シャドーイング練習: This Video Will Find You When You Need It The Most - 動画で英語スピーキングを学ぶ
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You're dreaming big and doing absolutely nothing about it.
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You've had this same idea for two years, maybe three years, a great dream for your career, your business, your relationships, wealth maybe,
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but you haven't started yet.
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Why?
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What's getting in the way?
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That's what we want to cover.
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There are three traps.
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I've had this dream for over five years.
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Never got started on it until last year and it was to start this very YouTube channel.
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And when I finally did it, All I could think of was Man, I should have done it much sooner.
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In the last eight months, we've added 1 .2 million subscribers.
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For every second that this channel has been alive, roughly about 45 million seconds, someone somewhere has watched the video.
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The love and the warmth that I continue to receive every day is just overwhelming.
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It's so hard to describe.
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Just impossible.
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That's our case study.
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And through that, we will build a systematic process
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that helps you define those three traps and gets you out of all three of them.
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The third one took me 20 years to figure out.
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And this video I thought would be different.
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It's raw, it's no animations, no effects, just unplugged.
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Because we're talking about the YouTube channel itself, I thought it should be just you and me.
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And I had the cameras on and I have some bullet points in front of me, but it's just going to be a conversation.
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So let's get going.
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I think the first trap is the hardest to escape, at least for me.
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We don't bet on ourselves.
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Our ambition is not a problem.
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I think the real problem is how we see ourselves.
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I'm not worthy, I don't deserve it, Who's going to care?
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You would rather take a chance on anyone but yourself.
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That's been My story all my life.
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In fact, the genesis of this very channel will tell you all about how that narrative has been trapping all of us.
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I was a young kid, a teenager, and I ran away from home for a while and I became a monk in training.
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swept the courtyards and cleaned the toilets and ate one meal a day from a bull, all of that.
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And somehow, Over time, I managed to become a musician and ended up going to MIT,
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worked on Wall Street, eventually became a CEO, board member, investor, all of that.
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But all throughout that journey, At every phase, the voice that has always kept repeating in my head has been saying,
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What am I doing here?
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I don't belong here.
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I'm not supposed to be here. And
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Eventually, I got very lucky and I had two big exits
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and I was in tech so I got to retire about three years ago,
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but even after that, This idea that I don't deserve it has never left me.
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I don't know, it must be my chemistry or something.
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When I thought, oh, I should start something creative.
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I should start a YouTube channel.
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Because I saw my eight -year -old being completely fearless in starting his channel.
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And I thought, Well, if he could do it, I can do it too.
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But I was still so afraid. about going it alone.
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So I went back to my old band members One by one, I asked all of them to see if they would do it with me.
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If we could start the band together and then the YouTube channel will be about music.
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And in that band, I was the drummer.
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So, I was never used to being in the center.
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I was only comfortable on
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being on the side or at the back
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and unfortunately they were all busy with their own lives and their own dreams so Nothing came of it.
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And I remember feeling so down about it.
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And one late evening I was flying from London to New York and this
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thought suddenly hit me that I was just hiding behind them.
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I've been doing that all my life.
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I always wanted a partner, a co -founder, I had never bet on myself.
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And that's where I decided to just
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talk about personal growth professional growth
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ai careers finance relationships insights that the 22 year old version of me needed so desperately but never got.
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So that's how this channel came about.
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So I went ahead and I hired an agency,
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a team to help me edit and manage this whole YouTube channel and the process.
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And I remember them asking me, hey, what do you want to call it?
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And I said, listen, you can call it whatever you want.
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as long as it's not my own name still hiding so we found a brand name some of you
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may remember that this channel's original name was the MIT Monk.
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And I love that name.
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two contrasting ideas, and I had been both.
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However, I remember...
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heaving a sigh of relief when we found the name.
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And the first thought that came to my mind was, Great.
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This is all about this thing called MIT Monk this avatar
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I don't have to be
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me i don't have to bet on myself
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so anyway the first video gets released in february of 2025
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the long form video for the first eight months after that so until october november of 2025
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crickets very few people watched what I was producing, even fewer subscribers.
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And you know, I was kind of relieved.
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I wasn't surprised either because, you know, there are 140 million videos uploaded on YouTube every week. And...
