シャドーイング練習: INGLES SIDE BY SIDE BOOK 2 CHAPTER 3 - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

506 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
One, a can of soup.
2
Two, a jar of jam.
3
Three, a bottle of ketchup.
4
4. A box of cereal 5.
5
A bag of flour 6.
6
A loaf of white bread 7.
7
Two loaves of whole wheat bread 8.
8
A bunch of bananas 9.
9
A head of lettuce 10.
10
A dozen eggs.
11
11. A pint of ice cream.
12
12. A quart of orange juice.
13
13. A gallon of milk.
14
Fourteen.
15
A pound of meat.
16
Fifteen.
17
A half pound of cheese.
18
do we need anything from the supermarket listen to the model do we need anything from the supermarket yes
19
we need a loaf of bread a loaf of bread yes anything else no
20
Oh, just a loaf of bread.
21
Do exercises one through nine.
22
You will hear the correct line after you speak.
23
One.
24
We'll begin.
25
Do we need anything from the supermarket?
26
Yes.
27
We need a box of cereal.
28
A box of cereal?
29
Yes.
30
Anything else?
31
No, just a box of cereal.
32
Two.
33
We'll begin.
34
Do we need anything from the supermarket? it?
35
Yes, we need a jar of jam.
36
A jar of jam?
37
Yes.
38
Anything else?
39
No, just a jar of jam.
40
Three, we'll begin.
41
Do we need
42
Do you need anything from the supermarket?
43
Yes, we need a bottle of ketchup.
44
A bottle of ketchup?
45
Yes.
46
Anything else?
47
No, just a bottle of ketchup.
48
4. We'll begin.
49
Do we need anything from the supermarket?
50
Yes.
51
We need a bunch of bananas.
52
A bunch of bananas?
53
Yes.
54
Anything else?
55
No. Just a bunch of bananas.
56
Five.
57
we'll begin do we need anything from the supermarket
58
yes we need a can of soup a can of soup yes anything else
59
no just a can of soup
60
Do we need anything from the supermarket?
61
Yes.
62
We need two loaves of whole wheat bread.
63
Two loaves of whole wheat bread?
64
Yes.
65
Anything else?
66
No, just two loaves of whole wheat bread.
67
Seven, you begin.
68
Do we need anything from the supermarket?
69
Yes, we need a bag of flour.
70
A bag of flour?
71
Yes.
72
Anything else?
73
No, just a bag of flour.
74
Eight.
75
You begin.
76
Do we need anything from the supermarket?
77
Yes.
78
We need a quart of orange juice.
79
A quart of orange juice?
80
Yes.
81
Anything else?
82
No, just a quart of orange juice.
83
Nine.
84
You begin.
85
Do we need anything from the supermarket?
86
Yes, we need a gallon of milk.
87
A gallon of milk?
88
Yes.
89
Anything else?
90
No, just a gallon of milk.
91
I am side by side.
92
Do we need anything from the supermarket?
93
Yes, we need a loaf of bread.
94
A loaf of bread?
95
Yes.
96
Anything else?
97
No, just a loaf of bread.
98
Okay, see you soon.
99
Bye, honey.
100
What are you writing, Dad?
101
A shopping list.
102
I'm going to the supermarket.
103
Is there anything special you want me to get?
104
What's on the list so far, Dad?
105
Just a can of beans.
106
Well, we need a jar of jam.
107
Can you get a bottle of soda?
108
Sure.
109
What kind, Rosa?
110
Coke or Pepsi.
111
It doesn't matter.
112
All right.
113
What else?
114
We need some cereal, Dad.
115
Okay, Jose, a box of cereal.
116
We also need a bag of flour.
117
And we need some bread, Dad.
118
Can you get a loaf of white bread and two loaves of whole wheat bread?
119
Sure.
120
And I'm going to get a bunch of bananas and two bunches of carrots.
121
Good idea, Dad.
122
We also need a head of lettuce.
123
All right.
124
And can you get a pound of butter and maybe a half pound of cheese?
125
Okay.
126
We need another quart of milk, Dad.
127
All right. And a dozen eggs.
128
Okay, anything else?
129
No, that's it.
130
I can't think of anything else.
131
Okay, let me see if I have everything here.
132
That's a can of beans, a jar of jam, a bottle of soda, a box of cereal, a bag of flour, a loaf of white bread,
