跟讀練習: 5 vocal exercises for a more powerful voice 😎 - 通過影片學習英語口語

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If I asked you how do you strengthen your biceps, do you know what exercise you need to do?

You probably know, you need to do a bicep curl.

But what if I asked you how do you strengthen your voice?

It blows my mind that this is the most important instrument in our lives, yet we don't get taught how to strengthen it, not in primary school, not in high school,

not in tertiary education, and not even in our professional careers.

Let me share with you one of the most effective exercises to better strengthen your vocal cords, To give you a more powerful sounding voice the first step is you have to do a lip flutter

which looks like this

Do that for one entire breath

and then repeat another two times therefore doing it a total

of three times step two We're gonna break it up do the same thing, but do it in spurts

Now what you do is you do the lip flutter again

except you add sound try to maintain a constant pitch so you do it like this

You must repeat that three times in total.

Step four, you do a lip flutter, just one, except you're going from a low pitch to a high pitch.

And step five, the final one, just lip flutter your favorite song.

Record your voice and how you sound now on your phone and label it with today's date.

Do this exercise every single day and in three months time, six months time, record yourself again, you have a completely new voice.

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“5 vocal exercises for a more powerful voice 😎”為素材。影片中反覆出現的詞有：flutter, strengthen, lip, voice, step。這段影片共有 17 個句子、266 個單詞可供跟讀。講話部分時長為 1:30。說話人語速自然，每分鐘約 177 個詞，接近日常對話。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 9 個單詞，附發音和釋義：

單詞	發音	釋義
strengthen 動詞	/ˈstɹɛŋ(k)θən/	加強 /加強
label 名詞	/ˈleɪ.bəl/	標籤 /標籤, 簽條 /籤條
breathe 動詞	/bɹiːð/	呼吸, 吸
instrument 名詞	/ˈɪnstɹəmənt/	儀器, 儀表
cord 名詞	/ˈkoɹd/	繩 /繩, 繩子 /繩子
tertiary 形容詞	/ˈtɜː.ʃi.ə.ɹiː/	第三的
flutter 動詞	/ˈflʌtɚ/	撲扇 /撲扇
biceps 名詞	/ˈbaɪ.sɛps/	二頭肌 /二頭肌
spurt 動詞	/spɜɹt/	噴出 /噴出, 噴 /噴

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
最高階 the -est / the most … — 一組中最高或最低的	the most important · the most effective
義務：must / have to / need to 表示某事是必要的	need to do · have to do · must repeat
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	you're going
“going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事	gonna break

需要注意的發音

說話人用了 4 次縮略和弱讀形式，例如 don't, gonna, we're。請按聽到的簡短形式來說。

“th” 音: strengthen /ˈstɹɛŋ(k)θən/, breathe /bɹiːð/

中文母語者容易讀錯的音：

詞尾子音 — 要讀清楚，後面不要加母音: pitch /pɪt͡ʃ/, instrument /ˈɪnstɹəmənt/, cord /ˈkoɹd/, bicep /ˈbaɪsɛp/, biceps /ˈbaɪ.sɛps/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 strengthen, label, breathe 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 5 vocal exercises for a more powerful voice 😎 - 通過影片學習英語口語

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