シャドーイング練習: 5 vocal exercises for a more powerful voice 😎 - 動画で英語スピーキングを学ぶ

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If I asked you how do you strengthen your biceps, do you know what exercise you need to do?
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You probably know, you need to do a bicep curl.
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But what if I asked you how do you strengthen your voice?
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It blows my mind that this is the most important instrument in our lives, yet we don't get taught how to strengthen it, not in primary school, not in high school,
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not in tertiary education, and not even in our professional careers.
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Let me share with you one of the most effective exercises to better strengthen your vocal cords, To give you a more powerful sounding voice the first step is you have to do a lip flutter
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which looks like this
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Do that for one entire breath
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and then repeat another two times therefore doing it a total
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of three times step two We're gonna break it up do the same thing, but do it in spurts
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Now what you do is you do the lip flutter again
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except you add sound try to maintain a constant pitch so you do it like this
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You must repeat that three times in total.
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Step four, you do a lip flutter, just one, except you're going from a low pitch to a high pitch.
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And step five, the final one, just lip flutter your favorite song.
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Record your voice and how you sound now on your phone and label it with today's date.
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Do this exercise every single day and in three months time, six months time, record yourself again, you have a completely new voice.
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このレッスンの語彙とスピーキングのポイント

このB1レベルのスピーキングレッスンは、動画「5 vocal exercises for a more powerful voice 😎」を教材にしています。 繰り返し出てくる語は次のとおりです：flutter, strengthen, lip, voice, step。 この動画には、シャドーイング用の文が17文、単語が266語あります。 音声の長さは1:30です。 話す速さは1分あたり約177語で、日常会話に近い自然なペースです。 単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語11語を、発音と意味つきで紹介します。

単語発音意味
strengthen 動詞/ˈstɹɛŋ(k)θən/強くする, 強める
pitch 名詞/pɪt͡ʃ/投球
label 名詞/ˈleɪ.bəl/荷札, 貼り札
breathe 動詞/bɹiːð/呼吸する, 息をする
instrument 名詞/ˈɪnstɹəmənt/計器
cord 名詞/ˈkoɹd/縄
tertiary 形容詞/ˈtɜː.ʃi.ə.ɹiː/3次的な, 3番目の
curl 名詞/kɜɹl/巻き毛
flutter 動詞/ˈflʌtɚ/飛び回る
biceps 名詞/ˈbaɪ.sɛps/二頭筋
spurt 動詞/spɜɹt/噴き出す, 噴く

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
最上級 the -est / the most … — グループの中で一番the most important · the most effective
義務：must / have to / need to 何かが必要であることを伝えるneed to do · have to do · must repeat
現在進行形 am/is/are + -ing — 今まさに、または最近起きていることyou're going
「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かることgonna break

注意したい発音

話し手はdon't, gonna, we'reなど、短縮形や弱形を4回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「th」の音: strengthen /ˈstɹɛŋ(k)θən/, breathe /bɹiːð/

日本語話者が苦手な音：

  • 子音の連続 — 間に母音を入れない: strengthen /ˈstɹɛŋ(k)θən/, breathe /bɹiːð/, instrument /ˈɪnstɹəmənt/, cord /ˈkoɹd/, curl /kɜɹl/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。strengthen, pitch, labelなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →