Pratique du Shadowing: The 3-2-1 Speaking Trick That Forces You To Stop Rambling! - Apprendre l'anglais à l'oral avec la vidéo

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How do you train your brain to be able to think faster when you're being put on the spot?

Comment entraîner son cerveau à penser plus vite quand on est mis en situation de devoir répondre immédiatement ?

You see, when someone asks you a question and you're not prepared, what happens?

Your brain hits the panic button,

you open a dozen browser tabs in your head,

trying to scramble for what to say,

and as you start verbalizing your thoughts,

it causes you to ramble instead of speaking clear points.

This can be extremely frustrating and sometimes even embarrassing.

How do I know?

Because I used to do this.

It makes you feel awful.

It makes you feel incompetent and it makes you look like you're not confident.

My name's Vin Zhang, and I'm a communication skills teacher.

And I want to share with you the exact solution to this common problem,

which I shared on stage at my recent public speaking workshop in Sydney.

So make sure you listen closely.

With prepared content, I'm much more confident.

If I have to speak off the cuff, a lot less confident.

Okay, so this is really important to dissect here.

Yeah.

Because if someone asks you a question and you're not prepared,

then what do you fall back on?

Generally rambling.

This is where frameworks are important.

So when you've got a framework,

you fall back on the framework instead.

How many of you use frameworks when you communicate?

You've got frameworks you use?

Okay, fantastic.

So, small part of the room.

I'd say less than 10% of you.

I'm going to share with you a very simple framework.

This is one I still use and I'm using it in this Q&A right now.

Three, two, one.

I love this framework.

It's fantastic.

It's the most brilliant thing.

I use this for social media content.

I use this to do Q&A.

I use this when I have very little time to prep.

Three, two, one means what?

It means three steps, two types, and the one thing.

Three, two, one.

Three steps, two types, one thing.

So I'm gonna put you under the spot,

and I'm gonna teach you how to use it.

So could the audience members,

could you give me a random topic?

Sorry?

Avocados.

Thank you.

Right?

Good.

So avocado.

The one thing about avocados is it's incredible on a keto diet.

It's just fantastic.

I love eating avocados and it's such a high protein source.

It's fantastic.

So that's the one thing.

That's me using the one thing.

So I immediately can give my brain something to lean on as opposed to,

oh my God, what do I talk about?

Do I talk about it's green?

Do I talk about when you eat avocados?

Do you talk about when it's ripe?

Do you talk about if you leave it in your fridge too long,

it goes black and you can't eat it or can you still eat it?

I'm not sure.

I don't know what I'm talking about.

it the way the Mexicans do it.

That's what your brain does.

And when your brain does that, you go blank.

You go blank.

And then you don't say anything,

and you get tongue twisted.

Whereas this just gives me a framework.

I picked the one thing because it was easy.

The one thing is I love it when I'm on a keto diet.

And then you can go,

well, there are two ways, two types.

I'll just switch this up a little bit and say two ways.

Two ways to have an avocado.

You can smash it on toast,

or you can eat it like a fruit.

And those who do that, animals.

But there are two ways.

So immediately my brain, I give it a framework to immediately go to.

Or I can give you three steps on how to prepare avocado.

First step, obviously, cut it in half,

whichever way you like, but get the skin off the avocado.

Step two, mash it.

Step three, salt and pepper and lemon.

Unreal.

So my brain immediately is able to do that.

So you're watching this you're thinking yeah,

yeah cool cool story, bro,

but can I do it you can because you're gonna do it so stand there All right,

so you get to pick whichever one you you don't have to do all three you're gonna pick one all right Okay,

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so you ready for the random topic no and It's okay, you're never ready.

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No one's ever ready.

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It's fine.

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No one's ever ready

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You see I'm gonna give you the random topic and I want you to formulate your answer in three seconds.

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I know it's crazy I'm gonna simulate pressure here for you, okay?

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So the topic is, and pause.

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Before I play the rest of the clip of my student absolutely crushing the 3-2-1 framework,

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I just wanna remind you that this is just one of many communication frameworks that you can learn.

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I recorded a free two hour training diving deeper into the 3-2-1 framework

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and two other powerful communication frameworks that will help you avoid going blank while under pressure.

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It's gonna stop you rambling and increase your confidence in everyday conversations.