133
two loaves of whole wheat bread, a bunch of bananas, two bunches of carrots,
134
a head of lettuce, a pound of butter and a half pound of cheese, a quart of milk and a dozen eggs.
135
Is that it?
136
That's everything, Dad.
137
Okay.
138
I'll see you kids later.
139
That's a pretty long shopping list, Dad.
140
Do you want me to go with you?
141
Sure, Jose.
142
I'd love it.
143
I'm not busy right now, Dad.
144
I can go, too.
145
Great.
146
Let's go.
147
Shopping, shopping, shopping, shopping, shopping, shopping.
148
We need a loaf of bread and a jar of jam, a box of cookies and a pound of ham,
149
a bottle of ketchup, a pound of cheese, a dozen eggs and a can of peas, A head of lettuce, half a pound of rice,
150
a bunch of bananas, and a bag of ice.
151
Shopping, shopping, shopping, shopping, shopping, shopping, shopping, shopping.
152
How much does a head of lettuce cost?
153
95 cents.
154
95 cents?
155
That's a lot of money.
156
You're right.
157
Lettuce is very expensive this week.
158
How much does a pound of apples cost?
159
A dollar twenty -five.
160
A dollar twenty -five?
161
That's a lot of money.
162
You're right.
163
Apples are very expensive this week.
164
shoppers everywhere in town are upset about the high price of
165
food a trip to the supermarket is very expensive these days i'm here at the stop
166
and save supermarket on central avenue
167
and i'm talking with a typical customer what do you think about the price of food these days food is very expensive.
168
How do you feel about that?
169
I'm upset.
170
I'm really upset.
171
I just bought a few things at the supermarket, and I can't believe how much I spent.
172
How much did you spend? About $28.
173
$28?
174
That's a lot of money.
175
You bet it is.
176
What did you buy for $28?
177
Just a few things.
178
Tell you what, could you show us what you bought?
179
Sure.
180
Here, let me hold the bags, and you can show us.
181
Okay, let's see.
182
We have a loaf of bread.
183
Yes, it's a loaf of white bread.
184
Okay, and this looks like some cheese.
185
Yes, it's a pound of Swiss cheese.
186
All right, and, oh, what is this?
187
Margarine?
188
It's a pound of butter.
189
Okay, oh, and I see we have a bunch of carrots.
190
That's right.
191
And, oh, here's some milk.
192
Yes, it's a quart of milk.
193
And do you drink a lot of milk?
194
Yes, I drink a quart of milk every day.
195
Are you okay there?
196
Yes, I'm fine.
197
Oh.
198
And here's a bottle of soda.
199
That's right.
200
And what's this?
201
That's a few pounds of oranges.
202
Ah, and what is this?
203
A bag of onions.
204
And what do we have here?
205
Oh, a dozen eggs.
206
Oops.
207
Oh, gee, you dropped the eggs.
208
I guess I did.
209
Sorry about that.
210
As you can see, the typical shopper is very upset about the price of food these days.
211
When a bag of groceries costs $28, you know that food is very expensive.
212
Reporting from the Stop and Save Supermarket on Central Avenue, This is Consumer Reporter Maxine Baxter for Side by Side TV News.
213
Nothing to eat for dinner.
214
Listen.
215
Joan got home late from work today, and she was very hungry.
216
When she opened the refrigerator, she was upset.
217
There was nothing to eat for dinner.
218
Joan sat down and made a shopping list.
219
She needed a head of lettuce, a bunch of carrots, a quart of milk, a dozen eggs, two pounds of tomatoes,
220
half a pound of chicken, and a loaf of bread.
221
Joan rushed out of the house and drove to the supermarket
222
When she got there, she was very disappointed
223
There wasn't any lettuce
224
There weren't any carrots
225
There wasn't any milk
226
There weren't any eggs
227
There weren't any tomatoes
228
There wasn't any chicken, and there wasn't any bread.
229
Joan was tired and upset.
230
In fact, she was so tired and upset that she lost her appetite,
