シャドーイング練習: Things I refuse to upgrade even though I can afford to! - 動画で英語スピーキングを学ぶ
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I think we're conditioned to believe that as we make more money, our lifestyle should upgrade with it too.
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So we splurge a bit more on our trips, the clothes, the weekends, and before we know it,
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we need to keep making more just to maintain the life that we've upgraded into.
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I grew up in a household where the art was in the savings.
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The art is in the spending too, but that's for another video.
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Getting a good deal was almost more exciting than buying the thing itself.
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We didn't replace something just because we could afford to, but we replaced it when the old one had finally given up on us.
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And I think that mindset has protected me from lifestyle inflation.
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Even when I started making more money, I never felt like everything else in my life had to become more expensive too.
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I'm not saying that I never upgrade anything, but for me an upgrade has to genuinely make my life better.
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Not just give me something newer.
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Today I wanted to share with you the things
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that I refuse to upgrade even though I could probably afford to
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and maybe I can convince you that upgrades are not always necessary.
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I have a Samsung phone and I've had this for about five years now.
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There's actually a little bit of a scratch on the front camera and it makes the photos a little bit blurry.
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But the reason why I don't upgrade my phone is because I can't believe how expensive phones are nowadays.
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And I know this thing is like not just a phone and it's an all-in-one device, but I still cannot justify paying for that price.
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Honestly, I think I would be very anxious about dropping it or losing it somewhere because it is so expensive.
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With technology, I'm always going to stick with one rule that has probably saved me so much money.
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If it still does what it needs to do, I'm going to keep it.
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Or at least try to remedy it with parts instead of
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buying the whole new thing like buying a monitor from my ancient laptop
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and fingers crossed that they last as long as they can.
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I recently went on Reformation.
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It is a clothing website that I used to shop from all the time.
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And I guess I haven't been on there in a very long time because I was genuinely shocked at the prices.
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I think it was like $300 for a dress or $100 for a t-shirt and it wasn't even made with good materials.
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When I was in my 20s, I actually cared about the brand and the lifestyle that the brand was trying to sell us.
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But now, I really would not pay extra for that.
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I just care about the actual item.
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If we're in the position to upgrade the pieces that we buy, I think it's definitely worth upgrading in pieces, better materials, and craftsmanship.
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But not just because it is more expensive designer or brand.
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Some of the best quality pieces in my closet are secondhand for a fraction of the cost.
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And the true upgrade has been how I feel in my quality pieces.
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We bought this house about a year and a half ago already.
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And we bought it with the furniture from the previous owners.
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Now, is it completely my style?
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Probably not.
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But we were just grateful that they were giving us an amazing deal.
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And it really helped us to get started with our life here in Portugal.
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And I don't know about you guys, but I feel like my style is constantly changing.
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So I can't really imagine spending a fortune on like furniture
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and decorations and stuff and keep changing it as my style evolves.
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I actually think that the best splurges are the small things like bed sheets and pillows and towels,
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things you can touch and use every single day because you're buying them for your own experience.
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I thought that I would get fussier the older I got about the logistics of traveling.
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Like how I got there, where I stay, and so on.
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But I feel like it's the opposite and I feel like I've gotten more chill.
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We've done so many road trips with our dogs and there's been plenty of nights where we just sleep in the car.
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And actually one of my favorite things to do when I'm traveling is just to go explore the city and walk around, pop into a local market.
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And that really does not cost that much.
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I realized that if I can cut back on the logistics of traveling, like baggage fees and seat upgrades, resort fees and hotel breakfast,
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I can travel more often and focus on the actual experience of discovering your places.
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I think the biggest illusion of our modern world is that if we pay for convenience, then we're going to have more time to do whatever we want to do.
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And of course there are seasons when paying for convenience is absolutely worth it.
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And it actually comes to mind my friend who pays for a gym membership where they offer babysitting.
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And I can imagine how much that would be worth it because it just gives her a little bit of a breather.
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But for me, as I earn more income, I don't want to pay for convenience just because it's the default,
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like getting Uber Eats instead of cooking and paying for an app or service just because I don't want to do it.
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Not only does this really add up at the end of the month, but I feel like we have to keep working now to really kind of keep up this lifestyle.
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And then it just becomes like the chicken or the egg situation.
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In the bigger picture, I feel like we're forgetting that washing dishes
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or doing the laundry and cooking and all the chores that we're trying to skip is life.
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And it makes me wonder if we're outsourcing more and more of our lives to somebody else, then what are we doing with our free time?
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When I first got this camera, I had about 50 tabs open researching about all the different attachments
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and apps and all the accessories that I needed for this camera.
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Ironically, all this researching was just getting in the way of me going out there and making videos.
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And it always starts innocently.
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We decide on a new hobby and buy whatever is necessary.
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But then we're introduced to an entire world of equipment that would make it a bit better.
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And once we get better, there's always the pro version that we can upgrade into.
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I think it's really cool to set goals to justify the upgrade.
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Like when I reach a certain milestone, I got this new camera and I absolutely love it.
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But I feel like we shouldn't miss the whole point of having hobbies, which is to have fun and to be expressive not another thing that we have to purchase.
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Something that I truly do not care about is upgrading my career or status within my career.
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It's a really interesting thing being a YouTuber because everything is measured.
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I feel like there's always a number telling you whether you're doing good or whether you're falling behind.
