シャドーイング練習: Understanding EMOTIONAL DETACHMENT: the key to resilience - 動画で英語スピーキングを学ぶ
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I'm Dr. Orion Taraband, and this is Psych Hacks, Better Living Through Psychology.
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The topic of today's short talk is understanding emotional detachment.
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So I thought this episode might be necessary after conducting a
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recent consultation with a well -spoken young man who watched my episode, How to Love Without Emotional Attachment,
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and who came away with what I considered to be some misconceptions about my message.
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However, I reasoned that if this intelligent guy had these misconceptions, then probably other people did as well, and that maybe my message wasn't entirely clear.
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So I thought I would make a follow -up episode to critically examine emotional detachment, what it is and what it isn't.
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Emotional detachment is an incredibly useful skill.
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In fact, it might be the most important emotional survival strategy of which I am aware.
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And I approach the concept of emotional detachment through a Buddhist lens,
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namely through the realization that the universe is in a never -ending process of becoming.
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Everything in this world is ephemeral.
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Even now, the present moment is changing, is dying, is transforming into something else,
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which will itself change, die, and transform.
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Within this understanding, everything that we have will eventually be taken from us.
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So why cling?
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Permanence is an illusion in the world under the sun.
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Your property, your relationships, your incarnate being, you'll lose them all in the fullness of time.
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So how will you respond when it comes time to let them go?
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Will you give back what you had with gratitude for the time that you were allowed to spend with it?
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Or will you cling to it with an attachment that is as tenacious as it is futile?
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Futile because no amount of tenacity will succeed in holding something a moment longer than you possibly can.
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On the other hand, emotional detachment is a skill that facilitates surrender.
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And surrender is something that we will eventually have to do with respect to everything that we have been given, including our own lives.
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It's a way of holding things gently.
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And this is important because, as I discussed in my episode, Hold People Like Sand, the tighter you squeeze,
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the more what you're holding tends to slip through your fingers.
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Now, I need to be clear about something.
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Emotional detachment does not mean that you have no emotions.
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A complete absence of emotion, in my opinion, is not something we should be striving for.
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Unfortunately, many men do succeed in functionally divorcing themselves from their emotional experience.
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However, I believe that such men do so at great cost to themselves.
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This is because it generally requires some degree of self -violence in order to amputate a component of your lived experience.
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Of course, most men cannot do this completely, so they arrive at a place where the only emotion that they can consistently recognize is anger.
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Long periods of a kind of numb neutrality are punctuated periodically with intense episodes of anger and frustration.
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And that is no way to live life, my friends.
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For me personally, emotions make my life richer, more interesting, more enjoyable, more complex.
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I like having emotions, but I am also very emotionally detached.
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Emotional detachment does not mean that you sort of dissociate from your emotional experience
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or that you alienate yourself from your feeling sensitivity.
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We do not want to become unfeeling rocks.
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This is an extreme solution.
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That said, we also do not want the other extreme solution, which we might call emotional fusion.
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When a man is fused with his emotions, there is no space between his felt experience and his seat of being.
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In emotional fusion, the man is his emotional experience.
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If he feels something, he not only assumes that the emotion is justified, but that he must act on the emotion in some way.
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This person has to say his piece, or wears his heart on his sleeve, or generally rides the hedonic roller coaster.
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He's overjoyed when things are going well, and heartbroken and despondent when things don't go his way.
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Such men have no emotional detachment and little self -control.
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And this is a terrible way of moving through the world for many reasons.
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In the first place, your emotions are not always justified in as much as the model of reality from
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which your emotions arise may not be entirely aligned with that reality.
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And acting on the basis of a flawed model is very likely to create pain and suffering.
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And in the second place, emotions change even when they are justified.
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Emotions are like the weather.
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they're constantly shifting.
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Acting from a place of emotion often leaves you with consequences
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that far outlast the emotion that originally produced the impulse to act.
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And that's a very dangerous asymmetry.
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You can make a decision in anger or fear or hopelessness once that will permanently change the rest of your life.
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It's not fair, but that's the way it is.
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Now, before I go any further, if you're liking what you're hearing, please consider sending this episode to someone who might benefit from its message
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because it's word of mouth referrals like this that really help to make the channel grow.
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You can also hit the thanks button and tip me in proportion to the value you feel you've derived from this message.
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It's your support that makes all of this possible.
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I don't do corporate sponsorships or product placements, so I really do rely on you guys to help me make all this happen.
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And I really do appreciate your support.
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Thank you.
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Now, what should we do instead?
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It's a better idea to find some middle path between these two dangerous extremes.
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And that middle path is emotional detachment.
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To begin with, it helps to not treat your emotions like they're precious.
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I discussed this in greater detail in my episode, Emotions Are Impersonal.
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People think emotions are personal because only they get to feel them.
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However, behind every emotion is a thought, and the thoughts that consistently create those emotions are impersonal.
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If I were to think the same thoughts and believe them to be true, then the same emotion would arise in me as well.
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So we don't have to consider emotions to be these inherently valuable jewels
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that are more meaningful or significant than other aspects of our experience.
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In my opinion, it's better to hold our emotions gently and to consider them in light of multiple sources of information,
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our reason, our senses, to decrease the likelihood that we're being misled.
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In this way, we can consider emotions to be a source of information among many other sources of information.
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And we can do this more easily by kind of observing our emotions at some remove,
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like you can remain still and unmoving in the seat of your being while simultaneously watching your emotions circulate through your body.
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That's what I mean by emotional detachment.
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It's like experiencing your emotions at arm's length.
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And this allows you to consider the information or even wisdom contained within them without allowing them to permeate your entire consciousness.
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If emotional fusion is like drowning and emotional amputation is like staying as far away from water as possible,
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then emotional detachment is like swimming.
