Pratique du Shadowing: This Video Will Find You When You Need It The Most - Apprendre l'anglais à l'oral avec la vidéo
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372 phrases
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You're dreaming big and doing absolutely nothing about it.
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You've had this same idea for two years, maybe three years, a great dream for your career, your business, your relationships, wealth maybe,
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but you haven't started yet.
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Why?
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What's getting in the way?
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That's what we want to cover.
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There are three traps.
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I've had this dream for over five years.
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Never got started on it until last year and it was to start this very YouTube channel.
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And when I finally did it, All I could think of was Man, I should have done it much sooner.
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In the last eight months, we've added 1 .2 million subscribers.
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For every second that this channel has been alive, roughly about 45 million seconds, someone somewhere has watched the video.
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The love and the warmth that I continue to receive every day is just overwhelming.
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It's so hard to describe.
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Just impossible.
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That's our case study.
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And through that, we will build a systematic process
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that helps you define those three traps and gets you out of all three of them.
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The third one took me 20 years to figure out.
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And this video I thought would be different.
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It's raw, it's no animations, no effects, just unplugged.
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Because we're talking about the YouTube channel itself, I thought it should be just you and me.
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And I had the cameras on and I have some bullet points in front of me, but it's just going to be a conversation.
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So let's get going.
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I think the first trap is the hardest to escape, at least for me.
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We don't bet on ourselves.
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Our ambition is not a problem.
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I think the real problem is how we see ourselves.
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I'm not worthy, I don't deserve it, Who's going to care?
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You would rather take a chance on anyone but yourself.
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That's been My story all my life.
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In fact, the genesis of this very channel will tell you all about how that narrative has been trapping all of us.
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I was a young kid, a teenager, and I ran away from home for a while and I became a monk in training.
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swept the courtyards and cleaned the toilets and ate one meal a day from a bull, all of that.
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And somehow, Over time, I managed to become a musician and ended up going to MIT,
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worked on Wall Street, eventually became a CEO, board member, investor, all of that.
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But all throughout that journey, At every phase, the voice that has always kept repeating in my head has been saying,
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What am I doing here?
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I don't belong here.
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I'm not supposed to be here. And
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Eventually, I got very lucky and I had two big exits
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and I was in tech so I got to retire about three years ago,
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but even after that, This idea that I don't deserve it has never left me.
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I don't know, it must be my chemistry or something.
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When I thought, oh, I should start something creative.
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I should start a YouTube channel.
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Because I saw my eight -year -old being completely fearless in starting his channel.
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And I thought, Well, if he could do it, I can do it too.
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But I was still so afraid. about going it alone.
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So I went back to my old band members One by one, I asked all of them to see if they would do it with me.
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If we could start the band together and then the YouTube channel will be about music.
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And in that band, I was the drummer.
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So, I was never used to being in the center.
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I was only comfortable on
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being on the side or at the back
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and unfortunately they were all busy with their own lives and their own dreams so Nothing came of it.
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And I remember feeling so down about it.
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And one late evening I was flying from London to New York and this
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thought suddenly hit me that I was just hiding behind them.
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I've been doing that all my life.
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I always wanted a partner, a co -founder, I had never bet on myself.
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And that's where I decided to just
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talk about personal growth professional growth
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ai careers finance relationships insights that the 22 year old version of me needed so desperately but never got.
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So that's how this channel came about.
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So I went ahead and I hired an agency,
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a team to help me edit and manage this whole YouTube channel and the process.
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And I remember them asking me, hey, what do you want to call it?
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And I said, listen, you can call it whatever you want.
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as long as it's not my own name still hiding so we found a brand name some of you
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may remember that this channel's original name was the MIT Monk.
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And I love that name.
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two contrasting ideas, and I had been both.
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However, I remember...
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heaving a sigh of relief when we found the name.
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And the first thought that came to my mind was, Great.
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This is all about this thing called MIT Monk this avatar
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I don't have to be
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me i don't have to bet on myself
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so anyway the first video gets released in february of 2025
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the long form video for the first eight months after that so until october november of 2025
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crickets very few people watched what I was producing, even fewer subscribers.
