シャドーイング練習: The 3-2-1 Speaking Trick That Forces You To Stop Rambling! - YouTubeで英語スピーキングを学ぶ
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How do you train your brain to be able to think faster when you're being put on the spot?
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How do you train your brain to be able to think faster when you're being put on the spot?
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You see, when someone asks you a question and you're not prepared, what happens?
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Your brain hits the panic button,
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you open a dozen browser tabs in your head,
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trying to scramble for what to say,
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and as you start verbalizing your thoughts,
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it causes you to ramble instead of speaking clear points.
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This can be extremely frustrating and sometimes even embarrassing.
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How do I know?
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Because I used to do this.
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It makes you feel awful.
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It makes you feel incompetent and it makes you look like you're not confident.
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My name's Vin Zhang, and I'm a communication skills teacher.
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And I want to share with you the exact solution to this common problem,
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which I shared on stage at my recent public speaking workshop in Sydney.
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So make sure you listen closely.
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With prepared content, I'm much more confident.
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If I have to speak off the cuff, a lot less confident.
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Okay, so this is really important to dissect here.
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Yeah.
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Because if someone asks you a question and you're not prepared,
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then what do you fall back on?
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Generally rambling.
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This is where frameworks are important.
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So when you've got a framework,
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you fall back on the framework instead.
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How many of you use frameworks when you communicate?
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You've got frameworks you use?
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Okay, fantastic.
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So, small part of the room.
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I'd say less than 10% of you.
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I'm going to share with you a very simple framework.
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This is one I still use and I'm using it in this Q&A right now.
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Three, two, one.
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I love this framework.
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It's fantastic.
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It's the most brilliant thing.
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I use this for social media content.
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I use this to do Q&A.
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I use this when I have very little time to prep.
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Three, two, one means what?
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It means three steps, two types, and the one thing.
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Three, two, one.
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Three steps, two types, one thing.
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So I'm gonna put you under the spot,
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and I'm gonna teach you how to use it.
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So could the audience members,
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could you give me a random topic?
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Sorry?
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Avocados.
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Avocados.
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Thank you.
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Right?
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Good.
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So avocado.
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The one thing about avocados is it's incredible on a keto diet.
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It's just fantastic.
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I love eating avocados and it's such a high protein source.
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It's fantastic.
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So that's the one thing.
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That's me using the one thing.
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So I immediately can give my brain something to lean on as opposed to,
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oh my God, what do I talk about?
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Do I talk about it's green?
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Do I talk about when you eat avocados?
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Do you talk about when it's ripe?
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Do you talk about if you leave it in your fridge too long,
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it goes black and you can't eat it or can you still eat it?
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I'm not sure.
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I don't know what I'm talking about.
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it the way the Mexicans do it.
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That's what your brain does.
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And when your brain does that, you go blank.
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You go blank.
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And then you don't say anything,
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and you get tongue twisted.
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Whereas this just gives me a framework.
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I picked the one thing because it was easy.
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The one thing is I love it when I'm on a keto diet.
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And then you can go,
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well, there are two ways, two types.
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I'll just switch this up a little bit and say two ways.
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Two ways to have an avocado.
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You can smash it on toast,
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or you can eat it like a fruit.
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And those who do that, animals.
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But there are two ways.
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So immediately my brain, I give it a framework to immediately go to.
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Or I can give you three steps on how to prepare avocado.
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First step, obviously, cut it in half,
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whichever way you like, but get the skin off the avocado.
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Step two, mash it.
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Step three, salt and pepper and lemon.
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Unreal.
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So my brain immediately is able to do that.
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So you're watching this you're thinking yeah,
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yeah cool cool story, bro,
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but can I do it you can because you're gonna do it so stand there All right,
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so you get to pick whichever one you you don't have to do all three you're gonna pick one all right Okay,
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so you ready for the random topic no and It's okay, you're never ready.
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No one's ever ready.
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It's fine.
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No one's ever ready
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You see I'm gonna give you the random topic and I want you to formulate your answer in three seconds.