231
drove home, didn't have dinner, and went to bed.
232
What would you like?
233
Listen to the first model.
234
What would you like for dessert?
235
I can't decide.
236
What do you recommend?
237
I recommend our chocolate ice cream.
238
Everybody says it's delicious.
239
Okay.
240
Please give me a dish of chocolate ice cream.
241
Listen to the second model.
242
what would you like for breakfast i can't decide what do you recommend
243
i recommend our scrambled eggs everybody says they're out of this world okay please give me an order of scrambled eggs
244
Do exercises 1 through 7.
245
You will hear the correct line after you speak.
246
We'll begin.
247
1. What would you like for lunch?
248
I can't decide.
249
What do you recommend?
250
I recommend our chicken soup.
251
Everybody says it's delicious.
252
Okay, please give me a bowl of chicken soup.
253
Two.
254
What would you like for breakfast?
255
I can't decide.
256
What do you recommend?
257
I recommend our pancakes.
258
Everybody says they're very good.
259
Okay.
260
Please give me an order of pancakes.
261
Three.
262
What would you like for dessert?
263
I can't decide.
264
What do you recommend?
265
I recommend our apple pie.
266
Everybody says it's excellent.
267
Okay.
268
Please give me a piece of apple pie.
269
4. What would you like to drink?
270
I can't decide.
271
What do you recommend?
272
I recommend our milk.
273
Everybody says it's wonderful.
274
Okay.
275
Please give me a glass of milk.
276
Five What would you like for dessert?
277
I can't decide.
278
What do you recommend?
279
I recommend our strawberries.
280
Everybody says they're fantastic.
281
Okay, please give me a bowl of strawberries.
282
Six.
283
What would you like to drink?
284
I can't decide.
285
What do you recommend?
286
I recommend our hot chocolate.
287
Everybody says it's magnificent.
288
Okay.
289
Please give me a cup of hot chocolate.
290
Seven.
291
What would you like for dessert?
292
I can't decide.
293
What do you recommend?
294
I recommend our vanilla ice cream.
295
Everybody says it's out of this world.
296
Thank you.
297
Okay, please give me a dish of vanilla ice cream. At the Continental Restaurant.
298
Listen.
299
Yesterday was Sherman and Dorothy Johnson's 35th wedding anniversary.
300
They went to the Continental Restaurant for dinner.
301
This restaurant is a very special place for Sherman and Dorothy because they went there on their first date 36 years ago.
302
Sherman and Dorothy sat at a quiet romantic table in the corner.
303
They looked at the menu and then they ordered dinner.
304
For an appetizer, Dorothy ordered a bowl of vegetable soup and Sherman ordered a glass of tomato juice.
305
For the main course, Dorothy ordered baked chicken with rice and Sherman ordered broiled fish with potatoes.
306
For dessert, Dorothy ordered a piece of apple pie and Sherman ordered a bowl of strawberries.
307
Sherman and Dorothy enjoyed their dinner very much.
308
The soup was delicious
309
And the tomato juice was fresh
310
The chicken was wonderful
311
And the rice was tasty
312
The fish was fantastic
313
And the potatoes were excellent
314
The apple pie was magnificent
315
And the strawberries were out of this world Sherman and Dorothy had a wonderful evening at the Continental Restaurant.
316
It was a very special anniversary.
317
Piece of pie, a cup of tea, would you have dessert with me?
318
Side by side.
319
What would you like for dessert?
320
I can't decide.
321
What do you recommend?
322
I recommend our chocolate ice cream.
323
Everybody says it's delicious.
324
Okay.
325
Please give me a dish of chocolate ice cream.
326
What would you like for breakfast?
327
I can't decide.
328
What do you recommend?
329
I recommend our scrambled eggs.
330
Everybody says they're out of this world.