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If you want access to that training, it's super easy.

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Just click the first link you see in the description below or check out the pinned comment.

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I've put a link there as well.

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All right, now please watch the rest of the video.

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It's amazing how she handles this.

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So the topic is travel.

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Three, two.

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The one thing about travel is it's magnificent.

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You can go anywhere you want.

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Perfect.

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Love it.

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Round of applause, Thank you.

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Next, next.

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Straight away into the mic.

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Next one, two types.

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Two types of travel is you can travel regionally and you can travel internationally by airplane.

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Round of applause again.

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That was fantastic.

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Again, three steps to travel.

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Three steps to travel is plan it, book it, go.

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Big round of applause.

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She did it, right?

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It's so easy, yet when we don't have frameworks,

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our brains just go to,

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oh my god what do you mean travel I hate travel I don't want my kids to watch

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and then your brain goes crazy you did that you did

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that before I finished counting down to three that was so arrogant

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I love travel I was still going and you went I got this man

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and you see that that's the difference between being prepared with a framework

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because now you're excited to communicate

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when you're not prepared you're not excited you're scared you don't want to communicate whereas you leaned into it

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if you noticed your body language you came into the market,

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you walked towards me because you felt ready.

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So when you fall back on a framework,

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it just makes things simple.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « The 3-2-1 Speaking Trick That Forces You To Stop Rambling! ». Les mots qui reviennent le plus souvent : framework, travel, avocado, brain, step. Cette vidéo contient 146 phrases et 1139 mots à répéter en shadowing. La partie parlée dure 5:28. Le locuteur parle vite, environ 208 mots par minute : attendez-vous à des liaisons et à des sons réduits. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
avocado nom	/ˌɑvəˈkɑdoʊ/	avocat
ramble verbe	/ˈɹæmbəl/	flâner, se balader
applause nom	/əˈplɔːz/	applaudissement, acclamation
dissect verbe	/dɪˈsɛkt/	disséquer
embarrass verbe	/ɪmˈbæɹəs/	embarrasser, gêner
formulate verbe	/ˈfɔː(ɹ)mjʊleɪt/	formuler
frustrate verbe	/ˈfɹʌsˌtɹeɪt/	frustrer
preposition nom	/ˌpɹɛpəˈzɪʃən/	préposition
regionally adverbe	/ˈɹiːd͡ʒənəli/	régionalement
scramble verbe	/ˈskɹæmbl̩/	se ruer
simulate verbe	/ˈsɪm.jə.lət/	simuler
cuff nom	/kʌf/	manchette
mash verbe	/mæʃ/	écraser
unreal adjectif	/ʌnˈɹi.əl/	irréel
incompetent adjectif	/ɪnˈkɒmpətənt/	incompétent

Les verbes à particule que vous entendrez

Mot	Sens
check out verbe	mater, regarder

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

How many of you use frameworks when you communicate?
You've got frameworks you use?
Do I talk about it's green?
Do I talk about when you eat avocados?
Do you talk about when it's ripe?

Prononciation à surveiller

Le locuteur utilise 44 contractions et formes réduites, comme you're, I'm, gonna. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: preposition /ˌpɹɛpəˈzɪʃən/, mash /mæʃ/, smash /smæʃ/
Mots longs — placez bien l’accent: avocado /ˌɑvəˈkɑdoʊ/, preposition /ˌpɹɛpəˈzɪʃən/, regionally /ˈɹiːd͡ʒənəli/, incompetent /ɪnˈkɒmpətənt/, magnificent /mæɡˈnɪfəsənt/

Les sons difficiles pour les francophones :

/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: whichever /wɪt͡ʃˈɛvɚ/, regionally /ˈɹiːd͡ʒənəli/
/r/ anglais — langue recourbée, sans frotter la gorge: ramble /ˈɹæmbəl/, embarrass /ɪmˈbæɹəs/, formulate /ˈfɔː(ɹ)mjʊleɪt/, frustrate /ˈfɹʌsˌtɹeɪt/, preposition /ˌpɹɛpəˈzɪʃən/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme avocado, ramble, applause.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: The 3-2-1 Speaking Trick That Forces You To Stop Rambling! - Apprendre l'anglais à l'oral avec la vidéo

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