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I know it's crazy I'm gonna simulate pressure here for you, okay?
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So the topic is, and pause.
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Before I play the rest of the clip of my student absolutely crushing the 3-2-1 framework,
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I just wanna remind you that this is just one of many communication frameworks that you can learn.
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I recorded a free two hour training diving deeper into the 3-2-1 framework
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and two other powerful communication frameworks that will help you avoid going blank while under pressure.
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It's gonna stop you rambling and increase your confidence in everyday conversations.
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If you want access to that training, it's super easy.
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Just click the first link you see in the description below or check out the pinned comment.
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I've put a link there as well.
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All right, now please watch the rest of the video.
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It's amazing how she handles this.
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So the topic is travel.
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Three, two.
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The one thing about travel is it's magnificent.
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You can go anywhere you want.
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Perfect.
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Love it.
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Round of applause, Thank you.
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Next, next.
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Straight away into the mic.
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Next one, two types.
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Two types of travel is you can travel regionally and you can travel internationally by airplane.
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Round of applause again.
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That was fantastic.
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Again, three steps to travel.
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Three steps to travel is plan it, book it, go.
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Big round of applause.
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She did it, right?
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It's so easy, yet when we don't have frameworks,
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our brains just go to,
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oh my god what do you mean travel I hate travel I don't want my kids to watch
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and then your brain goes crazy you did that you did
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that before I finished counting down to three that was so arrogant
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I love travel I was still going and you went I got this man
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and you see that that's the difference between being prepared with a framework
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because now you're excited to communicate
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when you're not prepared you're not excited you're scared you don't want to communicate whereas you leaned into it
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if you noticed your body language you came into the market,
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you walked towards me because you felt ready.
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So when you fall back on a framework,
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it just makes things simple.
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背景と文脈
このビデオでは、コミュニケーションスキルの講師であるVin Zhangが、即興で話す際のフレームワークについて解説しています。彼は、準備ができていないときに話すことがどれほど困難であるかを述べ、思考が混乱し、言葉がだらだらと続いてしまうことが多いと指摘しています。このような状況下でのコミュニケーションを改善するためには、明確なフレームワークが必要です。特に「3-2-1」というシンプルなフレームワークが効果的であることを話しています。これにより、より自信を持って話すことができるようになります。
日常コミュニケーションのためのトップ5フレーズ
- 「次の質問をどうぞ。」 - 質問を促すフレーズ。
- 「私の意見では、」 - 意見を述べる際に使えるフレーズ。
- 「私が考える重要なポイントは、」 - 重要な点を強調する時に役立つフレーズ。
- 「短い時間で言うと、」 - 時間が限られているときのコミュニケーションに便利。
- 「このトピックについて何か質問はありますか？」 - 聴衆との対話を促す際のフレーズ。
ステップバイステップシャドーイングガイド
このビデオの内容を効果的に学ぶためには、shadow speakを活用するのが最適です。以下のステップに従って練習しましょう：
- 聞く： ビデオの内容をじっくりと聴きましょう。このとき、キーワードやフレーズに注意を払います。
- 繰り返す： ビデオを一時停止し、Vinが言った内容を繰り返します。特に、彼の使用するフレームワーク「3-2-1」に注目してください。
- 発音を練習する： 英語の発音を良くするために、彼の発音を模倣します。これにより、自然な発音を体得することができます。
- アプリケーション： 実生活での会話にこのフレームワークを取り込んでみましょう。実際に質問をされる状況を想定し、答えを「3-2-1」の形式で構築します。
- フィードバックを受ける： 友人や家族と練習し、彼らからの意見をもらいましょう。これにより、さらなる改善点が見つかります。
この「3-2-1」フレームワークは、英語の会話だけでなく、さまざまな状況で使える非常に強力なツールです。YouTubeで英語学習をする際にも、同様にこのようなフレームワークを活用することで、効果的なコミュニケーションを実現できます。shadowspeakでの練習を通じて、自信を持って話すスキルを向上させましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。