์‰๋„์ž‰ ์—ฐ์Šต: Train Your Brain to Think in English ๐Ÿ”ฅ 99 Sentences Shadowing Practice (B1-B2) - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋ ˆ์Šจ ๋งŒ๋“œ๋Š” ์ค‘...
1
Do you translate every English sentence into your language before you speak?
2
Does your brain search for words while the other person waits?
3
That process is slow and exhausting, and it stops you from speaking fluently.
4
The secret to fluency is simple.
5
Think in English.
6
When you think directly in English, words come out faster.
7
speak without hesitation.
8
Today, you will train your brain to think in English,
9
with 105 powerful sentences, from simple daily thoughts to deep reflections.
10
Here is how this practice works.
11
We will use the shadowing method.
12
You listen to each sentence twice, then you repeat it twice.
13
Do not translate, just listen, understand, and speak.
14
This method trains your brain to think directly in English.
15
We will practice in three levels.
16
Level 1, B1, simple, very short, simple thoughts for daily situations.
17
Level 2, B1, B2, intermediate, it, Natural Inner Dialogue for Everyday Life.
18
Level 3, B2, Advanced, Deeper Reflections for Fluent Thinking.
19
Don't forget, you can download the free PDF with all the sentences from the link in the description below.
20
Let's stop translating.
21
Let's begin.
22
Level 1 B1 Simple thoughts for daily situations In this level,
23
you will practice short, simple thoughts that you can use every day.
24
These sentences are easy to remember and will help you start thinking in English.
25
Morning thoughts I am awake.
26
The sun is shining.
27
I feel rested.
28
Today is a new day.
29
I need to get up.
30
Let me stretch my body.
31
I will make some coffee.
32
simple observations.
33
The sky looks blue.
34
It is cold outside.
35
I hear birds singing.
36
My phone is ringing.
37
Someone is at the door.
38
This coffee smells good.
39
The room is clean.
40
The room is clean.
41
Simple decisions.
42
I will drink some water.
43
I should eat something healthy.
44
I will check my messages.
45
I need to call my mom.
46
I will wear the blue shirt.
47
I should leave now.
48
Maybe I will walk today.
49
Simple feelings.
50
I feel happy today.
51
I am a little tired.
52
This makes me smile.
53
I feel calm right now.
54
I am curious about that.
55
I feel grateful for this moment.
56
I am excited about later.
57
Simple questions.
58
What time is it?
59
Where did I put my keys?
60
What should I eat? Who called me?
61
Why is this happening?
62
How can I fix this?
63
Is it going to rain?
64
Level 1 complete.
65
Great job!
66
You have completed level 1, 35 simple sentences.
67
You are now thinking simple thoughts in English.
68
Let's move to level 2 for more natural inner dialogue.
69
Level 2 B1-B2 Intermediate Natural Inner Dialogue In this level,
70
you will practice longer, more natural thoughts that you can use in everyday conversations.
71
These sentences will help you think in English throughout the day.
72
Planning your day.
73
First, I need to finish this report.
74
After that, I will take a short break.
75
I should reply to those emails before lunch.
76
What time is my meeting again?
77
Oh, it's at 2 o'clock.
78
I have an hour.
79
I will prepare some notes for the meeting.
80
I hope everything goes smoothly.
81
observing people.
82
She looks busy today.
83
She looks busy today.
84
He seems really happy about something.
85
They are having a great conversation.
86
I wonder what they are talking about.
87
I wonder what they are talking about. That person looks familiar.
88
Have I seen them before? That person looks familiar.
89
Have I seen them before?
90
Everyone seems to be in a good mood.
91
Everyone seems to be in a good mood.
92
The atmosphere here is very nice.
93
Problem solving.
94
Why isn't this working?
95
Let me try a different way.
96
Maybe I missed a step.
97
I should look up the instructions online.
98
I should look up the instructions online.
99
Oh, I see the problem now.
100
That was easy after all.
101
I am glad I didn't give up.
102
Thinking about conversations.
103
What should I say next?
104
What should I say next?
105
I hope I don't sound nervous.
106
That was a good point they made.
107
I agree with what she just said.
108
I have something to add to that.
109
Let me wait for a pause before I speak.
110
I will ask a question to keep the conversation going.
111
Mental affirmations.
112
I can do this.
113
I am improving every day.
114
Mistakes are okay.
115
I learn from them.
116
I am stronger than I think.
117
Today will be a good day.
118
I believe in myself.
119
I am proud of my progress.
120
Level 2 complete.
121
Excellent work!
122
You have completed Level 2, 35 more sentences.
123
You are now thinking naturally in English.
124
Let's move to Level 3 for deeper reflections.
125
Level 3 B2 Advanced Deep Reflections for Fluent Thinking In this level,
126
you will practice deeper, more complex thoughts that will help you express yourself fully in English.
127
These sentences will train your brain to think fluently.
128
Understanding your emotions.
129
Why am I feeling this way?
130
I think I need some time alone to process this.
131
I think I need some time alone to process this.
132
It's okay to feel sad sometimes.
133
This feeling will pass.
134
I know it will.
135
This feeling will pass.
136
I know it will.
137
I am grateful for the good moments today.
138
Even on difficult days, there is something positive.
139
I choose to focus on what I can control.
140
Thinking about goals.
141
What do I really want in life?
142
I want to be happy and healthy.
143
I want to help others with my skills.
144
My biggest dream is to travel the world.
145
I need to take small steps every day toward my goals.
146
Even 1% improvement is progress.
147
I will not compare myself to others.
148
Philosophical Thoughts Time passes so quickly.
149
I want to make each moment count.
150
Kindness costs nothing, but means everything.
151
The people I love are my greatest treasure.
152
Life is not about waiting for the storm to pass.
153
It is about learning to dance in the rain.
154
Every ending is a new beginning.
155
Self-encouragement I have come so far on my English journey.
156
I used to understand nothing,
157
and now I understand so much.
158
Every mistake is a lesson.
159
Every conversation is practice.
160
I will keep going, even when it's hard.
161
My confidence is growing every day.
162
I am becoming the person I want to be.
163
Right now I am thinking in English.
164
I don't need to translate anymore.
165
English is becoming a natural part of my mind.
166
I can describe what I see in English.
167
I can say what I feel in English.
168
I can plan my day in English.
169
Soon, thinking in English will be automatic.
170
Level 3 Complete
171
Conclusion and Next Steps Congratulations!
172
You have trained your brain to think in English, from simple daily thoughts to deep reflections.
173
You learned how to stop translating and start thinking directly in English.
174
This is the most important skill for fluency.
175
Now, here is your mission.
176
Practice thinking in English all day long.
177
When you wake up, think in English.
178
When you eat breakfast, think in English.
179
When you walk to work, think in English.
180
Make English your inner voice.
181
Don't forget, you can download the free PDF with all the sentences from the link in the description below.