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And you know, I was kind of relieved.
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I wasn't surprised either because, you know, there are 140 million videos uploaded on YouTube every week. And...
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You know, mine was one of them.
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lost in the same void.
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Fortunately, I did not need to make money off of this channel.
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So, I kept showing up every week, week after week.
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And I remember we crossed About 50 ,000 subscribers in late October of 2025. And...
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I still heard the same voice.
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Why will anyone care what I have to say.
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So I remember I was on a Zoom call with the agency CEO and the creative director.
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And I asked them, you know,
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it's October and we're at 50 ,000 subscribers or so When do you think we'll cross 100 ,000.
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subscribers and they looked at each other and said You know, at this rate, it will take you...
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at least a year. or more. So...
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October of 2026, maybe.
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And that's when we will cross 100 ,000 subscribers.
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And I was delighted.
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I was happy.
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with that expert forecast.
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But then something surprising started happening in November.
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And I remember it was like November 1st or something like that just water break
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Because we crossed 100 ,000 subscribers in literally two weeks after that Zoom call.
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Whatever was supposed to take a year, we crossed it in two weeks.
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And in eight months since November, we added 1 .2 million subscribers.
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And the growth keeps accelerating.
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I kid you not, I don't really know why that happened.
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I don't really know why it's happening.
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I have some theories about it, but...
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YouTube algorithm is an algorithm of attention.
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So why do millions of people viewers like you,
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decide to give their time and their attention and their love to someone like me
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is a total mystery box that I can't solve.
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All I can do is feel this immense gratitude that we get to spend time together.
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And this thing keeps growing.
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every day but then uh came one more twist as we were crossing that million subscriber milestone in
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April or May of 2026, MIT called.
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And they were Like, very nice.
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You know, they were gentle.
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They said, "Hey, you know, We love the fact that you're doing this.
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It's very nice.
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The content is very good.
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But we're gonna have to ask you, dude, take down MIT from the brand name that you're using,
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because people Todd that there was an actual monk that worked at MIT as a faculty member.
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So of course, I said yes, because I am an alum.
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My team started scrambling for another brand name, I have this chief of staff of mine and I've worked with her for years.
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She's known me for years.
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And she asked me to get on a live Zoom call.
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and she literally shared her desktop screen on Zoom and looked me in the eye and said,
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I'm gonna change the name right now.
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And before I could say anything,
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she added my real name on the YouTube channel homepage, the MIT monk became Sandeep Swadia and it felt so uncomfortable.
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for me to see that name.
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I just wanted to keep hiding.
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Now, I've been to the absolute bottom and I've been to the top.
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I've been very fortunate.
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I'm not scared of losing.
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But standing up in the spotlight all by yourself and then accepting that you can deserve to be there,
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That's super hard.
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And researchers have looked at hundreds of studies on this.
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Only about half the people who intend to do something, who intend to follow their dreams, End up doing it.
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It's a coin flip.
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So it's never about how badly you want it.
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doing is way harder than dreaming.
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we get in our own way.
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So what do you do? this Monday morning.
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First, you have to realize that you are waiting for your own permission that will never come.
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And second, start with the smallest of the small bet that you can make.
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Just the first step.
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Take it.
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Because This is what you will tell me later, I guarantee it.
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You'll say: I should have started it much sooner.
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It doesn't matter if...
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No one else cares.
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if you care about it deeply.
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Isn't that a great reason enough to get started?
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Here's Another example, I love going deeper.
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And so I started writing a newsletter, I think two months ago.
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Every Tuesday, it comes out and one insight, one tool, one practice.
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that you can use every day.
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And you can subscribe to it if you'd like.
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But it's something I I love to do.
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That's a reason enough.
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It's free.
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Link is below, but.
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Let's talk about the second trap now.
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And that is Thank you.
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Subtle. and trickier.
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And I hear about it from thousands of inbound messages.
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The question is, why start anything?
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in the age of AI.
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The machines can do it better than me and faster than me.
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Some of it is partly true and It feels like you lost before you even started.
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But I think as AI gets smarter at intelligence,
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our human judgment is going to be more and more valuable.
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Let me give you two examples.
