쉐도잉 연습: 674 - 영상으로 영어 말하기 배우기

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Self-esteem is how much people value themselves and how important they believe they are in the world.

You might hear people talking about the importance of self-esteem in kids.

But what exactly is it?

Why does it matter so much?

How can we get more of it?

I'm glad you asked because we are going to tackle five ways to improve your self-esteem on this episode of Rocket Kids.

I'm Elvis and let's get this started.

Self-esteem is how you feel about yourself or the opinion you have of yourself.

So yeah, if we have positive self-esteem, we feel good about ourselves and what we are capable of.

Who doesn't want to feel good about themselves or think they can do great things?

When we are confident and secure about who we are, we're more likely to take on new challenges and learn from our mistakes.

We're also more likely to stand up for ourselves and ask for help when we need it.

We can develop positive self-esteem by working towards a goal and seeing that hard work pays off over time.

Accomplishing things shows us that we have what it takes to face new challenges.

Our success makes us feel good about ourselves and learn that it's even okay to fail.

All of these are great things and now you want to know how to get some of that positive self-esteem?

Well here are five ways to do just that.

Stop the negative thoughts.

Look, we all have times when we feel a bit low or find it hard to believe in ourselves, especially when things don't go the way that we had hoped.

When we start thinking we aren't good enough to do that, not clever enough, don't have any friends, you start to see that these things are just not true.

You do have friends.

You were clever enough to do that last level and why can't you be clever enough for this one?

Remember, we are what we think we are.

So find the positive about yourself and realize that you are more than just what you think you are.

Be with positive people.

They say that we're the sum of the five people we spend the most time with.

We hang around positive people then we tend to have a more positive mindset

and if we hang around those that complain all the time

or may constantly be putting down you

and others then yeah we're not going to feel so good about ourselves and the world around us.

Keep the people close that make you feel good, encourage you, and make you want to do better.

And don't be afraid to get rid of the others.

Know your strengths.

We all have things that we are better at than others.

Maybe you are really good at drawing, maybe you play a mean violin, or you're really, really good at basketball.

Whatever it is, do more of that.

When we do more of what we love, we feel better about ourselves and our accomplishments.

Find those things that you love and do more of them, and always work to be better at it.

Get up and get moving.

Exercise is a great way to increase those feel-good juices that run through our body.

Staying healthy, eating right, and getting in that exercise will get our minds moving in a positive direction.

Studies actually show that exercise can reduce anxiety, depression, and negative thoughts.

All great reasons to get up and get moving.

We can set goals too, and then work to accomplish them, like beating our time in the 100 meter dash or adding time to our daily walk.

When we see ourselves improving, our self esteem goes up.

Take on challenges.

Most of the time people with low self esteem will avoid taking on new challenges

because they don't think they can do it.

It doesn't mean you have to go climb Mount Everest

or jump right into something that will be so hard that you just can't do it.

Start small with new things.

Learn them and get better.

Seeing yourself improve at something will for sure improve your self-esteem.

Remember, it doesn't have to be something physical you take on.

Maybe you want to challenge yourself to ask for help

when you need it or to give more of your time to those in need.

Whatever you challenge yourself to, just be sure that you're doing it for you.

The bottom line is improving self-esteem requires a bit of work as it involves developing and maintaining healthier emotional habits.

We will all feel low, but work hard to make sure those feelings don't last.

Stop with the negative thoughts, be with positive people, know your strengths, get moving, and take on new challenges.

Get your mind moving in the right direction every day, and remember that self-esteem is built over time, not overnight.

That's that, and this is Rocket Kids, I'm Elvis, and until next time, always remember to be your best self because it's the only way to be.

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이 레슨의 어휘와 말하기 포인트

가장 자주 반복되는 단어는 다음과 같습니다: self, esteem, positive, ourselves, challenge. 이 영상에는 섀도잉할 문장 67개와 단어 909개가 있습니다. 말하는 구간의 길이는 5:03입니다. 화자는 분당 약 180단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 92%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 10개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
anxiety 명사	/æŋˈzaɪ.əti/	걱정, 불안
encourage 동사	/ɪnˈkʌɹ.ɪd͡ʒ/	격려하다
juice 명사	/d͡ʒuːs/	즙
habit 명사	/ˈhæb.ɪt/	습관, 버릇
complain 동사	/kəmˈpleɪn/	불평(不平)하다, 불만(不滿)을 말하다
climb 동사	/ˈklaɪ̯m/	오르다
orchestra 명사	/ˈɔː.kɪs.tɹə/	오케스트라
dash 명사	/ˈdæʃ/	줄표
metre 명사	/ˈmiːtəɹ/	미터, 메터
violin 명사	/ˌvaɪ.əˈlɪn/	바이올린

영상에 나오는 구동사

단어	뜻
get up 동사	일어나다
go up 동사	올라가다
put down 동사	내려놓다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	our most popular · the most time · your best
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	start thinking · avoid taking · mind moving
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일	might hear · may constantly
“will” 미래 will + 동사 — 결정, 약속 또는 예측	will get · will avoid · will be

주의할 발음

화자는 don't, we're, doesn't 같은 축약형과 약화된 형태를 21번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: accomplish /əˈkɑm.plɪʃ/, dash /ˈdæʃ/, accomplishment /əˈkɑm.plɪʃ.mənt/
긴 단어 — 강세 위치에 주의: anxiety /æŋˈzaɪ.əti/, accomplishment /əˈkɑm.plɪʃ.mənt/

한국어 화자가 어려워하는 소리:

/v/ — ㅂ(/b/)과 구별하기: clever /ˈklɛv.ɚ/, involve /ɪnˈvɑlv/, overnight /əʊvə(ɹ)ˈnaɪt/, violin /ˌvaɪ.əˈlɪn/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, anxiety, encourage, juice 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: 674 - 영상으로 영어 말하기 배우기

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