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In the beginning, I had a video go viral and it reached a million views.
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And I remember feeling so excited.
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I was so grateful.
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But from that moment on, my expectation was so high that if another video didn't do as well,
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I feel like I was so disappointed and I was so hard on myself.
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And I eventually learned that you cannot get so wrapped up in these numbers.
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Whether it's good or bad, it really does not determine what kind of creator I am or how good the video is.
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And it could be just by chance.
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And to wrap your whole identity around that is such a losing game.
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I also know that every growth asks for something in return.
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Whether it cuts into family time, more time at the computer, or mental health.
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And it's worth asking, is the trade-off really worth it.
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I love what I do, but I love my life more and I don't want to give
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so much to my work that I have less time to enjoy the life it was supposed to help me build.
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I grew up in a household where we really didn't celebrate anything like holidays and birthdays.
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When I got married, I put that pressure on myself.
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I was like, we are going to celebrate big no matter what it is.
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But then of course I felt like I had to outdo myself
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and every single year there was this pressure to go even bigger and do something better, make it memorable.
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I remember just feeling so stressed out weeks in advance and I couldn't even enjoy the moment.
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It took me a while to realize that going big isn't always better.
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It really does not matter the place, the food, or how much money you put into it,
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what really matters is who you're celebrating with.
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I have no interest in upgrading myself.
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And that does not mean that I don't want to grow as a person.
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Of course I do.
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But what I mean is that I don't want to live my every day thinking that I'm not good enough.
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In my 20s, I feel like I was constantly trying to improve myself.
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I wanted to fix my acne and I wanted to be more toned, I wanted to be more disciplined and have a better routine.
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And really the list went on and on and on.
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But in my 30s, I have this inner peace knowing
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that things are always happening the way that is supposed to happen for me.
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And you know, as weird as it sounds, I know I'm not perfect and I'm really happy because it means
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that better things are coming and there are more lessons to learn.
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And I'm really happy to be just on that journey.
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I'm not saying that we should never upgrade our lives, but we should definitely be careful on what we choose to upgrade because money, yes, of course it gives us freedom,
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but we still get to choose what we do with that freedom.
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So I would love to know in the comments what you think is worth upgrading in your life
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and what you would keep the same.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「Things I refuse to upgrade even though I can afford to!」を教材にしています。 この動画には、シャドーイング用の文が117文、単語が1774語あります。 音声の長さは10:24です。 話す速さは1分あたり約171語で、日常会話に近い自然なペースです。 単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| convenience 名詞 | /kənˈvinjəns/ | 便宜, 便利 |
| logistics 名詞 | /ləˈd͡ʒɪstɪks/ | 物流, 運送 |
| hobby 名詞 | /ˈhɑ.bi/ | 趣味 |
| justify 動詞 | /ˈd͡ʒʌstɪfaɪ/ | 言い開く |
| wrap 動詞 | /ɹæp/ | 包む, 包装する |
| babysit 動詞 | /ˈbeɪ.bi.sɪt/ | 子守する |
| excite 動詞 | /ɪkˈsaɪt/ | 興奮させる |
| outsourcing 名詞 | /ˈaʊtˌsɔː(ɹ).sɪŋ/ | アウトソーシング |
| secondhand 形容詞 | /ˌsɛk(ə)n(d)ˈhænd/ | 中古, セコハン |
| accessory 名詞 | /əkˈsɛs.(ə.)ɹi/ | アクセサリー, 持ち物 |
| acne 名詞 | /ˈækni/ | 痤瘡, 面皰 |
| milestone 名詞 | /ˈmaɪlˌstoʊn/ | 一里塚, 里程標 |
| remedy 名詞 | /ˈɹɛmədi/ | 療法 |
| decoration 名詞 | /ˌdɛkəˈɹeɪʃən/ | 装飾 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 考え方, 心理 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| fall behind 動詞 | 遅れる |
| go out 動詞 | 出る |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | we've upgraded · has protected · I've had |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | wasn't even made · is measured |
| 関係詞節 who / which + 節 — 人や物について情報を加える | friend who pays · hobbies, which is |
注意したい発音
話し手はI'm, don't, we'reなど、短縮形や弱形を41回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: craftsmanship /ˈkɹæfts.mən.ʃɪp/, decoration /ˌdɛkəˈɹeɪʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, fraction /ˈfɹæk.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- 長い単語（アクセントの位置に注意）: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, innocently /ˈɪnəsəntli/, accessory /əkˈsɛs.(ə.)ɹi/, ironically /aɪˈɹɑnɪkli/, decoration /ˌdɛkəˈɹeɪʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: blurry /ˈblɜːɹi/, ironically /aɪˈɹɑnɪkli/, memorable /ˈmɛm.(ə)ɹə.bl̩/, laundry /ˈlɔːn.dɹi/, viral /ˈvaɪɹəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: convenience /kənˈvinjəns/, expressive /ɪkˈspɹɛsɪv/, evolve /ɪˈvɑlv/, viral /ˈvaɪɹəl/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: justify /ˈd͡ʒʌstɪfaɪ/, craftsmanship /ˈkɹæfts.mən.ʃɪp/, fraction /ˈfɹæk.ʃən/, inflation /ɪnˈfleɪ.ʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。convenience, logistics, hobbyなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。