331
Okay.
332
Hey, please give me an order of scrambled eggs.
333
Well, is everybody ready for some dessert?
334
Are you going to have dessert?
335
I don't know.
336
How about you?
337
I'm not sure.
338
Let's see what they have.
339
What do you have for dessert today?
340
We have some fantastic desserts today.
341
You can have a piece of apple pie, a piece of blueberry pie, a bowl of our fresh strawberries, or perhaps a dish of chocolate pudding.
342
We're also offering today a slice of our delicious cheesecake, a bowl of fresh blueberries,
343
and today's special dessert, a piece of our chocolate surprise cake.
344
You can also have a dish of chocolate or vanilla ice cream.
345
Everything looks delicious.
346
Everything looks so good, I can't decide.
347
I think I'd like a piece of apple pie and a cup of coffee.
348
All right. And how about you?
349
Let me have a bowl of strawberries, please, and a glass of milk.
350
You know what?
351
Those strawberries look very good.
352
I don't think I want a piece of apple pie.
353
Let me have a bowl of strawberries, too.
354
All right.
355
Can you tell me about the chocolate surprise cake?
356
Certainly.
357
It's a chocolate cake with big chunks of chocolate
358
and a layer of strawberry jam in the middle with a delicious chocolate frosting.
359
It sounds wonderful.
360
Please give me a piece of the chocolate surprise cake and a cup of tea, please.
361
Mmm.
362
That chocolate surprise cake sounds fantastic.
363
It really is excellent.
364
Do you want to have that instead of a ball of strawberries?
365
Yes, I think so.
366
The cake sounds magnificent, but I'm pretty full.
367
Do you want to share your piece with me and I can give you some of my strawberries?
368
Well, uh, I really don't want any strawberries today.
369
You know what?
370
Forget my bowl of strawberries.
371
I'd like a piece of the chocolate surprise cake, too.
372
Okay, and what can I get for you?
373
I can't decide between a slice of cheesecake and a dish of vanilla ice cream.
374
Have the cheesecake.
375
It looks very good.
376
Let me have a slice of the cheesecake, please, and a cup of coffee.
377
Okay, so that's three pieces of chocolate surprise cake, a slice of cheesecake, two cups of coffee, a cup of tea, and a glass of milk.
378
You know what?
379
That cheesecake looks so delicious.
380
Uh -oh.
381
Guess what?
382
It's 1 .30.
383
1 .30?
384
We have to get back to the office.
385
But what about the chocolate surprise cake?
386
I'm very sorry.
387
We're going to have to leave.
388
Could we have the check, please?
389
No desserts?
390
No, I'm afraid not.
391
We're running late.
392
Okay.
393
That's too bad.
394
The chocolate surprise cake looked delicious.
395
The cheesecake looked good, too.
396
I really wanted a cup of coffee.
397
I really wanted a cup of tea and a piece of that chocolate surprise cake.
398
It's time once again for the world's favorite cooking program, Cooking with Stanley.
399
So get your pots and pans ready, because the world's favorite chef is really cooking today.
400
Here's Stanley.
401
Thank you, ladies and gentlemen, and welcome to another edition of Cooking with Stanley.
402
Today, we're going to prepare my special recipe for vegetable stew.
403
I call it Stanley's Vegetable Stew.
404
It's very delicious, and it's easy and fun to make.
405
First, put a little butter into a saucepan.
406
Here's the butter.
407
Not too much, just a little.
408
Okay, next, chop up a few onions.
409
Not too many onions, just a few.
410
Chop, chop, chop, just like this.
411
There we are.
412
Now I'm going to cut up a few potatoes.
413
be careful when you cut don't cut your fingers
414
and there we have the potatoes
415
next i'm going to pour in a little wine don't pour
416
in too much wine too much wine is bad for the stew
417