์ด ๋ ˆ์Šจ์˜ ์–ดํœ˜์™€ ๋งํ•˜๊ธฐ ํฌ์ธํŠธ

์ด ์˜์ƒ์—๋Š” ์„€๋„์ž‰ํ•  ๋ฌธ์žฅ 181๊ฐœ์™€ ๋‹จ์–ด 1177๊ฐœ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งํ•˜๋Š” ๊ตฌ๊ฐ„์˜ ๊ธธ์ด๋Š” 28:22์ž…๋‹ˆ๋‹ค. ํ™”์ž๋Š” ๋ถ„๋‹น ์•ฝ 41๋‹จ์–ด๋กœ ์ฒœ์ฒœํžˆ ๋งํ•ด์„œ ์†Œ๋ฆฌ ํ•˜๋‚˜ํ•˜๋‚˜๋ฅผ ๋”ฐ๋ผ ํ•˜๊ธฐ์— ์—ฌ์œ ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹จ์–ด์˜ 84%๊ฐ€ ์˜์–ด์—์„œ ๊ฐ€์žฅ ๋งŽ์ด ์“ฐ์ด๋Š” 3,000๋‹จ์–ด์— ์†ํ•ฉ๋‹ˆ๋‹ค. ๋‚˜๋จธ์ง€๋Š” ์—ฐ์Šต ์ „์— ๋ฏธ๋ฆฌ ํ™•์ธํ•ด ๋‘์„ธ์š”.