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You're in the water, but you're not of the water.
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And this is useful because our emotions are actually really important sources of information for us.
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We typically need our emotions in order to make good decisions.
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Here's something you might find interesting.
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It's sometimes the case, usually as a consequence of some tumor or growth, that a person's limbic system,
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the portion of the brain responsible for emotional processing in mammals, must be surgically removed.
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As might be expected, these people don't experience emotions after these procedures,
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but perhaps more unexpected, they also develop a terrible time making decisions.
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Like if you were to put one of these people in the cereal aisle of a grocery store,
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they would spend hours debating what box of cereal to buy.
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They'll think, okay, this box is $4 .25 and has a net weight of 22 grams.
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Now, this one's a bit less expensive, but its net weight is proportionally lower, so the cost per gram is actually two cents higher.
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That said, it also has more niacin per serving,
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so the two cent per gram savings in the one case might be more than offset by the relative deficiency in niacin,
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and so on, and so on, and so on.
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Do you see what I'm getting at?
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In the absence of emotion, there is only factual information.
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And the human mind is actually not great at keeping a
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lot of factual information in its working memory at any one time.
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This creates information overload, which in turn leads to analysis paralysis.
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On the other hand, a normal person just walks down the cereal aisle and says,
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ooh, lucky charms, and throws it in his cart and keeps on moving.
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People have to make like 10 ,000 decisions a day.
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And most of these decisions don't really matter.
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This is where emotions come in.
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One of the primary functions of emotions is to serve as heuristics in decision making,
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allowing us to navigate the world by expending fewer cognitive resources.
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People who don't have access to their emotions struggle to make decisions.
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And that's because decision is an act of the will and has more to do with emotion than thought.
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So that's emotional detachment, the ability to observe your emotional experience at some remove.
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This will allow you to access the information contained within your emotions without necessarily acting upon them.
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You can feel the emotional impulse to act without relenting to it.
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This requires some measure of self -discipline, but like any other virtue, you strengthen it by practicing it.
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By not clinging to your own emotional experience, you will increasingly learn to allow things to come and go,
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which in turn will help you to be more present, more grateful, and ultimately more loving in your relationships.
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Hopefully that clears a few things up.
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What do you think?
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Does this fit with your own experience?
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Let me know in the comments below.
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And if you've gotten this far, you might as well like this episode and subscribe to this channel.
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You may also consider becoming a channel member with perks like the priority review of comments or booking a paid consultation.
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As always, thank you for listening.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Understanding EMOTIONAL DETACHMENT: the key to resilience」を教材にしています。 繰り返し出てくる語は次のとおりです：emotion, emotional, detachment, experience, episode。 この動画には、シャドーイング用の文が130文、単語が1749語あります。 音声の長さは11:07です。 話す速さは1分あたり約157語で、日常会話に近い自然なペースです。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| anger 名詞 | /ˈæŋɡə/ | 怒り, 忿怒 |
| justify 動詞 | /ˈd͡ʒʌstɪfaɪ/ | 言い開く |
| fusion 名詞 | /ˈfjuː.ʒən/ | 核融合 |
| gram 名詞 | /ˈɡɹæm/ | グラム |
| cereal 名詞 | /ˈsɪə.ɹɪ.əl/ | 穀物 |
| skill 名詞 | /skɪl/ | 腕, 技 |
| absence 名詞 | /ˈæb.s(ə)n̩s/ | 欠席, 不在 |
| succeed 動詞 | /səkˈsiːd/ | 継ぐ, 継承する |
| surrender 動詞 | /səˈɹɛndə(ɹ)/ | 降服する, 投降する |
| gently 副詞 | /ˈd͡ʒɛntli/ | そっと |
| consequence 名詞 | /ˈkɑn.sɪ.kwəns/ | 結果 |
| observe 動詞 | /əbˈzɜːv/ | 守る, 従う |
| transform 動詞 | /tɹænsˈfɔɹm/ | 変形する, 変換する |
| consultation 名詞 | /ˌkɑnsəlˈteɪʃən/ | 相談, 協議 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| give back 動詞 | 返す |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- It's your support that makes all of this possible.
- That's what I mean by emotional detachment.
- It's like experiencing your emotions at arm's length.
- Do you see what I'm getting at?
- Does this fit with your own experience?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be taken · were allowed · have been given |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have been given · you've derived · you've gotten |
| 関係詞節 who / which + 節 — 人や物について情報を加える | man who watched · someone who might · People who don |
注意したい発音
話し手はdon't, you're, I'mなど、短縮形や弱形を22回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, fusion /ˈfjuː.ʒən/, consultation /ˌkɑnsəlˈteɪʃən/, consciousness /ˈkɑnʃəsnəs/, proportion /pɹəˈpɔɹʃən/
- 長い単語（アクセントの位置に注意）: consistently /kənˈsɪstəntli/, consultation /ˌkɑnsəlˈteɪʃən/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, priority /pɹaɪˈɒɹɪti/, incredibly /ɪŋˈkɹɛdɪbli/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: cereal /ˈsɪə.ɹɪ.əl/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, relative /ˈɹɛl.ə.tɪv/, incredibly /ɪŋˈkɹɛdɪbli/, grateful /ˈɡɹeɪtf(ə)l/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: observe /əbˈzɜːv/, relative /ˈɹɛl.ə.tɪv/, arrive /əˈɹaɪv/, survival /sɚˈvaɪ.vəl/, divorce /dɪˈvɔːs/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: justify /ˈd͡ʒʌstɪfaɪ/, fusion /ˈfjuː.ʒən/, transform /tɹænsˈfɔɹm/, factual /ˈfæk.tʃ(u)əl/, suffer /ˈsʌfɚ/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。emotion, anger, justifyなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。