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two stories.
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One about creation and one about communication.
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Both stories are coming from building this YouTube channel because that's our case study.
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But the activity doesn't matter.
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The principles will apply to anything you want to build in the age of AI.
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So for every week, I think about what I ate.
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what the topics are going to be, what I want to talk about and I write.
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Descript every week.
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And that's the biggest challenge.
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Because there's so much AI slop on YouTube, as you know, on any social media platform nowadays.
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And building something original seems almost because AI by default,
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wants you to talk like everybody else that's how ai learned to talk anyway because it was trained on the content
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that existed on the internet creating something truly original takes to human faculties that aren't supposed to get along well.
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Your hot -blooded emotions and your cold -blooded craft.
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They fight each other all the time.
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Because when you focus on your emotions and your intuition and your imagination, you lose sight of the discipline to focus on...
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the details of grammar and structure and verification of the research and all of that stuff.
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And on the other hand, when you focus on the craft and the details and the structures, that you want to neatly construct something,
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you lose that spark, that intuition, that that human -ness of it.
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There is a great Indian poet and I love him, I admire his work.
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His name is Javed Akhtar and he says it brilliantly,
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that It is this very contradiction that makes our output human, that makes our output poetic.
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It gives it the unique fingerprint.
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that is yours.
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Here's the thing, the cold half, you know, the craft half, and the structure and an idea, all of that.
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A machine can do that now Instantly and free and better than you and faster than you.
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What it cannot do is the other half.
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That's your imagination, your intuition.
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your judgment.
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And working through this contradiction of emotion and craft is always going to be extremely frustrating.
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It is annoying for me because every week I spend hours and hours and hours trying to find something that is
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worth putting in front of you so that I don't waste your time.
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And every time it feels like It's not going to work this week.
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It's not going to happen.
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And I'm not going to make it.
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and but somehow every week it works out.
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And AI can be an expert at deep research, so I use it.
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It can be a very good thinking partner.
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There are lots of advantages, but I've never once seen something that I could just copy.
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- Yes.
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and reuse on this channel.
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Not even once.
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Maybe it'll get better over time.
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Nobody knows.
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But your judgment and your taste and your ability to struggle through this contradiction that we're talking about,
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that can still help you avoid the trap and create something beautiful.
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something that is entirely yours, something that is entirely you.
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That's the first principle.
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And the second principle is equally tricky
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because we tend to start believing in the so -called experts when we're starting on our dream.
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But they just hand us playbooks that worked for others that may or may not work for you
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Here is what I learned.
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When I started this channel, It wasn't working out in the beginning, you know, we weren't getting the traction.
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So I would speak to a bunch of YouTube experts who would tell me
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a long list of things that I needed to fix.
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You have to speak very fast.
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You have to be animated.
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You gotta amp it up.
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Why aren't you saying please subscribe three times?
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It should be in the beginning, in the middle, at the end.
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You have to keep hammering it.
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Your videos are too long keep them under 12 minutes 10
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minutes do more shorts tuesday at 10 am is the best
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time to release your videos you need to use a whiteboard you need to create a classroom vibe
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and on and on and on and actually if you see my earlier videos,
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maybe the first two or three or four months,
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I am desperately trying to amp it up and looked like I was so excited.
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I talked like this all the time, throughout all the videos.
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I don't know why, but eventually, I couldn't recognize. who that person was.
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I was following the advice of people who didn't know me.
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- Yes.
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They had a playbook.
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and it was a great playbook.
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But you know, following a standard operating process will only make you a standard operating product just like everyone else.
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So after a few months, I stopped performing and talking fast and projecting.
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I just started having a conversation in a normal way that We all usually talk.
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Now did any of that change have anything to do with the eight -month explosion that we've had Maybe...
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We'll never know for sure.
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Maybe not.
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But I do know that the viewers you know, and vicious folks like you.
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Connect with this content at a very different level at a different scale,
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at a very different emotional depth.
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So, what's the action item here?
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Everyone will come to you with their playbook on what works when you start on your dream.
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They mean well.
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but they don't know.
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So learn from them, but then make your own playbook.
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Here's an interesting proof point.