์ด ์˜์ƒ์˜ ํ•ต์‹ฌ ์–ดํœ˜

์˜์ƒ์— ๋‚˜์˜ค๋Š” ๋œ ํ”ํ•œ ๋‹จ์–ด 15๊ฐœ๋ฅผ ๋ฐœ์Œ, ๋œป๊ณผ ํ•จ๊ป˜ ์ •๋ฆฌํ–ˆ์Šต๋‹ˆ๋‹ค.

  • reflection /ษนษชหˆflษ›kสƒษ™n/ (๋ช…์‚ฌ) โ€” ๋ฐ˜์‚ฌ. The act of reflecting or the state of being reflected.
  • translate /tษนรฆnzหˆleษชt/ (๋™์‚ฌ) โ€” ๋ฒˆ์—ญํ•˜๋‹ค. To change spoken words or written text (of a book, document, movie, etc.) from one language to another.
  • dialogue /หˆdaษชษ™หŒlษ‘ษก/ (๋ช…์‚ฌ) โ€” ๋Œ€ํ™”, ํšŒํ™”. A conversation or other form of discourse between two or more individuals.
  • mood /muหd/ (๋ช…์‚ฌ) โ€” ๊ธฐ๋ถ„. A mental or emotional state, composure.
  • skill /skษชl/ (๋ช…์‚ฌ) โ€” ๊ธฐ์ˆ , ์Šคํ‚ฌ. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
  • grateful /หˆษกษนeษชtf(ษ™)l/ (ํ˜•์šฉ์‚ฌ) โ€” ๊ฐ์‚ฌํ•˜๋‹ค, ๊ณ ๋ง™๋‹ค. Of a person or their actions, feelings, etc.: expressing gratitude or appreciation; appreciative, thankful.
  • lesson /หˆlษ›s.ษ™n/ (๋ช…์‚ฌ) โ€” ์ˆ˜์—…, ๊ณผ. A section of learning or teaching into which a wider learning content is divided.
  • atmosphere /หˆรฆtmษ™sหŒfษชษน/ (๋ช…์‚ฌ) โ€” ๋Œ€๊ธฐ, ๋Œ€๊ธฐ๊ถŒ. The gases surrounding the Earth or any astronomical body.
  • compare /kษ™mหˆpษ›ษš/ (๋™์‚ฌ) โ€” ๋น„๊ตํ•˜๋‹ค, ๋น„์œ ํ•˜๋‹ค. To assess the similarities and differences between two or more things [โ€œto compare X with Yโ€]. Having made the comparison of X with Y, one might have found itโ€ฆ
  • curious /หˆkjสŠษน.i.ษ™s/ (ํ˜•์šฉ์‚ฌ) โ€” ํ˜ธ๊ธฐ์‹ฌ์ด ๋งŽ์€, ๊ถ๊ธˆํ•˜๋‹ค. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
  • shadow /หˆสƒรฆdษ™สŠฬฏ/ (๋ช…์‚ฌ) โ€” ๊ทธ๋ฆผ์ž, ์Œ์˜. A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
  • solve /sษ’lv/ (๋™์‚ฌ) โ€” ํ•ด๊ฒฐํ•˜๋‹ค. To find an answer or solution to a problem or question; to work out.
  • conclusion /kษ™nหˆkluหส’ษ™n/ (๋ช…์‚ฌ) โ€” ์ข…๊ฒฐ. The end, finish, close or last part of something.
  • automatic /หŒษ”ห.tษ™หˆmรฆt.ษชk/ (ํ˜•์šฉ์‚ฌ) โ€” ์ž๋™, ์ž๋™์ . Capable of operating without external control or intervention.
  • stretch /stษนษ›tอกสƒ/ (๋™์‚ฌ) โ€” ๋‹น๊ธฐ๋‹ค, ๋Š˜์ด๋‹ค. To lengthen by pulling.