that's enough i think now slice a few carrots don't these carrots look delicious
418
They're from my garden.
419
Slice, slice, slice.
420
There we go.
421
Into the stir.
422
Next, add a little salt.
423
You know, my doctor says that too much salt is bad for your health.
424
She's right.
425
So don't add too much salt, just a little.
426
Now we chop up a few mushrooms.
427
mushrooms.
428
I love mushrooms, don't you?
429
Chop, chop, chop.
430
There we go, little mushrooms into the stew.
431
Now I'm going to slice a few tomatoes.
432
Don't use small tomatoes.
433
Try to find big red tomatoes like these.
434
These are also from my garden.
435
And finally, add a little pepper.
436
Don't add too much pepper, just a little.
437
A little pepper gives the stew a wonderful flavor.
438
And now our vegetable stew is ready to cook.
439
Cover the saucepan.
440
Make sure the lid is tight.
441
Cook for three hours. And then enjoy.
442
So that's our recipe for Stanley's Vegetable Stew.
443
You're going to love it.
444
It's easy to make, and everybody says it's out of this world.
445
Until next time, this is Stanley saying so long and happy cooking.
446
I'd like a hamburger, please.
447
I'd like a hot dog please.
448
I'd like a sandwich please.
449
I'd like a taco please.
450
I'd like a bowl of chili please.
451
I'd like a slice of pizza please.
452
I'd like a donut please.
453
I'd like a bagel please.
454
I'd like a muffin, please.
455
Hi, Maria.
456
How are you today?
457
I just had breakfast.
458
I had a glass of orange juice, a bowl of cereal, and a muffin.
459
At 12 noon, I'm going to have lunch.
460
For lunch, I usually have a sandwich and a glass of milk.
461
Our family's big meal of the day is dinner.
462
We usually eat at about 6 p .m.
463
We usually have meat, chicken or fish, rice or potatoes, and vegetables.
464
How about you?
465
When do you usually eat?
466
What do you have?
467
What's your big meal of the day?
468
Hi, Glenn.
469
It's the middle of the afternoon here.
470
Our family just had our big meal of the day.
471
Today we had meat, potatoes, and vegetables.
472
For breakfast, I usually have a roll and a cup of hot chocolate.
473
We don't have a big dinner in the evening.
474
We usually have a snack early in the evening and a light supper at about 9 .30.
475
Listen and match the products and the prices.
476
1. Attention food shoppers.
477
Thank you for shopping at Save Right Supermarket.
478
Crispy Cereal is on sale this week.
479
A box of Crispy Cereal is only $3 .49.
480
$3 .49 is a very good price for Crispy Cereal.
481
So buy some today.
482
attention shoppers right now in the bakery section whole wheat bread
483
is on sale buy a loaf of whole wheat bread for only 275
484
that's right just 275 the bread is hot and fresh
485
So come to the bakery section and get a loaf now.
486
Three.
487
Thank you for shopping at Sunny Supermarket.
488
We have a special low price on orange juice today.
489
A quart of orange juice is only $1 .79.
490
Orange juice is in aisle five next to the milk.
491
Four Hello food shoppers
492
It's 95 degrees today
493
It's a good day for Sorelli's ice cream Sorelli's ice cream comes in vanilla,
494
chocolate, and other delicious flavors
495
And today, a pint of Sorelli's ice cream is only $3 .25.
496
Welcome to Bartley's Supermarket.
497
We have a special today on bananas.
498
You can buy bananas for only 40 cents a pound.
499
Bananas are good for you.
500
So walk over to our fruit section and buy a bunch of bananas today.
501
People in different places shop for food in different ways.
502
These people shop for food at an open market.
503
This person buys a fresh loaf of bread every day at this bakery.
504
These people go to a big supermarket once a week.
505
Where do people shop for food in countries you know?
506
Where do you shop for food?