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You know, mine was one of them.
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lost in the same void.
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Fortunately, I did not need to make money off of this channel.
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So, I kept showing up every week, week after week.
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And I remember we crossed About 50 ,000 subscribers in late October of 2025. And...
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I still heard the same voice.
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Why will anyone care what I have to say.
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So I remember I was on a Zoom call with the agency CEO and the creative director.
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And I asked them, you know,
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it's October and we're at 50 ,000 subscribers or so When do you think we'll cross 100 ,000.
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subscribers and they looked at each other and said You know, at this rate, it will take you...
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at least a year. or more. So...
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October of 2026, maybe.
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And that's when we will cross 100 ,000 subscribers.
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And I was delighted.
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I was happy.
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with that expert forecast.
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But then something surprising started happening in November.
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And I remember it was like November 1st or something like that just water break
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Because we crossed 100 ,000 subscribers in literally two weeks after that Zoom call.
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Whatever was supposed to take a year, we crossed it in two weeks.
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And in eight months since November, we added 1 .2 million subscribers.
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And the growth keeps accelerating.
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I kid you not, I don't really know why that happened.
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I don't really know why it's happening.
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I have some theories about it, but...
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YouTube algorithm is an algorithm of attention.
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So why do millions of people viewers like you,
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decide to give their time and their attention and their love to someone like me
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is a total mystery box that I can't solve.
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All I can do is feel this immense gratitude that we get to spend time together.
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And this thing keeps growing.
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every day but then uh came one more twist as we were crossing that million subscriber milestone in
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April or May of 2026, MIT called.
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And they were Like, very nice.
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You know, they were gentle.
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They said, "Hey, you know, We love the fact that you're doing this.
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It's very nice.
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The content is very good.
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But we're gonna have to ask you, dude, take down MIT from the brand name that you're using,
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because people Todd that there was an actual monk that worked at MIT as a faculty member.
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So of course, I said yes, because I am an alum.
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My team started scrambling for another brand name, I have this chief of staff of mine and I've worked with her for years.
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She's known me for years.
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And she asked me to get on a live Zoom call.
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and she literally shared her desktop screen on Zoom and looked me in the eye and said,
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I'm gonna change the name right now.
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And before I could say anything,
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she added my real name on the YouTube channel homepage, the MIT monk became Sandeep Swadia and it felt so uncomfortable.
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for me to see that name.
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I just wanted to keep hiding.
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Now, I've been to the absolute bottom and I've been to the top.
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I've been very fortunate.
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I'm not scared of losing.
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But standing up in the spotlight all by yourself and then accepting that you can deserve to be there,
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That's super hard.
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And researchers have looked at hundreds of studies on this.
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Only about half the people who intend to do something, who intend to follow their dreams, End up doing it.
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It's a coin flip.
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So it's never about how badly you want it.
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doing is way harder than dreaming.
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we get in our own way.
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So what do you do? this Monday morning.
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First, you have to realize that you are waiting for your own permission that will never come.
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And second, start with the smallest of the small bet that you can make.
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Just the first step.
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Take it.
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Because This is what you will tell me later, I guarantee it.
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You'll say: I should have started it much sooner.
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It doesn't matter if...
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No one else cares.
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if you care about it deeply.
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Isn't that a great reason enough to get started?
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Here's Another example, I love going deeper.
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And so I started writing a newsletter, I think two months ago.
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Every Tuesday, it comes out and one insight, one tool, one practice.
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that you can use every day.
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And you can subscribe to it if you'd like.
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But it's something I I love to do.
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That's a reason enough.
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It's free.
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Link is below, but.
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Let's talk about the second trap now.
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And that is Thank you.
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Subtle. and trickier.
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And I hear about it from thousands of inbound messages.
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The question is, why start anything?
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in the age of AI.
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The machines can do it better than me and faster than me.
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Some of it is partly true and It feels like you lost before you even started.
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But I think as AI gets smarter at intelligence,
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our human judgment is going to be more and more valuable.
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Let me give you two examples.
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two stories.
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One about creation and one about communication.
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Both stories are coming from building this YouTube channel because that's our case study.
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But the activity doesn't matter.
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The principles will apply to anything you want to build in the age of AI.
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So for every week, I think about what I ate.
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what the topics are going to be, what I want to talk about and I write.
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Descript every week.
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And that's the biggest challenge.
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Because there's so much AI slop on YouTube, as you know, on any social media platform nowadays.
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And building something original seems almost because AI by default,
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wants you to talk like everybody else that's how ai learned to talk anyway because it was trained on the content
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that existed on the internet creating something truly original takes to human faculties that aren't supposed to get along well.
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Your hot -blooded emotions and your cold -blooded craft.
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They fight each other all the time.
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Because when you focus on your emotions and your intuition and your imagination, you lose sight of the discipline to focus on...
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the details of grammar and structure and verification of the research and all of that stuff.
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And on the other hand, when you focus on the craft and the details and the structures, that you want to neatly construct something,
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you lose that spark, that intuition, that that human -ness of it.
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There is a great Indian poet and I love him, I admire his work.
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His name is Javed Akhtar and he says it brilliantly,
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that It is this very contradiction that makes our output human, that makes our output poetic.
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It gives it the unique fingerprint.
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that is yours.
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Here's the thing, the cold half, you know, the craft half, and the structure and an idea, all of that.
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A machine can do that now Instantly and free and better than you and faster than you.
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What it cannot do is the other half.
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That's your imagination, your intuition.
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your judgment.
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And working through this contradiction of emotion and craft is always going to be extremely frustrating.
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It is annoying for me because every week I spend hours and hours and hours trying to find something that is
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worth putting in front of you so that I don't waste your time.
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And every time it feels like It's not going to work this week.
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It's not going to happen.
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And I'm not going to make it.
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and but somehow every week it works out.
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And AI can be an expert at deep research, so I use it.
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It can be a very good thinking partner.
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There are lots of advantages, but I've never once seen something that I could just copy.
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- Yes.
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and reuse on this channel.
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Not even once.
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Maybe it'll get better over time.
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Nobody knows.
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But your judgment and your taste and your ability to struggle through this contradiction that we're talking about,
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that can still help you avoid the trap and create something beautiful.
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something that is entirely yours, something that is entirely you.
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That's the first principle.
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And the second principle is equally tricky
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because we tend to start believing in the so -called experts when we're starting on our dream.
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But they just hand us playbooks that worked for others that may or may not work for you
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Here is what I learned.
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When I started this channel, It wasn't working out in the beginning, you know, we weren't getting the traction.
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So I would speak to a bunch of YouTube experts who would tell me
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a long list of things that I needed to fix.
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You have to speak very fast.
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You have to be animated.
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You gotta amp it up.
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Why aren't you saying please subscribe three times?
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It should be in the beginning, in the middle, at the end.
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You have to keep hammering it.
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Your videos are too long keep them under 12 minutes 10
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minutes do more shorts tuesday at 10 am is the best
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time to release your videos you need to use a whiteboard you need to create a classroom vibe
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and on and on and on and actually if you see my earlier videos,
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maybe the first two or three or four months,
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I am desperately trying to amp it up and looked like I was so excited.
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I talked like this all the time, throughout all the videos.
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I don't know why, but eventually, I couldn't recognize. who that person was.
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I was following the advice of people who didn't know me.
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- Yes.
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They had a playbook.
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and it was a great playbook.
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But you know, following a standard operating process will only make you a standard operating product just like everyone else.
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So after a few months, I stopped performing and talking fast and projecting.
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I just started having a conversation in a normal way that We all usually talk.
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Now did any of that change have anything to do with the eight -month explosion that we've had Maybe...
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We'll never know for sure.
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Maybe not.
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But I do know that the viewers you know, and vicious folks like you.
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Connect with this content at a very different level at a different scale,
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at a very different emotional depth.
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So, what's the action item here?
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Everyone will come to you with their playbook on what works when you start on your dream.
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They mean well.
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but they don't know.
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So learn from them, but then make your own playbook.
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Here's an interesting proof point.
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You know, the experts told me that I should Say subscribe, please subscribe and like at the end of every video.
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Someone said, oh, you have to have a...
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a cool signature line or gesture at the end of the video,
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like a wave or a salute or "See you on the other side, adios." something cool.
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And I struggled to come up with it, but couldn't. And Okay.
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I remember maybe...
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Thank you around fourth or fifth of our videos that i was recording I accidentally blurred out I love you all.
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And if you find that video on the channel,
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you'll see that it's an accident and this stuff comes out of my mouth and I look a bit awkward because
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It wasn't planned.
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And the agency team, when they were editing it, asked me if we should take it out.
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And I I somehow felt that It was a very genuine moment.
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So we kept it and became our signature line.
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Now, No playbook.
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and no expert would have given me that line.
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no AI would have written it because it wasn't about conscious craft.
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It came from that inner part of being human.
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You'll never outrun AI on speed or stamina or smarts.
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What's scarce now? is that very human part that we're talking about.
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your judgment, your taste your genuine authenticity, your emotions.
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That's how you avoid that second trap of commoditization.
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So, okay, you bet on yourself, You got started.
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You figured out how to stand out from the crowd.
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What's the third trap?
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Let's go there next.
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The problem is that we spend our whole life becoming good at one thing.
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I'm a lawyer, I'm an engineer, I'm a founder, I'm a marketer, I'm an HR expert I'm a leader.
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I'm the CEO.
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You're not one thing.
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you'll have things in your life that don't fit together.
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Those parts feel like misfits a flaw in your resume but Here's the thing that I learned.
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If you Look at a guitar.
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I have a guitar.
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It has six strings.
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Let's see.
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Here it is.
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And these six strings have different thickness.
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different tension.
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Each one is tuned to a different note.
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Now, if you strum them open, It's just noise.
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It doesn't sound musical, Unless it sounds physical to you.
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Most people will say, "hmm, what is that?" But if you learn to press at certain points,
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Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm Sounds gorgeous, right?
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Now, I play guitar like a drummer would play guitar.
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These are called Cowboy Accords, anyone can learn them.
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But The point is, Each string resonates with the other,
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and that's how harmony is produced.
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And therein lies the trap and the solution.
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If you bring just one string, to your dream and to your work, and leave the rest of them at home,
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then you'll wonder why You're not able to make a song.
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Why it's not working?
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Why the music?
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doesn't come out.
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Because our identities are kind of like that too.
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Each one may not seem connected.
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Me on Wall Street has nothing to do with me, the creator.
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here and me from the monk training era has nothing to do with me, the board member.
323
But somehow, they all resonate with each other at a deeper level.
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just like that guitar.
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So you may not feel like you're absolutely amazing at anything, maybe you're above average at best at a handful of things, but that's the magic.
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Somehow, when you put all of that together in a certain way, and you know where to press,
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it gives rise to a different type of harmony.
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Why a different type?
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Because that combination doesn't exist anywhere else.
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That's yours.
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So, you have to keep experimenting.
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with how you play with all these gifts that you have together.
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playing a guitar.
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And there's no right or wrong way of playing it.
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I'm not a great player.
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but I love playing it.
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There's only your way.
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And so, You have to see everything as if it's an experiment.
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This video is a total experiment.
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Normally, my team would pour in so much love
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and effort into cuts and edits and A -roll and B -roll and animation and all of that production.
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every small detail matters to them, matters to us, matters to me.
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But today we thought, you know,
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this is about the YouTube channel and is Genesis so we got rid of every single layer.
345
Now Do we know that it's going to work?
346
We don't know.
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If it works, We'll do it again we'll make some more.
348
If it doesn't, we'll try something else.
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This channel is just a lab.
350
Every week we run an experiment and we find out what actually resonates with you.
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What you find valuable.
352
Life's kind of like that too.
353
So here's what you do Monday morning.
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don't kill yourself trying to be one clean thing.
355
You are too many things. which is...
356
where the beauty is.
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Look at areas in your life that don't fit.
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and find a way to bring all of it to your dreams.
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Because Turning a massive dream into something real doesn't take a sudden cinematic explosion of talent.
360
It takes a a systematic process with the three parts that we talked about.
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1. Bet on yourself.
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and please get started.
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Two, rely on your human judgment.
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and three Never stop experimenting.
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And through that process, you will change the shape of your dream.
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N.
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that dream will change the shape of you.
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And that, interactive chain reaction will never stop once you start.
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So remember to start tonight what you've been putting off for years.
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And remember, A note you never play cannot become a song.
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And as I always say, thank you.
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And I love you.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「This Video Will Find You When You Need It The Most」を教材にしています。 この動画には、シャドーイング用の文が372文、単語が3660語あります。 音声の長さは29:38です。 話す速さは1分あたり約124語で安定しており、シャドーイングしやすいペースです。 単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| subscriber 名詞 | /səbˈskɹaɪbɚ/ | 購読者, 加入者 |
| monk 名詞 | /mʌŋk/ | 僧侶, 坊さん |
| subscribe 動詞 | /səbˈskɹaɪb/ | 購読する |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| contradiction 名詞 | /ˌkɑːntɹəˈdɪkʃən/ | 反論, 反駁 |
| intuition 名詞 | /ˌɪn.tjuːˈɪʃ.ən/ | 直覚, 直感 |
| drummer 名詞 | /ˈdɹʌmɚ/ | 鼓手, ドラマー |
| viewer 名詞 | /ˈvju.ɚ/ | 視聴者 |
| genesis 名詞 | /ˈd͡ʒɛn.ə.sɪs/ | 起源, 創世期 |
| tricky 形容詞 | /ˈtɹɪk.i/ | 狡猾な |
| desperately 副詞 | /ˈdɛs.p(ə.)ɹət.li/ | 必死になって |
| algorithm 名詞 | /ˈælɡəɹɪðm̩/ | アルゴリズム, 演算手順 |
| intend 動詞 | /ɪnˈtɛnd/ | つもりである, 意図する |
| harmony 名詞 | /ˈhɑ̟ɹ.mə.ni/ | 調和 |
| animation 名詞 | /ˌæn.ɪˈmeɪ.ʃən/ | アニメーション, アニメ |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出る |
| find out 動詞 | 見出す, 調べる | |
| get along 動詞 | 気が合う, 折り合う | |
| go ahead 動詞 | /ˌɡoʊ əˈhɛd/ | どうぞお先に |
| show up 動詞 | 現れる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You're dreaming big and doing absolutely nothing about it.
- What's getting in the way?
- That's what we want to cover.
- What am I doing here?
- Why aren't you saying please subscribe three times?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | has been trapping · has been saying · I've been doing |
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | If it works, We'll do · If it doesn't, we'll try |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | You've had · haven't started · I've had |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | was trained · is Javed · be animated |
注意したい発音
話し手はdon't, I'm, doesn'tなど、短縮形や弱形を88回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: algorithm /ˈælɡəɹɪðm̩/, therein /ˈðɛəɹˈɪn/, authenticity /ɑθɛnˈtɪsɪti/, thickness /ˈθɪknəs/, warmth /wɔɹmθ/
- 「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, contradiction /ˌkɑːntɹəˈdɪkʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, animation /ˌæn.ɪˈmeɪ.ʃən/, commoditization /kəˌmɑdətɪˈzeɪ̯ʃən/
- 長い単語（アクセントの位置に注意）: contradiction /ˌkɑːntɹəˈdɪkʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, systematic /ˌsɪs.tɪˈmæt.ɪk/, desperately /ˈdɛs.p(ə.)ɹət.li/, animation /ˌæn.ɪˈmeɪ.ʃən/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: desperately /ˈdɛs.p(ə.)ɹət.li/, algorithm /ˈælɡəɹɪðm̩/, scramble /ˈskɹæmbl̩/, fearless /ˈfɪɹləs/, accelerate /ɪkˈsɛl.əˌɹeɪt/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: viewer /ˈvju.ɚ/, overwhelm /ˌoʊ.vɚˈwɛlm/, avatar /ˌæv.əˈtɑː(ɹ)/, verification /ˌvɛ.ɹə.fɪˈkeɪ.ʃən/, relieve /ɹɪˈliːv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: fingerprint /ˈfɪŋɡɚˌpɹɪnt/, frustrate /ˈfɹʌsˌtɹeɪt/, misfit /ˈmɪs.fɪt/, fearless /ˈfɪɹləs/, flaw /flɔ/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。subscriber, monk, subscribeなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。