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You know, the experts told me that I should Say subscribe, please subscribe and like at the end of every video.
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Someone said, oh, you have to have a...
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a cool signature line or gesture at the end of the video,
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like a wave or a salute or "See you on the other side, adios." something cool.
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And I struggled to come up with it, but couldn't. And Okay.
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I remember maybe...
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Thank you around fourth or fifth of our videos that i was recording I accidentally blurred out I love you all.
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And if you find that video on the channel,
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you'll see that it's an accident and this stuff comes out of my mouth and I look a bit awkward because
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It wasn't planned.
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And the agency team, when they were editing it, asked me if we should take it out.
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And I I somehow felt that It was a very genuine moment.
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So we kept it and became our signature line.
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Now, No playbook.
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and no expert would have given me that line.
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no AI would have written it because it wasn't about conscious craft.
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It came from that inner part of being human.
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You'll never outrun AI on speed or stamina or smarts.
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What's scarce now? is that very human part that we're talking about.
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your judgment, your taste your genuine authenticity, your emotions.
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That's how you avoid that second trap of commoditization.
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So, okay, you bet on yourself, You got started.
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You figured out how to stand out from the crowd.
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What's the third trap?
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Let's go there next.
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The problem is that we spend our whole life becoming good at one thing.
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I'm a lawyer, I'm an engineer, I'm a founder, I'm a marketer, I'm an HR expert I'm a leader.
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I'm the CEO.
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You're not one thing.
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you'll have things in your life that don't fit together.
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Those parts feel like misfits a flaw in your resume but Here's the thing that I learned.
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If you Look at a guitar.
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I have a guitar.
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It has six strings.
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Let's see.
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Here it is.
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And these six strings have different thickness.
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different tension.
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Each one is tuned to a different note.
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Now, if you strum them open, It's just noise.
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It doesn't sound musical, Unless it sounds physical to you.
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Most people will say, "hmm, what is that?" But if you learn to press at certain points,
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Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm Sounds gorgeous, right?
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Now, I play guitar like a drummer would play guitar.
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These are called Cowboy Accords, anyone can learn them.
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But The point is, Each string resonates with the other,
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and that's how harmony is produced.
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And therein lies the trap and the solution.
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If you bring just one string, to your dream and to your work, and leave the rest of them at home,
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then you'll wonder why You're not able to make a song.
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Why it's not working?
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Why the music?
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doesn't come out.
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Because our identities are kind of like that too.
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Each one may not seem connected.
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Me on Wall Street has nothing to do with me, the creator.
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here and me from the monk training era has nothing to do with me, the board member.
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But somehow, they all resonate with each other at a deeper level.
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just like that guitar.
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So you may not feel like you're absolutely amazing at anything, maybe you're above average at best at a handful of things, but that's the magic.
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Somehow, when you put all of that together in a certain way, and you know where to press,
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it gives rise to a different type of harmony.
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Why a different type?
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Because that combination doesn't exist anywhere else.
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That's yours.
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So, you have to keep experimenting.
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with how you play with all these gifts that you have together.
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playing a guitar.
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And there's no right or wrong way of playing it.
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I'm not a great player.
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but I love playing it.
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There's only your way.
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And so, You have to see everything as if it's an experiment.
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This video is a total experiment.
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Normally, my team would pour in so much love
341
and effort into cuts and edits and A -roll and B -roll and animation and all of that production.
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every small detail matters to them, matters to us, matters to me.
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But today we thought, you know,
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this is about the YouTube channel and is Genesis so we got rid of every single layer.
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Now Do we know that it's going to work?
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We don't know.
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If it works, We'll do it again we'll make some more.
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If it doesn't, we'll try something else.
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This channel is just a lab.
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Every week we run an experiment and we find out what actually resonates with you.
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What you find valuable.
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Life's kind of like that too.
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So here's what you do Monday morning.
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don't kill yourself trying to be one clean thing.
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You are too many things. which is...
356
where the beauty is.
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Look at areas in your life that don't fit.
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and find a way to bring all of it to your dreams.
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Because Turning a massive dream into something real doesn't take a sudden cinematic explosion of talent.