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点
IPA練習すべての音をマスター
単語学習自分の単語帳を作る
単語ゲーム遊びながら覚える
FOR YOU

おすすめ動画

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「INGLES SIDE BY SIDE BOOK 2 CHAPTER 3」を教材にしています。 繰り返し出てくる語は次のとおりです:bread, supermarket, chocolate, recommend, shopping。 この動画には、シャドーイング用の文が504文、単語が3176語あります。 音声の長さは35:14です。 話す速さはゆっくりで、1分あたり約90語です。一つ一つの音をまねる余裕があります。 英語の頻出3,000語に含まれる単語は76%だけなので、語彙は難しめです。 全504文のうち100文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
supermarket 名詞/ˌsupɚˈmɑɹkət/スーパーマーケット, スーパー
dessert 名詞/dɪˈzɝt/デザート, スイーツ
strawberry 名詞/ˈstɹɔˌbɛɹi/イチゴ, 苺
egg 名詞/ɛɡ/卵, 玉子
delicious 形容詞/dɪˈlɪ.ʃəs/美味しい, 旨い
banana 名詞/bəˈnænə/バナナ, 甘蕉
cereal 名詞/ˈsɪə.ɹɪ.əl/穀物
juice 名詞/d͡ʒuːs/汁, 樹液
slice 名詞/slaɪs/切れ, 一片
soup 名詞/sup/汁, スープ
wheat 名詞/ˈwiːt/小麦
lettuce 名詞/ˈlɛt.ɪs/レタス
vegetable 名詞/ˈvɛd͡ʒ.tə.bəl/野菜, 青物
tomato 名詞/təˈmeɪ.toʊ/トマト
carrot 名詞/ˈkæɹət/ニンジン, 人参

動画に出てくる句動詞

単語意味
sit down 動詞座る, 腰掛ける

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

  • Do we need anything from the supermarket?
  • Do you need anything from the supermarket?
  • Is there anything special you want me to get?
  • I love mushrooms, don't you?
  • What's your big meal of the day?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かることI'm going to get · Are you going to have · We're going to have
「will」の未来表現 will + 動詞 — その場の決定、約束、予測will hear · We'll begin · I'll see
現在進行形 am/is/are + -ing — 今まさに、または最近起きていることare you writing · i'm talking · We're also offering
義務:must / have to / need to 何かが必要であることを伝えるhave to get · have to leave

注意したい発音

話し手はI'm, can't, I'dなど、短縮形や弱形を82回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: delicious /dɪˈlɪ.ʃəs/, dish /dɪʃ/, mushroom /ˈmʌʃˌɹuːm/, rush /ɹʌʃ/, chef /ʃɛf/
  • 長い単語(アクセントの位置に注意): supermarket /ˌsupɚˈmɑɹkət/, magnificent /mæɡˈnɪfəsənt/, disappointed /ˌdɪsəˈpɔɪnɪd/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/, appetizer /ˈæpɪˌtaɪzə/

日本語話者が苦手な音:

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: cereal /ˈsɪə.ɹɪ.əl/, scramble /ˈskɹæmbl̩/, blueberry /ˈbluˌbɛ.ɹi/, broil /bɹɔɪl/
  • /v/ — /b/ にならないように、上の歯を下唇に当てる: vegetable /ˈvɛd͡ʒ.tə.bəl/, vanilla /vəˈnɪl.ə/, avenue /ˈæv.əˌn(j)u/, flavor /ˈfleɪvə/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: flour /ˈflaʊ.ə/, magnificent /mæɡˈnɪfəsənt/, flavor /ˈfleɪvə/, finger /ˈfɪŋɡɚ/, chef /ʃɛf/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。supermarket, dessert, strawberryなどの単語に特に注意しましょう。

シャドーイングとは?英語上達に効果的な理由

シャドーイング(Shadowing)は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的:ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影(shadow)」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →