I barely pronounced the T actually.
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I don't say aren't.
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So I just joined the N for aren't with the N for necessarily.
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So it sounds like aren't necessarily.
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Aren't necessarily.
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Aren't necessarily.
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So the truly successful aren't necessarily the most gifted or the most knowledgeable.
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I love this word knowledgeable.
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I have the root knowledge, which is a noun, and then by adding the suffix able at the end,
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now that word has become an adjective.
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Knowledgeable.
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If you call a person knowledgeable, you mean that person has a lot of knowledge about a specific topic, the most knowledgeable.
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All right?
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Moving on.
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They're the ones who have learned to strengthen their resolve when motivation disappears, to reframe setbacks as redirection,
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and to find meaningfulness in the process itself, not just the outcome.
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cool i hope that you pause the video
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because you know um i think you're gonna need more time for this one
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so make sure you pause and uh go back listen repeat
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but this word is awesome strengthen strengthen if you happen to watch the lesson from last week,
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that was actually a deep dive lesson, one hour plus lesson that I did on word formation.
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And then in that lesson, we learned the word strengthen, which is the verb for the adjective strong.
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All right.
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So to strengthen something means to make something stronger.
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All right?
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So, learn to strengthen their resolve.
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Your resolve is your will, you know, your determination.
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All right?
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The pronunciation of the verb.
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Come on.
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Strengthen.
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Strengthen.
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You see?
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Again, voiceless TH. So, strengthen.
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Strengthen.
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Strengthen.
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Strengthen their resolve when motivation disappears.
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The letter S here for disappears also has an S sound.
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We don't pronounce it like a Z sound, like disappears.
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No, it's disappears.
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All right.
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Think about it this way.
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The verb, the root verb or word is appear.
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The prefix is dis.
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The way I pronounce the prefix alone It's this with an S sound.
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So, I keep the S sound when I put it together with the root word. So, disappears.
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Disappears.
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All right?
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Setbacks.
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Awesome word.
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Setbacks.
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You know, a setback is when something doesn't happen according to what you planned.
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You know, you are making progress.
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You are making progress.
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You're doing well but then a setback happens.
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You have a setback.
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Something happens that delays that progress or stalls that progress for a little while.
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This is a setback.
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All right?
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Then meaningfulness.
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It's a great word.
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Meaningful is an adjective.
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Something is meaningful.
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The meaningfulness or find meaningfulness, that's the noun.
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Simply by adding the suffix -ness to the adjective meaningful Now I have the noun meaningfulness.
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So, find meaningfulness in the process itself, not just the outcome.
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Let's move on.
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Consistency doesn't glamorize the journey.
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It quietly empowers it.
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A couple of nice words here.
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Glamorize.
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Glamorize the verb for glamour, right?
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So, glamour is the noun.
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Glamorize is the action, the verb.
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To glamorize something is to make something more glamorous, okay?
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And the word here is journey.
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Pay close attention to the pronunciation of this word.
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It's not jo, like journey.
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Journey?
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No. Juh, juh, journey, journey.
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Just like the band, the awesome American band, journey, you know?
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So, juh, juh, journey.
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Consistency doesn't glamorize the journey.
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It quietly empowers it.
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All right?
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Very nice.
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Now, I will read one last time the whole paragraph at full speed.
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Listen carefully.
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Don't repeat after me for now, okay? then after I'm finished, it's going to be your turn.
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All right?
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So here we go.
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Consistency is arguably the most underrated quality in personal development.
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We live in an increasingly distracted world where the temptation to abandon long -term goals for short -term satisfaction is undeniable.
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The uncomfortable truth is that most people overestimate what they can achieve in a week
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and remarkably underestimate what they can accomplish in a year of uninterrupted, disciplined effort.
255
Transformation doesn't happen suddenly.
256
It unfolds progressively, almost imperceptibly, through countless unremarkable days where you show up,
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recommit, and refuse to quit.
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The truly successful aren't necessarily the most gifted or the most knowledgeable.
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They are the ones who have learned to strengthen the resolve when motivation disappears, to reframe setbacks as redirection,
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and to find meaningfulness in the process itself, not just the outcome.
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Consistency doesn't glamorize the journey.
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It quietly empowers it.
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all right now it's our turn i'm going to show you
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the paragraph on screen again pause the video read it through all the way through completely
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and then come back when you're done
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Thank you.
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Very well, look, before I let you go, did you notice how many affixes were hiding in that paragraph?
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That was on purpose, you know, I have here my notes in front of me, take a look at some of these words.
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Underrated.
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undeniable, uninterrupted.
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You see, all these words are built with the prefix un.
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What about reframe?
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Recommit, redirection.
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All of these are using re, the prefix re.
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Reframe, recommit, redirection.
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What about the li suffix for adverbs?
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Progressively, imperceptibly, remarkably.
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All these are adverbs built with the suffix li.
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What about transformation, satisfaction?
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You see, I'm using the suffix ation.
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Transformation.
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Transformation.
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Satisfaction.
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And these are nouns, by the way.
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What about strengthen?
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Strengthen is a great word.
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I'm using the suffix and and i'm turning the word strength which is a noun into a verb to strengthen
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something all right so this paragraph
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that we worked with today it wasn't just a shadowing exercise
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as you can see it was word formation in action by the way
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if you want daily structured practice at b2 level built around
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lessons exactly like this one the b2 edge app is your next step It's powered by AI, structured for B2 learners.
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So, link in the description for you to learn more about the app.
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Also, subscribe to the channel if you haven't yet.
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You know, it's funny, I was checking my analytics the other day, and then I saw that in the last 28 days, almost half the people who watch my videos are not subscribed.
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So, make sure you subscribe if you are interested in getting your English to a solid B2 level and then C1 level.
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I'm always posting new lessons here every week, So if you don't want to miss any new lesson, make sure you are subscribed.
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And of course, if you want to go deeper on this topic of word formation, you know, how prefixes and suffixes work, how to use them correctly,
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I really recommend you watch the full 90 -minute deep dive lesson on word formation that I published last week.
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I'm going to leave the link to that lesson in the description, also here on the screen.
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All right.
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So thank you so much for hanging out with me today.
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I hope you enjoyed this shadowing practice.
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I'm Thiago and check out this deep dive lesson next to learn more.
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I'll see you in the next video.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「B2 Shadowing English Speaking Practice」を教材にしています。 繰り返し出てくる語は次のとおりです：word, strengthen, sound, uncomfortable, journey。 この動画には、シャドーイング用の文が305文、単語が2336語あります。 音声の長さは22:45です。 話す速さはゆっくりで、1分あたり約103語です。一つ一つの音をまねる余裕があります。 英語の頻出3,000語に含まれる単語は76%だけなので、語彙は難しめです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| strengthen 動詞 | /ˈstɹɛŋ(k)θən/ | 強くする, 強める |
| uncomfortable 形容詞 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 心地よくない |
| disappear 動詞 | /dɪsəˈpɪɹ/ | 消える |
| underrated 形容詞 | /ʌn.dɚˈɹeɪ.təd/ | 過小評価された |
| abandon 動詞 | /əˈbæn.dən/ | 放棄する, 断念する |
| suffix 名詞 | /ˈsʌfɪks/ | 接尾辞, 接尾語 |
| undeniable 形容詞 | /ˌʌn.dɪˈnaɪ.(j)ə.bəɫ/ | 否めない, 明らかな |
| verb 名詞 | /vɝb/ | 動詞 |
| countless 形容詞 | /ˈkaʊntləs/ | 無数な, 無数の |
| resolve 動詞 | /ɹɪˈzɑlv/ | 解く, 分解する |
| noun 名詞 | /naʊn/ | 名詞 |
| paragraph 名詞 | /ˈpæɹəɡɹæf/ | 段落 |
| satisfaction 名詞 | /sætɪsˈfækʃən/ | 満足 |
| prefix 名詞 | /ˈpɹiːfɪks/ | 接頭辞, 接頭語 |
| distract 動詞 | /dɪˈstɹækt/ | 気をそらす |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| show up 動詞 | 現れる |
| check out 動詞 | 試験する, 検査する |
| come back 動詞 | 戻る, 帰る |
| go back 動詞 | 戻る, 帰る |
| point out 動詞 | 指す, 指し示す |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Let me see if there's another nice word here.
- Very well, let's move on.
- It's so many that you can't even count.
- You're doing well but then a setback happens.
- Don't repeat after me for now, okay?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 関係詞節 who / which + 節 — 人や物について情報を加える | people who actually · ones who have · knowledge, which is |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is pronounced · being abbreviated · are built |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have learned · has become |
注意したい発音
話し手はaren't, I'm, doesn'tなど、短縮形や弱形を56回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: strengthen /ˈstɹɛŋ(k)θən/, rhythm /ˈɹɪð.əm/
- 「sh」と「zh」の音: redirection /ɹiːdəˈɹɛkʃən/, satisfaction /sætɪsˈfækʃən/, temptation /ˌtɛmpˈteɪʃən/, accomplish /əˈkɑm.plɪʃ/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- 長い単語（アクセントの位置に注意）: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, consistency /kənˈsɪs.tən.si/, knowledgeable /ˈnɑ.lɪ.d͡ʒə.bəl/, underrated /ʌn.dɚˈɹeɪ.təd/, remarkably /ɹɪˈmɑɹkəbli/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: arguably /ˈɑɹɡjuəbli/, remarkably /ɹɪˈmɑɹkəbli/, progressively /pɹəˈɡɹɛsɪvli/, unremarkable [ˌʌn.ɹɪˈmɑɹ.kə.bl̩], resolve /ɹɪˈzɑlv/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: progressively /pɹəˈɡɹɛsɪvli/, verb /vɝb/, resolve /ɹɪˈzɑlv/, adjective /ˈæd͡ʒ.ɪk.tɪv/, overestimate /ˌəʊvəɹˈɛstɪmeɪt/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, suffix /ˈsʌfɪks/, paragraph /ˈpæɹəɡɹæf/, satisfaction /sætɪsˈfækʃən/, prefix /ˈpɹiːfɪks/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。strengthen, uncomfortable, disappearなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。