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It takes a a systematic process with the three parts that we talked about.
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1. Bet on yourself.
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and please get started.
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Two, rely on your human judgment.
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and three Never stop experimenting.
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And through that process, you will change the shape of your dream.
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N.
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that dream will change the shape of you.
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And that, interactive chain reaction will never stop once you start.
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So remember to start tonight what you've been putting off for years.
370
And remember, A note you never play cannot become a song.
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And as I always say, thank you.
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And I love you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « This Video Will Find You When You Need It The Most ». Cette vidéo contient 372 phrases et 3660 mots à répéter en shadowing. La partie parlée dure 29:38. Le locuteur parle à un rythme régulier d’environ 124 mots par minute, confortable pour le shadowing. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| subscriber nom | /səbˈskɹaɪbɚ/ | abonné |
| monk nom | /mʌŋk/ | moine |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| contradiction nom | /ˌkɑːntɹəˈdɪkʃən/ | contradiction |
| resonate verbe | /ˈɹɛz.əˌneɪt/ | résonner |
| intuition nom | /ˌɪn.tjuːˈɪʃ.ən/ | intuition |
| drummer nom | /ˈdɹʌmɚ/ | batteur, batteuse |
| viewer nom | /ˈvju.ɚ/ | spectateur, spectatrice |
| genesis nom | /ˈd͡ʒɛn.ə.sɪs/ | genèse |
| systematic adjectif | /ˌsɪs.tɪˈmæt.ɪk/ | systématique |
| tricky adjectif | /ˈtɹɪk.i/ | épineux, compliqué |
| desperately adverbe | /ˈdɛs.p(ə.)ɹət.li/ | désespérément |
| algorithm nom | /ˈælɡəɹɪðm̩/ | algorithme |
| intend verbe | /ɪnˈtɛnd/ | avoir l'intention, prévoir |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| end up verbe | se terminer, se finir | |
| figure out verbe | cerner | |
| come up with verbe | inventer, imaginer | |
| find out verbe | découvrir, savoir | |
| get along verbe | s'entendre | |
| go ahead verbe | /ˌɡoʊ əˈhɛd/ | vas-y, allez-y |
| show up verbe | apparaître, se montrer se pointer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You're dreaming big and doing absolutely nothing about it.
- What's getting in the way?
- That's what we want to cover.
- What am I doing here?
- Why aren't you saying please subscribe three times?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | has been trapping · has been saying · I've been doing |
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If it works, We'll do · If it doesn't, we'll try |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | You've had · haven't started · I've had |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was trained · be animated · wasn't planned |
Prononciation à surveiller
Le locuteur utilise 88 contractions et formes réduites, comme don't, I'm, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: algorithm /ˈælɡəɹɪðm̩/, therein /ˈðɛəɹˈɪn/, authenticity /ɑθɛnˈtɪsɪti/, thickness /ˈθɪknəs/, warmth /wɔɹmθ/
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, contradiction /ˌkɑːntɹəˈdɪkʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, animation /ˌæn.ɪˈmeɪ.ʃən/, commoditization /kəˌmɑdətɪˈzeɪ̯ʃən/
- Mots longs — placez bien l’accent: contradiction /ˌkɑːntɹəˈdɪkʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, systematic /ˌsɪs.tɪˈmæt.ɪk/, desperately /ˈdɛs.p(ə.)ɹət.li/, animation /ˌæn.ɪˈmeɪ.ʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: harmony /ˈhɑ̟ɹ.mə.ni/, handful /ˈhæn(d)fʊl/, hammer /ˈhæmɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: genesis /ˈd͡ʒɛn.ə.sɪs/, gesture /ˈd͡ʒɛs.t͡ʃɚ/, researcher /ˈɹiˌsɝ.t͡ʃɚ/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/
- /r/ anglais — langue recourbée, sans frotter la gorge: subscriber /səbˈskɹaɪbɚ/, subscribe /səbˈskɹaɪb/, contradiction /ˌkɑːntɹəˈdɪkʃən/, resonate /ˈɹɛz.əˌneɪt/, drummer /ˈdɹʌmɚ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme subscriber, monk, subscribe.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.