์˜์ƒ์— ๋‚˜์˜ค๋Š” ๊ตฌ๋™์‚ฌ

  • come out /หŒkสŒm หˆaสŠt/ (๋™์‚ฌ) โ€” ๋‚˜์˜ค๋‹ค. To be discovered; to be revealed.
  • get up (๋™์‚ฌ) โ€” ์ผ์–ด๋‚˜๋‹ค. To move in an upward direction; to ascend or climb.
  • give up (๋™์‚ฌ) โ€” ํ•ญ๋ณตํ•˜๋‹ค. To surrender (someone or something); to inform on (someone).
  • wake up /หŒweษชk หˆสŒp/ (๋™์‚ฌ) โ€” ๋ˆˆ๋œจ๋‹ค, ์ผ์–ด๋‚˜๋‹ค. To stop sleeping; to awake.

์ฃผ์˜ํ•  ๋ฐœ์Œ

ํ™”์ž๋Š” don't, didn't, isn't ๊ฐ™์€ ์ถ•์•ฝํ˜•๊ณผ ์•ฝํ™”๋œ ํ˜•ํƒœ๋ฅผ 6๋ฒˆ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ๋“ค๋ฆฌ๋Š” ๋Œ€๋กœ ์งง๊ฒŒ ๋ฐœ์Œํ•˜์„ธ์š”.

  • โ€œshโ€์™€ โ€œzhโ€ ์†Œ๋ฆฌ: reflection /ษนษชหˆflษ›kสƒษ™n/, instruction /ษชnหˆstษนสŒkสƒษ™n/, shadow /หˆสƒรฆdษ™สŠฬฏ/, conclusion /kษ™nหˆkluหส’ษ™n/, emotion /ษชหˆmษ™สŠ.สƒษ™n/
  • ๊ธด ๋‹จ์–ด โ€” ๊ฐ•์„ธ ์œ„์น˜์— ์ฃผ์˜: intermediate /ษชn.tษ™(ษน)หˆmi.di.ษ™t/, naturally /หˆnรฆtอกสƒ.(ษ™.)ษนษ™.li/, automatic /หŒษ”ห.tษ™หˆmรฆt.ษชk/, philosophical /หŒfษชl.ษ™หˆsษ‘.fษช.klฬฉ/, encouragement [ษชnหˆkสŒษนษชdอกส’mษ™nt]

์ด ์˜์ƒ์œผ๋กœ ์—ฐ์Šตํ•˜๋Š” ๋ฐฉ๋ฒ•

  1. ๋จผ์ € ๋งํ•˜์ง€ ์•Š๊ณ  ์˜์ƒ์„ ๋๊นŒ์ง€ ๋“ฃ๊ณ  ๋ชจ๋ฅด๋Š” ๋‹จ์–ด๋ฅผ ์ ์–ด ๋‘ก๋‹ˆ๋‹ค.
  2. ๋ณดํ†ต ์†๋„๋กœ ํ•œ ๋ฌธ์žฅ์”ฉ ์„€๋„์ž‰ํ•˜๊ณ , ํ™”์ž์˜ ๋ฆฌ๋“ฌ๊ณผ ๋งž์„ ๋•Œ๊นŒ์ง€ ๋ฐ˜๋ณตํ•ฉ๋‹ˆ๋‹ค.
  3. ์ž์‹ ์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋…น์Œํ•ด ์›๋ณธ๊ณผ ๋น„๊ตํ•˜๊ณ , reflection, translate, dialogue ๊ฐ™์€ ๋‹จ์–ด์— ํŠนํžˆ ์ฃผ์˜ํ•ฉ๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

์„€๋„์ž‰ ๋ฐฉ๋ฒ•: ๋‹จ๊ณ„๋ณ„ ์ „์ฒด ๊ฐ€์ด๋“œ ์ฝ๊ธฐ โ†’